Bloom Dietetics

Bloom Dietetics Online Reproductive and Prenatal Dietitian

💔 Has this been your reality since quitting the pill?⁠⁠🌸 After years on the pill and trying to not get pregnant it is ty...
08/04/2024

💔 Has this been your reality since quitting the pill?⁠
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🌸 After years on the pill and trying to not get pregnant it is typically just assumed that as soon you quit the pill your period will return as normal and you will be able to get pregnant.⁠
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💛 Unfortunately for many women this is not the case at all!⁠
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I have had many clients come to me feeling so frustrated and confused that their period hasn’t returned and that they are not able to confirm ovulation. ⁠
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🌻 If you’re experiencing something similar right now please reach out! Using science-based strategies we can create a bespoke nutrition plan for you to help optimise those key fertility hormones and help you support your cycle and ovulation. ⁠
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💌 Send me a DM if you would like to find out how we can work together.⁠
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Spotting Red Flags in Your PCOS Diet! 🚩🍽️💡⁣​​​​​​​​​⁣​​​​​​​​​Your PCOS diet should be a journey of nourishment, balance...
20/08/2023

Spotting Red Flags in Your PCOS Diet! 🚩🍽️💡⁣​​​​​​​​​⁣​​​​​​​​​Your PCOS diet should be a journey of nourishment, balance, and joy, not a list of restrictions and sacrifices. If you find yourself experiencing these red flags, it might be time to reassess your approach and make some positive changes. 💛⁣
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🚩 Cutting out Whole Food Groups: A balanced diet should include a variety of food groups to provide essential nutrients. Restricting certain groups without valid reasons can lead to nutrient deficiencies and imbalances.⁣
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🚩 Ignoring Your Hunger: Your body knows when it needs nourishment. Ignoring hunger signals can have a negative impact on your hormones and leave you feeling depleted. Find an eating pattern which leaves you feeling energised!
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🚩 Eating Only a Couple of Times per Day: smaller, more frequent meals help maintain stable blood sugar levels and provide sustained energy throughout the day. Aim for balanced meals and snacks to keep your body fueled.⁣
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🚩 Not Enjoying Your Food: Food can be a source of pleasure and satisfaction as well as nourishment. If you're constantly forcing yourself to eat foods you dislike, it's time to explore new recipes and find nourishing options that bring you joy.⁣
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✨ Remember, a healthy PCOS diet is about nourishing your body and mind, finding balance, and embracing a positive relationship with food.

Reach out to me if you need guidance to create a sustainable and enjoyable eating plan that will help you tackle your PCOS. 🌟🥗💪⁣
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