Kangatraining Semaphore and surrounding suburbs

16/01/2026

Pre and postnatal women-this one’s for you!
Safe, effective movement designed to support you through every stage of pregnancy and beyond.

12/01/2026

It’s here! Personal Training is now available at Largs Bay Health & Fitness 🙌

Whether you’re chasing strength, confidence, or a fresh start -we’ve got you covered.

💪 Opening Special:
• 5 x 1-hour sessions — $350
• 5 x 30-min sessions — $250

📅 Available from January 19th

📲 How to book:
1️⃣ Log in to your Momence account
2️⃣ Select Appointments
3️⃣ Choose your preferred trainer and time

Let’s make 2026 your strongest year yet 💥

22/12/2025

A little teamwork, a lot of burn 😅💪 Suspension, Sculpt, or Barre -whatever your style, we’ve got a class that’ll make those muscles wake up!

10/12/2025

Hey team 👋
Just a reminder -our outdoor fitness shed sessions aren’t about pushing yourself to exhaustion.

It’s all about getting stronger, moving better, and building your fitness at your own pace. You can step it up or scale it back -there’s no pressure, just progress 💪

And you know me… there’s always plenty of variety! When your mind gets bored, your results do too 😉

Can’t wait to see you out there! ☀️

02/12/2025

We’re expanding to include personal training -giving you more support, more guidance, and more ways to reach your goals.
Keep an eye out for session times and opening dates!

18/03/2025

I had another fantastic class with these impressive, amazing women. Did you know that you can participate in Kangatraining with or without your little one, and if they're not fond of the carrier, we have plenty of other options to keep them occupied while you work-out.

15/11/2024

Our community is amazing! Who's coming to get moving with us on Monday? We offer fun, postnatal exercise classes for mums and bubs.

12/08/2024

Yet another chaotic mums and bubs class - the ultimate way to kick off your week with a dash of craziness! We’ve got plenty of entertainment for your older little ones while you get some quality snuggle time with your youngest bundle of joy.

07/08/2024

Delighted to announce that Kangatraining has been selected as a finalist for Franchise Group of the Year, Mental Health Awareness Award, Social Value & Community Impact Award, and People's Choice Medium Sized Business. AusActive's recent news has brought us great joy.

31/05/2024

A massive week dedicated to women’s postpartum fitness, emphasizing the importance of finding a class or exercise routine that caters to both the mother’s body and her baby’s needs.

10/05/2024

Hey, If you’re stuck on a Mother’s Day gift this 10 pass is amazing value. Classes from Pre and Postnatal yoga, Kangatraining, Pilates, Trx, Barre Attack and so much more. Don’t miss out only 30 available 😀

Mothers Day Special – 10 class pass Gift the gift she really wants this Mother’s Day at Largs Bay Health and Yoga, where movement and community come together for mothers.– Give that special mum 10 sessions of their choosing designed to nurture their mind, body...

06/05/2024

Kangatraining is a complete workout during which both cardiovascular endurance/flexibility and muscular capacity/strength are enhanced. Unlike traditional exercise classes, new mums need not worry about finding a babysitter or minding an unsettled baby during class because the babies are worn on them and get to be part of the action! As well as the physical benefits, the opportunity to meet other local mums in a fun, relaxed environment boosts their emotional wellbeing.

Come join in on the fun!