http://www.cathryncosta.com.au/

Drcathryncosta, Adelaide (2026)

08/01/2026

IVF isn’t just a physical process.

It takes a huge toll mentally and emotionally too.

The waiting,
the hope,
the fear,
the constant holding yourself together

It can be exhausting.

That’s why supporting your nervous system and emotional wellbeing matters just as much as the physical preparation.

Simple things like
💜breathing practices
💜gentle movement
💜intentionally slowing your pace

can make a real difference in how your body copes.

This work isn’t about pushing harder.
 It’s about building resilience and supporting your body through something that is genuinely demanding.

What helps you find calm during IVF?

MindBodyConnection HolisticFertility

15/12/2025

Trying for baby number two feels so different...

You’ve done this before, right?

The first time around, it wasn’t easy, but it happened.

Now, you’re hitting the same bumps, maybe even more, and the frustration is overwhelming.

It’s not just in your head.

Getting pregnant the second time often brings up unique challenges.

Sometimes, it’s those quiet, underlying shifts in your body: a vaginal microbiome balance that’s just a little off, silent endometritis, or perhaps cervicitis that’s gone unnoticed.

Then there are the hormone wobbles.

High prolactin, or an unexpected dip in estrogen.
Your thyroid might be playing up, even if it’s only slightly suboptimal.

And let’s not forget what’s going on with your partner.

Life changes, stress, and time can affect s***m quality too. Old infections, or even past trauma, can quietly impact things.

My clinic sees this scenario so often. It’s not something you’ve done wrong, it’s simply a new chapter with new puzzles to solve.

We look at the whole picture, because very often, the missing piece is hiding in plain sight when we know where to look.

If this sounds like what you are going through at the moment, reach out and let’s have a chat.

26/11/2025

Remember that gut-wrenching feeling after learning your last fertility treatment didn’t work?

You’ve poured so much into it - the injections, the appointments, the hope.

And then, the familiar ache of disappointment, wondering, ‘What did I miss?’

I’ve heard so many women share this exact story.

They’ve done everything ‘right’ according to the clinic, yet still feel lost and without answers.

You might be told your labs are ‘normal,’ but your body is screaming a different story.

This is the moment everything clicked for one of my clients.

After three failed rounds of assisted reproduction, this client came to me feeling utterly defeated. Instead of pushing for another cycle immediately, we looked at the whole picture.

We looked into her hormone metabolism, gut health, and nutrient deficiencies, things standard protocols often overlook.

Within four months of an individualised plan, addressing things like sluggish detox pathways and chronic inflammation, she conceived naturally.

From feeling like a statistic to holding her positive pregnancy test.

The shift isn’t about trying harder in the same direction. It’s about looking differently.

This is possible for you too.

20/11/2025

fertility issues and IVF struggles require a holistic and integrated approach. This includes medical and functional tests plus traditional therapies to bring the body back to balance to create an optimum fertility environment and healthy pregnancy 🫄

At our clinic acumedica and online at Drcathryncosta we have curated this space to do exactly this 💕

30/10/2025

Your body isn’t broken.

It’s talking to you, you just might not speak the same language yet.

Every ache, flare, restless night, or wave of anxiety is a signal.

It’s your body saying, “Hey, something’s not quite right… can you slow down and listen?”

When you start paying attention instead of pushing through, things change.

You reconnect.

You understand what your body’s asking for.

And that’s when real healing starts, not from fighting symptoms, but from finally hearing them.

If you’re ready to learn how to listen, connect, and bring your body back into balance, you know where to find me.

08/11/2023

A question I get asked a lot in clinic is Do you ever treat yourself?

Hell yes 🙏🙏🙏

In this picture i’m giving myself a treatment using a special technique called eye acupuncture.

Any guesses here what I am treating myself for? ⬇️🥰

13/09/2023

It is estimated that 50 to 90 percent of women with normal pregnancies have some degree of nausea, with or without vomiting. The duration and severity of symptoms varies and can be classified as either morning sickness or hyperemesis gravidarum (HG).

Morning sickness — is mild nausea and vomiting that may occur at any time of the day or night due to pregnancy. It often develops around six weeks of gestation and may start to improve by 16-18 weeks. However, symptoms continue into the third trimester in 15 to 20 percent of women and until delivery in 5 percent of women.

Hyperemesis gravidarum — is more severe nausea and vomiting of pregnancy. Women with hyperemesis often vomit multiple times every day, are often unable to consume food and liquids, and may lose more than 5 percent of their prepregnancy body weight. Women with hyperemesis gravidarum often become dehydrated and may develop vitamin and other nutrient deficiencies over time if they are not treated. This condition typically requires evaluation in the hospital, IV hydration and treatment with medication(s).

Nausea and vomiting in pregnancy (NVP) can be mild to completely debilitating that some women are unable to work or function to take care of their other children. I always advocate, do what you can, to get through. However, understanding the risk factors and causes of NVP may help you seek earlier interventions to minimise symptoms and get you through. Knowing these ensures you can discuss testing and treatment options with your health care provider so you and your baby are well as can be.

In my Nausea and Vomiting in Pregnancy ebook guide, I will guide you through tips and what you SHOULD be focusing on during your pregnancy 💗💗

The link is in my bio

12/09/2023

Ever wonder why ginger has been a staple in traditional medicine for centuries? 🤔

Well, the answer is rooted in its incredible health benefits. 🌱✨

🔥Anti-Inflammatory: Ginger contains gingerol, a powerful antioxidant that fights inflammation. Ideal for those sore muscles and achy joints!

🍃Digestive Aid: Got tummy trouble? Ginger promotes smoother digestion and can help alleviate gastrointestinal irritation.

🌬️Respiratory Health: Cold or allergies got you down? Ginger acts as a natural antihistamine and decongestant.

💚Heart Health: Studies show that ginger can lower cholesterol levels and help regulate blood pressure.

✨Mood Booster: Yes, even your mental health can benefit from ginger! Its antioxidants can help alleviate stress and improve mood.

Whether you prefer it fresh, dried, or in supplement form, a little ginger can go a long way! 🍵

How do you like to incorporate ginger into your wellness routine? Comment below! 👇

05/09/2023

Nutrition is the foundation of good health.

When adopting a plant-based diet it is important to put intentionality into our meals so they are balanced and we receive all the nutrients we need to thrive!

Leave any questions you have about a plant based diet below ⬇️

Or you can also head to my website for my Ebook resource 😘

27/08/2023

Happy Sunday 💕 a reminder that there is no better time to get support on your health than NOW!

Some of my areas of expertise include:
- fertility
- menstrual irregularities
- PCOS
- endometriosis
- adenomyosis
- pregnancy
- birth
- perimenopause
- menopause

Click the link in my bio so we can get started 💕💕💕

23/08/2023

Did you know we offer cosmetic acupuncture in clinic?

This type of acupuncture offers a variety of benefits including:
- Stimulating the production of elastin and collagen
- Reduces fine lines and wrinkles
- Removes toxins and promotes lymphatic drainage
- Softens acne scarring
- Helps reduce pigmentation and dark spots
- Leaves you feeling refreshed and relaxed!

We also included Gua Sha for this treatment too. The best part is it is all tailored to you and your health. Not only do we work in places on the face - we work on treating you as a whole & support the root cause of your concerns!

Follow the link in my bio to book a session!

15/08/2023

It is estimated that 1 in 5 women have this condition, many unaware. Adenomyosis is where endometrial glands normally found on the lining of the uterus (your womb) have migrated inside the muscle wall of the uterus. This distorts the normal shape and architecture of the uterus.

On ultrasound or MRI this is often described as bulky or enlarged uterus. However it can be difficult to diagnose and should be assessed by a gynaecologist who specialises in ultrasound.

Adenomyosis like endometriosis has a huge impact on the quality of an individual’s life causing symptoms such as:
🌸 menstrual cramps
🌸painful periods
🌸heavy periods
🌸miscarriages
🌸infertility
🌸 Pre-term birth
🌸Abdominal bloating, Nausea IBS type symptoms
🌸 Pelvic Pain
🌸Back Pain
🌸Miscarriages
🌸Fatigue, mood swings
🌸Anemia
🌸Pain during in*******se

Have you been diagnosed with adenomyosis or wanting help with managing symptoms and enhancing your fertility?

We would love to chat - book an appointment via the link in our bio

Drcathryncosta

08/01/2026

15/12/2025

26/11/2025

20/11/2025

30/10/2025

08/11/2023

13/09/2023

12/09/2023

05/09/2023

27/08/2023

23/08/2023

15/08/2023

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