Sumnima rai

Sumnima rai I’m Happy You’re Here
Your body is on your side. It wants to be healthy. It wants to feel vibrant. It wants your beauty to radiate from the inside out.

You get to choose and I am happy to help you to loose weight and clean your gut

07/05/2022

6 Weeks gut health weightloss challenge ☺️

28/04/2022

Do it now or never :)

THREE TERRIBLE REASONS TO RELEASE WEIGHT, IF YOU WANT TO KEEP IT OFF LONG TERM. 😝 To show someone what they’re missing o...
26/04/2022

THREE TERRIBLE REASONS TO RELEASE WEIGHT, IF YOU WANT TO KEEP IT OFF LONG TERM.

😝 To show someone what they’re missing out on.
🥺 To please other people.
🌴 For a holiday, special occasion.

Goals are helpful when they’re anchored in the right energy.

The right energy is the opposite of a short term ‘gotta deprive myself to do this’ goal, which ends up in a huge backlash weight gain after the event is over. I know, you know this well.

The ONLY way to release weight long term is to get to know who you are, love who you are (now, not waiting until you’ve released the weight), understand why you do the things you do and what you could do instead (in a loving and kind way).

Having a strong WHY keeps you on your goal track when it feels like the road has slipped away beneath your feet.

23/04/2022

Have you forget to have your shape 🤭

21/04/2022

How to include more water on your daily life 😊

21/04/2022

Give your mother a love of skincare ❤️❤️❤️

I understand. Change is difficult. Self-motivation is difficult. It's difficult to push yourself beyond of your comfort ...
18/04/2022

I understand. Change is difficult. Self-motivation is difficult. It's difficult to push yourself beyond of your comfort zone and to believe in yourself.

But you know what's more difficult? You're staying precisely where you're at.

Pick your challenge!

It's simple to come up with reasons why you can't accomplish anything. Life has a habit of throwing obstacles in your path.

Your issues will persist anyway, but if you choose to rise above them and push yourself a little harder, you will be one step closer to achieving your objectives.

So, my question to you is: Are you willing to change⁉️

17/04/2022

Contact me now :)

14/04/2022

Loose weight and save :)

𝗧𝗛𝗘𝗥𝗘𝗦 𝗡𝗘𝗩𝗘𝗥 𝗔 𝗣𝗘𝗥𝗙𝗘𝗖𝗧 𝗧𝗜𝗠𝗘 𝗧𝗢 𝗦𝗧𝗔𝗥𝗧 𝗔 𝗪𝗘𝗜𝗚𝗛𝗧 𝗟𝗢𝗦𝗦 𝗝𝗢𝗨𝗥𝗡𝗘𝗬! We often say we’ll start next week or I’ve got things on thi...
12/04/2022

𝗧𝗛𝗘𝗥𝗘𝗦 𝗡𝗘𝗩𝗘𝗥 𝗔 𝗣𝗘𝗥𝗙𝗘𝗖𝗧 𝗧𝗜𝗠𝗘 𝗧𝗢 𝗦𝗧𝗔𝗥𝗧 𝗔 𝗪𝗘𝗜𝗚𝗛𝗧 𝗟𝗢𝗦𝗦 𝗝𝗢𝗨𝗥𝗡𝗘𝗬!

We often say we’ll start next week or I’ve got things on this week and next, I’ll wait until… we need to learn how to navigate these events, how we can still enjoy life and stay in control!
Join me in my 6 weeks gut health weightloss challenge 🥳

11/04/2022

I am one message away for help ❤️❤️❤️

Stop caring what other people think!🤔Dance, play, be silly, chase your dreams, fail forward - over and over again. Be fe...
10/04/2022

Stop caring what other people think!🤔

Dance, play, be silly, chase your dreams, fail forward - over and over again. Be fearless in your pursuit of happiness.😊

Because at the end of the day, it’s only YOU that can make it happen. Other people opinions and judgement will only hold you back.

Surround yourself with people that want to see you win!!!! I want to see you win. 💖 I will be your mentor in your weightloss journey and motivate you in every each step of your journey 🤝

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South
Adelaide, SA

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+61431517331

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