https://www.abperformancenutrition.com.au/

AB Performance Nutrition, 26 Circuit Drive, Hendon, Adelaide (2026)

13/03/2026

Retreat 2 - Chiva-Som Hua Hin in Thailand 🤍

The second wellness retreat i went to last week was my first completely immersive wellness retreat.

I have sooo much more to share on this experience over the coming months but here is a start.. swipe right for 5 personal takeaways & learnings from 3 stunning nights at Chiva-Som.

I plan to implement my learnings back into life at home now - starting by taking action steps like booking in some physio appointments, booking a weekly yoga class, taking more intentional time off screens each day, focusing more on my own mindful eating & portion control.. to name a few ☺️

I’ve come back from this retreat experience rested, educated, empowered and EXCITED to deliver my own luxury wellness experiences .. I think i’ve found my favourite type of market research yet 😂

In a world that is so fast-paced, digitally connected and constantly busy, I can understand why one of the other guests told us this was his 36th visit!!!

Many of us live in a near-constant state of stimulation - emails, notifications, deadlines, screens & endless information. Spaces that encourage slowing down, mindful movement, nourishing food and time outdoors away from screens feel more valuable than ever. ✨

10/03/2026

Last week i was in Thailand attending two different wellness retreats (a hard week I know 😂).

The first retreat was a bit more on the indulgent side - with alcohol and 'fun foods' mixed in with our wellness activities (was invited to this one through my husband’s work).

Retreat 1 at the Four Seasons in Bangkok was a great intro to different wellness experiences before the more immersive retreat that was still to come (Retreat 2!).

Food, hospitality & facilities - exceptional. I took away some great ideas that I’ll be implementing for guests who join me on my own retreats

Here’s a little content dump from Retreat 1 — 🧘‍♀️

1. Thai cooking class — always love doing these when travelling.
2. The end result (my panang chicken curry was elite 😏).
3. Outdoor morning yoga in nature.
4. Post restorative massage in the most beautiful room.
5. Next level buffet — yoghurt, fruit, bircher pots… and the French toast did not disappoint.
6. Anti-gravity aerial yoga — this was hilarious 🤣 actually so fun & such a good stretch & core workout.
7. Cappuccino every morning of course.
8. Downtime by the pool.
9. Drinks with friends & dinner with a view.
10. Fresh coconut by the pool. Kept hydrated!!
11. Iced hibiscus tea post massage (SO good). 🌺
12. Morning tready run.
13. Gym snacks — fresh fruit, energy balls, milk, iced teas and water. 🙌🏻
14. En route to Thai street food night the hotel put on.
15. My first sound healing session (in hammocks.. so relaxing!)
16. Dessert highlight — white choc mocha mousse 🤯
17. Cute notes & gifts left in the room.
18. Slow cooked beef cheek one night — 10/10.
19. Fresh fruit (a favourite).
20. Final day pool party with more incredible Thai food.

Can’t wait to share my experience on Retreat 2 🤍 — the immersive wellness retreat I did later in the week at Chiva Som.

26/02/2026

An example of how an athlete or active individual might fuel over the day on my Fuelling For Performance nutrition subscription

Fuelling & hydrating around every training session over the day is important. Carbs & fluids before. Carbs, protein & fluids after. That’s the minimum foundation.

From there, we build balanced meals & drinks that support performance, recovery & overall wellbeing 🥑

Pre-training:�🍌 Banana + muesli bar�🧃 Collagen in orange juice�☕️ Coffee

🏃🏼‍♀️TRAINING SESSION

Post-training / Breakfast:�🥣 Greek yoghurt bowl with PB, honey, seeded granola + mixed fruit

Morning snack:�🍓 Raspberry & banana bread

Lunch:�🍗 Mediterranean chicken bake with couscous + veg

Afternoon snack / Pre-training:�🥭 Mango smoothie + electrolytes in water

🏋🏽 TRAINING SESSION

Post-training / Dinner:�🍕 Homemade vegetarian pizzas + air fried chips

Dessert:
🍨 High-protein raspberry nice-cream
. performance nutrition that isn't boring 😉

DM me or my if you are looking for support with your fuelling 📲🤍

24/02/2026

During busier and stressful work periods i try to prioritise my wellness and performance habits even more..

Have i done this perfectly this month? definitely not 😂 but i try my best to be consistent particularly with my stress management habits during these more chaotic periods i.e saunas, daily exercise, walks, prioritising sleep etc.

Definitely not perfect - realistic & balanced. But these habits make me feel my best (mentally & physically) whilst also allowing me to live & enjoy my life! 🤗

This is what sustainable lifestyle wellness looks like for me.

Note that these habits are realistic for me in this current season of life (2026!!) and will likely change over different seasons.

05/02/2026

This is your sign to start a cookbook club 😂🤌🏻

How we run it: • Everyone suggested a cookbook • We voted & choose 2 cookbooks to cook from for the year • Every 6 weeks, one couple hosts • The hosts pick which cookbook we cook from each round & cooks the main dish • Everyone brings one dish (host assigns which type of dish i.e side, dessert etc) • We all then eat, drink & give our very honest reviews (lucky first round was a success!!! 😂)

A fun way to try new foods & connect with family over a shared meal 🤍

29/01/2026

I’m so excited to bring to South Australia this year!

I truly believe what we are curating will transform how luxury lifestyle wellness in South Australia is experienced.

Bespoke wellness experiences where holistic wellbeing and luxury unite.

Our curated retreats support physical, mental, and social wellbeing, inviting you to slow down, reconnect, and realign with your wellbeing.

For women, couples, families, friends, and high-performing teams seeking restoration, balance, and growth.

If you are a woman who simply loves wellness, delicious food or coastal hiking.. combined with luxury 5 star accomodation then my upcoming March coastal wellness retreat is for you.

A wellness weekend designed to support rest, nourishment, movement, sustainable habits and genuine connection.

A considered pause from everyday life, held in nature and guided by evidence based holistic lifestyle wellness principles.

Join me this March 20 - 22 at Naiko Retreat. Limited places available. Link in bio or comment RETREAT for more info 🤍✨

wellness

28/01/2026

Mediterranean Chicken Bake 🫒

So easy and ready in under 30 minutes!

Makes for the perfect weeknight dinner when running low on time or a great balanced meal idea to prep ahead for weekly lunches.

The flavours in this one though 🤌🏻

Ingredients:
- 6 boneless, skinless chicken thighs
- 2 tablespoons extra virgin olive oil (used )
- 1 teaspoon fresh or dried oregano
- 1 teaspoon garlic powder
- Salt and black pepper, to taste
- 1 lemon, thinly sliced
- 1 cup cherry tomatoes, halved
- 1/2 cup kalamata olives, pitted
- 1/4 cup chopped red onion

Garnish:
- 1/2 cup crumbled feta cheese
- large sprinkle fresh parsley (for garnish)

Serve with:
-2 cups pearl cous cous (uncooked)(i cooked this in natural chicken stock)
- Large bunch broccolini, steamed
-200g green beans, steamed

Serves approx 6

Directions:
1. Preheat your oven to 200°C and line with baking paper
2. Place the chicken in the dish evenly spaced and drizzle with 1 tbsp olive oil. Sprinkle with oregano, garlic, salt, and black pepper.
3. Top the chicken with lemon slices, sprinkle the cherry tomatoes, olives, and red onion around the pan.
4. Bake the chicken uncovered for 25-30 minutes, or until it’s cooked through.
5. Cook pearl cous cous as per packet instructions, i add chicken stock to the water for flavour.
5. Remove the chicken from the oven and let it rest for 5 minutes. Steam you greens.
6. Sprinkle bake with crumbled feta cheese, and garnish with chopped parsley before serving with pearl cous cous and steamed greens. Add a drizzle of leftover olive oil to each serve and enjoy! ☺️

👉 Save this recipe for your next quick dinner or meal prep inspo!

10/09/2025

📣 EXCITING ANNOUNCEMENT 📣👇🏻

We are thrilled to share that our Sports Dietitian Jacqui has been appointed as the Performance Dietitian for the Adelaide Crows Football Club, working across both the men’s and women’s AFL & AFLW teams! 🤩🏉🔥

We are SO excited that Jacqui will be taking on this upcoming role, especially given Belle’s background at the club and working in AFLW with the Crows girls for many seasons 😍🙌🏻

Jacqui will be working in this role part-time whilst supporting our ABPN community of athletes & clients out of
👩🏼‍💻Her next availability is now mid-October - book with Jacqui via the link in our bio ☺️☝🏻

Huge congratulations Jac - we are super proud of you.. so very well deserved!!! 💛❤️💙👏🏻

18/06/2025

This week is DIETITIAN’S WEEK! 🥳 so we thought we'd take the opportunity to share more about our amazing Sports Dietitian, Jacqui, and her roles here at ABPN! 👩🏼‍💻🤩

Dietitian’s are Allied Health Professionals (AHPs) who provide up-to-date and evidence-based nutrition support for various medical conditions. 🩺

🧩 They can be a valuable piece of the puzzle, working alongside GPs, specialists and other AHPs to help you improve your health and performance outcomes.

🙅🏼‍♀️Contrary to popular belief, they are not the "food police", and they will rarely prescribe specific diets - as a Dietitian Jacqui practices with the approach that all foods can have a place in a well-balanced diet! ⚖️🤗🍎🍫

Jacqui specialises in the areas of sports nutrition, eating disorders/disordered eating, gastrointestinal disorders and chronic health conditions.. 👉🏻 swipe across to see how she may be able to support you in these different areas!

📍Her consulting location is out of 🏋🏼‍♀️

Are you looking for support from a Dietitian or Sports Dietitian? Book a session with Jacqui via the link in our bio. 👆🏻 Medicare & private health rebates available.

NOTE: To qualify for a medicare rebate, your doctor needs to create a CDM plan before your appointment. Please ensure before making a booking you have this plan! Bring a copy of the plan and a GP referral letter to your consultation! ✉️

How lucky we are to have a Dietitan Jacqui apart of our team 🤗🤗🤗

07/01/2025

Our first 2025 program kicks off NEXT MONDAY! 🥳

BALANCED YOU.. our 16 week evidence-based fat loss program: teaching you how to sustainably lose body fat, whilst supporting health & performance! ⚖️

Swipe right to check out the breakdown of this ALL INCLUSIVE evidence based fat loss program 👉🏻

This for anyone looking to find the balance between meeting their body composition (fat loss goals) whilst supporting health and performance in exercise 🏋🏼‍♀️

✅Athletes in offseason
✅Women 40+ struggling with weight management/going though menopause
✅Any active individual with no health concerns

This is a 16 week program that will save you a lifetime of fad diets, yoyo dieting and confusion! Once you have the education and tools you need for achieving sustainable fat loss you will be set for life. 🤗✨

We loved supporting our clients on this program in 2024 and cant wait to start our first 2025 intake soon!

Apply via the link in our bio 👆🏻 Limited spots left for our JAN 13TH START. 📣

18/12/2024

and thats a wrap for 2024 🤝☺️🫶🏼

We will be on leave from now until Jan the 6th 2025! 🗓️

Thank you all so much for your continued support, my
little business would not be where it is today without you all! 🫶🏼 2024 was a huge year of growth moving into the new centre and i am so excited for whats ahead for AB Performance Nutrition in 2025 💙😍

Jan 2025 spots are filling up fast so if you have some big body composition, health & performance goals next year get in touch via email or book in via the link in our bio! 😊💪🏻👆🏻

Wishing you all a safe break and a healthy & happy Christmas! 🤗

Belle x

27/11/2024

Our MOST POPULAR nutrition subscription.. Fuelling For Life! 🏋🏼‍♀️🚶🏼‍♀️🤸🏻‍♀️🧑‍💻

Swipe right to check out some of FFL key inclusions & features 👉

Didn't achieve your health, performance or body composition goals in 2024? Now is the chance to secure a spot with us at HALF PRICE ($200 off) and level up in 2025 with our BLACK FRIDAY OFFER 🔥💪🏻🖤

Sign up via the link in our bio 👆🏻 or book a complimentary roadmapping call with one of our Nutritionists to learn more! 😊

Note: we have a 4 month minimum sign up on all our subscriptions... to ensure you get the most out of our coaching and build habits that you will have for LIFE! 🙌🏻✨

AB Performance Nutrition

13/03/2026

10/03/2026

26/02/2026

24/02/2026

05/02/2026

29/01/2026

28/01/2026

10/09/2025

18/06/2025

07/01/2025

18/12/2024

27/11/2024

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