15/02/2026
My busibess page is looking more like a book book club lately… so many good books out there with so much good information….
What My Bones Know by Stephanie Foo
Insights into what gets someone to complex PTSD, how to identify behaviour patterns and how to manage them.
The first half of the book is harrowing ( and she excuses anyone who needs to skip pages). The second half describes a journey of trying lots of different practitioners and all of the different talking techniques, then even emdr and yin yoga.
I wish for her that she had experienced some tissue based techniques like craniosacral snd orthobionomy given ourrent understaning that this is where trauma is ‘held’. Maybe some day soon there will be a sequel….