15/12/2025
Christmas can be a lot. Sensory overload, expectations, memories, or change in routine.
You don’t have to do it the “right” way.
You’re allowed to rest, to say no, to leave early, or to celebrate quietly (or not at all).
This guide is here to support you in finding a way through that feels right for you.
Lifeline
📞 13 11 14 — free, 24/7 phone support
Beyond Blue
📞 1300 22 4636 — 24/7 phone support
13YARN
📞 13 92 76 — 24/7 culturally supportive crisis line
Domestic Violence Crisis Line (SA)
📞 1800 800 098 — 24/7 support & referrals
Ask Izzy — anonymous service finder (housing, food, counselling)
🌐 askizzy.org.au
National Disability Abuse and Neglect Hotline
📞 1800 880 052 — report abuse/neglect; see website for info