Physio Sports & Performance

16/01/2026

Load management isn't about doing less - it's about adjusting to what your body can handle right now 👏
The right balance between training and recovery helps reduce injury risk, improve performance, and keep you progressing long-term.
We are here to help you train smart, recover better and perform stronger 💪

14/01/2026

Meet Maggie - Our New Physiotherapist 👏

We're thrilled to welcome Maggie to the PSP team! With a passion for helping clients achieve their performance goals, Maggie brings a strong interest in sports rehab, injury prevention, and performance enhancement.

When Maggie's not in the clinic, you'll find her at KX pilates, travelling, on her beach walks and in the gym training!

Please give Maggie a big welcoming hello if you see her around the clinic 😊

12/01/2026

The largest junior basketball tournament in the world is on again - Eltham Dandenong Junior Basketball Tournament Jan 23-26 in Melbourne.

Our partner South Adelaide Basketball Club usually takes 40 teams, and it's a great way to prep against Victorian talent to be ready for the Championship season ahead.

South families, are your players fit and ready? If not, we have times available this week and next to help your young players be ready for 7 games in 3.5 days!
physiosp.com.au/book-an-appointment

Our physio Luke will be in Melbourne available to help with injuries and sore spots during this tournament.

10/01/2026

We are here to help you stay on track to achieve your 2026 goals. Lets start building the foundation now!!

31/12/2025

As the year comes to a close, we want to say thank you to every athlete, client, and team who trusted us with their performance and recovery throughout this year.
Your hard work and dedication inspires us everyday and we are so grateful for your support. Wishing you a safe, happy and healthy start to the 2026 new year! 😊

16/12/2025

PSP's Christmas schedule!

Can you believe that he holidays are already here?! 🎄
Our hours are slightly adjusted over the holiday season, so be sure to book ahead.
We’re here to keep you moving, pain-free, and performing your best all season long 💪

Happy Holidays from the Physio Sports & Performance team!

01/12/2025

Ever wanted to ASK A PHYSIO about your niggles or sore spots that are limiting your results?

We love helping keep people in training, in their gym sessions, doing their favourite activities!

Wednesday mornings at 10.30am in the SA Aquatic & Leisure Centre gym, we'll have a physio ready to chat, answer your questions and provide quick assessments. This is a FREE service for SA Aquatic members.

Not a gym member? That's no problem, you can always message us or call the clinic to have a chat with one of our physios.

30/11/2025

Last weekend we celebrated another happy and successful year at PSP with a team dinner at Roma in the city!

Another year of bringing in fantastic people - with Alex and Lucy joining our team. Soon we have Nicole taking a break to start her family, and we’ll welcome Maggie to fill in that role.

We’ve continued to help clients be at their best, and support community programs and sports clubs - South Adelaide Basketball Club, Diving SA, Swimming SA, Water Polo SA, Fastbreak Academy basketball, Marion Swimming Club and PhysiPole Studios Somerton Park

We're building our collaboration with the SA Aquatic & Leisure Centre team and programs, and are back with Sturt Marion Thunder Soccer Club

And we’ve added a new partnership with USC Lion Volleyball, looking forward to helping them next season and beyond.

It’s been a big year! And we’re looking forward to what 2026 has ahead!!

28/10/2025

Ready to take your performance to the next level? 💪

At PSP, we offer sport-specific screenings designed to help you move better, play stronger, and stay injury-free.

Whether you’re hitting the pool, the court, the pitch, or the studio, our physios will assess your mobility, strength, and movement patterns to help you perform at your best.

No recipes, no one-size-fits-all programs, just individualised testing, real data, and practical recommendations that actually work.

📲 Book your screening via our website or give us a call on 8377 1831.

23/10/2025

Rebuild isn’t just Pilates, it’s a process 💪

Everyone who starts Rebuild begins with a Physio & Strength Assessment, where we take a deep dive into your movement, strength, and mobility. From there, we design a tailored plan to help you rebuild safely and progress confidently.

Whether you’re returning from injury, managing ongoing pain, or just wanting to move better, Rebuild meets you where you’re at, and evolves with you.

It’s all about consistency, support, and doing the work.

💙 Ready to start?
1️⃣ Book your Physio & Strength Assessment
2️⃣ Join a class and pick the membership option that's right for you
3️⃣ Feel stronger, move better, and get back to doing what you love.

📲 For more information or to book, head to our website (link in bio) or call us on 8377 1831.

21/10/2025

On the weekend, our team worked with the Swimming SA Flippers athletes to complete their latest ForceDeck testing 💪

These sessions give our physios and athletes objective data to track performance, guide training, and help reduce injury risk, keeping athletes strong and ready for their training.

We love supporting local sporting programs and helping athletes perform at their best both in and out of the pool 🙌

18/10/2025

A great afternoon with Fastbreak Academy!

Even had the main man Jarryd keen on a quick injury check and some advice

Helping young (and not so young) basketballers Be At Their Best

Always great to kick off our season with the Fastbreak Showcase!

Great to see everyone today!

Thanks to Luke and the team from Physio Sports & Performance and Leah Busby from Blackfish Finance for joining us !!