What are the opening hours?

Monday 6am - 8pm Tuesday 6am - 8pm Wednesday 6am - 8pm Thursday 6am - 8pm Friday 6am - 8pm Saturday 9am - 1pm

Reformer Plus

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Australia
Adelaide, SA
Reformer Plus

We are a Reformer Pilates Studio and Physiotherapy service located in the southern suburbs of Adelaide, Australia.

04/01/2026

The slower the movement, the stronger the muscle engagement. Trust the process. ✨
Slow, controlled reps fire up the deep stabilisers, build real strength, and make every inch of the reformer count. It’s not about rushing — it’s about precision, intention, and feeling every moment of the work. 🔥💪

01/01/2026

🎉 Happy New Year to the souls who show up, stretch out, and never stop striving ✨
💚 Pilates Plus wouldn’t be the same without your energy, your dedication, and your trust.
Cheers to a year of greater strength 💪, deeper joy 😄, and everything that moves us forward.

29/12/2025

Summer is here ☀️
Stay hydrated, especially this week with the higher temps coming. A simple glass of water the night before a hot day can help prevent headaches, support your body, and make your Pilates class feel even better 💧✨
Don’t let the heat keep you away from your Pilates practice — we’ve got the cool vibes waiting for you 😄🧘‍♀️

̇lates ☀️

25/12/2025

Merry Christmas, everyone! 🎄✨
We hope this beautiful season fills you and your loved ones with joy and gentle moments of peace. 🥰💫

We also know how overwhelming this time of year can be. Today is a gentle reminder that we’re here for you — to help you reset, recharge, and step into the new year feeling renewed and refreshed. 🌿🤍✨

22/12/2025

✨ Give your body and your brain the ultimate gift ✨
Pilates doesn’t just sculpt your body — it strengthens your mind, boosts focus, and elevates your mood 🧠💪
Move with intention, breathe with purpose, and feel the transformation from the inside out 🌿✨

15/12/2025

Did you know that Pilates improves muscle endurance faster than traditional strength training? 💪🏼✨ Book your spot and start building your strength

💪 💪

Address

7/197 Old South Road
Adelaide, SA
5162

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 8pm
Wednesday	6am - 8pm
Thursday	6am - 8pm
Friday	6am - 8pm
Saturday	9am - 1pm

Website

http://www.reformerplus.com.au/

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