Soma and Psyche Wellness

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Soma and Psyche Wellness

Gut health-Hormones-Health Coach-Holistic practitioner

09/04/2024

WELCOME TO OUR NEW PAGE

We invite you all to follow our new page — Soma Wellness with Miranda — where we are posting our new content, including our meeting with Catherine Hutchesson MP about some exciting upcoming Health and Wellness initiatives in our local community.

We look forward to welcoming you to our new page!
https://www.facebook.com/profile.php?id=61557529959564

Catherine Hutchesson MP

26/03/2024

Hello everyone!

Just a quick post to say that we have a brand new page — Soma Wellness with Miranda.

We invite you to like and follow our new page where the focus will be on balancing your hormones at all stages of your life – from puberty to peri-menopause.

💕 Please click on the link below — we look forward to seeing you soon!

https://www.facebook.com/profile.php?id=61557529959564

22/02/2024

🍞 Healthy Swaps 🍞

Those of you that know me a little would know that I’m all about making simple swaps for better health.

Have you ever read the ingredients that make up your favourite sandwich bread? Some breads have a list of ingredients a mile long and some contain ingredients that don’t even sound like real food 🫣

Look for bread that has only a few (recognisable) ingredients. Sourdough is a good option 🥖

During my RESTART Program classes, I give participants lots of tips on healthy swaps to make at the Supermarket and life hacks for better health. Find out what ingredients may be making you sick. Reach out for a spot in my next cycle of classes.

20/02/2024

🧡 Leftovers for lunch 🧡

I love a shortcut. Who’s with me on that 🙋🏻‍♀️

I roasted 2 trays of free range chicken thighs and veg instead of one last night and hey presto 🪄

We all have a protein packed lunch today 💪🏽

For a bit of variety, tray one was Greek lemon and oregano inspired flavours 🇬🇷 and tray two was Moroccan inspired 🇲🇦

I switched out last nights Greek salad for a slaw today and some fermented veg

Lunch prep took all of 5 minutes 🙌🏼

Share this post with someone who needs more protein in their day 🍗

14/02/2024

🚨 Cant lose weight? 🤔 storing extra belly fat? It could be Insulin Resistance! 🌐💡

Peri-menopausal females - sound familiar? 🤷‍♀️ Ever considered the possibility of insulin resistance playing a role? Let's unravel the mystery! 🕵️‍♂️🔍

🔥 The Belly Fat Blues:
Are you noticing that your body's favorite storage spot is right around the midsection? Belly fat can be more than just a cosmetic concern – it might be a sign that your body is dealing with insulin resistance.

🌈 Insulin Resistance 101:
Insulin, the blood sugar-regulating hormone, plays a crucial role in fat metabolism. When your cells become resistant to insulin's signals, it can lead to elevated blood sugar levels and increased fat storage – especially in the abdominal area.

🌮 Carb Cravings & Rollercoaster Energy:
Insulin resistance often goes hand-in-hand with intense carb cravings and energy crashes. If you find yourself reaching for sugary snacks for a quick pick-me-up, it might be time to explore the insulin connection.

💉 How to Check for Insulin Resistance:
Consider a fasting blood sugar and insulin test to evaluate your metabolic health. Get glucose levels and haemoglobin A1c tested at the same time. Elevated levels could be a red flag, indicating insulin resistance.

🌿 Holistic Solutions:
A holistic approach to combatting insulin resistance includes:

Balanced Nutrition: Opt for nutrient-dense, whole foods.
Regular Exercise: Boost insulin sensitivity with a mix of cardio and strength training.
Stress Management: Chronic stress can contribute to insulin resistance, so make self-care a priority.

🌟 Book a Discovery Call
If you suspect insulin resistance, reach out to me for a free and confidential chat. Personalised guidance can make a world of difference in your wellness journey!

Ready to kick insulin resistance to the curb and reclaim your health? 💪 Drop a 💚 if you're committed to breaking free from the weight struggle! Let's support each other on this journey to a healthier, happier YOU! 🌱✨

13/02/2024

Transform Your Health: Conquer Pre-diabetes and Insulin Resistance

Are you tired of battling pre-diabetes and insulin resistance, feeling like your health is slipping out of your control? Do you know that insulin resistance and pre-diabetes can be reversed with good nutrition?

Understanding Pre-diabetes and Insulin Resistance:
Pre-diabetes is a crucial stage where blood sugar levels are higher than normal but not yet classified as diabetes. Insulin resistance often precedes pre-diabetes, where cells become less responsive to insulin, the hormone responsible for regulating blood sugar. Left unaddressed, these conditions can lead to serious health issues.

Eating nutrient dense 'real' foods and understanding good blood sugar management are vital to correcting insulin resistance.

The RESTART Program is an excellent way to get your blood sugar back in check.

If you want to know more about how to manage insulin resistance or pre-diabetes through diet, send me a DM for a free and confidential chat

12/02/2024

🥚Did you know that eggs are a nutritional powerhouse? 🌟 As a functional nutritionist, I'm excited to share some egg-cellent health benefits with you! 🍳💪

🥚 Protein Punch: Eggs are an excellent source of high-quality protein, crucial for muscle repair, immune function, and overall cellular health.

🥚Brain Boost: Packed with choline, eggs support cognitive function and help in the development of the brain, making them an egg-ceptional choice for all ages.

🥚Nutrient-rich: Eggs are loaded with essential nutrients like vitamins A, D, E, and B-complex, as well as minerals such as iron, selenium, and zinc. These nutrients play a vital role in various bodily functions.

🥚 Heart Health: Contrary to old myths, moderate egg consumption may actually promote heart health. Eggs contain omega-3 fatty acids and antioxidants that support cardiovascular well-being.

🥚 Satiety Superstar: Including eggs in your meals can help you feel fuller for longer, aiding in weight management and reducing the temptation of unhealthy snacks.

Remember, quality matters! Opt for pasture-raised for an even greater nutritional boost. 🌿🐓

How do you enjoy your eggs? 🍳 Share your favorite egg recipes or drop a comment if you have any questions about incorporating eggs into a balanced diet! 🥚💚

29/01/2024

Leaky Gut often starts with inadequate digestion and is extremely common.

When experiencing weight loss resistance, it's important to get to the root cause, which can often be insulin resistance, hormonal imbalances or leaky gut.

For more information on leaky gut, check out my blogpost on Understanding Leaky Gut

https://somaandpsychewellness.com.au/blog/f/understanding-leaky-gut-unveiling-the-gateway-to-health-issues

28/01/2024

🎒 BACK TO SCHOOL 2024 🎒

Need some quick and nutritious back to school ideas? Try this Banana Sushi recipe as a great alternative to cereal. Also makes a great after school snack idea!

Try these and let me know how you go!

24/01/2024

Invest in your health.

A few spots remain in the next cycle of The RESTART Program which starts on Monday!

5 weeks that will change your life!

Reach out to secure your spot today and together we can support each other on the way to looking and feeling better 🤗

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Adelaide, SA

Website

http://www.somaandpsychewellness.com.au/

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