What are the opening hours?

Monday 6am - 8:30pm Tuesday 6am - 5pm Wednesday 6am - 8pm Thursday 6am - 8:30pm Friday 6am - 5pm Saturday 8:30am - 12pm Sunday 8:30am - 12pm

Adelaide Active Rehab & Therapy

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Adelaide, SA
Adelaide Active Rehab & Therapy

Adelaide Active is a state of the art facility offering a range of allied health services.

04/01/2026

Welcome back to Adelaide Active ✨

We’re looking forward to supporting our clients throughout 2026 and continuing to provide high-quality care.

To book your appointment, please call or email our team. We’d love to help you get started.

P: (08) 7089 6666
E: mail@adelaideactive.com.au

#2026

31/12/2025

Wishing our Adelaide Active community a happy and healthy New Year ✨

30/12/2025

As we welcome New Year’s Eve, we’re taking a moment to reflect on the year that’s been and look ahead with gratitude and optimism ✨

Looking back on 2025, we are incredibly proud of what our team has achieved and celebrated at Adelaide Active:

• Welcomed four new Exercise Physiology graduates to our team�
• Introduced Clinical Pilates services�
• Expanded our offerings to include Paediatric Occupational Therapy�
• Welcomed our lymphoedema-specialised Physiotherapist, Olivia
�• Launched new mums & bubs services, including Pilates and aqua classes�
• Completed countless professional development opportunities across our team�
• Celebrated our 5th birthday alongside our incredible staff
�• Expanded our facilities by taking over a second pool, supporting significant business growth�
• Celebrated Steph stepping into the role of Exercise Physiology Clinical Lead�
• Saw multiple team members participate in charity events to support important causes�
• Successfully launched our SwimKids program

Thank you to our team, clients, and community for being part of such a rewarding year — we can’t wait to see what 2026 brings ✨

#2025 #2026

24/12/2025

🎄✨ Merry Christmas from the Team at Adelaide Active! ✨🎄

As we wrap up another year, we want to extend our heartfelt thanks to all our clients for your trust, commitment, and ongoing support. It’s a privilege to be part of your health and wellbeing journey.

We wish you and your loved ones a Merry Christmas and a safe, happy, and restorative festive season. May your holidays be filled with joy, connection, and moments that make you feel good, body and mind.

Thank you for being part of the Adelaide Active community. We look forward to moving, growing, and achieving more together in the new year!

✨ Stay safe, stay active, and enjoy the season. ✨

23/12/2025

Christmas Eve is here ✨🎄
Whether you’re celebrating today, observing another tradition, or simply enjoying a quiet moment, we’re wishing everyone a peaceful, safe and restful evening

#2025

22/12/2025

On Saturday, the Adelaide Active and Therabees teams came together to celebrate the end of a big year at our Christmas party 🎄✨

It was a wonderful opportunity to reflect on everything we’ve achieved, connect outside of the clinic, and enjoy some well-deserved fun. We’re so grateful for our incredible staff and the passion, care, and hard work they bring every day, we truly couldn’t do what we do without them.

#2025

19/12/2025

Yesterday, some of our Adelaide Active & Therabees team members came together to celebrate a little early with a bbq lunch🍴🍔 With thanks to our lovely client, super chef, and friend Jeff. This is Jeff’s third year putting on a lovely lunch for our team and we cannot thank him enough for his wonderful efforts and delicious food 🫶🏽

Even though not all team members were able to attend, it was a great opportunity to recognise the hard work and dedication shown by our team that made this year such a strong one. Tonight we will celebrate with our entire team, to officially mark the end of a very successful year for both Adelaide Active & Therabees 🎉

The afternoon was full of laughter, celebration and even a secret Santa gift exchange! 🎅🏼

17/12/2025

After 5 incredible years, we’re saying goodbye to our amazing Exercise Physiologist, Emma 💛

Thank you for your dedication, care, and the huge impact you’ve made on our clients and team. You’ll always be part of our story. From all of the team at Adelaide Active we wish you all the best for your next chapter ✨

14/12/2025

🎄✨ Reminding our clients of our Christmas casual hours! Please check our updated holiday timetable 🎁💫

Please note that we have adjusted hours from the 19th of December - 4th of January
We are also closed on both Public Holidays over this period

Our normal hours will resume from Monday 5th of January

11/12/2025

✨ Holiday Safety Tips for Children with Sensory Needs ✨�
The festive season can be exciting, but also overwhelming for little ones with sensory sensitivities. A few simple strategies can help your child feel safe, calm, and included.

Here are our top tips:

1️⃣ Keep familiar routines where possible�Consistency helps children feel grounded, even during busy holiday periods.

2️⃣ Prepare your child for changes�Talk through what’s coming up, events, visitors, travel, so nothing feels like a surprise.

3️⃣ Pack a sensory toolkit�Include favourites like noise-cancelling headphones, fidgets, weighted items, sunglasses, or comfort toys.

4️⃣ Watch for sensory overload�Look for early signs like withdrawal, covering ears, irritability, or restlessness. Step away before it escalates.

5️⃣ Be mindful with food and textures�New foods can be challenging. Offer familiar options alongside festive choices to help your child feel comfortable.

6️⃣ Create calm spaces�A quiet retreat with soft lighting, cosy seating, and minimal noise can make all the difference.

7️⃣ Celebrate at your child’s pace�There’s no “right” way to celebrate. Follow their lead and honour what helps them feel happy and safe.

🎄 Wishing you and your family a calm, joyful, and sensory-friendly holiday season. Let’s make festive moments feel good for everyone.

07/12/2025

✨ Holiday Casual Hours ✨
Our casual access will be available during selected hours only. Please check the timetable or contact our team to confirm available times before visiting.

We encourage all clients to plan ahead for sessions and reach out if you need guidance with at-home exercises or holiday routine adjustments.

Thank you for your understanding and for helping us ensure everyone enjoys a safe, balanced, and restorative festive season.

Wishing you a joyful holiday break and we look forward to seeing you in the New Year! 🎅🌟

03/12/2025

✨ Tips to Stay Active & Pain-Free This Holiday Season ✨�
The festive season can throw our routines off , but a little planning goes a long way in keeping your body happy and moving well.

Here are our top Exercise Physiology–approved tips:
1️⃣ Maintain your movement routine�Even short bursts of activity help keep joints mobile and pain levels in check.

2️⃣ Prioritise posture and mobility�Long drives, social events, and extra screen time can add up. Gentle stretches and posture resets make a huge difference.

3️⃣ Listen to early warning signs�Don’t wait for pain to flare. If your body whispers, pay attention before it needs to shout.

4️⃣ Balance rest and activity�Enjoy your downtime, just remember to mix in regular movement to keep your body feeling its best.

5️⃣ Stay hydrated and fuel your body well�Warm weather + busy days = easy dehydration. Keep water handy and choose nourishing foods where you can.

6️⃣ Plan for prevention�Set yourself up for success with supportive footwear, heat packs, movement breaks, and a plan that works for you.

🎄 Move well, feel good, and enjoy the season!�If you need support with pain or maintaining your routine, our Exercise Physiologists are here to help.

Address

111A Welland Avenue, Welland
Adelaide, SA
5007

Opening Hours

Monday	6am - 8:30pm
Tuesday	6am - 5pm
Wednesday	6am - 8pm
Thursday	6am - 8:30pm
Friday	6am - 5pm
Saturday	8:30am - 12pm
Sunday	8:30am - 12pm

Telephone

+61870896666

Website

https://www.adelaideactive.com.au/

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