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Wednesday 12pm - 7pm Friday 12pm - 6pm Saturday 9am - 12pm

Apryl Koch Nutrition

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Adelaide, SA
Apryl Koch Nutrition

Women's Health Clinical Nutritionist (BHSc) Empowering Women to Better Health!

12/02/2025

Darwin Deacon Lee, born at home on the 31st January 💙

17/01/2025

As promised, an insight into our personal journey & how we supported a healthy pregnancy after loss.

My professional knowledge, education and experience tells me there is always a reason for everything, including pregnancy loss, while yes it is common, doesn’t mean it should be considered normal. Anyone who has experienced loss will understand, the number or gestation of the pregnancy doesn’t matter, it’s devastating all the same.

I spent 12 months prior to our first pregnancy working on my health with a practitioner (I NEVER self prescribe). During this time we also got my partners health in check, this included a full blood analysis, semen analysis & reduction in stress (This was a big one). From a practitioners perspective, we did all the right things.

I felt confident in my body, I understood my cycle as I had been tracking for years, knew when I was ovulating & that I was 100% ovulation, my digestion was good, my stress was under control, I barley drank, ate well, I thought I was set!

Each miscarriage was around 6 weeks, we took 3 months off in-between to give my body time to recover (this is a recommendation I make to all my clients, a challenging one, but worth it) as well as continue to investigate further. It was after the 2nd miscarriage I KNEW we were missing something and on reflection, I wasn’t doing all the things I recommend my clients to do because I thought I knew my body better. This is why you ALWAYS test and don’t guess.

These slides are a list of areas we investigated, it wasn’t until we addressed these areas that we fell pregnant.

This is far from a magic pill or the “one” answer you’ve been looking for, this is a brief insight into the MANY different areas of yours and your partners health, which isn’t investigated by the main stream health options, that may be contributing to your fertility struggles.

Ask any questions you have below or if this is currently your reality and you would like further support, please reach out and book in a consult to get started!

14/01/2025

Never have I been more amazed by the female body, than I have over these past 9 months.

Pregnancy has been a mixture of mourning the body I once had, while loving the one currently growing our child. It’s learning that fitness had to change, but not completely stop. That my capacity is not the same, while also leaning into rest. To become uncomfortable with stepping away from a business I’ve worked so hard on these past 4 years (This is still my biggest work in progress), to allow other areas to grow.

Pregnancy after loss is then another challenge in itself. It wasn’t until well into my 20 weeks, I started to think this is actually happening. I have barely any photos from that period before. I’ve had to relearn how to trust my body again, something before pregnancy loss, I had so much faith in!

did the most incredible job at capturing this beautiful moment in time, on our street in beautiful Willunga at 32 weeks.

I look at these photos with only the most admiration for this body, who for 38 weeks now has kept our little guy safe & showed me how to trust it again.

P.s Is Rosie also not the biggest star of this show 🥹🥹

09/12/2024

Apryl Koch Nutrition will be closed from Saturday 21st December - Monday 6th January.

Caitlin’s first working day back is Tuesday 7th January.

All bookings can be made via the website during this time & emails will be responded to on our return.

08/12/2024

Still not over how amazing my mothers blessing/baby blessing/baby shower was 😭😭

Grateful for the 30 incredible women who sat in a circle and shared words of wisdom & love for me and baby Lee. There is something so powerful about bringing women together to gather in circle, a practice that the traditional owners have been doing for centuries before us. I was blown away by how truly powerful it actually was!

A mothers blessing is everything I love so much about my job & getting to be on the side of receiving, going into this new scary journey of motherhood, I truly couldn’t have imagined any better way to mark this transition.

If you have ever thought of this for yourself, I couldn’t recommend having .odonnell facilitate it for you, she creates a welcoming safe space, to allow everyone to share without judgement.

💙💙💙

Address

67 Kensington Road, Norwood
Adelaide, SA
5067

Opening Hours

Wednesday	12pm - 7pm
Friday	12pm - 6pm
Saturday	9am - 12pm

Telephone

+61401569209

Website

http://www.aprylkochnutrition.com.au/

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