What are the opening hours?

Monday 9am - 7pm Tuesday 9am - 7pm Wednesday 9am - 7pm Thursday 9am - 7pm Friday 9am - 7pm Saturday 10am - 4pm

Marg Brassington - Purposeful Life

Home
Australia
Adelaide, SA
Marg Brassington - Purposeful Life

Spinal Flow® Practitioner
NLP Master Practitioner, Breathwork Instructor, Access Bars, Master Hypnotherapist / Master Coach

I DO NOT USE MESSENGER

I accept cash, credit card or bank transfer.

**** BOOK AN APPOINTMENT: https://tidycal.com/purposeful-life/15-minute-discovery *****

31/10/2025

𝐓𝐡𝐞 𝐏𝐨𝐰𝐞𝐫 𝐨𝐟 𝐁𝐫𝐞𝐚𝐭𝐡

Your breath is your built-in reset button.

When anxiety rises or your mind feels heavy, notice your breathing.
Is it shallow? Tight? Rushed?

Shallow, rapid breathing (mostly from the chest) keeps the body in a sympathetic nervous system state, “fight, flight, or freeze” response.

Placing one hand on your chest and the other on your belly, then slowing your breath, sends a message to your nervous system:
✨ You are safe.
✨ You can soften.
✨ You can come back home to yourself.

How to Practice Diaphragmatic Breathing:-

Find a comfortable position
Sit upright in a chair with your back supported, or lie down on your back with your knees bent.
Relax your shoulders, jaw, and hands.
Place your hands for awareness
Put one hand lightly on your upper chest.
Place the other hand on your belly, just below your rib cage.
Inhale through your nose
Breathe in slowly through your nose.
Let the air travel deep into your lungs so your belly rises under your lower hand.
Your chest should stay relatively still.
Exhale gently through your nose
Allow your belly to fall inward as the air leaves.

Repeat

Continue this cycle for 2 minutes.

Focus on the rhythm of your breath, keeping it slow and steady.

This is why I integrate breathwork into healing sessions, it reconnects you to your body’s wisdom and calms the nervous system, preparing it to release deeper stress with Spinal Flow or subconscious patterns through hypnotherapy/NLP Coaching.

Next time you feel overwhelmed, pause and breathe. Your body will thank you.

Contact Marg at https://purposefullife.com.au/breathwork-adelaide-gawler-barossa/

30/10/2025

𝐇𝐨𝐰 𝐌𝐲 𝐌𝐨𝐝𝐚𝐥𝐢𝐭𝐢𝐞𝐬 𝐌𝐞𝐥𝐝, 𝐚𝐧𝐝 𝐓𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦 𝐋𝐢𝐯𝐞𝐬

Every wellness therapy I practice is a thread in a tapestry woven together, they changed my life completely.

From Spinal Flow and globally certified in breathwork to NLP, hypnotherapy, and energy healing, each modality turned me from living daily with pain and holding onto anger to experiencing purpose, happiness, and deep release. They helped me process old hurts, let go of negative beliefs, release constant back pain and renew my emotional strength.

These holistic approaches work together by targeting root causes, not just soothing symptoms. They teach self-awareness, encourage personal growth, and offer practical tools for emotional resilience. I learned to release pain and negativity stored in my body and mind, instead of staying angry or stuck in cycles of self-doubt. Now, each day is grounded in calm and possibility.

You can bring these transformations to your own life too. If you feel weighed down by pain, anger, or beliefs that hold you back, these therapies can help you break free, reconnect with joy, and discover energy you forgot you had. Healing is possible, and you don’t have to go through it alone, your story can shift, just as mine did.

Contact Marg https://purposefullife.com.au/contact/

29/10/2025

𝐇𝐞𝐚𝐥𝐢𝐧𝐠 𝐓𝐚𝐤𝐞𝐬 𝐓𝐢𝐦𝐞 – 𝐍𝐨𝐭 𝐐𝐮𝐢𝐜𝐤 𝐅𝐢𝐱𝐞𝐬

We’ve been conditioned by mainstream thinking to believe healing can be instant, that a pill, a procedure, or a single treatment will make everything go away. But true healing doesn’t work that way.

Stress starts in the body from birth. Every event, trauma, or challenge we’ve carried leaves its imprint on the nervous system. By the time someone is 40, 50, 70 years old, that’s decades of accumulated stress.

✨ 4 hours of healing, or even 6 hours, cannot undo a lifetime of stress.
✨ Spinal Flow doesn’t cover symptoms – it works with the root cause.
✨ Each session helps the nervous system unwind at the pace your body feels safe.

Healing is a journey, not a quick fix. Just like layers of stress were built over time, they are also released over time. Spinal Flow creates the environment for the body to remember how to heal itself, gently, naturally, and deeply. 💚

If you’re ready to go beyond the “quick fix” mindset and truly transform from the inside out, I’d love to guide you on this journey.

Contact Marg https://purposefullife.com.au/spinal-flow-technique/

28/10/2025

𝐀𝐫𝐞 𝐘𝐨𝐮𝐫 𝐂𝐚𝐧𝐝𝐥𝐞𝐬 𝐓𝐨𝐱𝐢𝐜

So many people love burning candles for relaxation or ambience, but most people don’t realise just how toxic store bought candles actually are.

Majority of conventional candles are made from paraffin wax (a by-product of petroleum), which releases toxic chemicals when burned, including benzene and toluene, both linked to respiratory issues, hormone disruption and even cancer.

The synthetic fragrances and dyes, which can trigger headaches, allergies, asthma and affect our nervous system.

Wicks can also be coated with heavy metals like lead, releasing them straight into the air you breathe.

Our homes should be a sanctuary, not filled with hidden toxins.

A safer choice is to use candles made from 100% organic beeswax or organic soy wax, scented with pure essential oils, and with a natural cotton or wood wick. These not only create a beautiful atmosphere, but they also burn cleaner and are much gentler on your wellbeing.

In Australia, you can find wonderful organic options at local markets, eco-stores, or online small businesses that focus on non-toxic living. Supporting these artisans not only helps your health but also supports sustainability.

Contact Marg https://purposefullife.com.au/

27/10/2025

“𝐓𝐡𝐞 𝐦𝐢𝐧𝐝 𝐜𝐚𝐧 𝐛𝐞 𝐨𝐮𝐫 𝐠𝐫𝐞𝐚𝐭𝐞𝐬𝐭 𝐚𝐥𝐥𝐲 𝐨𝐫 𝐨𝐮𝐫 𝐝𝐞𝐞𝐩𝐞𝐬𝐭 𝐬𝐚𝐛𝐨𝐭𝐞𝐮𝐫, 𝐰𝐡𝐞𝐧 𝐰𝐞 𝐥𝐞𝐭 𝐢𝐭 𝐫𝐮𝐧 𝐨𝐧 𝐟𝐞𝐚𝐫 𝐚𝐧𝐝 𝐝𝐨𝐮𝐛𝐭, 𝐢𝐭 𝐜𝐨𝐧𝐭𝐫𝐨𝐥𝐬 𝐮𝐬, 𝐛𝐮𝐭 𝐰𝐡𝐞𝐧 𝐰𝐞 𝐠𝐮𝐢𝐝𝐞 𝐢𝐭 𝐰𝐢𝐭𝐡 𝐚𝐰𝐚𝐫𝐞𝐧𝐞𝐬𝐬, 𝐢𝐭 𝐟𝐫𝐞𝐞𝐬 𝐮𝐬.”

We allow our thoughts to run the show. Old patterns, negative beliefs, fear and doubt begin to take over, and before we know it, we’re sabotaging ourselves without even realising it.

As a Practitioner, I see how deeply the mind and body are connected. Stress, trauma, and unhealed experiences get stored in the body and shape the way we think and feel. The more we feed those old patterns, the more the mind controls us.

When we begin to work with the body and bring awareness to what’s really going on underneath, the mind no longer has to sabotage us. It can become an ally, supporting us to step into clarity, healing and freedom.

This is the power of doing the deeper work, going to the root cause instead of fixing symptoms.

Looking to change your mind and your life?
Contact Marg https://purposefullife.com.au/time-line-therapy-2/

24/10/2025

𝐍𝐞𝐫𝐯𝐨𝐮𝐬 𝐬𝐲𝐬𝐭𝐞𝐦 & 𝐬𝐮𝐫𝐯𝐢𝐯𝐚𝐥 𝐦𝐨𝐝𝐞

😣 Do you feel like you’re constantly on edge, tight shoulders, tight neck, racing thoughts, restless sleep? That’s your body stuck in survival mode.

🌿 A simple shift: Place one hand on your heart, close your eyes, and breathe in through your nose for a count of 5 and breath out through your nose for a count of 5. This signals safety to your nervous system.

💜 𝘉𝘶𝘵 𝘵𝘰 𝘳𝘦𝘭𝘦𝘢𝘴𝘦 𝘵𝘩𝘦 𝘳𝘰𝘰𝘵 𝘤𝘢𝘶𝘴𝘦 𝘰𝘧 𝘴𝘵𝘰𝘳𝘦𝘥 𝘴𝘵𝘳𝘦𝘴𝘴 𝘢𝘯𝘥 𝘵𝘦𝘯𝘴𝘪𝘰𝘯, 𝘺𝘰𝘶𝘳 𝘣𝘰𝘥𝘺 𝘯𝘦𝘦𝘥𝘴 𝘥𝘦𝘦𝘱𝘦𝘳 𝘴𝘶𝘱𝘱𝘰𝘳𝘵.

👉 Ready to move from surviving to thriving?

Contact Marg today. https://purposefullife.com.au/spinal-flow-technique/

23/10/2025

𝐌𝐲 𝐂𝐨𝐦𝐞𝐛𝐚𝐜𝐤 𝐒𝐭𝐨𝐫𝐲: 𝐒𝐭𝐫𝐞𝐧𝐠𝐭𝐡, 𝐒𝐡𝐚𝐩𝐞 & 𝐖𝐞𝐥𝐥𝐛𝐞𝐢𝐧𝐠 𝐰𝐢𝐭𝐡 𝐏𝐢𝐥𝐚𝐭𝐞𝐬

Taking care of your wellbeing is so important, especially as life changes and challenges come our way. For me, the past 5 years have been tough with a knee injury and back issues, and I gained weight because I couldn't stay as active as I once was. But I knew I had to keep my wellbeing a priority.

Three months ago, I started reformer Pilates, https://www.facebook.com/p/Rustic-Fitness-100057367662918/

It's been a game changer. I’ve lost weight, gained muscle and strength, and my body is shaping back to how it felt when I was really active. The strength I’m building now is helping me age well and feel strong every day.

But real results also come from within. That’s why I focus on eating clean, choosing certified organic foods that nourish my body and help it heal. Because what you put in your mouth truly matters, every bite is a step toward a healthier you.

You are what you eat, and every healthy decision builds a stronger, more vibrant you.

Wellbeing isn’t just about showing up for appointments; it’s about showing up for yourself in every way. Whatever your journey looks like, making time for YOU is the first step to feeling better inside and out.

If you want to restore your strength and feel your best again, consider a gentle yet powerful practice like reformer Pilates. I’m proof it’s never too late to reclaim your body and wellbeing.

Contact Marg www.purposefullife.com.au

22/10/2025

𝐑𝐞𝐥𝐞𝐚𝐬𝐢𝐧𝐠 𝐬𝐭𝐨𝐫𝐞𝐝 𝐞𝐦𝐨𝐭𝐢𝐨𝐧𝐬

😔 Do you carry heaviness in your chest, shoulders, or gut? Do you feel anxious? That’s unprocessed grief, fear, or anger your body is still holding in your nervous system.

🌿 Gentle release: Place your hand on that area, breathe deeply, and silently affirm: It’s safe to let go.

💜 Spinal Flow allows your body to safely release what it’s carried for years, leaving you lighter, freer calm and creating more ease.

👉 Ready to let go of the weight and discover how Spinal Flow can change your life?

Contact Marg to find out more https://purposefullife.com.au/spinal-flow-technique/

Address

Consulting At Williamstown And Abergeldie House, 548 Portrush Road, Glen Osmond
Adelaide, SA

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 7pm
Saturday	10am - 4pm

Telephone

+61481877860

Website

http://www.purposefullife.com.au/

Alerts

Be the first to know and let us send you an email when Marg Brassington - Purposeful Life posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Want your practice to be the top-listed Clinic in Adelaide?