Cadence Physio

Cadence Physio Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Cadence Physio, Physical therapist, 28/832-840 Lower North East Road, Dernancourt, Adelaide.

At Cadence Physio we provide excellence in physiotherapy services, promoting active recovery through hands on manipulative treatment and clinical exercise prescription.

We’re almost 1/4 of the way through 2022 🙀🌱 Are you on track with your 2022 goals? ...
05/04/2022

We’re almost 1/4 of the way through 2022 🙀

🌱 Are you on track with your 2022 goals? 🌱 Are you feeling physically well, strong and healthy?

If you feel like you could use a hand aligning your goals and aspirations for 2022 we are here to help you through providing specialist physiotherapy care and advice 🌱

#2022

Dry needling can be used for a range of musculoskeletal conditions by inserting acupuncture needles into the muscles to ...
30/03/2022

Dry needling can be used for a range of musculoskeletal conditions by inserting acupuncture needles into the muscles to stimulate blood flow to the area, either superficially to relieve trigger points, or by inserting the needles deeper to inhibit pain responses. When used alongside manual, hands on treatment, dry needling can produce excellent results such as a reduction in muscle tightness, improvement in muscle activation and pain relief.⁠
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Dry Needling is offered as a service at Dernancourt & St Peters locations with select Physiotherapists. For further information, call us on 8337 1313 or book an appointment online! (link in bio) 🌱⁠
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We have a holistic approach, focused on the physical body as well as the core and overall wellness of the whole person a...
25/03/2022

We have a holistic approach, focused on the physical body as well as the core and overall wellness of the whole person as a contribution to feeling physically well, strong and healthy.

It is our goal to bring joy and fill you with an optimistic reality toward your health and wellness outcomes through providing specialist physiotherapy care and advice 🌱

The humble lunge is a not only a leg driven exercise but engages your core and abdominal muscles, It can help you build ...
17/03/2022

The humble lunge is a not only a leg driven exercise but engages your core and abdominal muscles, It can help you build stability and strength. ⁠
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A stronger core allows you to deal with lower back pain and improves your balance and posture as well - the humble lunge is more than it seems 🌱⁠
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An active lifestyle begins with intentional actions. . If you want some help with getting started or going further, cal...
14/02/2022

An active lifestyle begins with intentional actions. . If you want some help with getting started or going further, call us on 8337 1313 or book an appointment online! (link in bio) 🌱

• Ankle Sprain •⁠⁠Clients present to Physiotherapy after a history of rolling or twisting an ankle.⁠⁠A treatment session...
09/02/2022

• Ankle Sprain •⁠
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Clients present to Physiotherapy after a history of rolling or twisting an ankle.⁠
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A treatment session often include:⁠
🌱 Advice regarding RICE (Rest, Ice, Compression, Elevation)⁠
🌱 Manual therapy to mobilise the joint⁠
🌱 Massage to reduce pain and inflammation. ⁠
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Your Physiotherapist will provide a pathway to recovery utilising a home based exercise program.⁠
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Rolled your ankle or experiencing lingering pain from a recent ankle injury? Book a session at our St Peters or Dernancourt location to get back to the things you love 🌱⁠
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Taking care of your body will help increase your energy levels, increase quality of living and help you to achieve daily...
01/02/2022

Taking care of your body will help increase your energy levels, increase quality of living and help you to achieve daily tasks/ goals! 🌱⁠
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Every pregnancy journey is different which is why we encourage clients to attend our Cadence Refine sessions from 16 wee...
24/01/2022

Every pregnancy journey is different which is why we encourage clients to attend our Cadence Refine sessions from 16 weeks of pregnancy onwards (see our Pre-Natal Pilates Plan). This allows for a tailored and safe exercise program that can grow with you and your bump, and evolve as often as needed throughout your pregnancy. ⁠
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Our Cadence Refine sessions provide a safe way of achieving low-impact exercise which is an important part of sustaining a healthy pregnancy🤰⁠
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Are you pregnant or know someone who is that would benefit from exercise during their pregnancy? Book an initial session at our St Peters or Dernancourt location to start your Refine journey 🌱

Our exercise consult is a 1:1 session with one of our amazing Cadence Pilates Physiotherapists reminding you of the 5 ke...
12/01/2022

Our exercise consult is a 1:1 session with one of our amazing Cadence Pilates Physiotherapists reminding you of the 5 key elements of Pilates, consulting regarding any specific improvement you may like to make in 2022 through your classes or any injury concerns you may have. ⁠🌱
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Click the link in our bio and mention this post to receive 10% off of our regular Physio consulting fees for your 1:1 session.⁠
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New Year New You! 🎉🌱⁠⁠Have you set some goals that you would like our team help you achieve? Do you have an injury conce...
06/01/2022

New Year New You! 🎉🌱⁠
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Have you set some goals that you would like our team help you achieve? Do you have an injury concern from the Christmas/New Year period? Book a session today with one of our passionate team Physiotherapists and receive your first session gap free or half rate at our Dernancourt location. 🌱⁠
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Address

28/832-840 Lower North East Road, Dernancourt
Adelaide, SA
5075

Opening Hours

Monday 8am - 6:30pm
Tuesday 9am - 7pm
Wednesday 9am - 6pm
Thursday 8am - 5pm
Friday 8am - 6pm
Saturday 8am - 12pm

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