The Chiropractic Domain

02/04/2026

🐰 Easter fun at The Chiropractic Domain!

We had a couple of little “bunnies” hopping around the clinic today… keeping things light while we take care of your spines 😉

Our practice is now closed for the Easter break, and we’ll be back on Tuesday from 1:00pm.

→ If you’re taking a break, we hope you enjoy some well-earned rest and time with loved ones
→ If you’re working, thank you for everything you do—we appreciate you 👏

Stay safe, move well, and we’ll see you next week!

29/03/2026

Ever had your back go “out”… just picking something up?

It feels sudden. Random. Frustrating.

But most of the time, it’s not actually the beginning of the problem —
it’s the moment your body finally says, “that’s enough.”

→ Stiff joints that haven’t been moving well
→ Small changes building up over time
→ Compensation patterns you didn’t even realise were there

Then one simple movement becomes the tipping point.

In this video, I walk you through why this happens — and why it can keep happening if nothing changes.

Because understanding the why is the first step toward changing the pattern.

If this has happened to you before, I’d love to know —
what were you doing when it happened? 👇

29/03/2026

Heading into Easter, we’ve increased availability across the week to help accommodate our patients.

✔️ Existing patients — a great time to stay consistent with your care
✔️ New patients — now welcoming bookings with both Dr Paula & Dr Jo Dee

Appointments are limited as we approach the long weekend.

👉 Secure your time here: drpaula/link.app

27/03/2026

Today I had the absolute privilege of attending Dr Jo Dee’s formal graduation ceremony, and I could not be prouder.

Jo Dee’s journey into chiropractic didn’t begin five years ago — it actually started a decade ago on her home Sunshine Coast in Queensland, where she worked as a Chiropractic Assistant and Practice Manager. It was during that time she felt called to become a chiropractor herself.

That decision meant moving her life to Adelaide to study, and after five years of dedication and perseverance, she has now officially graduated.

Watching her walk across the stage brought back memories of my own journey — and yes, there were a few proud tears.

To make the day even more special, Jo Dee was chosen by her peers to deliver the final speech on behalf of her graduating year — a true reflection of the respect she has earned.

Many of you will already know Jo Dee from her four years with us in the clinic in an admin role. Now, as Dr Jo Dee, she is stepping into caring for you in a new way — alongside our team approach to your care.

We are so proud to have her as part of our clinic family, and we know you’ll join us in celebrating this incredible milestone.

Congratulations, Dr Jo Dee.

25/03/2026

Ever had your back “go out” bending over?
Often that moment is simply the final straw, not the beginning of the problem.
In this short video I explain why this happens.

24/03/2026

19/03/2026

Struggling to fit appointments into a busy 9–5 schedule?

Dr Jo Dee is now welcoming new patients at our Goodwood clinic, with Thursday afternoon and evening availability.

We commonly see people dealing with ongoing neck tension, lower back pain, and headaches linked to desk work and posture.

If something has been lingering — or keeps coming back — this makes it easier to start addressing it properly.

You can book online via our website here: https://drpaula.link/appt

12/03/2026

Pre-season has started for the Goodwood Saints U15s 💪

I’m once again volunteering as Strength & Conditioning coach, working alongside head coach Dion Myles and my husband helping with the team.

This group of lads were premiership winners last year, and now the work begins again.

Using my S&C training to help young athletes develop strength, movement skills and resilience is something I’m passionate about — and it’s a great way to give back to the club that means so much to our family.

08/03/2026

Today feels like a good day to acknowledge the incredible women I get to work alongside every week.

Capable. Compassionate. Strong.

Our clinic runs because of the care and professionalism of this team.

Grateful for each of you.🥰🙏

06/03/2026

A lot of people wait until their back or neck hurts before seeking help.

It makes sense.

But when care only happens during flare-ups, we’re reacting — not correcting the pattern.

That’s why some problems keep returning.

I’ve explained the full reasoning in this week’s blog (with a short video included).
https://www.thechiropracticdomain.com.au/blog/feeling-better-but-still-not-fixed

03/03/2026

Quick question.

If your back or neck feels better… does that automatically mean it’s fully resolved?

Pain is important. Of course it is.

But pain can change before movement and joint function have fully improved.

That’s why some problems return weeks or months later.

If this sounds familiar, I’ll explain more tomorrow.