Physio Sports & Performance

01/12/2025

Ever wanted to ASK A PHYSIO about your niggles or sore spots that are limiting your results?

We love helping keep people in training, in their gym sessions, doing their favourite activities!

Wednesday mornings at 10.30am in the SA Aquatic & Leisure Centre gym, we'll have a physio ready to chat, answer your questions and provide quick assessments. This is a FREE service for SA Aquatic members.

Not a gym member? That's no problem, you can always message us or call the clinic to have a chat with one of our physios.

30/11/2025

Last weekend we celebrated another happy and successful year at PSP with a team dinner at Roma in the city!

Another year of bringing in fantastic people - with Alex and Lucy joining our team. Soon we have Nicole taking a break to start her family, and we’ll welcome Maggie to fill in that role.

We’ve continued to help clients be at their best, and support community programs and sports clubs - South Adelaide Basketball Club, Diving SA, Swimming SA, Water Polo SA, Fastbreak Academy basketball, Marion Swimming Club and PhysiPole Studios Somerton Park

We're building our collaboration with the SA Aquatic & Leisure Centre team and programs, and are back with Sturt Marion Thunder Soccer Club

And we’ve added a new partnership with USC Lion Volleyball, looking forward to helping them next season and beyond.

It’s been a big year! And we’re looking forward to what 2026 has ahead!!

28/10/2025

Ready to take your performance to the next level? 💪

At PSP, we offer sport-specific screenings designed to help you move better, play stronger, and stay injury-free.

Whether you’re hitting the pool, the court, the pitch, or the studio, our physios will assess your mobility, strength, and movement patterns to help you perform at your best.

No recipes, no one-size-fits-all programs, just individualised testing, real data, and practical recommendations that actually work.

📲 Book your screening via our website or give us a call on 8377 1831.

23/10/2025

Rebuild isn’t just Pilates, it’s a process 💪

Everyone who starts Rebuild begins with a Physio & Strength Assessment, where we take a deep dive into your movement, strength, and mobility. From there, we design a tailored plan to help you rebuild safely and progress confidently.

Whether you’re returning from injury, managing ongoing pain, or just wanting to move better, Rebuild meets you where you’re at, and evolves with you.

It’s all about consistency, support, and doing the work.

💙 Ready to start?
1️⃣ Book your Physio & Strength Assessment
2️⃣ Join a class and pick the membership option that's right for you
3️⃣ Feel stronger, move better, and get back to doing what you love.

📲 For more information or to book, head to our website (link in bio) or call us on 8377 1831.

21/10/2025

On the weekend, our team worked with the Swimming SA Flippers athletes to complete their latest ForceDeck testing 💪

These sessions give our physios and athletes objective data to track performance, guide training, and help reduce injury risk, keeping athletes strong and ready for their training.

We love supporting local sporting programs and helping athletes perform at their best both in and out of the pool 🙌

18/10/2025

A great afternoon with Fastbreak Academy!

Even had the main man Jarryd keen on a quick injury check and some advice

Helping young (and not so young) basketballers Be At Their Best

Always great to kick off our season with the Fastbreak Showcase!

Great to see everyone today!

Thanks to Luke and the team from Physio Sports & Performance and Leah Busby from Blackfish Finance for joining us !!

15/10/2025

Pre-season is calling! ⚽

Our Soccer Screenings are designed to help you move better, perform stronger, and stay injury-free this season.

We’ll take a deep look at your mobility, strength, balance, and power to spot any weak links before they turn into injuries, then build you a tailored program to improve your performance and confidence on the pitch.

Whether you’re returning from injury or gearing up for pre-season, it’s a great way to check in on how your body’s tracking.

📲 Book your Soccer Screening via our website or call 8377 1831 to secure your spot.

12/10/2025

TAPING WORKSHOP

Partnering with this morning, Luke presented a Taping Workshop for players and parents

We demonstrated and practiced 3 common taping techniques - ankle tape, thumb tape and patella tendon tape, while discussing all things basketball injuries, growing pains, braces and training loads, plus our BASKETBALL SCREENING service too.

Thanks to the parents and players for coming along!

If your club or group would like us to present, get in contact!

11/10/2025

Movement made better and a bit of fun along the way!

This morning, Nicole and Liz worked through Liz’s REBUILD program, showing us what these sessions are all about: personalised guidance, great energy, and steady progress toward feeling strong and confident again.

At PSP, we believe rehab doesn’t have to be all serious, when you move well and enjoy the process, the results follow. 💙

📲 Thinking about starting your own REBUILD journey? Book a Pilates & Strength assessment through our website or call 8377 1831 to get started.

02/10/2025

Swimmers, this one’s for you!

Swimming is tough on your body. From sore shoulders to tight hips, even small imbalances can mess with your technique and cost you time in the water.

That’s why we offer Swimming Screenings at PSP. We’ll check your mobility, strength, and how your body holds up to the demands of training, so you can spend less time injured and more time swimming your best.

✔️ Build strength where you need it
✔️ Improve efficiency in the water
✔️ Prevent niggles before they become injuries

Every swimmer moves differently, and that’s exactly how we approach our screenings 💙

📲 Book yours today via our website or give us a call on 8377 1831, let’s keep you swimming at your best!

24/09/2025

Big news at PSP! 💙

As Kate begins her career in Marketing & PR, we’re so excited to welcome Lucy to the team!

Lucy is no stranger to the SA Aquatic & Leisure, she’s a former high-performance swimmer with Marion Swimming Club and now you’ll find her friendly face at the desk on Monday, Tuesday, Thursday & Friday. Kate will still be around on Saturdays, so you’ll be seeing both ladies at reception throughout the week. 🙌

Next time you’re in, make sure to say hi and give Lucy a big PSP welcome! 👋

17/09/2025

World Patient Safety Day 🧡

Every person deserves safe, high-quality care, right from the very beginning. This year’s focus for World Patient Safety Day is on children and young people, who can face greater risks if their care isn’t adapted to their age, size, and health needs.

At PSP, we know there’s no one-size-fits-all approach, every client is different. That’s why our physiotherapy, screenings, and programs like REBUILD are always tailored to the individual. For young athletes especially, this means building strong foundations, preventing injuries before they happen, and making sure their care is safe and age-appropriate.

Patient safety isn’t just about treatment, it’s about listening, adapting, and creating the right plan for each person who walks through our doors. 💙

Today, we join the World Health Organization’s call to action: “Patient safety from the start.” Together, let’s build a safer, healthier future for every child, every athlete, and every community.