AB Performance Nutrition

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AB Performance Nutrition

⁣Offering personalised nutrition support to assist you in achieving your health & performance goals!

05/02/2026

This is your sign to start a cookbook club 😂🤌🏻

How we run it: • Everyone suggested a cookbook • We voted & choose 2 cookbooks to cook from for the year • Every 6 weeks, one couple hosts • The hosts pick which cookbook we cook from each round & cooks the main dish • Everyone brings one dish (host assigns which type of dish i.e side, dessert etc) • We all then eat, drink & give our very honest reviews (lucky first round was a success!!! 😂)

A fun way to try new foods & connect with family over a shared meal 🤍

29/01/2026

I’m so excited to bring to South Australia this year!

I truly believe what we are curating will transform how luxury lifestyle wellness in South Australia is experienced.

Bespoke wellness experiences where holistic wellbeing and luxury unite.

Our curated retreats support physical, mental, and social wellbeing, inviting you to slow down, reconnect, and realign with your wellbeing.

For women, couples, families, friends, and high-performing teams seeking restoration, balance, and growth.

If you are a woman who simply loves wellness, delicious food or coastal hiking.. combined with luxury 5 star accomodation then my upcoming March coastal wellness retreat is for you.

A wellness weekend designed to support rest, nourishment, movement, sustainable habits and genuine connection.

A considered pause from everyday life, held in nature and guided by evidence based holistic lifestyle wellness principles.

Join me this March 20 - 22 at Naiko Retreat. Limited places available. Link in bio or comment RETREAT for more info 🤍✨

wellness

28/01/2026

Mediterranean Chicken Bake 🫒

So easy and ready in under 30 minutes!

Makes for the perfect weeknight dinner when running low on time or a great balanced meal idea to prep ahead for weekly lunches.

The flavours in this one though 🤌🏻

Ingredients:
- 6 boneless, skinless chicken thighs
- 2 tablespoons extra virgin olive oil (used )
- 1 teaspoon fresh or dried oregano
- 1 teaspoon garlic powder
- Salt and black pepper, to taste
- 1 lemon, thinly sliced
- 1 cup cherry tomatoes, halved
- 1/2 cup kalamata olives, pitted
- 1/4 cup chopped red onion

Garnish:
- 1/2 cup crumbled feta cheese
- large sprinkle fresh parsley (for garnish)

Serve with:
-2 cups pearl cous cous (uncooked)(i cooked this in natural chicken stock)
- Large bunch broccolini, steamed
-200g green beans, steamed

Serves approx 6

Directions:
1. Preheat your oven to 200°C and line with baking paper
2. Place the chicken in the dish evenly spaced and drizzle with 1 tbsp olive oil. Sprinkle with oregano, garlic, salt, and black pepper.
3. Top the chicken with lemon slices, sprinkle the cherry tomatoes, olives, and red onion around the pan.
4. Bake the chicken uncovered for 25-30 minutes, or until it’s cooked through.
5. Cook pearl cous cous as per packet instructions, i add chicken stock to the water for flavour.
5. Remove the chicken from the oven and let it rest for 5 minutes. Steam you greens.
6. Sprinkle bake with crumbled feta cheese, and garnish with chopped parsley before serving with pearl cous cous and steamed greens. Add a drizzle of leftover olive oil to each serve and enjoy! ☺️

👉 Save this recipe for your next quick dinner or meal prep inspo!

23/01/2026

Not sure why i thought it was a good idea on this day to run in 30+ degree heat 😅

Here are 5 reasons you should be focusing on good daily hydration for both your Wellbeing & Performance! 👇🏻

1️⃣ Supports brain function, mood & focus Even mild dehydration can reduce your attention, working memory, and mood - staying hydrated supports cognitive performance and emotional wellbeing!

2️⃣ Better energy & less fatigue Low fluid levels increases your perceived effort & tiredness, both in daily life and during training.

3️⃣ Improved physical training & comp performance Hydration supports your strength, endurance, and heat tolerance - even ~2% dehydration can reduce your performance!!

4️⃣ Faster recovery & reduced muscle soreness Hydration helps nutrient transport, supports recovery processes, and can help reduce muscle soreness & inflammation after training.

5️⃣ Better digestion, gut function & overall health Water supports digestion, bowel regularity, nutrient absorption, and overall cardiovascular function.
 Sip on fluids consistently throughout the day & add electrolytes especially in warmer conditions, when training is >60 minutes or if you are a heavy sweater like me 🤣🙋🏼‍♀️
hydration getting me through summer training sessions atm 🙌🏻

21/01/2026

Peanut butter date & oat energy balls .. the easiest wholefood snack to prep!

Everything about this container situation hurts my brain but here we are 😂 (anyone else’s partner leave all the containers at work? 🫠)

Anywayyyy this ones such an easy & delish wholefood snack you can prep at the start of the week for your mid-morning snack - could pair well with a cacao, matcha or coffee!

These could make for a great little pre training snack too if you can tolerate a bit of fat and fibre pre exercise (just leave enough time for digestion!).

Ingredients
1 1/2 cups pitted medjool dates
1 cup rolled oats
1/2 cup shredded coconut (leave some for rolling balls in at the end)
¾ cup natural peanut butter
4 tbsp hot water (add more if it’s too dry!)
2 large pinches of sea salt

Directions
1. Blend ingredients together in a high-speed blender.
2. Wet your hands and roll mixture into balls, then roll each ball in the shredded coconut.
3. Store in the fridge, let set overnight and enjoy! 🤌🏻

Makes approx 14 balls.

✔️Fibre
✔️Protein (pair with a milk drink or yoghurt for a bit more!)
✔️Healthy fats
✔️Nutrient-dense Carbs

Will be making yummy whole food snacks like this to share with my retreat guests ✨

10/09/2025

📣 EXCITING ANNOUNCEMENT 📣👇🏻

We are thrilled to share that our Sports Dietitian Jacqui has been appointed as the Performance Dietitian for the Adelaide Crows Football Club, working across both the men’s and women’s AFL & AFLW teams! 🤩🏉🔥

We are SO excited that Jacqui will be taking on this upcoming role, especially given Belle’s background at the club and working in AFLW with the Crows girls for many seasons 😍🙌🏻

Jacqui will be working in this role part-time whilst supporting our ABPN community of athletes & clients out of
👩🏼‍💻Her next availability is now mid-October - book with Jacqui via the link in our bio ☺️☝🏻

Huge congratulations Jac - we are super proud of you.. so very well deserved!!! 💛❤️💙👏🏻

18/06/2025

This week is DIETITIAN’S WEEK! 🥳 so we thought we'd take the opportunity to share more about our amazing Sports Dietitian, Jacqui, and her roles here at ABPN! 👩🏼‍💻🤩

Dietitian’s are Allied Health Professionals (AHPs) who provide up-to-date and evidence-based nutrition support for various medical conditions. 🩺

🧩 They can be a valuable piece of the puzzle, working alongside GPs, specialists and other AHPs to help you improve your health and performance outcomes.

🙅🏼‍♀️Contrary to popular belief, they are not the "food police", and they will rarely prescribe specific diets - as a Dietitian Jacqui practices with the approach that all foods can have a place in a well-balanced diet! ⚖️🤗🍎🍫

Jacqui specialises in the areas of sports nutrition, eating disorders/disordered eating, gastrointestinal disorders and chronic health conditions.. 👉🏻 swipe across to see how she may be able to support you in these different areas!

📍Her consulting location is out of 🏋🏼‍♀️

Are you looking for support from a Dietitian or Sports Dietitian? Book a session with Jacqui via the link in our bio. 👆🏻 Medicare & private health rebates available.

NOTE: To qualify for a medicare rebate, your doctor needs to create a CDM plan before your appointment. Please ensure before making a booking you have this plan! Bring a copy of the plan and a GP referral letter to your consultation! ✉️

How lucky we are to have a Dietitan Jacqui apart of our team 🤗🤗🤗

07/01/2025

Our first 2025 program kicks off NEXT MONDAY! 🥳

BALANCED YOU.. our 16 week evidence-based fat loss program: teaching you how to sustainably lose body fat, whilst supporting health & performance! ⚖️

Swipe right to check out the breakdown of this ALL INCLUSIVE evidence based fat loss program 👉🏻

This for anyone looking to find the balance between meeting their body composition (fat loss goals) whilst supporting health and performance in exercise 🏋🏼‍♀️

✅Athletes in offseason
✅Women 40+ struggling with weight management/going though menopause
✅Any active individual with no health concerns

This is a 16 week program that will save you a lifetime of fad diets, yoyo dieting and confusion! Once you have the education and tools you need for achieving sustainable fat loss you will be set for life. 🤗✨

We loved supporting our clients on this program in 2024 and cant wait to start our first 2025 intake soon!

Apply via the link in our bio 👆🏻 Limited spots left for our JAN 13TH START. 📣

18/12/2024

and thats a wrap for 2024 🤝☺️🫶🏼

We will be on leave from now until Jan the 6th 2025! 🗓️

Thank you all so much for your continued support, my
little business would not be where it is today without you all! 🫶🏼 2024 was a huge year of growth moving into the new centre and i am so excited for whats ahead for AB Performance Nutrition in 2025 💙😍

Jan 2025 spots are filling up fast so if you have some big body composition, health & performance goals next year get in touch via email or book in via the link in our bio! 😊💪🏻👆🏻

Wishing you all a safe break and a healthy & happy Christmas! 🤗

Belle x

27/11/2024

Our MOST POPULAR nutrition subscription.. Fuelling For Life! 🏋🏼‍♀️🚶🏼‍♀️🤸🏻‍♀️🧑‍💻

Swipe right to check out some of FFL key inclusions & features 👉

Didn't achieve your health, performance or body composition goals in 2024? Now is the chance to secure a spot with us at HALF PRICE ($200 off) and level up in 2025 with our BLACK FRIDAY OFFER 🔥💪🏻🖤

Sign up via the link in our bio 👆🏻 or book a complimentary roadmapping call with one of our Nutritionists to learn more! 😊

Note: we have a 4 month minimum sign up on all our subscriptions... to ensure you get the most out of our coaching and build habits that you will have for LIFE! 🙌🏻✨

Address

26 Circuit Drive, Hendon
Adelaide, SA
5014

Website

https://www.abperformancenutrition.com.au/

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