Physio Sports & Performance

24/04/2026

How our strength rehab works 💪

Rehab isn’t just about getting out of pain — it’s about building you back stronger than before.

At Physio Sports and Performance, we focus on:
✔️ Identifying the root cause of your injury
✔️ Building strength through targeted, progressive programs
✔️ Improving movement, control, and confidence
✔️ Guiding you safely back to sport and training

No shortcuts. No guesswork. Just a clear plan to get you performing at your best.

22/04/2026

The PSP team 💙 (+ Nicole, Matt and Mel)

We are here to keep you moving, performing and feeling your best! 💪🏼

From recovery to rehab to peak performance - it’s all about helping you stay strong and doing what you love!

21/04/2026

Injury rehab isn’t just about getting you “pain-free” — it’s about getting you back to performing at your best 💪

At Physio Sports and Performance, our approach is simple:
✔️ Identify the root cause (not just the symptoms)
✔️ Build a tailored rehab plan specific to you and your sport
✔️ Restore strength, mobility, and confidence
✔️ Progress you safely back to peak performance

We don’t believe in one-size-fits-all rehab. Every athlete, every body, and every goal is different — and your rehab should reflect that.

Whether you’re returning from injury or looking to prevent the next one, we’ve got your back.

📩 Ready to move better, feel stronger, and perform at your best? Get in touch today.

16/04/2026

06/04/2026

We know BASKETBALL!

Whether it's your first season, or you're a veteran, we have the knowledge and experience to help.

If you're injured, sore or just not at your best, book a time to see us at The Baller Factory - Monday and Thursday afternoons (or in our main clinic too)

If you're a member of The Baller Factory, you'll get 10% off your physio appointments.

Book online now - physiosp.com.au/book-an-appointment

29/03/2026

Would we be right in saying "the most important ability in sport is AVAILABILITY"?

If you’re carrying niggles, past injuries, or just want to improve — this is for you.

Our Basketball Screening looks at:
✔️ Mobility, strength & technique
✔️ Injury risks & areas for improvement
✔️ Your training load and goals

You’ll leave with a tailored plan + app-based program to keep you training and performing.

$99 - 60mins
private health rebates can be used

Now available at The Baller Factory 🏀
(and our main clinic too)
physiosp.com.au/book-an-appointment

24/03/2026

We have a new collab! Excited to be partnering with The Baller Factory 🏀

We’ll be consulting onsite Monday & Thursday afternoons from April 2 - bookings available online. https://tinyurl.com/bdfy82se

This partnership is built on teamwork — collaborating with on-site basketball and S&C coaches to help athletes Be At Their Best.

Looking forward to supporting athletes on and off the court!

More info in coming days, stay tuned

02/03/2026

Rebuilding our strength 💪🏼✨

Today we joined Maggie for her Pilates Rebuild Session - we focused on control, mobility and stability to feel stronger as we move better. 🙌🏼

Recovery. Stability. Performance.

25/02/2026

At PSP, we’re upscaling our taping techniques to better support recovery, reduce pain, and enhance performance.

Taping isn’t just about support — it’s about precision. By refining our assessment process and application methods, we’re able to provide targeted stability where you need it, while still allowing the freedom of movement required for peak performance.

Whether you’re returning from injury, managing load during a heavy training block, or preparing for competition, our advanced taping techniques are designed to complement your rehab plan and keep you moving with confidence.

Stronger support. Smarter application. Better results.

13/02/2026

LIFELONG LEARNING

Alex and Luke are in Melbourne at the THE KNEE Acute to Capacity conference

Highlight of day 1 - the surgeon panel here talking about the specificity of pathology for exact management guiding us in post-operative management

And the common theme was being planned and thorough for successful return to sport. But it's good to prevent injuries first to keep a healthy knee. And some great discussions on conservative and surgical management of knee ACL and MCL injuries.

We'll be back in the clinic on Monday ready to look after your knees better!

06/02/2026

Ankle sprains are one of the most common injuries in basketball — and one of the most misunderstood. 🏀

Taping can provide support, confidence, and short-term protection, especially during games and tournaments. But it’s not a fix on its own.

Strength, control, and proper rehab are what actually reduce re-injury risk.

Needing tape? See Lucy at reception to purchase!

Tape supports the ankle. Rehab protects it.💪

30/01/2026

When physio life follows you on the road💪
While supporting his kids in Melbourne, Luke also helped keep
the team moving — taping injuries and assisting athletes where
needed. 🏀
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