Holistic Trauma & Grief Healing

31/01/2026

🌟 Rediscover Your Inner Light
"In the process of healing from trauma, you rediscover the light within yourself that can never be extinguished." ✨
Healing from trauma is a journey of uncovering the resilience and inner strength that have always been within you. No matter how deep the wound, your inner light remains intact. With the help of Paula Darch at Holistic Trauma & Grief Healing, I guide you through this process, helping you rediscover and reignite that light. 🌿
Even in the darkest times, the light within you never goes out it only waits to be found again. Let your healing journey lead you back to your true essence, where peace, strength, and light reside.

Holistic Trauma & Grief Healing

26/01/2026

I wanted to check in and see how you're all feeling with Neptune changing over to Aries?
Here is a quick breath work meditation to calm your nervous system in these big energy changes.

Beginners' breath work meditation is to start your mindfulness practice.With the learning of how to correctly breath in a meditation practice, you will learn...

18/01/2026

🌈Understanding the Chakra System & the effects of trauma.

How trauma lives in the body and how we gently heal.
Trauma doesn’t just live in our memories it lives in the body, nervous system, and energy field.
The chakra system helps us understand where trauma can lodge and how healing can begin.
Let’s explore each chakra, how trauma can affect it, and gentle ways to nurture and strengthen balance.

🔴 Root Chakra (Safety & Survival)
Trauma impact:
• Fear, anxiety, hypervigilance
• Feeling unsafe or ungrounded
• Financial or housing insecurity
• Chronic tension in legs, hips, or lower back

🟠 Sacral Chakra (Emotions & Connection)
Trauma impact:
• Emotional numbness or overwhelm
• Shame, guilt, or disconnection
• Difficulty with pleasure or intimacy
• Creativity blocks

🟡 Solar Plexus Chakra (Power & Identity)
Trauma impact:
• Low self-worth
• Feeling powerless or controlled
• Anxiety, digestive issues
• Difficulty making decisions

💚 Heart Chakra (Love & Trust)
Trauma impact:
• Difficulty trusting others
• Emotional walls or over-giving
• Grief, heartbreak, abandonment wounds

🔵 Throat Chakra (Voice & Expression)
Trauma impact:
• Difficulty speaking needs or truth
• Fear of being judged or silenced
• Tight jaw, neck, or throat

🟣 Third Eye Chakra (Awareness & Insight)
Trauma impact:
• Confusion, dissociation
• Difficulty trusting intuition
• Overthinking or mental fog

⚪ Crown Chakra (Connection & Meaning)
Trauma impact:
• Disconnection from purpose
• Loss of faith or meaning
• Spiritual bypassing or collapse

🌿 A Trauma-Informed Reminder
Healing the chakras after trauma is not about forcing balance.
It’s about restoring safety first, then gently allowing energy to flow again.
✨ Regulation before revelation
✨ Safety before expansion
✨ Compassion before transformation
Your body and energy system are not broken — they adapted to survive.
And with the right support, they can heal.
Book your chakra healing and balance today to restore your body to feel regulated and calm your nervous system.
Holistic Trauma & Grief Healing with Paula Ann Darch
0400668075