AB Performance Nutrition

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AB Performance Nutrition

⁣Offering personalised nutrition support to assist you in achieving your health & performance goals!

16/04/2026

Struggling with energy levels during training? 🪫

What & when you eat matters for performance 👀
Save this for your next session ⬆️

🍂 Our Autumn Special is live: 20% off nutrition subscription startup fees! (ends 31/5/26)

Ready to level up your performance with a sports dietitian?

DM us “PERFORM” to get started or visit the link in our bio 🤝

06/04/2026

Loved this little Easter getaway 🤎

Delish fun foods (buns & chocolate ofc), healthy salads & cheeseboards, slow coffee mornings, quality family time & outdoor movement with gorg views 🥰

24/03/2026

With easter not far away just wanted to share this important reminder with you all 🤎

18/03/2026

Mango Overnight Oats 🤤

This could be your last month to make overnight oats before porridge season rolls in!! (i know i prefer warmer meals in the adl winter!)

This is one of my go-to meal prep breakkie recipes - love mixing up fruits & flavours, but mango is definitely a fav of mine!

Fibre & protein-rich, nourishing & super filling 💛
Plus this is packed with calcium, iron & vitamin C - all important micronutrients for active individuals.

RECIPE 👇🏻

Ingredients: 1 cup whole rolled oats 3 tbsp chia seeds 3 tbsp natural seed mix (pumpkin, sunflower, linseeds) 2 tbsp organic maple syrup  1 cup Greek yoghurt  1 cup milk of choice (i generally use low fat) 2 medium mangoes (fresh or frozen) ¼ cup shredded coconut flakes 4 kiwis, sliced (or sub with any fruit — banana would be delish)

Method:
1. Blend mango until smooth.
2. Add oats, chia seeds, seed mix, maple syrup, yoghurt, milk & mango to a bowl. Mix well.
3. Divide into 3–4 jars/containers.
4. Top with kiwi + coconut (or add fresh in the morning) - Refrigerate overnight & enjoy 🤗

Serves 3–4 (adjust based on your energy needs — I often make 1.5x or double like the above)

Stuck for healthy balanced nutritionist-approved recipe ideas atm? DM me for info on our recipe subscription 🤍

13/03/2026

Retreat 2 - Chiva-Som Hua Hin in Thailand 🤍

The second wellness retreat i went to last week was my first completely immersive wellness retreat.

I have sooo much more to share on this experience over the coming months but here is a start.. swipe right for 5 personal takeaways & learnings from 3 stunning nights at Chiva-Som.

I plan to implement my learnings back into life at home now - starting by taking action steps like booking in some physio appointments, booking a weekly yoga class, taking more intentional time off screens each day, focusing more on my own mindful eating & portion control.. to name a few ☺️

I’ve come back from this retreat experience rested, educated, empowered and EXCITED to deliver my own luxury wellness experiences .. I think i’ve found my favourite type of market research yet 😂

In a world that is so fast-paced, digitally connected and constantly busy, I can understand why one of the other guests told us this was his 36th visit!!!

Many of us live in a near-constant state of stimulation - emails, notifications, deadlines, screens & endless information. Spaces that encourage slowing down, mindful movement, nourishing food and time outdoors away from screens feel more valuable than ever. ✨

10/03/2026

Last week i was in Thailand attending two different wellness retreats (a hard week I know 😂).

The first retreat was a bit more on the indulgent side - with alcohol and 'fun foods' mixed in with our wellness activities (was invited to this one through my husband’s work).

Retreat 1 at the Four Seasons in Bangkok was a great intro to different wellness experiences before the more immersive retreat that was still to come (Retreat 2!).

Food, hospitality & facilities - exceptional. I took away some great ideas that I’ll be implementing for guests who join me on my own retreats

Here’s a little content dump from Retreat 1 — 🧘‍♀️

1. Thai cooking class — always love doing these when travelling.
2. The end result (my panang chicken curry was elite 😏).
3. Outdoor morning yoga in nature.
4. Post restorative massage in the most beautiful room.
5. Next level buffet — yoghurt, fruit, bircher pots… and the French toast did not disappoint.
6. Anti-gravity aerial yoga — this was hilarious 🤣 actually so fun & such a good stretch & core workout.
7. Cappuccino every morning of course.
8. Downtime by the pool.
9. Drinks with friends & dinner with a view.
10. Fresh coconut by the pool. Kept hydrated!!
11. Iced hibiscus tea post massage (SO good). 🌺
12. Morning tready run.
13. Gym snacks — fresh fruit, energy balls, milk, iced teas and water. 🙌🏻
14. En route to Thai street food night the hotel put on.
15. My first sound healing session (in hammocks.. so relaxing!)
16. Dessert highlight — white choc mocha mousse 🤯
17. Cute notes & gifts left in the room.
18. Slow cooked beef cheek one night — 10/10.
19. Fresh fruit (a favourite).
20. Final day pool party with more incredible Thai food.

Can’t wait to share my experience on Retreat 2 🤍 — the immersive wellness retreat I did later in the week at Chiva Som.

26/02/2026

An example of how an athlete or active individual might fuel over the day on my Fuelling For Performance nutrition subscription

Fuelling & hydrating around every training session over the day is important. Carbs & fluids before. Carbs, protein & fluids after. That’s the minimum foundation.

From there, we build balanced meals & drinks that support performance, recovery & overall wellbeing 🥑

Pre-training:�🍌 Banana + muesli bar�🧃 Collagen in orange juice�☕️ Coffee

🏃🏼‍♀️TRAINING SESSION

Post-training / Breakfast:�🥣 Greek yoghurt bowl with PB, honey, seeded granola + mixed fruit

Morning snack:�🍓 Raspberry & banana bread

Lunch:�🍗 Mediterranean chicken bake with couscous + veg

Afternoon snack / Pre-training:�🥭 Mango smoothie + electrolytes in water

🏋🏽 TRAINING SESSION

Post-training / Dinner:�🍕 Homemade vegetarian pizzas + air fried chips

Dessert:
🍨 High-protein raspberry nice-cream
. performance nutrition that isn't boring 😉

DM me or my if you are looking for support with your fuelling 📲🤍

24/02/2026

During busier and stressful work periods i try to prioritise my wellness and performance habits even more..

Have i done this perfectly this month? definitely not 😂 but i try my best to be consistent particularly with my stress management habits during these more chaotic periods i.e saunas, daily exercise, walks, prioritising sleep etc.

Definitely not perfect - realistic & balanced. But these habits make me feel my best (mentally & physically) whilst also allowing me to live & enjoy my life! 🤗

This is what sustainable lifestyle wellness looks like for me.

Note that these habits are realistic for me in this current season of life (2026!!) and will likely change over different seasons.

10/09/2025

📣 EXCITING ANNOUNCEMENT 📣👇🏻

We are thrilled to share that our Sports Dietitian Jacqui has been appointed as the Performance Dietitian for the Adelaide Crows Football Club, working across both the men’s and women’s AFL & AFLW teams! 🤩🏉🔥

We are SO excited that Jacqui will be taking on this upcoming role, especially given Belle’s background at the club and working in AFLW with the Crows girls for many seasons 😍🙌🏻

Jacqui will be working in this role part-time whilst supporting our ABPN community of athletes & clients out of
👩🏼‍💻Her next availability is now mid-October - book with Jacqui via the link in our bio ☺️☝🏻

Huge congratulations Jac - we are super proud of you.. so very well deserved!!! 💛❤️💙👏🏻

18/06/2025

This week is DIETITIAN’S WEEK! 🥳 so we thought we'd take the opportunity to share more about our amazing Sports Dietitian, Jacqui, and her roles here at ABPN! 👩🏼‍💻🤩

Dietitian’s are Allied Health Professionals (AHPs) who provide up-to-date and evidence-based nutrition support for various medical conditions. 🩺

🧩 They can be a valuable piece of the puzzle, working alongside GPs, specialists and other AHPs to help you improve your health and performance outcomes.

🙅🏼‍♀️Contrary to popular belief, they are not the "food police", and they will rarely prescribe specific diets - as a Dietitian Jacqui practices with the approach that all foods can have a place in a well-balanced diet! ⚖️🤗🍎🍫

Jacqui specialises in the areas of sports nutrition, eating disorders/disordered eating, gastrointestinal disorders and chronic health conditions.. 👉🏻 swipe across to see how she may be able to support you in these different areas!

📍Her consulting location is out of 🏋🏼‍♀️

Are you looking for support from a Dietitian or Sports Dietitian? Book a session with Jacqui via the link in our bio. 👆🏻 Medicare & private health rebates available.

NOTE: To qualify for a medicare rebate, your doctor needs to create a CDM plan before your appointment. Please ensure before making a booking you have this plan! Bring a copy of the plan and a GP referral letter to your consultation! ✉️

How lucky we are to have a Dietitan Jacqui apart of our team 🤗🤗🤗

07/01/2025

Our first 2025 program kicks off NEXT MONDAY! 🥳

BALANCED YOU.. our 16 week evidence-based fat loss program: teaching you how to sustainably lose body fat, whilst supporting health & performance! ⚖️

Swipe right to check out the breakdown of this ALL INCLUSIVE evidence based fat loss program 👉🏻

This for anyone looking to find the balance between meeting their body composition (fat loss goals) whilst supporting health and performance in exercise 🏋🏼‍♀️

✅Athletes in offseason
✅Women 40+ struggling with weight management/going though menopause
✅Any active individual with no health concerns

This is a 16 week program that will save you a lifetime of fad diets, yoyo dieting and confusion! Once you have the education and tools you need for achieving sustainable fat loss you will be set for life. 🤗✨

We loved supporting our clients on this program in 2024 and cant wait to start our first 2025 intake soon!

Apply via the link in our bio 👆🏻 Limited spots left for our JAN 13TH START. 📣

18/12/2024

and thats a wrap for 2024 🤝☺️🫶🏼

We will be on leave from now until Jan the 6th 2025! 🗓️

Thank you all so much for your continued support, my
little business would not be where it is today without you all! 🫶🏼 2024 was a huge year of growth moving into the new centre and i am so excited for whats ahead for AB Performance Nutrition in 2025 💙😍

Jan 2025 spots are filling up fast so if you have some big body composition, health & performance goals next year get in touch via email or book in via the link in our bio! 😊💪🏻👆🏻

Wishing you all a safe break and a healthy & happy Christmas! 🤗

Belle x

Address

26 Circuit Drive, Hendon
Adelaide, SA
5014

Website

https://www.abperformancenutrition.com.au/

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