Bare Wellbeing Service

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Australia
Adelaide, SA
Bare Wellbeing Service

A basic and simple mental health service, currently offering Youth Mental Health First Aid training.

22/04/2024

FINAL SPOTS REMAINING in our May course!

🙋🏽‍♀️ WHAT IS MENTAL HEALTH FIRST AID?
It’s a foundational training focuses on mental health literacy and early intervention, equipping any adult to support a young person who is experiencing a mental health problem or crisis.

🙋🏼 WHAG TOPICS ARE COVERED?
Depression, anxiety, su***de, self-harm, eating disorders, substance misuse AND MORE!

🙋🏻‍♂️ HOW DO I SIGN UP?
Link in bio!

03/02/2024

AND WE’RE BACK for 2024!

Well, actually we’ve already completed a Youth Mental Health First Aid course a few weeks ago…

But our website has been updated and we’re back to deliver this evidence based training, both in person and online!

Link in bio to check it out!!

12/04/2023

💥 FINAL DAYS - use code SOCIALS15 for 15% off!! 💥

Youth Mental Health First Aid is an accredited mental health training course aimed at adults who support young people! This Blended course has 4 hours of eLearning, followed by a face-to-face workshop!

Topics covered include:
❗️depression
❗️anxiety
❗️eating disorders
❗️substance use disorders
❗️suicidal and self-harm behaviours
❗️medical emergencies

Entry into our April Blended course ends soon - link in bio to sign up!

02/04/2023

💥 LIMITED SPOTS REMAINING FOR APRIL BLENDED COURSE 💥

Do you know or support a young person aged 12-25?

Yes? Well, this course is for you!

⁉️In Australia, 1 in 6 young people meet the criteria for a mental illness EVERY YEAR!

🙋‍♀️The Youth Mental Health First Aid course will teach PRACTICAL skills to notice a mental health problem and support a young person through.

Be that support for a young person in your life!

📝This is an ACCREDITED course and looks AMAZING on your resume!

Link in bio to sign up!

05/12/2022

LIMITED SPOTS FOR OUR JANUARY COURSES ✨

Learn valuable Mental Health First Aid skills to support a young person in your life.

Very limited spots left in out In-Person and Blended courses, held in January!

Visit our website to book!

13/11/2022

✨ EARLY BIRD SALE FOR DECEMBER COURSE ENDS SUNDAY 20th NOV ✨

Are you a teacher? A parent? A support worker? Or do you know a young person in your personal life?

How could you know if that young person you support is struggling with a mental health problem?

Not sure? Maybe this course is for you!!

Learn how to notice and respond to a mental health problem or crisis!

Link in bio! 💻

28/10/2022

🐨 MEET ALGEE 🐨 our Mental Health First Aid mascot!

We had such a fun time at our Youth Mental Health First Aid course this weekend, held at Lightsview!

Keep an eye out for future appearances from ALGEE ✨

17/10/2022

✨ WELCOME TO MENTAL HEALTH AWARENESS MONTH!!

Each day this month, we’ll be posting a useful mental health tip!

This one’s a simple one…when we feel low, our instinct is to surround ourselves with things that affirm those feelings. For me, this includes sad music, movies that’ll make me cry, or reading sad quotes.

So, let’s build a “laughter folder” where you save things that’ll make you laugh! This could be funny memes, TikTok’s, or YouTube videos! Anything that can lift your mood on those sad days…

17/10/2022

✨ WELCOME TO MENTAL HEALTH AWARENESS MONTH!!

Each day this month, we’ll be posting a useful mental health tip!

How many times do you think your brain goes onto autopilot? Maybe 10? 20? More?

Actually, our brain is on autopilot ALL THE TIME. Are you consciously breathing or balancing or processing your food? Or are you consciously blinking your eyes or changing your facial expressions?

Mindfulness means being present in the moment and one of the easiest ways to do this is to connect to your body. This can be done by simply bringing your attention to parts of your body multiple times throughout the day…

Notice your toes, your eyebrows, your back, your eyelids, your nostrils…

16/10/2022

✨ WELCOME TO MENTAL HEALTH AWARENESS MONTH!!

Each day this month, we’ll be posting a useful mental health tip!

Time for a simple GROUNDING SKILL. What even is that, you may ask? Well, grounding skills help bring us back to the present moment. These can be super helpful if we’re lost in our head or finding it hard to focus.

This one’s called 5 SENSES. It’s more efficient if you can STIMULATE YOUR SENSES instead of just noticing, but either is helpful to ground us to the here and now.

Here’s how: I want you to notice (or stimulate)…
-5 things you can see (that you didn’t notice before)
-4 things you can touch (or would feel different to each other)
-3 things you can hear (or would make a sound)
-2 things you can smell (or would have a distinct scent)
-1 thing you can taste (or would have a distinct taste)

13/10/2022

✨ WELCOME TO MENTAL HEALTH AWARENESS MONTH!!

Each day this month, we’ll be posting a useful mental health tip!

Today, we’re GIVING BACK to our community. Have you ever done something nice for a stranger? This could be something simple like holding the door for them, or something larger like paying for their coffee… if so, how’d it feel? And if not, how would you feel if someone did that for you?

That’s right, you’d probably feel all the good chemicals…happy, thankful, grateful…

Interestingly, when we do something nice for someone else, we also get a dose of those feel good chemicals! How cool is that!?

So, let’s give that feeling to someone else today and in turn, give it to ourselves too!

12/10/2022

✨ WELCOME TO MENTAL HEALTH AWARENESS MONTH!!

Each day this month, we’ll be posting a useful mental health tip!

One goal. Just one thing each day to tick off your list. Maybe you can build up and aim for adding a new goal each day. But let’s focus first on just one.

Sometimes we can get overwhelmed by our never-ending-to-to-list. Or sometimes we simply can’t find the motivation to get out of bed. So on these days, let’s just focus on one thing.

This is a very simple skill that can help to get our life back on track. Like always, (spoiler alert) magic doesn’t happen overnight like the movies, so sometimes we need to take baby steps to head to the life we wanna live!

Address

Adelaide, SA

Website

https://www.barewellbeing.com/

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22/04/2024

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12/04/2023

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05/12/2022

13/11/2022

28/10/2022

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