Holistic Me

Holistic Me Our diverse team aims to provide a range of individual services tailored to your specific needs. Dietitian and Academic Educator. Please contact to arrange.

NDIS agency registered - Capacity Building (CB) or Health and Wellbeing NDIS funding categories. More hours are available including home visits for NDIS clients than what is indicated on my page. Medicare and private health Dietitian. Special interest in immunology, microbiology, FODMAP and SIBO.

07/11/2025

Ever wondered what a dietitian looks at first when choosing food products for kids? 👀

The ingredients list!

There are so many products on supermarket shelves marketed toward children — bright packaging, cartoon characters, and words like “natural,” “wholegrain,” or “no added sugar.” However, when you take a closer look, you’ll often find a long list of ingredients you can’t pronounce, refined sugars, or added fillers that don’t offer much nutrition at all.

Here’s the truth:
Healthy-sounding doesn’t always mean healthy.

Our top tip?
🧡 The fewer ingredients, the better.
Simple ingredient lists usually mean less processing and fewer additives.

And whenever you can, go back to basics:
🍎 Pack fresh fruit and veggies
🥕 Choose whole foods over packaged snacks
🍪 Make simple homemade treats — even better if kids can help make them!

Small swaps each day can make a big difference in your child’s long-term health, energy, and relationship with food. 💪

Because real food doesn’t need fancy marketing, just good ingredients!

Beef stroganoff 😋Ingredients (2 serves) ▪ 1 Tbsp extra virgin olive oil▪ 250g beef fillet, fat trimmed, thinly sliced▪ ½...
06/11/2025

Beef stroganoff 😋

Ingredients (2 serves)

▪ 1 Tbsp extra virgin olive oil

▪ 250g beef fillet, fat trimmed, thinly sliced

▪ ½ brown onion, thinly slice

▪ 1 tsp minced garlic

▪ ½ tsp paprika

▪ ½ Tbsp Worcestershire sauce

▪ 100ml salt-reduced beef stock

▪ 2 Tbsp light sour cream

▪ 120g baby spinach

▪ 200g pasta

Method

1. Prepare the ingredients - thinly slice the onion, trim and thinly slice the beef.

2. Heat a pot of boiling water and cook pasta according to package instructions.

3. Heat half the olive oil in a large non-stick frying pan over high heat. Cook the beef for 2 minutes or until golden. Transfer to a plate.

4. Heat the remaining oil in the same pan over medium heat. Cook the onion, stirring, for 5 minutes or until softened. Add the garlic and paprika and cook, stirring, for 1 minute or until aromatic. Add the Worcestershire sauce and stock and bring to the boil.

5. Reduce heat to low, return the beef to the pan and gently simmer for 1-2 minutes or until heated through. Stir through the cream and spinach and cook until spinach has just wilted.

6. Serve the beef with the pasta. Enjoy!

03/11/2025

Did you know Dietetics is covered under the NDIS?

Dietitian’s can help with a range of things including improved energy, sensory challenges & promoting independence over meal times. If you’d like to learn more about whether a dietitian may help you or a loved one, contact us on (08) 7092 8680.

Supporting nutrition means supporting wellbeing 💜

Most people cook pasta until it’s soft… but stopping just a minute or two earlier can actually make it healthier!✨ Al de...
02/11/2025

Most people cook pasta until it’s soft… but stopping just a minute or two earlier can actually make it healthier!

✨ Al dente means “to the tooth” — firm but tender. Cooking pasta this way doesn’t just improve the texture — it changes how your body digests it.

✅ Lower Glycemic Index: Al dente pasta breaks down more slowly, giving a steadier release of energy and preventing big blood sugar spikes.
✅ Keeps You Fuller Longer: You chew more and eat slower, which helps your brain register fullness sooner — no post-pasta slump!

So next time you’re cooking, go for that perfect bite. It’s better for your blood sugar, your digestion, and your taste buds. Win-win 😋


31/10/2025

Happy Halloween from our spooky squad — staff and clients alike! Thanks for making our Halloween party frightfully fun! 🕸️🧡👻

Scallop pasta 🍝2-3 serves ▪ 250g linguini or spaghetti▪ 400g scallops (no shell)▪ Salt and pepper to taste▪ 2 tbsp olive...
30/10/2025

Scallop pasta 🍝
2-3 serves

▪ 250g linguini or spaghetti

▪ 400g scallops (no shell)

▪ Salt and pepper to taste

▪ 2 tbsp olive oil

▪ 2 tbsp butter (divided)

▪ 2 garlic cloves, chopped

▪ 1 shallot, finely chopped

▪ ¼ tsp chilli flakes

▪ 250g cherry tomatoes

▪ 100g baby spinach

▪ 2 tbsp capers, rinsed

▪ ½ bunch basil, torn

▪ 2 lemon, zested and juiced

▪ 2 tbsp parmesan cheese

Method

1. Bring a large pot of water to the boil. Add the pasta and cook according to package instructions. Drain in a colander, reserving ¼ cup cooking water.

2. Pat the scallops dry and season with salt and pepper. Heat ½ tbsp oil and 1 tbsp butter in the fry pan, add scallops to the pan and cook for 2-3 minutes each side, until golden and cooked through. Remove from the pan and cover loosely with aluminium foil to keep warm.

3. Heat the 1 tsp oil in a large fry pan over medium-high heat. Add the garlic, shallot and chilli flakes and cook for 1-2 minutes until fragrant, stirring often. Add a splash of water to deglaze the pan.

4. Add the tomatoes and cook for 2-3 minutes, stirring often, until the skins start to split. Add the spinach, and capers and cook for 1 minute or until the spinach wilts. Season with salt and pepper and remove from the heat.

5. Add the pasta, basil, lemon zest and juice, some reserved cooking water, butter and toss to combine.

6. Top with the cooked scallops and freshly grated parmesan cheese. Serve immediately.

🎃 Happy Halloween from Holistic Me! 👻We celebrated with a spooky-fun party on Monday, 27th October — filled with laughte...
29/10/2025

🎃 Happy Halloween from Holistic Me! 👻
We celebrated with a spooky-fun party on Monday, 27th October — filled with laughter, games, and delicious food crafted by our amazing dietitians. 🕸️🧁🎲

Wishing everyone a happy and healthy Halloween! 💜🦇


28/10/2025

Ever wonder why oats get so much hype? It’s all thanks to something called beta-glucan!

Beta-glucan is a special kind of soluble fibre found in oats that works magic in your body! It helps lower cholesterol, keeps your blood sugar steady, and even helps you feel full for longer.

Sick of porridge? Try these!

Oat pancakes blended with banana, egg, and oats topped with greek yogurt & fruit
Blend them - throw them in a smoothie with fruit & milk - add cinnamon, coffee or cocoa for a yummy twist
Use them in your baking - replace flour with blended oats for a fibre boost in your favourite recipe

✨ We’re so excited to be part of the Kids Youth & Disability Expo!Come say hi and explore amazing services, supports, an...
27/10/2025

✨ We’re so excited to be part of the Kids Youth & Disability Expo!
Come say hi and explore amazing services, supports, and fun for all ages 💙

📅 Nov 14 (Fri) — 9:30am–3pm
📅 Nov 15 (Sat) — 9:30am–4pm
📍 Netball SA Stadium, 155 Railway Tce, Mile End
🎟️ Free Entry!

24/10/2025

Ever wondered what 30g of fibre actually looks like? 🌾 Here’s a day’s worth - full of colourful, whole foods that keep your gut happy. It’s easier to reach than you think 💚

 

24/10/2025

Ever wondered what 30g of fibre actually looks like? 🌾 Here’s a day’s worth - full of colourful, whole foods that keep your gut happy. It’s easier to reach than you think 💚

Egg & veggie muffins- the ultimate grab-and-go breakfast or snackThis recipe is super customisable, just add your favou...
23/10/2025

Egg & veggie muffins- the ultimate grab-and-go breakfast or snack

This recipe is super customisable, just add your favourite veggies, cheese & herbs!

Ingredients:

1 medium zucchini grated

1 medium carrot grated

¼ cup frozen peas

¼ cup frozen corn

1 red capsicum finely chopped

1 tbsp parsley finely chopped

1 cup reduced fat cheddar cheese grated

½ cup reduced fat milk

¼ cup natural Greek yoghurt

2 tablespoons olive oil

2 eggs

2 cups wholemeal plain flour

3 tsp baking powder

Method:

1. Preheat oven to 180 °C & line a 12 case muffin tin.

3. In a large mixing bowl, combine zucchini, carrot, peas, corn, capsicum, parsley, cheese, milk, yoghurt, and egg. Mix well.

4. Add the flour and baking powder to the wet mixture and gently fold through until just combined.

5. Spoon the mixture evenly into the muffin holes. Bake for 20-25 minutes or until golden and mixture is set.

Address

210 Main Road Blackwood
Adelaide, SA

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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