HEALactive

19/07/2023

Exercise & movement is the best anti - depressant.

18/03/2023

Remember, there is no such thing as a perfect body. It doesn't exist.

People come in all different shapes and sizes and don't forget the idea of a 'perfect body' has changed throughout history and even today, in different cultures.

Your body was created for you to live out your purpose so take a moment and before you start judging your body, start finding the gratitude.
Start trusting that your body is perfect the way it is. Love it. Love it hard. Love what it can do. Love its imperfections. Love everything about it.....

02/03/2023

18/02/2023

Self acceptance is the cornerstone of self care regardless of body size, shape or weight.

You are not a number, or a size.
Your health is so much more than what you look like. Your body is powerful.

Becoming your healthiest self begins with accepting yourself and your body, not focusing on what size it is.

Improving your health should be a compassionate process, focusing more on what you want to gain out of life, rather than what you want to lose.

Let’s focus on healthy day - to - day behaviours, rather than weight loss.

Let’s focus on;

✅ getting stronger
✅ engaging in pleasurable exercise you actually enjoy
✅ eating foods high in nutrients
✅ getting adequate sleep
✅ staying hydrated

Reconnect with your body’s cues to make decisions about what you need now. Find playful and purposeful motives for moving that aren’t tied to weight loss goals.

Know that your worth is not based on health or what size you are.

16/01/2023

Are you new to the gym? Don’t know how to use gym equipment properly ? Need some guidance on technique work?

Come down to on the 4th Feb at 9am - 10:30am for an introduction to technique & how to use the free weights / equipment & machines.

Cost - free
Where - 24/7 studio
Address - 505 Henley Beach Road, Fulham.

04/01/2023

Now I’m a believer in vitamin supplements… to a point.
Sure, take vitamins if you’re

1)deficient in a specific vitamin OR 2) you don’t eat enough of a certain food due to a medical condition or 3) are vegan, however most vitamins you can get from actual food and it’s probably better and healthier this way.

Vitamins are needed to make your body work properly and come from plants and animals.

Vitamins are found in:

✅ Fresh food
✅ Frozen Food
✅ Canned foods

Your body makes energy from the food you eat. Vitamins are needed to help you use the energy that comes from the food you eat. They’re also needed for strong bones and to help your body fight infections.

If you’re pregnant, you should take folic acid and the doctors may recommend extra iron or vitamin D.

Vegans may need a Vitamin B12 supplement, extra Vitamin D, Omega - 3 fatty acids and iron supplements

I take fish oil as I don’t eat fish or seafood. I take Magnesium because I can’t eat nuts and legumes and so I have a pretty low magnesium intake.
I take Vitamin C and Quercetin supps for immune system health.

Everything I take has a purpose but other than that, I prefer to get my vitamins from real food.

Taking vitamin supplements is also a short term measure, it shouldn’t be used over a long period.

If you feel you could be lacking in certain vitamins, it may be better to look at changing your diet and lifestyle rather than reaching for supplements.

If you need help, see a doctor or dietician.

01/01/2023

Happy New Year lovely people.

Welcome to 2023.

Hope everyone has set some small, achievable goals for this year and even if you haven't and you're content with life the way it is, that's perfectly okay too.

Remember, life is about having fun, living every day as if it's your last, being in the moment and appreciating the small things.

Every single year I set myself some small achievable goals for the year; I write them down normally doing this on the 1st or 2nd of January. I review them mid - year to see how i'm tracking and then again at the end of the year to see if I've accomplished them. This keeps my motivation high.

This year some of my goals / new year's resolutions are to;

✅ Stress less
✅ be in the moment more (mindfulness)
✅ Change up my fitness routine
✅ Spend more time reading & writing
✅ Spend more time with friends and family

What are your new year's resolution for 2023 ?

You'll be seeing/hearing alot more from me in 2023; big things are happening with HEALactive.

Hope everyone had a great start to the new year, eating lots and spending it with friends & family

Until next time,

Love

Kelly Gates

29/11/2022

Feeling stressed ? Anxious ? Depressed ?

Why not stay grounded with mindful walking

Just as mindfulness is the practice of bringing your attention to the present moment, mindful walking is the practice of becoming aware of your surroundings and how you body and mind feel whilst moving

Choose a route, preferably outdoors, where you can walk uninterrupted for at least 10 - 30 minutes.

Here are my top 6 tips for mindful walking

1) before beginning your walk, stand still for a few moments, focusing on your breathing. Take note of how your entire body is feeling.

2) As you begin to walk, bring your full attention to the movements and sensations in your body.

3) Notice the way your body moves - the feelings in your feet, legs, arms, chest, and head

4) once you have connected with the sensations in your body, begin to open your attention to the sights around you; the trees, flowers, buildings.

5) if you find yourself distracted by other thoughts, simply return to the focus on the movements of your feet, your breath, or the sensations in your body.

6) when you are done, notice how you feel. Do you feel calmer, energised, healthier, more focused?

What are the benefits of mindful walking?

Physical activity, even if it’s walking, is shown to steady your heart rate, lower blood pressure, and reduce stress - inducing hormones like cortisol and adrenaline (so you essentially feel happier). On top of the benefits of walking itself, mindfulness also has benefits that can improve your body and mind.

So after learning all this, why not start your day with a walk. Doesn’t need to be long; as mentioned, 10 minutes will do.

Happy walking guys.

See you in the great outdoors.

27/11/2022

Do you feel like your body and dieting is constantly ruling your life ?

Have you always wanted to start an exercise program but felt too intimidated to step foot in the gym for fear of judgement?

Ever had those days you can’t even muster the courage to get out of bed because it seems like there’s no hope?

Would you like to start feeling better mentally, start challenging those negative thought patterns whilst becoming a mentally & physically healthier version of you.

If you answered yes to all or even one of these questions, then look no further than HEALactive: the one place that takes care of your mind AND body.

You can do counselling AND personal training or just one.

At the moment, we have an introductory offer of personal training sessions for $110

PM me for more details.

I look forward to meeting you.

21/11/2022

As individuals and society, it is important that we embrace body diversity, body acceptance and a healthier body image for all genders, ages, races and abilities.

Whilst we all have those days where we may feel uncomfortable in our bodies, the key to developing positive body image and body neutrality is to recognise and respect our natural body shape and to overpower those negative thought patterns and feelings with positive, affirming and respectful ones.

you only have one body; nourish it with love, compassion and care by eating good, nourishing food, stay away from diets and take part in activities you enjoy.

14/11/2022

Welcome to HEALactive; where through a combination of exercise & talk therapy, we create the best you there could be.

Hi, my name is Kelly; I'm a personal trainer, nutrition coach and qualified counsellor. It's very nice to meet you. I'm so glad you're here.

I started HEALactive in 2022 after struggling with my own personal demons when I was younger. Years later, I went on and studied Personal Training and much later down the track, counselling and i saw how much these two areas combined can transform lives and boom, the idea for HEALactive was born.

Here at HEALactive, we offer both one - on - one personal training & counselling sessions combined or as stand alone sessions and we tailor each session to meet your fitness goals and/or mental health needs. Your life, your choice

This is a safe space where body diversity is celebrated, where there are no food rules, no diets, where mental illness is no longer frowned upon and where you're free to be just you; uniquely individually you, flaws and all.

So what are you waiting for, your new life is just around the corner.

Feel free to PM me for more details or follow me on Insta @ heal.active

Move towards a healthier mind & body today through HEALactive; the one place that takes care of your mind AND body.

I look forward to us working together

Love
Kelly ###