03/12/2025
✨ Tips to Stay Active & Pain-Free This Holiday Season ✨�
The festive season can throw our routines off , but a little planning goes a long way in keeping your body happy and moving well.
Here are our top Exercise Physiology–approved tips:
1️⃣ Maintain your movement routine�Even short bursts of activity help keep joints mobile and pain levels in check.
2️⃣ Prioritise posture and mobility�Long drives, social events, and extra screen time can add up. Gentle stretches and posture resets make a huge difference.
3️⃣ Listen to early warning signs�Don’t wait for pain to flare. If your body whispers, pay attention before it needs to shout.
4️⃣ Balance rest and activity�Enjoy your downtime, just remember to mix in regular movement to keep your body feeling its best.
5️⃣ Stay hydrated and fuel your body well�Warm weather + busy days = easy dehydration. Keep water handy and choose nourishing foods where you can.
6️⃣ Plan for prevention�Set yourself up for success with supportive footwear, heat packs, movement breaks, and a plan that works for you.
🎄 Move well, feel good, and enjoy the season!�If you need support with pain or maintaining your routine, our Exercise Physiologists are here to help.
