The Chiropractic Domain

18/04/2026

→ You don’t need an hour to get strong. → No time? No problem.

This is a 15-minute upper body + core workout you can do with just dumbbells 👇

Format:
→ 1 min each exercise (AMRAP)
→ 4 exercises
→ Rest 60 sec
→ Repeat x 3 rounds

Exercises:
→ Neutral grip thrusters
→ Alternating press + rotation (add a pivot through the foot)
→ Bent over high rows
→ Alternating rows

✔️ Strength
✔️ Core control
✔️ Cardio hit
✔️ Coordination

This is efficient training for busy women — quick, effective, and done before the day runs away from you 💥

→ Save it for later
→ Give it a go this week

15/04/2026

My colleague & friend Dr Brad Glowaki interviews Misty-May Treanor - 3 time American 🇺🇸 Olympic Gold Medalist on the importance of Chiropractic on her training routines

09/04/2026

Parents of young athletes 👇

As we head into footy, netball, soccer, basketball and hockey season…
there’s something important that often gets missed.

It’s not just the initial hit that matters.

It’s what happens after —
when balance, coordination and reaction time may not be quite right.

Some parents aren’t sure how seriously to take it.
Others feel like they need to rush straight to a specialist.

Most are just looking for clear, practical guidance.

That’s exactly why we’re running a small:

Pre-Season Player Safety Session for Parents

✔️ Understand what’s important (without overwhelm)
✔️ Feel more confident in what to look for
✔️ Know what matters during the season

📍 Wed 22nd April 7pm
📍 91 a Goodwood Road Goodwood

👉 Book here: https://www.eventbrite.com.au/e/pre-season-player-safety-session-for-parents-tickets-1986795722489?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl

06/04/2026

Does your neck feel okay in the morning… but tight by the afternoon?
Many people notice this pattern.
During the day our neck and upper back are under constant load from phones, computers, driving and everyday activities.
If certain joints in the neck aren’t moving well, the surrounding muscles often work harder to stabilise the area.
As the day goes on those muscles fatigue — and that’s when people begin to feel stiffness or tension.
In this short video I explain why this happens.
Dr Paula

04/04/2026

Hope Easter bunny or bilby found you - enjoy the chocolate & hot cross buns today !
(And your extra hour of sleep- remember it’s the end of Daylight savings )
See you on Tuesday 😘

02/04/2026

🐰 Easter fun at The Chiropractic Domain!

We had a couple of little “bunnies” hopping around the clinic today… keeping things light while we take care of your spines 😉

Our practice is now closed for the Easter break, and we’ll be back on Tuesday from 1:00pm.

→ If you’re taking a break, we hope you enjoy some well-earned rest and time with loved ones
→ If you’re working, thank you for everything you do—we appreciate you 👏

Stay safe, move well, and we’ll see you next week!

29/03/2026

Ever had your back go “out”… just picking something up?

It feels sudden. Random. Frustrating.

But most of the time, it’s not actually the beginning of the problem —
it’s the moment your body finally says, “that’s enough.”

→ Stiff joints that haven’t been moving well
→ Small changes building up over time
→ Compensation patterns you didn’t even realise were there

Then one simple movement becomes the tipping point.

In this video, I walk you through why this happens — and why it can keep happening if nothing changes.

Because understanding the why is the first step toward changing the pattern.

If this has happened to you before, I’d love to know —
what were you doing when it happened? 👇

29/03/2026

Heading into Easter, we’ve increased availability across the week to help accommodate our patients.

✔️ Existing patients — a great time to stay consistent with your care
✔️ New patients — now welcoming bookings with both Dr Paula & Dr Jo Dee

Appointments are limited as we approach the long weekend.

👉 Secure your time here: drpaula/link.app

27/03/2026

Today I had the absolute privilege of attending Dr Jo Dee’s formal graduation ceremony, and I could not be prouder.

Jo Dee’s journey into chiropractic didn’t begin five years ago — it actually started a decade ago on her home Sunshine Coast in Queensland, where she worked as a Chiropractic Assistant and Practice Manager. It was during that time she felt called to become a chiropractor herself.

That decision meant moving her life to Adelaide to study, and after five years of dedication and perseverance, she has now officially graduated.

Watching her walk across the stage brought back memories of my own journey — and yes, there were a few proud tears.

To make the day even more special, Jo Dee was chosen by her peers to deliver the final speech on behalf of her graduating year — a true reflection of the respect she has earned.

Many of you will already know Jo Dee from her four years with us in the clinic in an admin role. Now, as Dr Jo Dee, she is stepping into caring for you in a new way — alongside our team approach to your care.

We are so proud to have her as part of our clinic family, and we know you’ll join us in celebrating this incredible milestone.

Congratulations, Dr Jo Dee.

25/03/2026

Ever had your back “go out” bending over?
Often that moment is simply the final straw, not the beginning of the problem.
In this short video I explain why this happens.

24/03/2026