AB Performance Nutrition, 26 Circuit Drive, Hendon, Adelaide (2026)

12/01/2026

👋🏻 I’m Belle!

I support women, active individuals, and athletes to fuel, recover, and thrive - sustainably.

As this community has grown, it felt like the right time to reintroduce myself! If you’re new here.. welcome 🤍

I’m a sports & performance nutritionist, exercise scientist, and wellness retreat host.

I work with women of all ages, athletes, and wellness enthusiasts who want to feel energised, balanced, and deeply supported - without extremes, confusion, or burnout.

My work blends evidence-based nutrition, sustainable lifestyle practices, and immersive wellness retreat experiences designed to restore balance, regulate the nervous system, optimise performance & support long-term holistic wellbeing.

Whether you’re looking to: • improve energy, digestion, and hormone health • fuel your training and recovery to optimise performance • reconnect with your wellbeing and health habits • or step away for a science-backed, restorative luxury wellness retreat.. you’re in the right place.

✨ Coaching & Programs:  ✨ Retreats & Experiences:  ✨ Brand collaborations:

If you’re ready to prioritise your wellbeing in a way that feels aligned, sustainable, and genuinely enjoyable - I’d love to connect! ☺️

I hope you enjoy my evidence-based education & support on this account 🫶🏼

       

09/01/2026

This blueberry sparkling water has been on repeat for me this week during this ADL heatwave.. refreshing antioxidant-rich summer hydration made simple 🤌🏻

20ml organic blueberry juice
200ml sparkling natural mineral water
Squeeze of ½ a lemon 2 large ice cubes

Add all ingredients to a glass, mix well and enjoy with any meal!

One of my goals this year is to reduce the amount of artificial sweeteners in my diet. Making refreshing drinks like this to enjoy is a small habit that supports my overall wellness & performance without overcomplicating things.

       

04/01/2026

2026 is the year you prioritise proper fuelling, sustainable habits and wellness that lasts.

Lets gooooo

18/12/2025

CHRISTMAS GIVEAWAY 🎁

Are you looking to start 2026 prioritising your wellness and performance?

To say thank you to my incredible community and give one lucky winner the chance to kick off the new year feeling nourished, energised, recovered and supported i’ve teamed up with my , and to bring you the ultimate festive wellness bundle ✨

Festive wellness bundle giveaway inclusions: 🎁 2 months complimentary on AB Performance Nutrition’s 'Fuelling for Life' nutrition subscription with Accredited Sports Dietitian Jacqui (value of $600)  🎁 Choice of a personalised meal plan with nutritionist-approved recipes OR a 60 minute nutrition consultation (value of $200) 🎁 A week’s worth of nourishing meals (value of $300) (fresh & delicious balanced healthy convenient meals) 🎁 10 free gym or recovery sessions at (use their state of the art equipment or relax in the Sauna, Contrast Bath or Normatec Pants) 🎁 AB Performance Nutrition 2025 recipe eBook - featuring all my latest recipes!  🎁 AB Performance Nutrition crew neck jumper & adjustable hat

How to enter: 1️⃣ Follow all 5 accounts:  2️⃣ Like this post 3️⃣ Tag a friend in the comments who’d love this bundle too (1 tag = 1 entry)

🗓 Giveaway closes 31.12.25 
🎉 Winner selected via random generator and announced on our stories on 5.01.26 Note all 5 accounts must be followed for your entry to be valid!

Good luck & Merry Christmas everyone - i can’t wait for what 2026 has in store 🤍

18/11/2025

Overnight oats is such an easy nutritious breakkie to make on repeat each week 🙌🏻
 I’ve been making different versions of these for years and won’t be stopping anytime soon!!

Here’s one of my simple go-to versions (takes max 10 mins) that i made on the weekend 👇🏻

Ingredients:
2 cups whole traditional rolled oats  2 cups plain Greek yoghurt
2 cups low fat milk
2 scoops vanilla WPI powder (can remove altogether and add more honey/fruit if you prefer!)  2 tbsp black chia seeds  2 tbsp linseeds  2 tbsp natural honey  4 tsp cinnamon

Toppings
2 apples, grated  2 medium bananas, chopped
2 kiwis, sliced
3 tbsp natural peanut butter  2 tbsp cacao nibs  Sprinkle of shaved coconut on each

Method:
1. In a large bowl add oats, yoghurt, milk, protein powder, chia seeds, linseeds, honey & cinnamon 🥣
2. Mix well to combine all ingredients then split mixture into 4 containers and put in fridge overnight. Add toppings in the morning and enjoy 🤗

TIPS
This recipe can be made to have as a breakfast, snack or pre-training fuel option (decrease fat/protein portions and allow enough time to digest if having pre training)!  
You may like to mix the apple through the oats mix if not eating straight away, or just add your fruit toppings in the morning to keep them fresh!

Note: Recipe above serves 4, but these portions are suitable for someone with high energy requirements - adjust your portions to suit your energy needs ⚡️

10/09/2025

📣 EXCITING ANNOUNCEMENT 📣👇🏻

We are thrilled to share that our Sports Dietitian Jacqui has been appointed as the Performance Dietitian for the Adelaide Crows Football Club, working across both the men’s and women’s AFL & AFLW teams! 🤩🏉🔥

We are SO excited that Jacqui will be taking on this upcoming role, especially given Belle’s background at the club and working in AFLW with the Crows girls for many seasons 😍🙌🏻

Jacqui will be working in this role part-time whilst supporting our ABPN community of athletes & clients out of
👩🏼‍💻Her next availability is now mid-October - book with Jacqui via the link in our bio ☺️☝🏻

Huge congratulations Jac - we are super proud of you.. so very well deserved!!! 💛❤️💙👏🏻

18/06/2025

This week is DIETITIAN’S WEEK! 🥳 so we thought we'd take the opportunity to share more about our amazing Sports Dietitian, Jacqui, and her roles here at ABPN! 👩🏼‍💻🤩

Dietitian’s are Allied Health Professionals (AHPs) who provide up-to-date and evidence-based nutrition support for various medical conditions. 🩺

🧩 They can be a valuable piece of the puzzle, working alongside GPs, specialists and other AHPs to help you improve your health and performance outcomes.

🙅🏼‍♀️Contrary to popular belief, they are not the "food police", and they will rarely prescribe specific diets - as a Dietitian Jacqui practices with the approach that all foods can have a place in a well-balanced diet! ⚖️🤗🍎🍫

Jacqui specialises in the areas of sports nutrition, eating disorders/disordered eating, gastrointestinal disorders and chronic health conditions.. 👉🏻 swipe across to see how she may be able to support you in these different areas!

📍Her consulting location is out of 🏋🏼‍♀️

Are you looking for support from a Dietitian or Sports Dietitian? Book a session with Jacqui via the link in our bio. 👆🏻 Medicare & private health rebates available.

NOTE: To qualify for a medicare rebate, your doctor needs to create a CDM plan before your appointment. Please ensure before making a booking you have this plan! Bring a copy of the plan and a GP referral letter to your consultation! ✉️

How lucky we are to have a Dietitan Jacqui apart of our team 🤗🤗🤗

07/01/2025

Our first 2025 program kicks off NEXT MONDAY! 🥳

BALANCED YOU.. our 16 week evidence-based fat loss program: teaching you how to sustainably lose body fat, whilst supporting health & performance! ⚖️

Swipe right to check out the breakdown of this ALL INCLUSIVE evidence based fat loss program 👉🏻

This for anyone looking to find the balance between meeting their body composition (fat loss goals) whilst supporting health and performance in exercise 🏋🏼‍♀️

✅Athletes in offseason
✅Women 40+ struggling with weight management/going though menopause
✅Any active individual with no health concerns

This is a 16 week program that will save you a lifetime of fad diets, yoyo dieting and confusion! Once you have the education and tools you need for achieving sustainable fat loss you will be set for life. 🤗✨

We loved supporting our clients on this program in 2024 and cant wait to start our first 2025 intake soon!

Apply via the link in our bio 👆🏻 Limited spots left for our JAN 13TH START. 📣

18/12/2024

and thats a wrap for 2024 🤝☺️🫶🏼

We will be on leave from now until Jan the 6th 2025! 🗓️

Thank you all so much for your continued support, my
little business would not be where it is today without you all! 🫶🏼 2024 was a huge year of growth moving into the new centre and i am so excited for whats ahead for AB Performance Nutrition in 2025 💙😍

Jan 2025 spots are filling up fast so if you have some big body composition, health & performance goals next year get in touch via email or book in via the link in our bio! 😊💪🏻👆🏻

Wishing you all a safe break and a healthy & happy Christmas! 🤗

Belle x

27/11/2024

Our MOST POPULAR nutrition subscription.. Fuelling For Life! 🏋🏼‍♀️🚶🏼‍♀️🤸🏻‍♀️🧑‍💻

Swipe right to check out some of FFL key inclusions & features 👉

Didn't achieve your health, performance or body composition goals in 2024? Now is the chance to secure a spot with us at HALF PRICE ($200 off) and level up in 2025 with our BLACK FRIDAY OFFER 🔥💪🏻🖤

Sign up via the link in our bio 👆🏻 or book a complimentary roadmapping call with one of our Nutritionists to learn more! 😊

Note: we have a 4 month minimum sign up on all our subscriptions... to ensure you get the most out of our coaching and build habits that you will have for LIFE! 🙌🏻✨

20/11/2024

Struggles we hear from people over the silly season.. BEFORE they start working with us! 🗣️🎄🧀🍷

Swipe right to see some of the many challenges and struggles we hear from people every year from around November-Jan.. 👉🏻🎅🏻

How can you enjoy ‘fun foods’ and alcohol over this silly season and still feel healthy, happy and confident coming into summer and 2025? ☀️ how are you feeling? are you facing any of these challenges? 🤔😅

Join our Fuelling For Life nutrition subscription so we can teach you strategies for navigating this chaotic time of year! 👩🏼‍💻🤗✨💃🏼

As apart of our Black Friday SALE there is currently $200 OFF (HALF PRICE) your FFL start up fee! 💰
Join us via the link in our bio 👆🏻

19/11/2024

NUTRITION FOR ADHD 🧠🥗

Attention Deficit Hyperactivity Disorder (ADHD) affects millions of people worldwide, impacting their daily lives and presenting unique challenges.

While medication and therapy are common treatment approaches, nutrition has emerged as a potential factor in managing ADHD symptoms. 🧐

ADHD is a neurodevelopmental disorder characterised by symptoms of inattention, hyperactivity, and impulsivity. These symptoms can impact daily life, influencing behaviour, cognitive function, emotional regulation, and motivation.

ADHD symptoms may also influence dietary choices and eating patterns, which can in turn affect overall health.

Have you read our blog on this topic? If not head here for more info on how ADHD and nutrition are linked:
https://www.abperformancenutrition.com.au/blogs/news/adhd-and-nutrition

Many challenges are faced by individuals with ADHD.

Some of these include:
-Poor appetite
-Loss of appetite from stimulant medication
-Inconsistent meal timing leading to overconsumption at night
-Limited food selection due to preferences or sensitivities
-Digestive problems
-Impulsive decision-making
-Emotional eating
-Poor planning and preparation
-Frequent reliance on takeaway or convenience foods
-Eating for stimulation

Swipe right for some of Aleesha's top tips for overcoming these challenges! 👉🏻

If you are someone with ADHD or know someone who needs nutritional support in this area apply to work with our Accredited Dietitian Aleesha! Link in bio ☝🏻

Our Black Friday Sale Is LIVE so now would be a great chance to start! 💰😊

AB Performance Nutrition

12/01/2026

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