What are the opening hours?

Monday 6am - 8:30pm Tuesday 6am - 5pm Wednesday 6am - 8pm Thursday 6am - 8:30pm Friday 6am - 5pm Saturday 8:30am - 12pm Sunday 8:30am - 12pm

Adelaide Active Rehab & Therapy

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Australia
Adelaide, SA
Adelaide Active Rehab & Therapy

Adelaide Active is a state of the art facility offering a range of allied health services.

09/11/2025

💧 Looking for gentle relief from Lipoedema?

Hydrotherapy at Adelaide Active offers a safe, supportive way to manage symptoms and move with greater comfort. The warmth and buoyancy of the water help reduce swelling, ease pain, and improve mobility, allowing you to exercise confidently and feel more in control of your movement.

Our experienced physiotherapists and exercise physiologists will guide you through a personalised hydrotherapy program designed to support your comfort, confidence, and overall wellbeing.

👉 Learn more about the benefits of hydrotherapy for Lipoedema in our latest blog post: https://www.adelaideactive.com.au/2025/08/lipoedema-hydrotherapy-benefits/

07/11/2025

✨ Experience the Adelaide Active Difference ✨

Step into a space designed with your health, comfort, and confidence in mind. At Adelaide Active, our modern, fully equipped facility brings together everything you need to move better and feel better all under one roof.

Enjoy the benefits of our heated hydrotherapy pools 35ºC, ideal for gentle rehabilitation, pain management, and building strength in a safe, supportive environment. Our professional therapy gym features specialised equipment to assist with recovery, mobility, and fitness goals for all ages and abilities.

We’ve created inclusive, accessible spaces to ensure everyone feels comfortable and supported from our easy-entry pool ramps and lifters to spacious changerooms and welcoming therapy areas.

Whether you’re recovering from injury, managing a chronic condition, or maintaining your wellbeing, our trusted allied health team is here to guide you every step of the way.

💧 Move better. Feel better. Live well at Adelaide Active.
📍 Visit us at 111A Welland Avenue, Welland
🌐 Learn more at adelaideactive.com.au

06/11/2025

🌊 SwimKids – NOW OPEN! 🌊

Exciting news! SwimKids at Adelaide Active is now open, and we still have a few spots available but be quick, they’re filling fast!

SwimKids offers a safe, supportive environment where children can build water confidence, coordination, and essential swimming skills, guided by experienced instructors who make learning fun and engaging.

Whether your child is just starting out or ready to build on existing skills, SwimKids is the perfect place to help them move better, feel better, and enjoy the water with confidence.

📍 Adelaide Active Rehab & Therapy, Welland�
🔗 Learn more or enrol today at swim-kids.com.au

29/10/2025

You know Adelaide Active is all about helping you move well and feel your best💛 🏋🏼🏊🏻‍♂️

Here’s a quick look at all the services available to you right here in Welland, from physio and hydro to Pilates, and specialised support for mums, kids, and those managing health conditions.

💧 Physiotherapy | Hydrotherapy | Exercise Physiology | Pilates | Cancer Rehab | OT Paediatric & Mums Services

Whatever your goals, our friendly team is here to support your health and keep you moving with confidence. 🤩

Book in today by calling us on 08 7089 6666 or learn more at www.adelaideactive.com.au

26/10/2025

This week, we're celebrating our fantastic Occupational Therapists!

By celebrating the extraordinary impact occupational therapists make every day.

Comment below how one of our OTs has helped your family ❤️

21/10/2025

Does your child love Minecraft?

We have a Minecraft social group run by an Occupational Therapist and Allied Health Assistant COMING SOON!

Why this social group?

- Small groups
- Develop social and emotional skills
- Collaborate with others
- Positive interactions with peers

If you think this would be great for your child, join our waitlist in our bio.

20/10/2025

What are the Benefits of Strength Training for Middle-Aged Adults?

As we age, maintaining physical health becomes more important than ever, and strength training is one of the most effective tools available. For middle-aged adults, incorporating regular resistance exercise can help reduce the risk of chronic disease, preserve independence, and improve overall quality of life.

To find out more, read our blog linked below!

http://bit.ly/4mGUhwo

14/10/2025

Have you experienced a recent sports injury?

Our experienced Physiotherapists provide expert diagnosis and tailored rehabilitation programs to support a safe and effective recovery. Helping you return to peak performance with confidence.

Call us today on 7089 6666 to book in your initial assessment.

12/10/2025

Is your child ready to learn water safety skills? 🐠

Hydrokids is a 1:1 hydrotherapy session with an AHA. In these sessions, your child will learn essential water safety skills.

Call us on 7089 6666 to start your child's swimming adventure!

08/10/2025

Do you want a safe way to exercise towards the end of your pregnancy?

AquaBumps during pregnancy can help keep the body healthy, reduce the risk of complications during pregnancy and delivery, and improve mental health.

Water aerobics exercises for pregnancy is an excellent option for prenatal exercise classes, offering a range of benefits that make it a great choice for expectant mothers.

Our Aqua Bumps Classes are EVERY Tuesday from 7.20PM
🎟 $25.00 per class
📞 To book: call 08 7089 6666 or book online via the link in our bio.

See you soon!

07/10/2025

At Adelaide Active, our two hydrotherapy pools aren’t just the largest in Adelaide, they’re spaces where everyone belongs. Heated to 35 degrees and designed with full accessibility in mind, they bring comfort, connection, and care to your recovery journey.

With ramps, lifters, and accessible bathrooms, we’re here to make sure no one is left out of the water. 💙

Call us on 7089 6666 to start your journey today.

02/10/2025

Our clinic will be closed for appointments on the public holiday Monday.

We're still open for casual swims between 8am - 12pm.

Enjoy your long weekend!

Re-opening Tuesday 7th October.

Address

111A Welland Avenue, Welland
Adelaide, SA
5007

Opening Hours

Monday	6am - 8:30pm
Tuesday	6am - 5pm
Wednesday	6am - 8pm
Thursday	6am - 8:30pm
Friday	6am - 5pm
Saturday	8:30am - 12pm
Sunday	8:30am - 12pm

Telephone

+61870896666

Website

https://www.adelaideactive.com.au/

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