Holistic Me

Holistic Me Our diverse team aims to provide a range of individual services tailored to your specific needs. Dietitian and Academic Educator. Please contact to arrange.

NDIS agency registered - Capacity Building (CB) or Health and Wellbeing NDIS funding categories. More hours are available including home visits for NDIS clients than what is indicated on my page. Medicare and private health Dietitian. Special interest in immunology, microbiology, FODMAP and SIBO.

20/02/2026

🌿 Have you heard of the 30 Plant Foods Gut Health Challenge?

Instead of focusing on calories, this challenge encourages you to aim for 30 different plant foods in a week as variety is one of the best things you can do for your gut microbiome 🦠✨

Plant foods include:
🥦 Vegetables
🍓 Fruit
🌾 Wholegrains
🫘 Legumes
🥜 Nuts + seeds
🌿 Herbs + spices

The goal isn’t perfection, it’s adding variety and building meals that support digestion, gut health, and overall wellbeing 💛

Tip: even small additions like chia seeds, mixed herbs, or a handful of legumes can help boost your plant count!

Who’s keen to give it a go this week? 🌱

A reminder that a balanced lunchbox doesn’t have to be perfect 👌Whole carrot, rice cakes straight from the packet, full ...
19/02/2026

A reminder that a balanced lunchbox doesn’t have to be perfect 👌

Whole carrot, rice cakes straight from the packet, full tub of dip - convininet & nourishing, providing fats, fibre, carbs and protein to get through the day!

This is exactly what we strive for at Holistic Me. Support that feels genuine, positive and empowering. Thank you for yo...
18/02/2026

This is exactly what we strive for at Holistic Me. Support that feels genuine, positive and empowering. Thank you for your beautiful words!

16/02/2026

Gut symptoms aren’t always about your last meal ⏳

Food can take 4–24 hours to reach the intestines, so symptoms like bloating or discomfort may be linked to what you ate earlier — not what you just ate.

Tracking patterns over time matters more than blaming one food.

Probiotics are the "good bacteria" that support digestion, gut balance and overall health. They get a lot of hype - so w...
16/02/2026

Probiotics are the "good bacteria" that support digestion, gut balance and overall health. They get a lot of hype - so we have made it super easy for you to understand what they do, where to find them, how to choose the right ones and food sources and supplements. Swipe to learn more!

13/02/2026

🥗 Salmon Poke Bowl 🐟
Have you ever made a poke bowl?

They’re such an easy way to build a balanced, nourishing meal and completely customisable to suit your taste.

Here’s how to build yours:
🍚 Base (carbs): rice, quinoa, couscous etc.
🥕 Veggies: load them up
🐟 Protein: salmon (or desired protein)
🥑 Healthy fats: avocado, olive oil, nuts and seeds

✨ Additional extras (great for gut health + flavour):
🦠 Kimchi
🫛 Edamame beans
🥣 Your favourite dressing

Fresh, simple, and so satisfying!

How good is pasta salad? This recipe is full of flavour and fun add-in’s perfect for a Summer nights dinner or lunch for...
11/02/2026

How good is pasta salad? This recipe is full of flavour and fun add-in’s perfect for a Summer nights dinner or lunch for the week! Switch up the ingredients with your favourites!

To make the dressing, combine ⅓ cup olive oil, 2 tablespoons lemon juice, 2 tablespoons red wine vinegar, 2 teaspoons minced garlic, 2 teaspoons dried oregano & salt + pepper.

For the salad (measure with your heart):

▪ Vetta high fibre penne (this pasta variety is also high in protein!)

▪ Canned chickpeas

▪ Feta cheese

▪ Cherry tomatoes

▪ Olives

▪ Lettuce

▪ Red onion

▪ Avocado

▪ Cucumber

09/02/2026

February 10th is World Pulses Day!

What are pulses? Pulses are foods such as dried beans, lentils, chickpeas and peas. They are a rich source of fibre, plant protein (perfect for vegetarians and vegans), packed with iron, potassium and folate, plus they are an affordable yet versatile food to have in your pantry!

Here are some easy ways to eat more pulses:
- Toss chickpeas into salads
- Swap in lentils to bolognese sauce, tacos, shepherds pie
- Add black beans to chilli or soups
- Snack on roasted chickpeas or edamame
- Incorporate more dishes such as lentil dahl or chickpea curry

Our biggest tip to adding more pulses into your diet is to think about swapping them in and adding to meals/snacks to boost nutrition and add more variety to your diet!

Beans, lentils, and chickpeas may be small, but they deliver big benefits.Rich in fibre, plant protein, and slow-release...
09/02/2026

Beans, lentils, and chickpeas may be small, but they deliver big benefits.
Rich in fibre, plant protein, and slow-release carbs, pulses support gut health, steady energy, heart health, and long-lasting fullness.

Affordable, versatile, and sustainable - an easy win for everyday meals.

06/02/2026

How to build a balanced smoothie 🥤

✨ Fruit – provides fibre, antioxidants, and micronutrients
🥄 Healthy fats – LSA mix, flaxseed meal, nut butter, avocado to support satiety and nutrient absorption
🌾 Carbs – oats, banana, dates for steady energy
💪 Protein – Greek yoghurt, protein powder, milk to support muscle repair and fullness
🍓 Flavour boosters – cinnamon, cacao, vanilla, berries for enjoyment (and consistency!)

👉 Why balance matters:
Combining carbs, protein, fats, and fibre helps slow digestion, reduce blood sugar spikes, keep you fuller for longer, and provide sustained energy — not just a quick hit.

A smoothie that actually keeps you satisfied.

nutrition nutritionist NDIS NDISprovider NDISdietitian NDISregistered NDISsupportcoordination NDISsupportwork NDISsupport southaustralia adelaide dietitiansaustralia disabilityservices disabilityinclusion healthandwellbeing healthylifestyle healthyeating

06/02/2026

How to build a balanced smoothie 🥤

✨ Fruit – provides fibre, antioxidants, and micronutrients
🥄 Healthy fats – LSA mix, flaxseed meal, nut butter, avocado to support satiety and nutrient absorption
🌾 Carbs – oats, banana, dates for steady energy
💪 Protein – Greek yoghurt, protein powder, milk to support muscle repair and fullness
🍓 Flavour boosters – cinnamon, cacao, vanilla, berries for enjoyment (and consistency!)

👉 Why balance matters:
Combining carbs, protein, fats, and fibre helps slow digestion, reduce blood sugar spikes, keep you fuller for longer, and provide sustained energy — not just a quick hit.

A smoothie that actually keeps you satisfied.

Looking for a healthy baked good to add to your lunchbox? Why not give these healthy blueberry muffins a go! Made with w...
05/02/2026

Looking for a healthy baked good to add to your lunchbox? Why not give these healthy blueberry muffins a go! Made with wholemeal flour for extra fibre, honey for natural sweetness and greek yoghurt for added calcium and protein - they make the perfect morning or afternoon snack to fuel your body. Feel free to add any extra add-ins such as almonds or lemon!

Here is the recipe:
1 3/4 cups plain wholemeal flour
1 tsp baking powder
1/2 tsp bicarb soda
1/2 tsp sea salt
1/4 tsp ground cinnamon
1/3 cup extra virgin olive oil
1/2 cup honey - can also use maple syrup
2 eggs
1 cup plain greek yoghurt
2 tsp vanilla extract
1 cup fresh or frozen blueberries
1 tsp raw sugar for sprinkling on top

Method:
1. Preheat the oven to 180C and line the muffin tray with muffin cases.
2. In a large mixing bowl, combine flour, baking powder, bicarb soda, salt and cinnamon and whisk together.
3. In another bowl, combine oil and honey and mix together. Add the eggs and whisk well, then add the yoghurt and vanilla.
4. Pour the wet ingredients into the dry mix and stir to combine. Gently fold the blueberries into the batter.
5. Divide the batter evenly between the muffin cases. Sprinkle the tops with raw sugar. Bake the muffins for 16-19 minutes or until the muffins are golden on top and a toothpick inserted into a muffin comes out clean.

Address

210 Main Road Blackwood
Adelaide, SA

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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