Healthyfy Ayurveda & Yoga

05/11/2025

27/09/2025

Shout out to newest members of Healthyfy Ayurveda and yoga 🧘 ! Excited to have you onboard!

Cheka Kumarasinghe, Peter Petkovski, Rosemary Smyth, Sharyn Landrigan, Belinda Jachim, Rehana Nasrin Ahmed, Britt Shields's, Sok Chheng, Christopher Markey, Devinder Kumar, Chris Peters, Virginia Miller, Kaicee Pretty Hind, Simona Lickorish

25/09/2025

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08/08/2025

- According to Ayurveda, bajra roti (pearl millet flatbread) is considered heavy, heating, and grounding, making it ideal for specific seasons and body types.✅ Best Season to Eat Bajra Roti (Pearl Millet Flatbread):Winter (Shishir Ritu / Hemant Ritu):Ideal Season: Because bajra is heating in nature, it helps to balance Vata dosha, which increases during cold and dry winters.Supports digestion: In winter, agni (digestive fire) is strongest, so the body can digest heavier grains like bajra.Keeps body warm and provides strength and stamina.❌ Avoid in These Seasons:Summer (Grishma Ritu):Bajra generates heat and may cause pitta aggravation, leading to issues like acidity, heat rashes, or loose motions in some individuals.🌿 Best Time to Eat (During the Day):Lunch (Midday):Digestive fire is strongest around noon, which helps in proper digestion of this heavy grain.Avoid at Night: Unless you have very strong digestion and it's winter. It can cause bloating if digestion is weak.🔹 Best Pairings According to Ayurveda:Ghee or white butter: Balances the dryness and heaviness of bajra.Jaggery: Helps with digestion and enhances taste.Vegetables like spinach, methi (fenugreek), or seasonal root veggies.

14/07/2025

Healthyfy Ayurveda and yoga