Sanders Podiatry

Sanders Podiatry Located in Adelaide, Stirling and Mount Barker, we are a family-friendly practice.

Our highly skilled podiatry team offer a range of management strategies for foot, ankle and leg problems affecting people of all ages.

👣 How to better look after your feet as you get older so you get many comfortable years exploring the wonderful walks ar...
24/04/2026

👣 How to better look after your feet as you get older so you get many comfortable years exploring the wonderful walks around Adelaide. As we age, our feet go through a lot - thinner skin, reduced circulation, and more wear and tear from years of use. But a little regular care can make a big difference to your comfort and mobility.

Simple habits like keeping your nails trimmed, moisturising daily, wearing supportive shoes, and checking your feet for changes can help prevent bigger issues down the track.

If you’re noticing pain, changes in your feet, or just want peace of mind, it’s always worth getting them checked.

At Sanders Podiatry, we’re here to help you stay comfortable, active, and confident on your feet at every stage of life.

Read more below 👇

Are your feet just tired… or is it something more? 👣We all get sore feet from time to time – especially after long days,...
17/04/2026

Are your feet just tired… or is it something more? 👣

We all get sore feet from time to time – especially after long days, exercise, or being on the go. But when that discomfort keeps coming back, it could be more than just fatigue.

One of the most common conditions we see is plantar fasciitis – and it often starts off feeling like “just tired feet.”

So how can you tell the difference?

👉 Tired feet usually ease with rest
👉 Plantar fasciitis often causes sharp heel pain, especially first thing in the morning or after sitting

Ignoring the early signs can lead to ongoing pain and longer recovery time. If your feet are trying to tell you something, it’s worth listening.

💬 Not sure what you’re dealing with? We’re here to help.

Read more on our blog below 👇

👣 Got questions about what podiatrists do? At Sanders Podiatry, we’ve answered some of the most common questions we hear...
09/04/2026

👣 Got questions about what podiatrists do? At Sanders Podiatry, we’ve answered some of the most common questions we hear in clinic - so you can feel informed before you even walk through the door.

✨ Wondering if your foot pain is “normal”?
✨ Not sure when to see a podiatrist?
✨ Curious about treatments or what to expect?

Take a look through our FAQs and get the clarity you need 👇. Your feet do a lot for you - it’s worth taking care of them 💙. Give us a call at one of our podiatry clinics in Stirling, Mt Barker or Linden Park, and make a time to see one of our experienced and family-friendly podiatrists to help you with your concern.

🏃‍♀️ Love running but struggling with foot or ankle pain? Running is one of the best ways to stay fit and clear your min...
01/04/2026

🏃‍♀️ Love running but struggling with foot or ankle pain? Running is one of the best ways to stay fit and clear your mind… but it can also put a lot of stress on your feet and ankles if something’s not quite right.

👣 Common running injuries we see:
• Heel pain (plantar fasciitis)
• Shin splints
• Achilles tendon issues
• Ankle sprains
• Stress fractures

The good news is that most of these can be prevented with the right support, footwear, and technique.

At Sanders Podiatry, we help runners:
✔️ Identify the cause of pain
✔️ Improve foot mechanics
✔️ Prevent injuries before they start
✔️ Stay active and doing what they love

Don’t wait until a small ni**le turns into a bigger problem. Give us a call and make an appointment with our friendly and experienced podiatrists and have those niggly things assessed. 💚💙

👣 Is your big toe feeling stiff or sore? It might seem like a small issue… but your big toe plays a big role in how you ...
26/03/2026

👣 Is your big toe feeling stiff or sore? It might seem like a small issue… but your big toe plays a big role in how you walk, move, and stay active.

If you’re noticing pain, stiffness, or difficulty bending your toe, it could be a condition called hallux limitus or hallux rigidus - and it’s more common than you think.

💡 Common signs to watch for:
• Pain when walking or pushing off
• Stiffness, especially in the morning
• Swelling around the joint
• Difficulty wearing certain shoes

The good news is that early treatment can make a real difference - helping you stay comfortable and keep doing the things you love. 👟 From simple footwear changes to tailored treatment plans, there are effective ways to manage it.

👉 Learn more about causes, symptoms, and treatment options in our blog (below). And if you're still concerned, phone us and make an appointment with one of our family-friendly podiatrists to have your feet assessed.

🦶 Diabetes & Foot Health – let us help you care for your feet. Here at Sanders Podiatry, we'll help you create daily hab...
20/03/2026

🦶 Diabetes & Foot Health – let us help you care for your feet. Here at Sanders Podiatry, we'll help you create daily habits to look after your feet for the long term. 💚💙 A little extra care goes a long way, because small issues can become serious if left unchecked. We'll advise you on:

✨ What to check for every day
✨ Proper footwear
✨ What to do at home to look after your feet

These steps can help prevent complications and keep you mobile and comfortable. At Sanders Podiatry, we’re here to support you with practical, caring and experienced advice. Call us and make an appointment at one of our clinics - Stirling, Linden Mark, Mt Barker. 👣 🚶‍♂️🚶‍♀️

⚽👟 Footcare for Young Athletes: Preventing Sports Injuries. Football, soccer, netball and athletics are fantastic for ke...
12/03/2026

⚽👟 Footcare for Young Athletes: Preventing Sports Injuries.

Football, soccer, netball and athletics are fantastic for keeping kids active and building confidence. But growing bodies can also be more prone to foot and lower leg injuries.

Many young athletes experience issues like:
• Heel pain from growth and overuse
• Shin splints from running and jumping
• Ankle sprains from quick changes in direction

The good news is that many of these injuries can be prevented with the right footwear, training habits and early care.

If your child is complaining about sore feet, heels or shins after sport, it’s worth paying attention. Early support can help keep them healthy, confident and enjoying the sports they love. Make an appointment with one of our experienced and family-friendly podiatrists at Linden Park, Mt Barler or Stirling. Let's have a look at what might be going on with your children's feet. 👣🚶🚶‍♀️💚💙

👉 Read the full blog on our website.

❤️ Healthy Feet, Healthy Heart – They’re More Connected Than You Think. Your feet can reveal important clues about your ...
06/03/2026

❤️ Healthy Feet, Healthy Heart – They’re More Connected Than You Think. Your feet can reveal important clues about your heart health.

Poor circulation, cold feet, numbness, slow healing wounds, or swelling can sometimes be early signs that something deeper is happening in the body. Because your feet are the furthest point from your heart, they are often one of the first places where circulation issues appear.

That’s why looking after your feet isn’t just about comfort – it’s about overall health.

👣 Regular foot checks can help detect issues early
🩺 Healthy circulation supports both foot and heart health
🚶‍♀️ Staying active helps keep blood flowing properly

If you’ve noticed changes in your feet or ongoing discomfort, it may be time for a professional check.

At Sanders Podiatry, we look beyond the surface to help keep your feet – and your health – moving in the right direction.

📍 Book an appointment with our family-friendly team today

👣🤰Don’t forget about your feet if you're pregnant. From swelling and arch changes to heel pain and balance shifts, it’s ...
26/02/2026

👣🤰Don’t forget about your feet if you're pregnant. From swelling and arch changes to heel pain and balance shifts, it’s common for mums to notice their feet feeling the additional weight as their pregnancy progresses.

Here are a few things every pregnant mum should know:

• Hormones can loosen ligaments, affecting foot structure
• Your arches may flatten, leading to aches and pains
• Swelling can change your shoe size
• Supportive footwear really matters
• Ongoing pain is not something you just have to “put up with”

Most foot discomfort during pregnancy can be managed with the right advice, support and care.

If your feet are feeling tired, sore or swollen, we’re here to help you stay comfortable and supported through every stage.

📍 Book an appointment with Sanders Podiatry
Your feet are carrying precious cargo – let’s look after them.
Read more about this in our blog below. 👇💙💚

Do I need orthotics? 👣✨ It’s one of the most common questions we hear in clinic – and the answer isn’t always a simple y...
19/02/2026

Do I need orthotics? 👣✨ It’s one of the most common questions we hear in clinic – and the answer isn’t always a simple yes or no.

If you’re dealing with:
👣 Heel pain
🏃‍♀️ Shin splints
🦵 Knee discomfort
😣 Arch pain
⚡ Ongoing foot fatigue

… your feet may not be getting the support they need.

Custom orthotics are designed to improve alignment, reduce strain and help your body move more efficiently. But they’re not for everyone. The right solution might be better footwear 👟, strengthening exercises 💪, or tailored orthotic support made specifically for you.

At Sanders Podiatry, we assess your foot structure, walking pattern and lifestyle before recommending anything – so you get the right support, not just a quick fix.

If you’re unsure, a professional assessment can give you clarity and confidence.

📅 Book an appointment today.

Summer usually means people are more active without thinking much about it. More time outdoors, extra walking on holiday...
12/02/2026

Summer usually means people are more active without thinking much about it. More time outdoors, extra walking on holidays, longer days on your feet, and more time in thongs or barefoot means your feet have to cope with additional strain more than they normally would compared to cooler months.

In our latest blog, we share the most common foot problems we treat after the warmer months, including:

• Heel pain and plantar fasciitis
• Stress fractures
• Achilles tendon pain
• Cracked heels and skin infections
• Forefoot pain from unsupportive footwear

If your feet are starting to complain now that routine is back, don’t ignore it. Early treatment means faster recovery and less disruption to your work, sport and daily life.

Read the full blog below and take care of the foundation that carries you every day 👣 💙🌼👇

🏋️‍♀️ The forgotten foundation at the gym? Your feet. 🦶You can smash your workouts, track your reps, fuel your body… but...
06/02/2026

🏋️‍♀️ The forgotten foundation at the gym? Your feet. 🦶You can smash your workouts, track your reps, fuel your body… but if your feet aren’t supported, everything above them pays the price.

At the gym, your feet bear the brunt of:

👉High impact loading
👉Repetitive movements
👉Tight shoes and sweaty environments

Over time, that can lead to heel pain, arch strain, blisters, nail issues and injuries that can have a long term impact.

A few simple habits make a big difference:
👟 Wear shoes suited to your workout, not just what looks good
🧼 Keep feet clean and dry to prevent skin and nail problems
🦵 Stretch calves and feet before and after sessions
⚠️ Don’t push through foot pain – it’s a warning sign, not weakness

Strong training starts from the ground up. Look after your feet and they’ll carry you further, longer, and pain-free.

👉 Read the full blog on our website.

Address

416 Portrush Road, Linden Park
Adelaide, SA
5065

Opening Hours

Monday 8:30am - 5pm
Tuesday 8:30am - 5pm
Wednesday 8:30am - 5pm
Thursday 8:30am - 7pm
Friday 8:30am - 12pm

Telephone

+61883791456

Website

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