Holistic Me

Holistic Me Our diverse team aims to provide a range of individual services tailored to your specific needs. Dietitian and Academic Educator. Please contact to arrange.

NDIS agency registered - Capacity Building (CB) or Health and Wellbeing NDIS funding categories. More hours are available including home visits for NDIS clients than what is indicated on my page. Medicare and private health Dietitian. Special interest in immunology, microbiology, FODMAP and SIBO.

16/01/2026

From all of us at Holistic Me — grateful for the year that was and the wonderful community we share. Here’s a little glimpse of our Christmas celebration filled with delicious food, happy faces, and plenty of cheer 💚

nutrition nutritionist NDIS NDISprovider NDISdietitian NDISregistered NDISsupportcoordination NDISsupportwork NDISsupport southaustralia adelaide dietitiansaustralia disabilityservices disabilityinclusion healthandwellbeing healthylifestyle healthyeating

16/01/2026

From all of us at Holistic Me — grateful for the year that was and the wonderful community we share. Here’s a little glimpse of our Christmas celebration filled with delicious food, happy faces, and plenty of cheer 💚

Looking for a new breakfast recipe? Maybe a snack to prep for the week? Try these higher fibre banana pikelets!In a blen...
15/01/2026

Looking for a new breakfast recipe? Maybe a snack to prep for the week?

Try these higher fibre banana pikelets!

In a blender, combine:

â–ª1 banana

â–ª1 egg

▪½ cup oats

â–ª1 tsp cinnamon (optional)

â–ª1 tsp vanilla (optional)

Cook over a medium heat and add your favourite toppings! We love adding greek yogurt, frozen berries warmed in the microwave & a few choc chips!

13/01/2026

If a diet sounds too good to be true, well it probably is! Let's dive deeper into how to spot a fad diet - because some of them are sneaky.

A fad diet is highly likely to:
🚩 Promise fast dramatic results - anything that says you'll "drop 5kg in a week" or "lose fat fast" is a giant red flag. Sustainable changes don't happen overnight.

🚩 Cut out entire food groups - if a diet says you must avoid carbs, sugars, fats, grains or anything long term, that is a fad and definitely not a balanced approach.

🚩 Be rigid and restrictive - fad diets usually have strict rules, times you can and cannot eat or foods you/re not allowed. This is not realistic for everyday life.

🚩 Try to sell you something such as teas, supplements, shakes or powders. If the diet is marketed to only work when you buy the product, then it's a business model and not nutrition advice.

If you can spot even one of these.. you're probably looking at a fad diet.

Do mealtimes feel stressful or repetitive? Fussy eating is common and support can make a big difference.Our Feeding Ther...
12/01/2026

Do mealtimes feel stressful or repetitive?

Fussy eating is common and support can make a big difference.

Our Feeding Therapy Groups start from the week of the 2nd Feb 2026, running weekly 4–5pm.
Designed to help kids build confidence with food and support families with evidence-based strategies that actually work.

Register interest or find out more here: https://holisticme.com.au/dietitian-services/feeding-therapy-services/

09/01/2026

Tell me you work with kids without telling me…

We support children across a wide range of nutrition needs 🧸🥄
From feeding therapy and fussy eating, to bowel issues, food allergies, tube and formula feeding, and sports nutrition for active kids!

Every child is different and so is the way we support them.

Our approach is always individualised, evidence-based, and child-led 💛

nutrition nutritionist NDIS NDISprovider NDISdietitian NDISregistered NDISsupportcoordination NDISsupportwork NDISsupport southaustralia adelaide dietitiansaustralia disabilityservices disabilityinclusion healthandwellbeing healthylifestyle healthyeating kids kidsnutrition

09/01/2026

Tell me you work with kids without telling me…

We support children across a wide range of nutrition needs 🧸🥄
From feeding therapy and fussy eating, to bowel issues, food allergies, tube and formula feeding, and sports nutrition for active kids!

Every child is different and so is the way we support them.

Our approach is always individualised, evidence-based, and child-led 💛

These choc chip protein balls are absolutely guaranteed to be your next snack obsession. Whether you are on the run or n...
08/01/2026

These choc chip protein balls are absolutely guaranteed to be your next snack obsession. Whether you are on the run or need something to fuel your work stint in the afternoon or just feel like a little sweet treat, these protein balls are perfect to keep you energised all day. These don't take very long to make so we suggest making these at the start of the week so you have these on hand for the entire week!

Here's the recipe:
1 cup rolled oats
1/2 cup peanut butter
1 scoop chocolate protein powder - plant based protein powder works best
2 tbsp honey
1/4 cup milk of choice
pinch of salt
1/2 cup chopped dark chocolate

Add all ingredients into a bowl and mix well. Add more milk if the mixture is too dry or add more oats/protein if the mixture is too wet. Roll mixture into small balls and store in the fridge for up to a week (or if they last that long).

🎉 Happy birthday to our January birthdays 🎉Thank you for bringing your energy, care, and heart to Holistic Me every day ...
07/01/2026

🎉 Happy birthday to our January birthdays 🎉
Thank you for bringing your energy, care, and heart to Holistic Me every day 💛



06/01/2026

That 3pm hunger isn’t a lack of willpower, it’s often a sign your body needs more balanced fuel.

If afternoons leave you tired, snacky, or constantly thinking about food, the answer usually isn’t less food - it’s including enough of the right kind of food.

Some healthy, balanced, and filling afternoon snack ideas include:
• Greek yoghurt with fruit
• Crackers with cheese and tomato
• Rice or corn thins with canned fish
• Veggie sticks with cottage cheese dip (Bulla Onion and Chives 🤤)
• A smoothie with protein (yoghurt, protein powder) and fibre (fruit!)
• Fruit and nuts or nut butter

Small changes can make a big difference to energy, focus, and appetite regulation. 💚

Looking to add more plant foods into your diet this New Year?Consuming a variety of fruits, vegetables, nuts, seeds, who...
05/01/2026

Looking to add more plant foods into your diet this New Year?

Consuming a variety of fruits, vegetables, nuts, seeds, whole grains, and legumes promotes a diverse and healthy gut microbiome!

Check out our simple tips for adding more plants into your week!

02/01/2026

Stepping into 2026 with new energy!

Here are our 2026 ins and outs. Let's focus on building healthier habits that are nourishing and balanced this year, and leave those restrictive and chaotic habits behind!!

Which ones are you claiming this new year?
nutrition nutritionist NDIS NDISprovider NDISdietitian NDISregistered NDISsupportcoordination NDISsupportwork NDISsupport southaustralia adelaide dietitiansaustralia disabilityservices disabilityinclusion healthandwellbeing healthylifestyle healthyeating 2026insandouts insandouts inandsouts2026 newyear

Address

210 Main Road Blackwood
Adelaide, SA

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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