Extra Veg Nutrition

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Adelaide, SA
Extra Veg Nutrition

One-on-one personalised nutrition plans, online and in Jamestown, SA. Carmen is a degree-qualified Clinical Nutritionist based in SA.

Promoting food as medicine through a whole-foods, balanced diet. Living and practicing on Ngadjuri & Kaurna Country.

23/10/2025

JAMESTOWN - MONDAY 27TH OCTOBER

Last visit to the Mid North before the end of the year. Message to enquire or make an appointment.

06/10/2025

QUICK SUNDAY NIGHT FRITTATA

This easy, throw together frittata is a great option to make for the week ahead for on-the-go breakfast, lunchboxes or dinner when you can’t be buggered cooking.

Substitute with any veggies you have in the house, like: sweet potato, tinned beetroot, spring onion, potato, asparagus, and any fresh herbs. Even add ricotta or goats cheese on top before cooking.

500g pumpkin or butternut, cubed
1 red onion, sliced
2 garlic cloves, crushed
8 eggs
Oregano
Parsley
Salt and pepper
1 zucchini, sliced
2 handfuls of spinach of kale, chopped
2 tomatoes, thickly sliced

1. Pre-cook the pumpkin, onion and garlic first for 20 minutes in the dish of choice, at 180 degrees Celsius.
2. Layer over the zucchini, then kale, then tomatoes.
3. Top with whisked eggs with herbs, salt and pepper.
4. Return the dish to the oven for 30-45 minutes, until the egg has set and it’s firm when pressed in the top.
5. Allow to cool before slicing. Enjoy with some avocado, kraut, chutney, pesto or cut up on like scrambled eggs on toast.

09/09/2025

SEPTEMBER AVAILABILITY

Healing Arts Studio in Adelaide CBD on Saturday 13th and 27th.

Online Video Telehealth available in the evenings during the week, and on the occasional Saturday:
‣ Monday from 5pm, Wednesday and Thursday from 4.30pm
‣ Saturday from 9am - check online bookings for availability.

If any time does not work for your but you are keen to arrange a consult, please reach out and we can find a time that suits.

15/07/2025

Bringing the focus to FIBRE.

Get more in your diet by increasing your daily intake of fruits, vegetables, nuts and seeds, lentils, legumes, whole-grains and whole-grain products.

Fibre is important for digestive health and regular bowel movements. It is just as important as fats, proteins and carbohydrates in our diet.

Lack of adequate (enough) fibre can lead to digestive issues like constipation, bloating, IBS and an imbalanced gut microbiome.

Have any questions? Let me know :)

11/07/2025

Upcoming out of office.

Limited dates over the next few weeks both at Healing Arts Studio and online Telehealth, before I take a mid-year break.

✴︎ Healing Arts Studio - Saturday 19th July
✴︎ Online Telehealth - Mondays + Saturday mornings until 23rd July

Please reach out if you are wanting to squeeze a consult in before 23rd July. I will be back in touch from 18th August.

02/06/2025

SATURDAY APPOINTMENTS

Fortnightly from June 7th

No excuses to avoid booking an appointment now with weekend availability.

Not sure how a Clinical Nutritionist can help you? Reach out to arrange a free 10 minute call to chat about the benefits of focusing on your nutritional intake to optimise your health and wellbeing. Food plays a big role in how we function and feel - you will notice a difference from the smallest of changes.

1:1 Nutrition appointments available:
Monday - Online Telehealth
Saturday - Healing Arts Studio or Online Telehealth

18/05/2025

Living by simple daily practices that promote good health and wellness. Not everyday might look like this for me - but I do try my best to prioritise these 8 things. They are fundamental.

28/04/2025

On the menu lately...

- Port Lincoln whiting wrap
- Thai green chicken and veg curry
- tuna and tomato on rice cakes + grapes
- Lindt dark choccie bunny
- Spencer Gulf prawns in garlic butter
- Coffin Bay oysters
- mushroom carbonara
- chicken salad roll for the car
- chicken and risoni soup
- salt and pepper tofu

Chefs kiss to eating local and cooking at home as much as you can!

Feeling very lucky to have access to such a diversity and range of nourishing food every single day!

02/04/2025

📍JAMESTOWN

Monday 7th April

Bookings open online (link in bio) or contact to book in.

Nutrition heath is so diverse and can support you in:
- digestive issues
- fatigue and energy levels
- skin health
- weight management
- sports performance
- improve concentration and mood
Plus so much more!

04/03/2025

Protein has more health benefits than just the stereotypical 'muscle gain'. It is an important macronutrient for various integral body processes.

Increasing your protein intake will lead to better energy levels during the day, efficient weight loss, hunger satisfaction, reduced frequency of colds and flus, and blood sugar balance.

Address

Adelaide, SA
5000

Website

http://www.extravegnutrition.com.au/

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