Meditate with mukti

20/06/2025

🧘‍♀️ **International Yog Day 🌏✨**

Today, we celebrate the ancient wisdom that continues to guide us toward balance, strength, and peace — **Yog**.

Rooted in India and embraced by the world, yog is more than just movement — it’s a journey inward. It unites the body, mind, and soul, reminding us that **well-being begins from within**.

📿 As the Bhagavad Gita says:
**”योगः कर्मसु कौशलम्”**
(*Yogaḥ karmasu kauśalam*)
*”Yoga is excellence in action.”*

Whether you’re on the mat or simply breathing mindfully, today is a beautiful reminder to align with your inner self and move through life with grace and purpose.

**“योगश्चित्तवृत्तिनिरोधः”**
Yogaś citta-vṛtti-nirodhaḥ

This is the defining sutra from **Patañjali’s Yoga Sūtra**, which beautifully captures the essence of yog:

“Yog is the cessation of the fluctuations of the mind.”
As we pause our internal chatter, we discover clarity, calm, and deep connection—with breath, body, and soul. 🧘‍♀️

🌼 **Happy International Yoga Day!**🧘 21/06/2025

#योगदिवस

16/05/2024

Let's celebrate another year of good health and well-being !

Join us in a journey of self-discovery and holistic well-being as we celebrate International Yoga Day with a special workshop designed to rejuvenate your body, mind, and soul. Guided by expert yoga teachers, this workshop promises to be a great experience, offering you the opportunity to delve into the ancient practice of yoga and unlock its myriad benefits.

Date: 21st June'24
Time: 6.30pm-8pm

Venue: St Peters Town Hall,101 Payneham Road, Saint Peters, South Australia 5069

Experience the power of Yoga through a series of gentle yet invigorating postures,Pranayama and Dhyan aimed at enhancing flexibility, strength, and mental balance. Suitable for practitioners of all levels.
We look forward to welcoming you !

Limited seats and bookings are essential, light refreshments will be shared.

Namaste!
The Team HCA-SA
https://www.eventbrite.com.au/e/international-day-of-yoga-celebration-2024-tickets-899084555107

16/02/2024

🌟 Discover Hatha Yoga L-1!🌟

Ready to embark on a journey of self-discovery and relaxation? Join us for our exclusive in-person sessions:

📅 Dates:

🧘‍♀️ Wednesdays: 6 PM to 7 PM

🧘‍♀️ Saturdays: 10 AM to 11 AM

📍 Location: Chrysler Drive, Holden Hill, SA

🏃‍♂️ Hurry - only 5 spots available!

📲 Book Now : https://bit.ly/aurayogaadelaide

Beginner friendly : During this session, you'll have the opportunity to improve flexibility, strength, and mindfulness. Plus, explore different postures and learn proper alignment techniques.

Take a break from your busy schedule and indulge in this rejuvenating yoga practice. Connect with your body, relax your mind, and leave feeling refreshed and energized.

🧘‍♀️ What to bring: Bring your own yoga mat and wear comfortable clothing. We recommend arriving a few minutes early to settle in and prepare for the session.

This is a great opportunity to connect with like-minded individuals and nurture your mind, body, and soul.

Join us for Hatha Yoga L-1 and embark on a journey of self-discovery and well-being. Reserve your spot now🌿

Get ready to embark on a rejuvenating journey with Hatha Yoga L-1, where you'll dive into the fundamentals of this ancient practice, startin

15/02/2024

Embrace the power within 🌟
🌟 Shield your peace like a warrior 🧘‍♀️🧘‍♂️✨

31/08/2023

🌟 𝗘𝗹𝗲𝘃𝗮𝘁𝗲 𝗬𝗼𝘂𝗿 𝗬𝗼𝗴𝗮 𝗝𝗼𝘂𝗿𝗻𝗲𝘆 𝘄𝗶𝘁𝗵 𝗢𝘂𝗿 𝗩𝗶𝗯𝗿𝗮𝗻𝘁 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 𝗖𝗹𝗮𝘀𝘀! 🧘‍♀️🌈 🌼 𝗖𝗮𝗹𝗹𝗶𝗻𝗴 𝗮𝗹𝗹 𝗬𝗼𝗴𝗮 𝗘𝗻𝘁𝗵𝘂𝘀𝗶𝗮𝘀𝘁𝘀! 🌼

Discover the magic of practicing yoga together in a welcoming and supportive community. Whether you're a seasoned yogi or just starting out, our community class is tailor-made to embrace all levels and create an environment of growth and positivity.

📅 𝑫𝒂𝒕𝒆: 𝑬𝒗𝒆𝒓𝒚 𝑴𝒐𝒏𝒅𝒂𝒚
⏰ 𝑻𝒊𝒎𝒆: 9:00 𝑨𝑴 - 10:00 𝑨𝑴
📍 𝑳𝒐𝒄𝒂𝒕𝒊𝒐𝒏: 𝑮𝒍𝒆𝒏𝒖𝒏𝒈𝒂 𝑯𝒖𝒃

🎟️ 𝙎𝙚𝙘𝙪𝙧𝙚 𝙔𝙤𝙪𝙧 𝙎𝙥𝙤𝙩: Book Now

🌟 𝙒𝙝𝙮 𝙔𝙤𝙪 𝘾𝙖𝙣'𝙩 𝙈𝙞𝙨𝙨 𝙏𝙝𝙞𝙨 𝙀𝙭𝙥𝙚𝙧𝙞𝙚𝙣𝙘𝙚:

✨ 𝘾𝙤𝙣𝙣𝙚𝙘𝙩𝙞𝙤𝙣 𝘽𝙚𝙮𝙤𝙣𝙙 𝙩𝙝𝙚 𝙈𝙖𝙩
✨ 𝗔 𝗣𝗮𝗹𝗲𝘁𝘁𝗲 𝗼𝗳 𝗬𝗼𝗴𝗮 𝗦𝘁𝘆𝗹𝗲𝘀
✨ 𝗚𝘂𝗶𝗱𝗮𝗻𝗰𝗲 𝗳𝗿𝗼𝗺 𝘁𝗵𝗲 𝗛𝗲𝗮𝗿𝘁
✨ 𝗟𝗮𝘂𝗴𝗵𝘁𝗲𝗿 𝗮𝗻𝗱 𝗟𝗶𝗴𝗵𝘁𝗻𝗲𝘀𝘀
✨ 𝗡𝗼𝘂𝗿𝗶𝘀𝗵 𝗠𝗶𝗻𝗱, 𝗕𝗼𝗱𝘆, 𝗮𝗻𝗱 𝗦𝗼𝘂𝗹
✨ 𝗖𝗼𝗻𝗻𝗲𝗰𝘁 𝘄𝗶𝘁𝗵 𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆

🌟 𝗝𝗼𝗶𝗻 𝘁𝗵𝗲 𝗠𝗼𝘃𝗲𝗺𝗲𝗻𝘁:

Embrace the positive energy, forge new friendships and elevate your practice to new heights. Don't let this incredible opportunity to evolve together pass you by.

Our yoga class welcomes participants of all levels.

🎈 𝗕𝗼𝗼𝗸 𝗬𝗼𝘂𝗿 𝗦𝗽𝗼𝘁: https://bit.ly/springyogawithaurayog

Unleash the power of unity, immerse yourself in the love of yoga, and be part of a truly transformative experience. Let's bloom together! 🌟🙌

🌿 𝗦𝘁𝗮𝘆 𝗖𝗼𝗻𝗻𝗲𝗰𝘁𝗲𝗱:

Get ready to embrace the beauty of spring at Glenunga Hub with our invigorating yoga sessions, starting on September 3rd, 2023 at 9:00 AM!

27/08/2023

🌿 Unite your mind, body, and soul through the art of yoga. 🧘‍♀️ Let each breath guide your graceful movements, allowing your spirit to soar to new heights. 💫 Embrace the transformative power within you, as you discover the essence of your being. Join us on this journey!

🌟 Weekly Yoga Classes Schedule 🌟

🌞𝑴𝒐𝒕𝒊𝒗𝒂𝒕𝒊𝒏𝒈 𝑴𝒐𝒏𝒅𝒂𝒚𝒔

9:00 AM - 10:00 AM: Morning Hatha Yoga L-1

6:00 PM - 7:15 PM: Yin Yoga

🌞 𝑻𝒓𝒂𝒏𝒒𝒖𝒊𝒍 𝑻𝒖𝒆𝒔𝒅𝒂𝒚𝒔  

6:00 PM - 7:15 PM: Yin Yoga

🌞 𝑺𝒐𝒖𝒍𝒇𝒖𝒍 𝑺𝒖𝒏𝒅𝒂𝒚𝒔

9:00 AM - 10:00 AM: Hatha Yoga L-2 

10:15 AM - 11:15 AM: Prenatal Yoga

4:00 PM - 5:00 PM: Yin Yoga

✨ Join me as we embrace and the enchanting journey of . 🌸🌟

07/07/2023

03/07/2023

🌞 Have You Moved Your Body with Yoga Today? 🧘‍♀️

Hey, lovely souls! Let's take a moment to talk about the incredible benefits of yoga and the magic it brings to our bodies, minds, and soul. Have you indulged in a yoga practice today? If not, here's why you should unroll your mat and embrace the transformative power of yoga:

1️⃣ Connect with Your Body: Yoga is a beautiful practice that allows you to tune in, listen to your body, and move with intention. From gentle stretches to dynamic flows, each pose nurtures and strengthens your body, fostering a deeper mind-body connection.

2️⃣ Cultivate Inner Peace: In the midst of our busy lives, yoga offers a sanctuary of stillness and tranquility. Through breathwork and mindful movement, you can quiet the mind, find inner calm, and cultivate a sense of peace that resonates long after your practice.

3️⃣ Enhance Flexibility and Strength: Yoga helps to increase flexibility, improve posture, and build strength. With consistent practice, you'll notice your body becoming more supple and toned, as well as experiencing improved balance and stability.

4️⃣ Boost Your Well-Being: The holistic nature of yoga nourishes not only the physical body but also the mind and spirit. It promotes overall well-being by reducing stress, enhancing mental clarity, boosting self-awareness, and fostering a deep sense of self-love and acceptance.

5️⃣ Embrace Self-Care: Carving out time for yoga is an act of self-care and self-love. It's a beautiful opportunity to prioritize your well-being, honor your body, and create a space for reflection, gratitude, and inner growth.

So, unroll your mat, take a deep breath, and embark on a journey of self-discovery and transformation through the power of yoga. Let your body flow, let your mind find stillness, and let your spirit soar.

Share in the comments how yoga has positively impacted your life or what your favorite yoga pose is!

Let's inspire and uplift each other on this beautiful path of yoga.

Namaste. 🙏✨

29/06/2023

Embrace the warmth within Winter | P-2

Massage is great at any time of year; however, it can be extremely beneficial during the colder months.

Massage comes with the following benefits:
1. Boost Your Immune System with Massage
2. Increased Circulation
3. Help with Joint Mobility and Stiffness
4. Keep away the Winter Blues
5. Improve Skin Health and help prevent dehydration
6. Help Keep Those Winter Kilos Off
7. Help Maintain Fitness and Flexibility

Set your winter routine and Let the warmth within your heart radiate through every fiber of your being, embracing the world with the gentle heat of kindness and love.

27/06/2023

Embrace the warmth within this winter

1. Practice yoga and pranayama 

Experience the warmth and comfort of winter yoga. Boost your immunity, relieve stress, improve flexibility, uplift your mood, enhance balance, and enjoy deep relaxation. Embrace the season with yoga's benefits for a rejuvenated mind, body, and soul.

You can practice following pranayama in winter:

Bhastrika Pranayama (Bellows Breath)

Kapalabhati Pranayama (Skull Shining Breath)

Ujjayi Pranayama (Victorious Breath)

Agni Sara (Fire Essence)

Important Note: It is essential to seek guidance from a qualified yoga teacher or instructor to practice pranayama correctly and safely. Proper technique and guidance are crucial to ensure you receive the maximum benefits to avoid any potential risks and who can provide personalized guidance and supervision tailored to your individual needs and abilities.

2. Include Ginger, lemon, honey, turmeric to your morning warm drink.

To Boost your immune system in winter, include ginger, lemon, honey or turmeric in your morning drink. Keep your morning drink warm and choose as per your body type. 

What is body type and how to find that? Read more.....

Vata, Pitta, and Kapha are the three primary doshas or biological energies in Ayurveda, an ancient holistic healing system from India. Each person has a unique combination of these doshas, with one or two typically being more dominant. Understanding your dosha constitution can help you make lifestyle choices, dietary adjustments, and engage in practices that promote balance and well-being in your life. Ayurvedic practitioners use this knowledge to tailor recommendations and treatments to restore harmony and support overall health.

For more details please DM or join the nearest yoga studio to keep yourself active.

21/06/2023

International Yoga Day is an annual event observed on June 21st. It was designated by the United Nations General Assembly in 2014 to promote the practice of yoga and raise awareness about its benefits worldwide.

The idea of dedicating a specific day to yoga was proposed by India's Prime Minister, Narendra Modi, during his address to the United Nations in 2014. The proposal received overwhelming support from the international community, leading to the adoption of June 21st as International Yoga Day.

The date of June 21st holds special significance as it is the summer solstice, the longest day of the year in the Northern Hemisphere, and is considered a significant day in various cultures and traditions. It is believed that practicing yoga on this day can harness the maximum benefits of the sun's energy and enhance the overall experience.

Yoga is an ancient practice originating from India and has gained immense popularity globally. The origins of yoga theory can be traced back thousands of years in ancient India. International Yoga Day aims to promote yoga as a holistic approach to health and well-being that extends beyond physical exercise. It emphasizes the integration of mind, body, and soul, fostering harmony and balance in individuals and society. The day serves as a platform for various events, workshops, seminars, and demonstrations related to yoga, including mass yoga sessions held in public spaces, parks, and community centers.

The celebration of International Yoga Day has gained significant momentum globally, with millions of people participating in yoga in their respective countries. It serves as a reminder of the universality of yoga and its potential to unite people across cultures, religions, and backgrounds.

The observance of International Yoga Day has helped in raising awareness about the numerous benefits of yoga, such as improving physical fitness, mental clarity, stress reduction, and promoting overall well-being. It also highlights the cultural and spiritual significance of yoga and its positive impact on individuals and society as a whole.

08/06/2023

🌟 Finding Balance in the Journey of Life 🌟

"Balance is not something you find, it's something you create." - Anonymous

Hey, fam! 🌍 balance is not merely stumbled upon; it is a deliberate act of creation. It's about consciously making choices and setting priorities that align with our values and well-being. It's about embracing both the yin and yang, the highs and lows, the moments of productivity and those of rest.

Remember, balance is a dance, and sometimes we stumble, but we can always find our rhythm again. 🎶 Embrace the process, be kind to yourself, and trust that by creating balance in our lives, we unlock the full potential of our happiness and fulfillment.

Wishing you all a harmonious and balanced journey ahead! 💙✨