House of Wolf

House of Wolf HEATED AND UNHEATED YOGA & PILATES STUDIO. MAT PILATES. PILATES SCULPT. HOT CORE. FLOW & BOX. YOGA: HATHA. VINYASA. YIN. MEDITATION. BREATHWORK. SOUND HEALING.

SHEREBROOKE BLVD WOODCROFT SA.

This time of year sparkles with magic — but it can also spin a little too fast. Between plans, shopping, and social swir...
18/11/2025

This time of year sparkles with magic — but it can also spin a little too fast. Between plans, shopping, and social swirl, it’s easy to lose your sense of calm.

At House of Wolf, we invite you to slow the pace. To breathe deeply. To move mindfully. To return to yourself — even when life gets loud!

A few of our favourite ways to stay serene this season:

☀️ Start your day with three deep breaths before reaching for your phone.

🧘🏽‍♀️ Trade one social scroll for a slow, grounding yoga or Pilates class.

🍵 Sip your tea in silence — it’s a meditation in disguise.

This season, gift yourself stillness amidst the chaos. 😇💜🐺

This Sunday at 5pm - Melt & Release ✨💆🏽‍♀️Take 90 minutes just for you.We’ll ease in with gentle breathwork + a groundin...
17/11/2025

This Sunday at 5pm - Melt & Release ✨💆🏽‍♀️

Take 90 minutes just for you.

We’ll ease in with gentle breathwork + a grounding meditation, then melt away tension with slow, mindful self-massage and myofascial release using massage balls.

Float into a soothing sound bath, sip herbal tea, and take home your special self-massage guide to keep the ritual going.

Expect deep relaxation, softening, and a whole-body reset.

💆🏽‍♀️ All levels welcome — props provided
☕️ Herbal tea to close
📅 Sun 23/11, 5pm
📍 House of Wolf | $35
🎟️ https://momence.com/l/wyhmeBd7

✨ Small Business Saturday Sale! ✨Show your love for local and support your favourite boutique studio 🤍We’re celebrating ...
10/11/2025

✨ Small Business Saturday Sale! ✨

Show your love for local and support your favourite boutique studio 🤍

We’re celebrating 😇 Small Business Saturday 😇 with two incredible offers:

💫 20 Class WolfPack — $380 → that is just $19 per class! (4-month expiry) https://momence.com/m/312852

🌿 Bonus Month FREE when you purchase a prepaid 6-Month Unlimited Membership — that’s a teeny tiny $30 per week! https://momence.com/m/570668

We’re not a franchise — we’re a small, boutique studio built on connection, community, and care. Every class, every smile, every savasana — it all comes from the heart 💜

Spots are limited and our prepaid memberships are all disappearing soon, so don’t miss out!

Support small, move with meaning, and treat yourself to something special.

*Sale ends Sunday, November 30. Tap the link in bio to grab yours!

**Not quite ready to start or still have an active pass, but don’t want to miss out? We got you! These memberships and packs activate from date of first booking and you can stack them up before your active pack or membership has run out.

For all our new yogi and Pilates friends discovering us for the first time, please allow us to (re)introduce ourselves. ...
08/11/2025

For all our new yogi and Pilates friends discovering us for the first time, please allow us to (re)introduce ourselves. 💜

At HOUSE OF WOLF we believe wellness is more than just a workout — it’s a way of being.

Our studio is a calm yet empowering space where strength, balance, and inner peace meet. We’ve created a space that feels like an escape from the everyday. Designed with darker tones, soft lighting, and a moody ambience, our studio invites you to turn inward and truly connect — no spotlights, no comparison, just presence and peace.

With classes designed for every body and every level, we invite you to move, breathe, and grow with us in a completely ego- and judgment-free environment.

Led by our kind, passionate instructors, you’ll find a beautiful mix of practices to suit your journey:

✨ Yoga — Vinyasa, Hatha, Hot Core, Yoga Blend and Yin
✨ Mat Pilates — Sculpt, Reform & Flow, Flow & Box
✨ Yogalates
✨ Meditation & Sound Healing

And there’s more to come... new Workshops are on the horizon:
🌿 Melt & Release: Self massage and Myofascial Release (plus meditation & Sound Bath) 
🌈 Align & Balance: A Chakra Journey
💨 Breathe & Release: Nervous System Reset (for those post holiday blues)

We can’t wait to welcome you onto the mat and into our Wolf Pack — a community where movement feels good, connection runs deep, and every class leaves you just a little more grounded, strong, and serene.

See you soon at HOUSE OF WOLF
HOT ROOM. COOL MIND. 🐺

08/11/2025

Huge thanks to everyone who came out last night to our super moon sound bath and meditation 💜💜💜

See you next time xox

Melt & Release: Self-Massage & Myofascial Release WorkshopTake 90 minutes just for you — to unwind, soften the body, and...
06/11/2025

Melt & Release: Self-Massage & Myofascial Release Workshop

Take 90 minutes just for you — to unwind, soften the body, and reconnect.

This deeply nurturing workshop begins with gentle breathwork and a short guided meditation to ground your energy and settle the nervous system.

You’ll then move through a slow and mindful self-massage and myofascial release sequence using massage balls to melt away physical tension and energetic heaviness.

We’ll close with a soothing sound bath to help the body fully integrate the practice — allowing every layer of you to soften and reset.

Afterwards, enjoy herbal tea and calm conversation, and take home your special self-massage guide to continue your ritual of release at home.

Expect deep relaxation, gentle connection, and the kind of stillness that lingers long after class ends.

💆🏽‍♀️ ALL LEVELS WELCOME — props and massage balls provided.
☕️ Herbal tea to close
📅 Sunday 23/11/25 5pm 📍House of Wolf | Investment $35
🎟️ https://momence.com/l/wyhmeBd7

Excited for our SUPERMOON SOUND BATH & MEDITATION session tomorrow night at 6pm!! We can’t wait to gather with you in th...
06/11/2025

Excited for our SUPERMOON SOUND BATH & MEDITATION session tomorrow night at 6pm!!

We can’t wait to gather with you in this nourishing space as we pause, release, and realign in stillness together.

🕯 Here’s what to bring for ultimate comfort:

* Your cosiest, comfiest clothes (think soft layers, fuzzy socks-whatever makes you feel snug!)
* A yoga mat
* Pillows, blankets, or bolsters – anything to help you nestle in and fully relax.

This will be a deeply restful and restorative evening, so come ready to unwind, reset, and sink into the luminous energy of the SUPERMOON.

✨ Doors open at 5:45 PM, and we’ll begin promptly at 6:00 PM.

See you on the mat, moon lovers 🌙🌝🌚

SUPERMOON MAGIC TONIGHT 🌕🌚The Supermoon rises this evening — a time when the Moon is closest to the Earth, shining brigh...
05/11/2025

SUPERMOON MAGIC TONIGHT 🌕🌚

The Supermoon rises this evening — a time when the Moon is closest to the Earth, shining brighter and pulling a little stronger on our energy and emotions.

It is also a powerful time to pause, release, and realign. Its luminous energy reminds us to let go of what no longer serves and create space for renewal and clarity.

Our SUPERMOON Sound Bath + Meditation this Friday 6pm is sold out (thank you, moon lovers! 🌙🌝), but you can still tune into the energy tonight — light a candle, breathe deeply, and set your intentions under the glowing moon.

You’re so welcome! House of Wolf is for the kids! 😇☺️ It was a very fun night 💜🐺
01/11/2025

You’re so welcome! House of Wolf is for the kids! 😇☺️

It was a very fun night 💜🐺

I got to share a little sound bath with Wolf’s kindergarten group today. What a special thing to be able to experience w...
29/10/2025

I got to share a little sound bath with Wolf’s kindergarten group today. What a special thing to be able to experience with my little 🐺 cub 🥰🥰🥰

Needless to say, it was quite a different experience to my regular sound baths (*can anyone say wiggly worms 🐛? Hahaha 🤣)? But so super special nonetheless 💜

😇

SOOOOOO excited to have our wondrous Matty back on the mat for not ONE, but TWO sessions this Sunday! Join him for yoga ...
24/10/2025

SOOOOOO excited to have our wondrous Matty back on the mat for not ONE, but TWO sessions this Sunday!

Join him for yoga blend at 8:00am or Ground & Glow at 9:15am.

You don’t want to miss this! He has some super special and beautiful offerings planned 🥰❤️

Book on our website or through our app xox

✨ Workshops incoming! ✨We’ve got some beautiful offerings coming your way — all designed to help you slow down, reconnec...
23/10/2025

✨ Workshops incoming! ✨

We’ve got some beautiful offerings coming your way — all designed to help you slow down, reconnect, and feel amazing 🤩

🌈 Align & Balance: Chakra Journey – A soulful flow through the seven energy centres to restore harmony and leave you glowing from the inside out.

💆‍♀️ Melt & Release: A Self-Massage and MFR Release using massage balls – Deep rest and self-massage to ease tension, calm the body, and totally reset your nervous system finishing with a sound bath. Pure bliss.

🌬️ Breathe & Release: A Nervous System Reset – Guided breathwork, gentle movement, and grounding meditation to help you let go and find your calm again.

Keep an eye on our socials over the next few weeks for all the details, dates, and how to book

And don’t forget — only 3 tickets left for our Supermoon Sound Bath on Nov 7 at 6pm 🌕✨

House of Wolf 🐺💜

Address

Sherebrooke Boulevard
Woodcroft, SA
5158

Telephone

+61402922933

Website

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