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Monday 8am - 7pm Tuesday 8am - 7pm Wednesday 8am - 7pm Thursday 8am - 7:30pm Friday 8am - 4pm

Physio Sports & Performance

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Australia
Adelaide, SA
Physio Sports & Performance

2 locations - The Gym Glenelg and Glengowrie Medical Centre

Sports and Kids Physio | Everyone is unique | A tailored approach to achieve your life and sports performance goals - manual therapy, education, written plans and exercise

Book online at physiosp.com.au

02/03/2026

Rebuilding our strength 💪🏼✨

Today we joined Maggie for her Pilates Rebuild Session - we focused on control, mobility and stability to feel stronger as we move better. 🙌🏼

Recovery. Stability. Performance.

25/02/2026

At PSP, we’re upscaling our taping techniques to better support recovery, reduce pain, and enhance performance.

Taping isn’t just about support — it’s about precision. By refining our assessment process and application methods, we’re able to provide targeted stability where you need it, while still allowing the freedom of movement required for peak performance.

Whether you’re returning from injury, managing load during a heavy training block, or preparing for competition, our advanced taping techniques are designed to complement your rehab plan and keep you moving with confidence.

Stronger support. Smarter application. Better results.

13/02/2026

LIFELONG LEARNING

Alex and Luke are in Melbourne at the THE KNEE Acute to Capacity conference

Highlight of day 1 - the surgeon panel here talking about the specificity of pathology for exact management guiding us in post-operative management

And the common theme was being planned and thorough for successful return to sport. But it's good to prevent injuries first to keep a healthy knee. And some great discussions on conservative and surgical management of knee ACL and MCL injuries.

We'll be back in the clinic on Monday ready to look after your knees better!

06/02/2026

Ankle sprains are one of the most common injuries in basketball — and one of the most misunderstood. 🏀

Taping can provide support, confidence, and short-term protection, especially during games and tournaments. But it’s not a fix on its own.

Strength, control, and proper rehab are what actually reduce re-injury risk.

Needing tape? See Lucy at reception to purchase!

Tape supports the ankle. Rehab protects it.💪

30/01/2026

When physio life follows you on the road💪
While supporting his kids in Melbourne, Luke also helped keep
the team moving — taping injuries and assisting athletes where
needed. 🏀
@

28/01/2026

🏃‍♀️Runners:
If you want to run more, achieve a new personal best or strive to reach longer distances, then you need to also prioritise your lifts 🏋️‍♂️

16/01/2026

Load management isn't about doing less - it's about adjusting to what your body can handle right now 👏
The right balance between training and recovery helps reduce injury risk, improve performance, and keep you progressing long-term.
We are here to help you train smart, recover better and perform stronger 💪

14/01/2026

Meet Maggie - Our New Physiotherapist 👏

We're thrilled to welcome Maggie to the PSP team! With a passion for helping clients achieve their performance goals, Maggie brings a strong interest in sports rehab, injury prevention, and performance enhancement.

When Maggie's not in the clinic, you'll find her at KX pilates, travelling, on her beach walks and in the gym training!

Please give Maggie a big welcoming hello if you see her around the clinic 😊

12/01/2026

The largest junior basketball tournament in the world is on again - Eltham Dandenong Junior Basketball Tournament Jan 23-26 in Melbourne.

Our partner South Adelaide Basketball Club usually takes 40 teams, and it's a great way to prep against Victorian talent to be ready for the Championship season ahead.

South families, are your players fit and ready? If not, we have times available this week and next to help your young players be ready for 7 games in 3.5 days!
physiosp.com.au/book-an-appointment

Our physio Luke will be in Melbourne available to help with injuries and sore spots during this tournament.

10/01/2026

We are here to help you stay on track to achieve your 2026 goals. Lets start building the foundation now!!

31/12/2025

As the year comes to a close, we want to say thank you to every athlete, client, and team who trusted us with their performance and recovery throughout this year.
Your hard work and dedication inspires us everyday and we are so grateful for your support. Wishing you a safe, happy and healthy start to the 2026 new year! 😊

16/12/2025

PSP's Christmas schedule!

Can you believe that he holidays are already here?! 🎄
Our hours are slightly adjusted over the holiday season, so be sure to book ahead.
We’re here to keep you moving, pain-free, and performing your best all season long 💪

Happy Holidays from the Physio Sports & Performance team!

Address

SA Aquatic And Leisure Centre, 443 Morphett Road
Adelaide, SA
5046

Opening Hours

Monday	8am - 7pm
Tuesday	8am - 7pm
Wednesday	8am - 7pm
Thursday	8am - 7:30pm
Friday	8am - 4pm

Website

https://physiosp.com.au/

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