Sanders Podiatry

19/02/2026

Do I need orthotics? 👣✨ It’s one of the most common questions we hear in clinic – and the answer isn’t always a simple yes or no.

If you’re dealing with:
👣 Heel pain
🏃‍♀️ Shin splints
🦵 Knee discomfort
😣 Arch pain
⚡ Ongoing foot fatigue

… your feet may not be getting the support they need.

Custom orthotics are designed to improve alignment, reduce strain and help your body move more efficiently. But they’re not for everyone. The right solution might be better footwear 👟, strengthening exercises 💪, or tailored orthotic support made specifically for you.

At Sanders Podiatry, we assess your foot structure, walking pattern and lifestyle before recommending anything – so you get the right support, not just a quick fix.

If you’re unsure, a professional assessment can give you clarity and confidence.

📅 Book an appointment today.

12/02/2026

Summer usually means people are more active without thinking much about it. More time outdoors, extra walking on holidays, longer days on your feet, and more time in thongs or barefoot means your feet have to cope with additional strain more than they normally would compared to cooler months.

In our latest blog, we share the most common foot problems we treat after the warmer months, including:

• Heel pain and plantar fasciitis
• Stress fractures
• Achilles tendon pain
• Cracked heels and skin infections
• Forefoot pain from unsupportive footwear

If your feet are starting to complain now that routine is back, don’t ignore it. Early treatment means faster recovery and less disruption to your work, sport and daily life.

Read the full blog below and take care of the foundation that carries you every day 👣 💙🌼👇

06/02/2026

🏋️‍♀️ The forgotten foundation at the gym? Your feet. 🦶You can smash your workouts, track your reps, fuel your body… but if your feet aren’t supported, everything above them pays the price.

At the gym, your feet bear the brunt of:

👉High impact loading
👉Repetitive movements
👉Tight shoes and sweaty environments

Over time, that can lead to heel pain, arch strain, blisters, nail issues and injuries that can have a long term impact.

A few simple habits make a big difference:
👟 Wear shoes suited to your workout, not just what looks good
🧼 Keep feet clean and dry to prevent skin and nail problems
🦵 Stretch calves and feet before and after sessions
⚠️ Don’t push through foot pain – it’s a warning sign, not weakness

Strong training starts from the ground up. Look after your feet and they’ll carry you further, longer, and pain-free.

👉 Read the full blog on our website.

29/01/2026

On the tools and on your feet all day? 👷‍♂️🛠️ Your feet work just as hard as your hands do.

Long hours on concrete, ladders, uneven ground, and heavy boots can lead to heel pain, arch strain, sore ankles, knee pain, and ongoing foot fatigue if it’s ignored. But, a lot of tradie foot pain is preventable with the right footwear, proper support, and early care. Small changes now can save you from bigger problems later - and help you stay strong on the job.

If your feet are aching, it’s worth paying attention. Your body is trying to tell you something.

👉 Read the full blog and get practical tips for tradies who spend all day on their feet (link in comments)

22/01/2026

👣 Your feet change as you do – are you keeping up? From first steps 👶 to busy workdays 🏃‍♀️, menopause 🌿, and staying steady as we age 👵, your feet support you through every stage of life. But what your feet need at 10 is very different to what they need at 40, 60, or beyond.

Our latest blog reviews foot care through the ages – with practical tips to stay comfortable, active, and confident at every life stage.

✨ Because looking after your feet today helps protect your mobility tomorrow. Read more in the link below 👇

15/01/2026

👣 Painful spot on the bottom of your foot? It might be a plantar wart.

Plantar warts are caused by a virus and often show up on the soles of the feet, especially in pressure points like the heel or ball of the foot. They can look like a callus, feel tender when walking, and sometimes have tiny black dots in the centre.

✔️ Learn how plantar warts develop
✔️ Spot the early signs before they get worse
✔️ Understand treatment options that actually work
✔️ Find out when it’s time to see a podiatrist

Early treatment can mean less pain, faster results, and lower risk of spreading the virus to other areas of your feet or family members. Click on our blog below. 👉💙💚

08/01/2026

👟🧒 Kids’ feet are still growing - and the right footwear really matters 👧👟

From school shoes to weekend sneakers, what your child wears on their feet can impact comfort, posture, and healthy development 👣

Common issues we see in kids include:
• Foot pain or fatigue
• Poor shoe fit
• Flat feet or rolling in
• Blisters, calluses, and nail problems

The good news is that many of these problems are preventable with the right shoes and early advice ✔️

Choosing footwear that fits properly, supports growing feet, and suits your child’s activities can make a big difference now and in the long run.

If your child complains about sore feet, trips often, or wears out shoes unevenly, it might be time for a podiatry check 👨‍⚕️👩‍⚕️

👉 Read our latest blog to learn what to look for in kids’ shoes and the most common foot issues to watch out for (link below).

30/12/2025

21/12/2025

Heel pain when you first step out of bed? 🦶 It could be plantar fasciitis – one of the most common causes of foot and heel pain.

Plantar fasciitis happens when the thick band of tissue supporting your arch becomes irritated or inflamed. It’s often linked to overuse, poor footwear, sudden changes in activity, or long hours on your feet.

Early treatment can make a big difference. From footwear advice and stretching to custom orthotics and hands-on care, the right approach helps reduce pain and prevent it from becoming a long-term issue.

Learn more about the causes, symptoms, and treatment options – and why you shouldn't ignore heel pain.

18/12/2025

Foot pain isn’t something to push through 👣. That sore heel, aching arch, or nagging toe pain might seem minor now, but ignoring it can lead to bigger problems over time. From altered walking patterns to knee, hip and even back pain, your feet play a much bigger role in your overall health.

If your feet are trying to tell you something, it’s worth listening early.

👉 Read more in our latest blog: Why ignoring foot pain can lead to bigger problems (link below).

04/12/2025

🌞 Summer is here, and so are the thongs… but are they actually good for your feet? We’ve covered the myths (and confirmed a few truths) about thongs in our blog (link in comments). If you’re living in them all summer, this one’s worth a read. From arch support to heel pain to what to look for in a safer pair, we break it all down in simple, practical tips. 💚💙