Healthyfy Ayurveda & Yoga

Healthyfy Ayurveda & Yoga Ayurveda clinic and Yoga Center, retail of Ayurveda products, herbal products and natural remedies.

05/11/2025
Shout out to newest members of Healthyfy Ayurveda and yoga 🧘 ! Excited to have you onboard!Cheka Kumarasinghe, Peter Pet...
27/09/2025

Shout out to newest members of Healthyfy Ayurveda and yoga 🧘 ! Excited to have you onboard!

Cheka Kumarasinghe, Peter Petkovski, Rosemary Smyth, Sharyn Landrigan, Belinda Jachim, Rehana Nasrin Ahmed, Britt Shields's, Sok Chheng, Christopher Markey, Devinder Kumar, Chris Peters, Virginia Miller, Kaicee Pretty Hind, Simona Lickorish

08/08/2025

- According to Ayurveda, bajra roti (pearl millet flatbread) is considered heavy, heating, and grounding, making it ideal for specific seasons and body types.✅ Best Season to Eat Bajra Roti (Pearl Millet Flatbread):Winter (Shishir Ritu / Hemant Ritu):Ideal Season: Because bajra is heating in nature, it helps to balance Vata dosha, which increases during cold and dry winters.Supports digestion: In winter, agni (digestive fire) is strongest, so the body can digest heavier grains like bajra.Keeps body warm and provides strength and stamina.❌ Avoid in These Seasons:Summer (Grishma Ritu):Bajra generates heat and may cause pitta aggravation, leading to issues like acidity, heat rashes, or loose motions in some individuals.🌿 Best Time to Eat (During the Day):Lunch (Midday):Digestive fire is strongest around noon, which helps in proper digestion of this heavy grain.Avoid at Night: Unless you have very strong digestion and it's winter. It can cause bloating if digestion is weak.🔹 Best Pairings According to Ayurveda:Ghee or white butter: Balances the dryness and heaviness of bajra.Jaggery: Helps with digestion and enhances taste.Vegetables like spinach, methi (fenugreek), or seasonal root veggies.

14/07/2025

Healthyfy Ayurveda and yoga

Address

825 Lower North East Road Dernancourt
Adelaide, SA
5075

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 11am - 4pm

Website

Alerts

Be the first to know and let us send you an email when Healthyfy Ayurveda & Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram