18/11/2025
Overnight oats is such an easy nutritious breakkie to make on repeat each week 🙌🏻
I’ve been making different versions of these for years and won’t be stopping anytime soon!!
Here’s one of my simple go-to versions (takes max 10 mins) that i made on the weekend 👇🏻
Ingredients:
2 cups whole traditional rolled oats
2 cups plain Greek yoghurt
2 cups low fat milk
2 scoops vanilla WPI powder (can remove altogether and add more honey/fruit if you prefer!)
2 tbsp black chia seeds
2 tbsp linseeds
2 tbsp natural honey
4 tsp cinnamon
Toppings
2 apples, grated
2 medium bananas, chopped
2 kiwis, sliced
3 tbsp natural peanut butter
2 tbsp cacao nibs
Sprinkle of shaved coconut on each
Method:
1. In a large bowl add oats, yoghurt, milk, protein powder, chia seeds, linseeds, honey & cinnamon 🥣
2. Mix well to combine all ingredients then split mixture into 4 containers and put in fridge overnight. Add toppings in the morning and enjoy 🤗
TIPS
This recipe can be made to have as a breakfast, snack or pre-training fuel option (decrease fat/protein portions and allow enough time to digest if having pre training)!
You may like to mix the apple through the oats mix if not eating straight away, or just add your fruit toppings in the morning to keep them fresh!
Note: Recipe above serves 4, but these portions are suitable for someone with high energy requirements - adjust your portions to suit your energy needs ⚡️
