Mettā Therapies

25/02/2025

Astrology and medical astrology reveal a captivating relationship between organs/body parts, Signs of the Zodiac, and planetary influences, which can indicate particular health concerns within one's natal chart.

04/05/2023

A 5km walk from Brighton to Glenelg on the 21st of May, for anyone who's wanting to participate. It is for a worthy cause.

For more info and registration visit: aapec.org.au

30/03/2023

Creating authentic fulfillment by walking a path of peace, power & purpose; supporting others along the way. ✨️ Subscribe to newsletter for my 10 Pillars of Conscious Living • Inspiration • Soul-aligned Messages • Sanctuary Updates • Joining Community 🌿

17/03/2023

Feeling a little down? Research has shown that what you eat can have a significant impact on your mental health, and our gut in particular plays a significant role. Here are some of the best “mood foods” that will turn that frown upside down! 😀

✅ Berries - are an excellent source of Vitamin C and antioxidants and can reduce inflammation in the body which has been linked to a variety of mental health issues. 🫐
✅ Leafy greens - varieties like spinach and kale are packed with nutrients that are essential for brain function.
✅ Whole grains - contain complex carbohydrates that provide our brains with a steady source of glucose, which is our primary source of energy.
✅ Fatty fish - are an excellent source of Omega-3 fatty acids which have been known to reduce the symptoms of anxiety and depression. 🐟
✅ Nuts and seeds - are a rich source of magnesium which plays a critical role in mood regulation and brain function.
✅ Fermented foods - contain probiotics that improve gut health which can reduce symptoms of depression and anxiety.
✅ Dark chocolate - contains flavonoids which are a type of antioxidant that has been shown to improve mood and brain function. Yes! 🍫

Eat yourself happy with more mood-boosting tips: https://hubs.la/Q01GW_cz0

15/03/2023

The Australian Reiki Connection will host an Online Public Event via Zoom at 7 pm on Tuesday, March 21st, titled “What is Reiki?”.
This is an opportunity for you to learn more about Reiki and what Reiki is
Members of the public can ask questions about Reiki from experienced Reiki practitioners/teachers, as well as questions relevant to their own spiritual development.
Save the link to join the event https://us06web.zoom.us/j/88688769996

09/02/2023

It is well known that good mental health can assist with physical ailments and vice versa! With holistic healing capabilities, massage therapy can be used to explore this connection even further!

Massage therapy can help with issues such as anxiety, depression, insomnia 🛌 and in pain management. Massage therapy also helps release endorphins and other happy 😁 hormones making you feel more relaxed and happier overall 💪🏼. The relaxing environment 🕯️ of a massage can help calm the senses and put you at ease right away. Here are the best massage techniques to help with your mental health:

1. Swedish Massage
2. Aromatherapy Massage
3. Hot Stone Massage
4. Shiatsu Massage
5. Thai Massage
6. Deep Tissue Massage

To learn more about each massage technique and how it can help with your mental health, click the link to read our blog ➡️ https://hubs.la/Q01BNh170

03/02/2023

As a stand-alone healing modality, Reiki has been shown to complement conventional medicine in treating cancer.

23/12/2022

To all my lovely clients, followers, friends! Wishing you a wonderful Christmas time and all the very best for 2023.
Thank you for all the support and kindness shown in 2022 and what a year it has been!!!!
Hope to see you soon! 🎄🎁🎆💜

12/12/2022

🥰💜

11/12/2022

06/12/2022

Dry needling is a treatment for muscle pain using accupuncture needles. It woks by relaxing muscle fibres, reducing pain & restoring normal function.

It has wide ranging effects including improving joint mobility, restoring muscle strength,
reducing muscle pain & even reducing inflamed soft tissues following acute injuries.

It can help with conditions such as:
back pain
pain
headaches

pain
tunnel syndrome
’s elbow
elbow
pain
sprains
fasciitis