25/08/2022
⭐️ GENERAL HOME STRENGTH PROGRAMS ARE NOW AVAILABLE ⭐️
4 difficulties to cater for all capabilities!
⭐️ Beginner
⭐️ Intermediate
⭐️ Advanced 1
⭐️ Advanced 2
Increasing strength is super important, particularly as we age! Increases in strength and completing regular strength training has been shown to be associated with increased health and performance outcomes. Such as: improved bone density (reducing your risk of osteoporosis), improved brain health, reduced risk of sarcopenia (severe muscle mass loss), improved balance (reducing your risk of falls), improved mental health and improved quality of life.
Strength is also important for many daily tasks. Such as: carrying the groceries, being able to stand up from a low chair, being able to pick up your grandkids and even being able to put on your socks! It may seem silly but being strong is super important and has so many benefits!
So don't wait to get stronger! Purchase one of our new home strength programs and improve your strength today!
If this doesn't sound like the right program for you then make a suggestion for your ideal program on our website (link in bio). Otherwise, hopefully soon you'll hear about a new program release which may be the perfect program for you!
Get in quick! First 50 customers will also receive FREE warm-up and stretch programs!
MMMS 🏋🏻♂️
