What are the opening hours?

Monday 9am - 7pm Tuesday 9am - 7pm Wednesday 9am - 7pm Thursday 9am - 7pm Friday 9am - 7pm Saturday 10am - 4pm

http://www.purposefullife.com.au/, https://koalendar.com/u/PurposefulLife

Marg Brassington - Purposeful Life, Consulting at Williamstown and Abergeldie House, 548 Portrush Road, Glen Osmond, Adelaide (2025)

Q: What is the address?

Consulting At Williamstown And Abergeldie House, 548 Portrush Road, Glen Osmond

06/12/2025

𝐘𝐨𝐮 𝐚𝐫𝐞 𝐚𝐥𝐥𝐨𝐰𝐞𝐝 𝐭𝐨 𝐨𝐩𝐭 𝐨𝐮𝐭 𝐨𝐟 𝐭𝐡𝐞 “𝐃𝐞𝐜𝐞𝐦𝐛𝐞𝐫 𝐜𝐢𝐫𝐜𝐮𝐬.”

You do not have to buy into the pressure, the spending, or the expectations, especially when so much of it has become commercialised and not grounded in biblical instruction. People have no idea why they are celebrating. They are like a programmed robot each year.

You don’t have to play along:-

❌ December has largely become a retail season, driven by sales targets, marketing and consumerism rather than genuine faith, connection or rest. Placing people under undue financial stress. Competing with one another.

You are allowed to say no:-

❌ You are allowed to say no to events, functions, travel, gift exchanges and traditions that drain you or clash with your values.

Healthy boundaries are a sign of self-respect: each time you say “no” to what is misaligned, you say a stronger “yes” to your peace, your faith, and your wellbeing.

When saying no feels scary:-

If you feel guilty, anxious or afraid of being judged when you say no, that is often linked to people-pleasing and low self-worth.

Many people who struggle to set boundaries rely on others’ approval to feel “good enough,” so declining an invitation can feel like a threat to being liked or accepted.

This is a self-worth issue:-

Difficulty saying no can point to deeper beliefs such as “I’m not important,” “I’ll be rejected if I disappoint people,” or “My needs don’t matter.”

These beliefs keep you stuck in cycles of over-commitment, burnout, resentment and spiritual disconnection, especially in high-pressure seasons like December.

How NLP can help with this

NLP offers powerful tools to shift limiting beliefs, build confidence, and rehearse new behaviours like calmly saying “no” without guilt.

If you are struggling with self-worth, boundaries or fear of judgement, NLP work with Marg and she can help you rewire these patterns so you can stand up, use your voice, and choose a December that truly honours you.

Contact Marg https://purposefullife.com.au/contact/

05/12/2025

𝙄𝙨 𝙔𝙤𝙪𝙧 𝘽𝙤𝙙𝙮 𝙍𝙚𝙖𝙘𝙩𝙞𝙣𝙜 𝙬𝙞𝙩𝙝 𝘾𝙝𝙚𝙨𝙩 𝙏𝙞𝙜𝙝𝙩𝙣𝙚𝙨𝙨 𝙤𝙧 𝙎𝙬𝙚𝙖𝙩𝙮 𝙋𝙖𝙡𝙢𝙨? 𝙄𝙩 𝙈𝙞𝙜𝙝𝙩 𝘽𝙚 𝙍𝙚𝙢𝙚𝙢𝙗𝙚𝙧𝙞𝙣𝙜 𝘾𝙝𝙞𝙡𝙙𝙝𝙤𝙤𝙙 𝙏𝙧𝙖𝙪𝙢𝙖. 𝙃𝙚𝙧𝙚’𝙨 𝙃𝙤𝙬 𝙩𝙤 𝙍𝙚𝙘𝙤𝙣𝙣𝙚𝙘𝙩 𝙖𝙣𝙙 𝙃𝙚𝙖𝙡.

Your body is always trying to protect you, even when you feel sudden chest tightness, sweaty palms, or changes in breathing after hearing a raised voice, or if you instantly feel unsafe when someone walks behind you. These reactions can be traces of earlier life experiences, especially if you grew up around yelling or experienced being attacked, and your body remembers what your mind tries to forget.

𝗪𝗵𝘆 𝗬𝗼𝘂𝗿 𝗕𝗼𝗱𝘆 𝗥𝗲𝗮𝗰𝘁𝘀
The body stores emotional memories, especially those tied to stress or trauma. When you encounter triggers, like loud voices or unexpected movement behind you, your nervous system responds as if the event is happening again, aiming to protect you. It's not weakness; it's your body’s way of keeping you safe, even when the threat is no longer present.

As a Holistic Wellbeing Practitioner, I am skilled in modalities like Hypnotherapy, NLP coaching, Breathwork and Spinal Flow Technique, support is tailored to help you:

𝘚𝘢𝘧𝘦𝘭𝘺 𝘦𝘹𝘱𝘭𝘰𝘳𝘦 𝘢𝘯𝘥 𝘨𝘦𝘯𝘵𝘭𝘺 𝘳𝘦𝘭𝘦𝘢𝘴𝘦 𝘴𝘵𝘰𝘳𝘦𝘥 𝘵𝘳𝘢𝘶𝘮𝘢 𝘧𝘳𝘰𝘮 𝘵𝘩𝘦 𝘣𝘰𝘥𝘺.

𝘐𝘯𝘵𝘦𝘨𝘳𝘢𝘵𝘦 𝘮𝘪𝘯𝘥𝘧𝘶𝘭 𝘱𝘳𝘢𝘤𝘵𝘪𝘤𝘦𝘴 𝘵𝘩𝘢𝘵 𝘣𝘶𝘪𝘭𝘥 𝘳𝘦𝘴𝘪𝘭𝘪𝘦𝘯𝘤𝘦 𝘢𝘯𝘥 𝘦𝘮𝘰𝘵𝘪𝘰𝘯𝘢𝘭 𝘴𝘢𝘧𝘦𝘵𝘺.

𝘓𝘦𝘢𝘳𝘯 𝘦𝘮𝘱𝘰𝘸𝘦𝘳𝘪𝘯𝘨 𝘵𝘰𝘰𝘭𝘴 𝘧𝘰𝘳 𝘴𝘦𝘭𝘧-𝘳𝘦𝘨𝘶𝘭𝘢𝘵𝘪𝘰𝘯, 𝘯𝘦𝘳𝘷𝘰𝘶𝘴 𝘴𝘺𝘴𝘵𝘦𝘮 𝘴𝘶𝘱𝘱𝘰𝘳𝘵, 𝘢𝘯𝘥 𝘤𝘰𝘯𝘴𝘤𝘪𝘰𝘶𝘴 𝘭𝘪𝘷𝘪𝘯𝘨.

𝘔𝘰𝘷𝘦 𝘧𝘳𝘰𝘮 𝘳𝘦𝘢𝘤𝘵𝘪𝘷𝘦 𝘱𝘢𝘵𝘵𝘦𝘳𝘯𝘴 𝘵𝘰𝘸𝘢𝘳𝘥 𝘴𝘦𝘭𝘧-𝘢𝘸𝘢𝘳𝘦𝘯𝘦𝘴𝘴 𝘢𝘯𝘥 𝘢𝘶𝘵𝘩𝘦𝘯𝘵𝘪𝘤 𝘤𝘢𝘭𝘮.

If you notice these instant body reactions, know that you’re not alone. Healing is possible, your body’s wisdom and resilience are incredible allies, and with compassionate guidance, you can foster deeper connection between your mind and body.

Ready to reconnect and thrive? Reach out to Marg and discover how conscious healing can help you reclaim not just safety, but a vibrant life.

https://purposefullife.com.au/

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04/12/2025

𝐒𝐭𝐫𝐮𝐠𝐠𝐥𝐢𝐧𝐠 𝐭𝐨 𝐂𝐨𝐧𝐜𝐞𝐢𝐯𝐞? 𝐘𝐨𝐮𝐫 𝐍𝐞𝐫𝐯𝐨𝐮𝐬 𝐒𝐲𝐬𝐭𝐞𝐦 𝐏𝐥𝐚𝐲𝐬 𝐚 𝐁𝐢𝐠𝐠𝐞𝐫 𝐑𝐨𝐥𝐞 𝐓𝐡𝐚𝐧 𝐘𝐨𝐮 𝐓𝐡𝐢𝐧𝐤

Many women come to me feeling frustrated, confused, and even defeated on their conception journey.
They’re tracking cycles, eating well, taking supplements, doing “all the right things", yet the body still isn’t conceiving.

Your body can only conceive when it feels safe.

When the nervous system is overwhelmed, even quietly, beneath the surface, the body shifts into survival mode. In survival mode, reproduction is not the priority.

How Stress Interferes With Fertility

Chronic or low-grade stress can create:

⚡ Hormonal imbalances
⚡ Irregular cycles
⚡ Poor blood flow to reproductive organs
⚡ A sympathetic “fight-or-flight” state
⚡ Digestive changes that impact nutrient absorption
⚡ Emotional tension stored in the spine and body

The truth is simple but powerful:

A regulated nervous system is a fertile nervous system.

When the body feels safe, conception becomes much more possible.

✨ Spinal Flow Through Pregnancy

Spinal Flow continues to support throughout pregnancy, helping your body adapt as baby grows:

🤰 Reduces stress and anxiety
🤰 Eases back, hip, pelvic and ligament tension
🤰 Improves energy and sleep
🤰 Supports alignment as posture changes
🤰 Helps create more space for baby
🤰 Supports a calmer, more connected pregnancy

A regulated mum creates a regulated environment for baby to grow.

✨ Your Body Wants to Conceive, It Just Needs Safety

If you’ve been trying to conceive or you’re navigating pregnancy and feeling stressed, dysregulated, or stuck.

Contact Marg https://purposefullife.com.au/contact/

03/12/2025

𝐀𝐃𝐇𝐃: 𝐀 𝐃𝐞𝐞𝐩𝐞𝐫 𝐋𝐨𝐨𝐤 𝐁𝐞𝐲𝐨𝐧𝐝 𝐭𝐡𝐞 𝐋𝐚𝐛𝐞𝐥

ADHD is often described as a neurological condition, but what if we looked deeper, beyond the label, to understand why the nervous system behaves this way?

For many people, ADHD can actually be a coping mechanism developed in childhood.

When a child experiences emotional stress, unpredictability, or a lack of safety or nurturing, their nervous system adapts.

➡️ The mind may become overactive, always scanning for what’s next.
➡️ The body may find it hard to sit still, constantly releasing built-up energy.
➡️ Focus and regulation become difficult because the nervous system is stuck in survival mode.

This state is called sympathetic dominance, the “fight or flight” response. It’s a brilliant short-term protection, but when it becomes the body’s default, it leads to exhaustion, anxiety, and difficulty focusing as an adult.

✨ Spinal Flow Technique works by locating and releasing blockages along the spine that keep the nervous system stuck in this state.
As these blockages dissolve, the body starts to shift into parasympathetic regulation, a calm, safe, grounded state where healing, focus, and emotional balance naturally occur.

By addressing the root cause, the early-life stress that shaped our responses, we can help the body and mind return to harmony.

Healing ADHD symptoms isn’t about fixing what’s “wrong.”
It’s about creating safety within the body so the nervous system no longer needs to protect, it can finally rest, focus, and thrive. 🌱

Contact Marg https://purposefullife.com.au/contact/

02/12/2025

𝐅𝐥𝐮𝐬𝐡 𝐭𝐡𝐞 𝐭𝐨𝐱𝐢𝐧𝐬. 𝐖𝐡𝐲 𝐲𝐨𝐮𝐫 𝐭𝐨𝐢𝐥𝐞𝐭 𝐜𝐥𝐞𝐚𝐧𝐞𝐫 𝐦𝐢𝐠𝐡𝐭 𝐛𝐞 𝐝𝐨𝐢𝐧𝐠 𝐲𝐨𝐮 𝐚 𝐝𝐢𝐬𝐬𝐞𝐫𝐯𝐢𝐜𝐞

Many conventional toilet bowl cleaners contain harsh chemical ingredients that impact health and environment.

❌ Chemicals like chlorine bleach (sodium-hypochlorite) or strong acids are common in toilet cleaners and can irritate skin, eyes & lungs.

❌ Ammonia or quaternary ammonium compounds (often in bathroom cleaning products) are linked with respiratory irritation and skin issues.

❌ Fragrances, phthalates, synthetic compounds often hide behind “fragrance” or “perfume” labels and can disrupt hormones or trigger asthma.

❌ Some cleaners list “formaldehyde-releasing preservatives” or other endocrine-disruptors.

Switching to organic / non-toxic toilet cleaners in Australia

✅ Euclove Toilet Cleaner – natural, Aussie-made

✅ Eco Store Eucalyptus – plant-based + affordable

✅ Saba Organics – certified organic

✅ Simply Clean – gentle, biodegradable

Small swaps make a big difference, for your health, your home, and the planet.

Contact Marg https://purposefullife.com.au/contact/

01/12/2025

𝐑𝐞𝐯𝐨𝐥𝐮𝐭𝐢𝐨𝐧𝐚𝐫𝐲 𝐒𝐩𝐢𝐧𝐞 𝐑𝐞𝐬𝐞𝐚𝐫𝐜𝐡 𝐓𝐡𝐚𝐭 𝐏𝐫𝐨𝐯𝐞𝐬 𝐇𝐨𝐥𝐢𝐬𝐭𝐢𝐜 𝐇𝐞𝐚𝐥𝐢𝐧𝐠 𝐖𝐨𝐫𝐤𝐬

Did you know there’s medical research from the 1920s that scientifically links spinal blockages to disease?

Dr. Henry Winsor, a medical doctor from the University of Pennsylvania, performed groundbreaking autopsy studies, dissecting 75 humans and 22 cats. What he found was remarkable:
Out of 221 diseased organs, 212 (that’s 96%) were connected to spinal misalignments in the same nerve segments that controlled those organs.

✅ Stomach issues linked to mid-back misalignments (T5–T9)
✅ Heart problems connected to the upper spine (T1–T5)
✅ Lung conditions related to upper thoracic vertebrae
✅ Liver, kidney, and bladder imbalances traced to lower spine distortions

Dr. Winsor’s research proved what holistic practitioners have always known, when the spine is blocked, energy and communication between the brain and body are disrupted, affecting how our organs function.

As a Spinal Flow™ and Holistic Wellbeing Practitioner, I see this daily, when spinal blockages are released, the body’s natural healing intelligence switches back on.

Here’s how I often describe these blockages to clients:

💫 Energy Flow Blockages – Imagine a river with a dam or a soaker garden hose. Releasing it allows your life force to flow freely again.
🧩 Communication Highway – Your nerves are like communication lines between brain and body. Clearing blockages opens the pathway for balance.
💖 Stress & Healing – Stored physical and emotional stress in the spine affects organ health. Releasing it allows deep restoration.

Your body is designed to heal when it’s free from interference.
When your spine flows, your life flows.

Contact Marg https://purposefullife.com.au/spinal-flow-technique/

29/11/2025

After work today, I called in for some ME time.

Memories came floating back as I hadn't been to a race since before that virus that changed the world.

Great to hear the noise, the smell and favourite driver spotting.

I shall sleep well tonight. Last time I walked so much was when I was gardening. Grateful for my body that held up carrying my heavy back pack and my legs/knees that walked and walked. 🙏💖

Have a beautiful weekend. What is one thing you are grateful for?

28/11/2025

𝐖𝐡𝐚𝐭 𝐈𝐟 𝐁𝐞𝐢𝐧𝐠 𝐎𝐟𝐟𝐞𝐧𝐝𝐞𝐝 𝐈𝐬 𝐚 𝐒𝐢𝐠𝐧 𝐨𝐟 𝐈𝐧𝐧𝐞𝐫 𝐆𝐫𝐨𝐰𝐭𝐡?

We live in a world where it seems easier than ever to be offended. A comment, a post, an opinion, suddenly emotions rise. But what if the real opportunity lies not in blaming the person who made the comment, but in asking ourselves why it triggered us?

Every reaction is a mirror. When something offends or irritates you, it’s your inner world calling for attention. The discomfort isn’t about the other person, it’s about something unhealed within you that’s asking to be seen.

Instead of reacting in anger or blame, pause and gently ask yourself:

🥺 What part of me feels hurt by this?

🥺 What belief or insecurity has been touched?

🥺 What do I need to release or transform here?

This is powerful inner work, the kind that leads to true emotional freedom.

In my sessions, I guide people to explore these triggers through NLP, and Spinal Flow. Together, we uncover the root cause of emotional pain and reprogram the patterns that keep you reactive, helping you move through life with calm confidence and self‑awareness.

If you’re ready to stop giving your peace away to every comment or situation, reach out. The freedom you’re seeking lives within you.

Contact Marg https://purposefullife.com.au/contact/

27/11/2025

ꜰɪʙʀᴏᴍʏᴀʟɢɪᴀ - ɢᴇɴᴛʟᴇ ʀᴇʟɪᴇꜰ ꜰᴏʀ ᴄʜʀᴏɴɪᴄ ᴘᴀɪɴ

𝙁𝙞𝙣𝙙 𝙍𝙚𝙡𝙞𝙚𝙛 𝙛𝙧𝙤𝙢 𝙁𝙞𝙗𝙧𝙤𝙢𝙮𝙖𝙡𝙜𝙞𝙖 𝙋𝙖𝙞𝙣 𝙬𝙞𝙩𝙝 𝙎𝙥𝙞𝙣𝙖𝙡 𝙁𝙡𝙤𝙬 𝙏𝙚𝙘𝙝𝙣𝙞𝙦𝙪𝙚

Fibromyalgia is a complex condition characterised by widespread chronic pain, fatigue, and heightened sensitivity to touch, often caused by a nervous system that’s overwhelmed and out of balance. Also linked to perfectionism. Traditional treatments may not always fully address the root causes, leaving many feeling stuck in a cycle of discomfort and frustration.

Spinal Flow Technique offers a holistic approach that works directly with the nervous system to release tension, reduce nerve irritation, and restore balance. By applying gentle, precise touches along the spine and nervous system pathways, Spinal Flow helps clear blockages that contribute to chronic pain and fatigue.

Clients report significant reductions in pain intensity, improved energy, and better sleep quality after engaging in regular Spinal Flow sessions. This therapy supports the body’s natural ability to heal by activating the parasympathetic nervous system, the part responsible for rest, repair, and regeneration.

If fibromyalgia has disrupted your quality of life, Spinal Flow can be the key to reclaiming comfort, easing tension, and reconnecting mind and body for holistic wellbeing.

Contact Marg https://purposefullife.com.au/contact/

26/11/2025

𝐒𝐮𝐩𝐩𝐨𝐫𝐭𝐢𝐧𝐠 𝐍𝐞𝐫𝐯𝐨𝐮𝐬 𝐒𝐲𝐬𝐭𝐞𝐦 𝐇𝐞𝐚𝐥𝐭𝐡 𝐟𝐨𝐫 𝐓𝐫𝐮𝐞 𝐒𝐭𝐫𝐞𝐬𝐬 𝐑𝐞𝐬𝐢𝐥𝐢𝐞𝐧𝐜𝐞: 𝐀𝐫𝐞 𝐘𝐨𝐮 𝐓𝐫𝐮𝐥𝐲 𝐀𝐰𝐚𝐫𝐞?

Many of us go through life feeling constantly “on edge” without fully realising the toll this chronic stress takes on our nervous system. Most people are not as self-aware as they think, they don’t notice the subtle signs their nervous system is overwhelmed until it shows up as anxiety, exhaustion, pain, or emotional numbness. Stress resilience isn’t just about pushing through; it’s about tuning in deeply and supporting your body’s core regulatory system.

Your nervous system is the command centre for how you respond to every challenge, from daily deadlines to past emotional wounds. When it’s balanced and healthy, you feel grounded, calm, and able to adapt, your body knows how to shift from fight-flight to rest and restoration. But when ignored, chronic stress wears it down, leading to heightened anxiety, inflammation, and even physical pain.

Nervous system health can be rebuilt through awareness and targeted practices. In my work, I help clients develop this essential self-awareness through gentle movement, communication, breathwork, and Spinal Flow Technique, each supporting the nervous system to release stuck tension and retrain stress responses. This process awakens your body’s natural capacity for resilience and healing.

Many people think they have to endure stress as part of life, but with conscious care and the right tools, you can reset your nervous system, reduce anxiety, release pain and reclaim balance. The first step is noticing, truly feeling, how your body responds to stress, then committing to restoring its natural harmony.

Contact Marg https://purposefullife.com.au/contact/

25/11/2025

𝐁𝐞𝐰𝐚𝐫𝐞 𝐓𝐨𝐱𝐢𝐜 𝐇𝐚𝐧𝐝 𝐒𝐚𝐧𝐢𝐭𝐢𝐬𝐞𝐫𝐬! 𝐒𝐰𝐢𝐭𝐜𝐡 𝐭𝐨 𝐒𝐚𝐟𝐞 𝐂𝐞𝐫𝐭𝐢𝐟𝐢𝐞𝐝 𝐎𝐫𝐠𝐚𝐧𝐢𝐜 𝐀𝐮𝐬𝐭𝐫𝐚𝐥𝐢𝐚𝐧 𝐁𝐫𝐚𝐧𝐝𝐬

Many conventional hand sanitisers contain high levels of alcohol like ethanol or isopropyl alcohol, but often also include harmful contaminants such as benzene (a carcinogen), methanol, triclosan, and synthetic fragrances. These ingredients can cause skin irritation, hormone disruption, and other health risks.

To protect your health, it's essential to switch to hand sanitisers that are certified organic, free from synthetic chemicals, and made with natural ingredients. Here are some trusted Australian-certified organic hand sanitisers you can buy with confidence:

✅ Saba Organics Certified Organic Hand Sanitiser — laboratory tested, kills 99.9% of germs without drying skin.

✅ Dr. Bronner’s Organic Hand Sanitiser - simple formula with organic ethyl alcohol, organic lavender oil, and glycerin; fair trade and toxin-free.

✅ Sanitiseroo Hand Sanitiser - 100% Australian-made with locally sourced ethanol and Tasmanian lavender oil; hospital grade, non-sticky, and fast drying.

✅ Koala Eco Natural Hand Sanitiser - plant-derived, biodegradable formula with tea tree and lemon-scented tea tree oils, kills 99.9% of germs, and is eco-friendly.

✅ Invisi Shield Natural Hand Sanitiser - 100% organic, alcohol-free, hypoallergenic, safe for babies and pets, and biodegradable.

Choosing certified organic ensures you're caring for your skin and reducing exposure to toxic chemicals while supporting Australian businesses. Look for certification logos and ingredient transparency when purchasing.

Contact Marg https://purposefullife.com.au/contact/

24/11/2025

𝐌𝐚𝐧𝐚𝐠𝐢𝐧𝐠 𝐀𝐧𝐱𝐢𝐞𝐭𝐲 𝐢𝐧 𝐔𝐧𝐜𝐞𝐫𝐭𝐚𝐢𝐧 𝐓𝐢𝐦𝐞𝐬: 𝐑𝐞𝐜𝐥𝐚𝐢𝐦 𝐘𝐨𝐮𝐫 𝐒𝐭𝐨𝐫𝐲 𝐚𝐧𝐝 𝐘𝐨𝐮𝐫 𝐂𝐚𝐥𝐦

Anxiety often feels like a relentless storm inside, sometimes subtle, sometimes overwhelming. What many don’t realise is that anxiety is essentially a story our mind has accepted and allowed to take control. This story might be about fear of the future, past experiences, or perceived threats that keep the nervous system in a state of heightened alert.

This story is not fixed. It’s created by patterns of thinking and reacting that can be transformed.

Using Neuro-Linguistic Programming (NLP), we dive into the subconscious mind to identify the limiting beliefs and emotional triggers that feed anxiety. NLP helps you develop new, empowering internal narratives that replace fear with confidence and calm. You learn to reframe your thoughts and responses, breaking free from the automatic anxiety loops.

Complementing this, Spinal Flow Technique works physically and energetically on your nervous system and spine, releasing stored tension and trauma that keeps anxiety locked in your body. It facilitates natural movement and nervous system reset, helping you feel grounded and present instead of overwhelmed.

Together, NLP and Spinal Flow form a powerful integrative approach: rewiring the mind and resetting the body to reclaim your calm and control. Anxiety’s story doesn’t have to define you, through conscious transformation, you reclaim your narrative and step into a fuller, freer life.

If anxiety feels like it’s running your life, you are not alone, and you don’t have to carry it forever. Reach out to explore how this holistic healing approach can support your journey back to balance.

Contact Marg https://purposefullife.com.au/contact/

Marg Brassington - Purposeful Life

06/12/2025

05/12/2025

04/12/2025

03/12/2025

02/12/2025

01/12/2025

29/11/2025

28/11/2025

27/11/2025

26/11/2025

25/11/2025

24/11/2025

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Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 7pm
Saturday	10am - 4pm