Inner Voice Healing Meditation

17/11/2025

So very grateful for the Insight Timer reviews of my meditations 🙏🫶🏻. To see the positive impact on you is why I do what I do. Thank you for allowing me into your meditation time and space ❤️

23/10/2025

❤️❤️❤️🫶🏻

another one for the to-do list but important all the same 💜
carly

31/07/2025

Today was a joy to spend with the wonderful ANFE clients as we did a guided nature meditation inspired by Adelaide’s Himeji garden. I then went for a walk in the sunshine and found a cute little homewares store where I purchased the softest coral cashmere scarf (pictured here) on clearance and treated myself to brunch. It’s the small joys in life that can make such a a difference. Want to experience a taste of my nature meditation? take a listen on Insight Timer here: https://insig.ht/K8I2KQ6DrVb?utm_source=copy_link&utm_medium=live_stream_share

06/07/2025

Too busy to meditate?! I can help to reverse that mindset. I am keen to see if any of you would be interested purchasing a simple meditation focused notepad, if I were to design one. A quick weekly way to plan out your mindfulness …. Hit the like button if you are interested!

03/07/2025

New meditation alert! 🔔 I am very excited to share my first ever premium track for Insight Timer subscribers 🫶🏻. If you are struggling at the moment and need a safe space to feel and self regulate, spend some time with me by listening to this recording. I would love to meditate with you and create a safe space. If you aren’t yet a member, sign up now and get access to even more amazing content from a wide variety of teachers ❤️❤️❤️

25/06/2025

Always grateful for the messages I get following my weekly workplace meditation sessions. 🫶🏻🫶🏻🫶🏻 click the ‘message’ button above and get in touch if you want to find out how I can help you too!

03/05/2025

A wonderful community mindfulness event for my Saturday evening 🫶🏻💫

14/03/2025

Friday night mindful art 🫶🏻🎨 it took two hours to make this beauty. How are you taking care of yourself and unwinding this weekend?

16/02/2025

Imperfection. Goes hand in hand with being human and yet many of us struggle to accept our imperfections as they manifest day in day out. Meditating with compassion allows space to embrace your perfectly imperfect nature. Case in point, with young children and a part time job, my daily meditation practice fluctuates. Sure, meditation teachers “should” practise without fail every day. But here’s some honest vulnerability for you. I aim to incorporate a mindfulness activity every day. This doesn’t always look like the perfect pose on the cushion in silence. It can look like meditation music 🎧, quick journalling, pausing in silence before diving into the next appointment AND where I can, savouring my time on the meditation cushion. A recent addition is using the time where my youngest wants me to sit with her until she sleeps as the perfect time to meditate rather than feeling frustrated about what else I could be doing next on my list. I’m present with her and myself. So give yourself permission to be imperfect and do the best you can with what you have riding the ebbs and flows of your day to day. And when you do have some extra time look up some of my Insight Timer recordings for compassion focussed meditations just for you 💫🫶🏻🌊

01/02/2025

My last week of summer holidays has come to a close and it was a lovely way to wrap up before heading back to my day job! It included my youngest starting school, which was a mix of emotions, but it was also filling the time with self care. Massage, baking blueberry cookies, planning for 2025 meditation classes and audio recordings, and selecting new centrepieces and fabrics for meditation circles. Lots of exciting fun planned! 🫶🏻❤️🥂💫

16/01/2025

Meditation class is back for 2025 with the ANFE Wise Older Wonderful program. Such a joy today to share a comfort and safety themed visualisation meditation with the group paired with my sound bowls.

18/12/2024

Some bookmarks I created as self care reminders for the holiday season for my team. Curl up with a good book these holidays and don’t forget these tips!