House of Wolf

House of Wolf HEATED AND UNHEATED YOGA & PILATES STUDIO. MAT PILATES. PILATES SCULPT. HOT CORE. FLOW & BOX. YOGA: HATHA. VINYASA. YIN. MEDITATION. BREATHWORK. SOUND HEALING.

SHEREBROOKE BLVD WOODCROFT SA.

BRING A FRIEND WEEK IS HERE 🐺🤍
Unlimited members — this one’s for you.
Bring a friend to any class — free ‼️This Xmas, g...
08/12/2025

BRING A FRIEND WEEK IS HERE 🐺🤍

Unlimited members — this one’s for you.

Bring a friend to any class — free ‼️

This Xmas, gift those you love something rare: your presence. 🎁

This is the perfect chance to:
• introduce someone to the studio you adore
• share your favourite class
• or simply give a loved one a moment to unwind before the holiday madness

Because this season, we’re all about presence over presents and connection over consumption. Zen life is the best life.

Book through our website or app x 🐺💜

We’re getting sweaty just thinking about it…HOT. MAT. PILATES.We’re talking 32–35 degrees of spicy movement - warm enoug...
02/12/2025

We’re getting sweaty just thinking about it…
HOT. MAT. PILATES.

We’re talking 32–35 degrees of spicy movement - warm enough to melt tension, not your soul 🔥😉🤣

Should we add it?

Let us know!

Got more feedback or secret timetable wishes? Slide into our DMs... Let’s co-create the dream start to 2026! ✨

THE WOLF PACK GIVEAWAY IS LIVE 🐺✨We’re closing out the year with a month-long celebration — and it all begins right here...
01/12/2025

THE WOLF PACK GIVEAWAY IS LIVE 🐺✨

We’re closing out the year with a month-long celebration — and it all begins right here!!

One lucky wolf will win 🦄 1 month of unlimited classes + a soothing Ritual Pack (including Wolf Pack merch, candle, incense, mini journal etc) 🦄 to help you glide into 2026 grounded, strong and deeply connected.

To enter:
🐺 Follow House of Wolf
🐺 Tag a friend stepping into the new year with intention
🐺 Share this post to your stories for an extra entry

Winner announced NYE — because starting the year with peace and sunshine in our hearts isn’t a coincidence, it’s a choice 💜☀️

This is just the beginning… keep your eyes peeled for more holiday 🎄🎅🏽 magic, surprise moments, and ways to end the year feeling spacious, supported, and unstoppable.

IT’S SMALL BUSINESS SATURDAY TOMORROW SOOOOOO… a friendly reminder that:Every little action makes a BIG difference to a ...
28/11/2025

IT’S SMALL BUSINESS SATURDAY TOMORROW SOOOOOO… a friendly reminder that:

Every little action makes a BIG difference to a small business!

If you’ve been loving your time with us, here are a few beautiful ways to show support that cost absolutely nothing:

❤️ Like this post
💬 Comment and say hi
👯 Tag a friend who needs some zen
⭐ Write a review — it means the world
📸 Post a pic of your practice or your fave studio moment
🔁 Share this post so others can discover us

From the bottom of our hearts — thank you for supporting a local, woman-owned business in 2025. Because of you, we’ve built a truly magical community, and we can’t wait to keep growing and bringing a slice of zen to our beautiful neighbourhood . 🐺✨

SUPPORT SMALL 💜

🚨 Sale now on ’til Sunday — last few days!

Sunset vibes ☀️🧡💜We’re completely in love with the colours that glow through our windows in that moment just before twil...
20/11/2025

Sunset vibes ☀️🧡💜

We’re completely in love with the colours that glow through our windows in that moment just before twilight… when the heat hugs your skin, the room softens, and that golden–pink haze makes everything feel warmer and just a little more magical.

It’s our favourite time to move (besides those super early morning yoga classes 😉) - when the day finally exhales, and you get to do the same 😮‍💨🌙🔥

This time of year sparkles with magic — but it can also spin a little too fast. Between plans, shopping, and social swir...
18/11/2025

This time of year sparkles with magic — but it can also spin a little too fast. Between plans, shopping, and social swirl, it’s easy to lose your sense of calm.

At House of Wolf, we invite you to slow the pace. To breathe deeply. To move mindfully. To return to yourself — even when life gets loud!

A few of our favourite ways to stay serene this season:

☀️ Start your day with three deep breaths before reaching for your phone.

🧘🏽‍♀️ Trade one social scroll for a slow, grounding yoga or Pilates class.

🍵 Sip your tea in silence — it’s a meditation in disguise.

This season, gift yourself stillness amidst the chaos. 😇💜🐺

This Sunday at 5pm - Melt & Release ✨💆🏽‍♀️Take 90 minutes just for you.We’ll ease in with gentle breathwork + a groundin...
17/11/2025

This Sunday at 5pm - Melt & Release ✨💆🏽‍♀️

Take 90 minutes just for you.

We’ll ease in with gentle breathwork + a grounding meditation, then melt away tension with slow, mindful self-massage and myofascial release using massage balls.

Float into a soothing sound bath, sip herbal tea, and take home your special self-massage guide to keep the ritual going.

Expect deep relaxation, softening, and a whole-body reset.

💆🏽‍♀️ All levels welcome — props provided
☕️ Herbal tea to close
📅 Sun 23/11, 5pm
📍 House of Wolf | $35
🎟️ https://momence.com/l/wyhmeBd7

✨ Small Business Saturday Sale! ✨Show your love for local and support your favourite boutique studio 🤍We’re celebrating ...
10/11/2025

✨ Small Business Saturday Sale! ✨

Show your love for local and support your favourite boutique studio 🤍

We’re celebrating 😇 Small Business Saturday 😇 with two incredible offers:

💫 20 Class WolfPack — $380 → that is just $19 per class! (4-month expiry) https://momence.com/m/312852

🌿 Bonus Month FREE when you purchase a prepaid 6-Month Unlimited Membership — that’s a teeny tiny $30 per week! https://momence.com/m/570668

We’re not a franchise — we’re a small, boutique studio built on connection, community, and care. Every class, every smile, every savasana — it all comes from the heart 💜

Spots are limited and our prepaid memberships are all disappearing soon, so don’t miss out!

Support small, move with meaning, and treat yourself to something special.

*Sale ends Sunday, November 30. Tap the link in bio to grab yours!

**Not quite ready to start or still have an active pass, but don’t want to miss out? We got you! These memberships and packs activate from date of first booking and you can stack them up before your active pack or membership has run out.

For all our new yogi and Pilates friends discovering us for the first time, please allow us to (re)introduce ourselves. ...
08/11/2025

For all our new yogi and Pilates friends discovering us for the first time, please allow us to (re)introduce ourselves. 💜

At HOUSE OF WOLF we believe wellness is more than just a workout — it’s a way of being.

Our studio is a calm yet empowering space where strength, balance, and inner peace meet. We’ve created a space that feels like an escape from the everyday. Designed with darker tones, soft lighting, and a moody ambience, our studio invites you to turn inward and truly connect — no spotlights, no comparison, just presence and peace.

With classes designed for every body and every level, we invite you to move, breathe, and grow with us in a completely ego- and judgment-free environment.

Led by our kind, passionate instructors, you’ll find a beautiful mix of practices to suit your journey:

✨ Yoga — Vinyasa, Hatha, Hot Core, Yoga Blend and Yin
✨ Mat Pilates — Sculpt, Reform & Flow, Flow & Box
✨ Yogalates
✨ Meditation & Sound Healing

And there’s more to come... new Workshops are on the horizon:
🌿 Melt & Release: Self massage and Myofascial Release (plus meditation & Sound Bath) 
🌈 Align & Balance: A Chakra Journey
💨 Breathe & Release: Nervous System Reset (for those post holiday blues)

We can’t wait to welcome you onto the mat and into our Wolf Pack — a community where movement feels good, connection runs deep, and every class leaves you just a little more grounded, strong, and serene.

See you soon at HOUSE OF WOLF
HOT ROOM. COOL MIND. 🐺

08/11/2025

Huge thanks to everyone who came out last night to our super moon sound bath and meditation 💜💜💜

See you next time xox

Address

Sherebrooke Boulevard
Woodcroft, SA
5158

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