Be.Me Therapy and Consulting

22/04/2026

Beautiful advice that works.

Studies show that praise for behavior you want to encourage gets more results than calling out behavior you want to stop. How to use positive attention.

30/03/2026

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How does social media affect teens? Experts say kids are growing up with more anxiety and less self-esteem due to social media. Read advice for parents from specialists in our article.

10/03/2026

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Discover how to help your child develop self-regulation skills and regulate their emotions. Get self-regulation strategies for kids.

29/07/2025

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It’s not your job to rush them. It’s your job to protect the short childhood years in slowness, boredom, curiosity, and deep presence. 💭

Let’s go barefoot, with pockets full of rocks and paint in our hair. ✨

27/07/2025

What I wish more parents knew:

When your child is dysregulated — yelling, shutting down, lashing out — it’s not because they’re trying to make life harder for you. Often, they’re doing the best they can with the tools they have.

Your child isn’t giving you a hard time — they’re having a hard time.
Underneath every meltdown, shutdown, or outburst is a message:
🔹 “I don’t feel safe.”
🔹 “I don’t know how to say what I need.”
🔹 “I feel overwhelmed.”

Behaviour is communication, and big feelings in little bodies can come out in messy ways.

This doesn’t mean you have to accept all behaviour — it means we start with understanding. You can set boundaries and be compassionate. You can feel frustrated and stay curious.

You don’t need to have all the answers. You just need a way in. When we shift from reacting to listening, we create space for connection, growth, and healing. 🖤

16/07/2025

What does coregulation vs. self-regulation mean for babies and toddlers? Get insight and ideas for emotional regulation activities for kids.

04/07/2025

Truth 🎯 Similar to how we all operate.

From Empowering Kids Media - Books & Mental Health/Wellness

28/05/2025

At the McCormick Center for Early Childhood Leadership National Conference for Early Childhood Leaders, our senior director of Professional Innovations, Sarah LeMoine, emphasized a key idea: early childhood education and infant and early childhood mental health are not separate conversations.

These fields are rooted in the same soil: strengths-based perspectives, relationships, culture and emotional well-being. These priorities are interconnected, and when we support them together, everyone benefits.

Read more of her open letter on mental health in early childhood: https://bit.ly/43g4YOW

Meet Sarah this October. She'll be leading our Higher Education Faculty Institutes: Critical Competencies, part of our Pre-Conference Programming at the 2025 LEARN Conference: https://bit.ly/3SBEFO4

18/05/2025

Currently open for new clients under NDIS and privately funded.

Mental health and behaviour support 0 - 18 with specific capacity for 0 - 8 years old

Specialising in:
- Developmental delays
- Childhood anxiety and other mental health difficulties
- Attachment
- PTSD and trauma related difficulties
- Perinatal and infant mental health

05/05/2025

Your worth as a parent isn't measured by your child's behaviour.

Some days will be harder than others, but your consistent love and presence matter more than any momentary struggle.

09/04/2025

❤️❤️❤️

03/04/2025

Circle of Security Parenting and Classroom is a beautiful intervention for children and families no mater the spectrum they are on :)

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4 Ways COSP Supports Parents of Neurodivergent Children People often ask if Circle of Security Parenting (COSP) is helpful for caregivers of neurodivergent children. Here's the good news: All humans have a fully functioning attachment system. For neurodivergent children, the expression of attachm