Tayla Made Health

Tayla Made Health Customised Nutrition Programs for all health goals ��

Join us at CorePlus Glenelg for a morning of movement, wellness, and holistic nutrition - Leaving you glowing from the i...
21/01/2026

Join us at CorePlus Glenelg for a morning of movement, wellness, and holistic nutrition - Leaving you glowing from the inside out ✨

This is more than a workout - it’s a reset.
A moment to reconnect, learn, and leave feeling grounded, strong and radiant 🌸

Link in bio to RSVP. Once it’s full, it’s gone 🔐

We love glucose. Don’t get me wrong!!!HOWEVER; where you’re sourcing it from matters. How you consume it matters. Insuli...
21/01/2026

We love glucose. Don’t get me wrong!!!

HOWEVER; where you’re sourcing it from matters. How you consume it matters.

Insulin can be a b*tch if you let it 🙃
Pair your carbs with a macro dense meal and focus on whole foods 😇

Unlock nutrition basics 😚

AND please please please do not purchase a “grab n go probiotic” !!! You could be doing more damage! 🙂‍↔️Some probiotics...
18/01/2026

AND please please please do not purchase a “grab n go probiotic” !!! You could be doing more damage! 🙂‍↔️

Some probiotics could in fact be adding fuel to your symptoms 🫠

The complexity behind gut health requires patience and a whole foods diet.. 🙂‍↕️🥳

Start with these simple tools and work you way through investigating what works best for your little gut buggies 🤓

Do the research
Get your testing
Correct your diet
Happy days xox

This is more than a workout, it’s a reset. An invitation to slow down, tune in and invest in your wellbeing!ALIGN. FUEL....
17/01/2026

This is more than a workout, it’s a reset. An invitation to slow down, tune in and invest in your wellbeing!

ALIGN. FUEL. GLOW. is a curated Hot Pilates experience where intentional movement meets holistic nutrition; designed to support your body from the inside out.

✨Limited spots available - this will sell out!! ✨

➡️ Book via link in our bio to secure your spot.

I said what I said and I’ve said before and I’ll say it again until ya’ll ears bleed 😮‍💨🫶🏻No way you’re gonna feel clean...
16/01/2026

I said what I said and I’ve said before and I’ll say it again until ya’ll ears bleed 😮‍💨🫶🏻

No way you’re gonna feel cleaner, leaner, happier and healthier if you don’t eat like that!!!

Your body tells you what it wants every day - you just need to love it and listen 😇🥰

14/01/2026

Dietary guidelines say “eat more protein” “increase your dietary fibre” but big brands just add it into processed foods 🤦🏼‍♀️

Protein and fibre “trending” gives food companies another excuse to use these macros as a marketing tool …promoting packaged foods that are often overloaded with sugars and/or refined starches (hello gut issues and malabsorption!?)

Think of it like this:
20g protein or fibre from a whole food?
✔️Simple metabolism
✔️Provides enzymes for the body
✔️Contains minerals, vitamins and electrolytes
✔️Support metabolism through

20g protein or refined starches from processed food?
✔️Over consumption
✔️Worsen metabolism
✔️Poor nutrient status and encouragement of deficiency
✔️Extensive gut issues/symptoms

It’s misaligned health guidance 🫣

Food QUALITY still matters.

Read ingredients as terms and conditions to your health 🤍

Mood diary in food form 🤩👌🏼Wanna boost serotonin? Eat up:✔️ BANANA✔️ TURKEY✔️ SALMON✔️ NUTS/SEEDS✔️ CHICKEN✔️ EGGS✔️ TOF...
13/01/2026

Mood diary in food form 🤩👌🏼
Wanna boost serotonin?
Eat up:
✔️ BANANA
✔️ TURKEY
✔️ SALMON
✔️ NUTS/SEEDS
✔️ CHICKEN
✔️ EGGS
✔️ TOFU

Serotonin isn’t boosted by willpower, it’s built through biology!!

Adequate carbs, protein (tryptophan), sunlight, movement, sleep, and stress regulation all influence serotonin synthesis 😮‍💨

Mood follows habits, not restriction 📣❤️

Food for thought xox

If you’re overwhelmed with diet culture online and unsure where to even start …Stop the “trends” or “chat GPT” distracti...
12/01/2026

If you’re overwhelmed with diet culture online and unsure where to even start …

Stop the “trends” or “chat GPT” distraction and make informed and personalised decisions about what you put on your plate 🤝🏼🥹🤍

If you are….
- bloated
- tired
- anxious
- experiencing skin problems
- want to improve your gut health
- lose fat and/build muscle sustainably
- want to feel confident in your eating, relationship with food and movement

Stop cockblocking your growth!!!

In 2026 we eat, we look good, we feel good, and we glowww from the inside out 🥰🪩

Get your nutrition, mindset, movement and health routine personalised now 🤓🥳

Please I beg you!! Don’t go using trends to establish “health” routines that likely aren’t always in our best interest 🧐...
10/01/2026

Please I beg you!! Don’t go using trends to establish “health” routines that likely aren’t always in our best interest 🧐

Trends move so quick, they don’t know pathology and they can’t see how you move!

Doctor Google be gone now ###x

Invest, be patient and brave enough to change your normal 😌😚
Choose customised nutrition in 2026 and you won’t regret it 🥳

Stress is SYSTEMIC and so are the repercussions!!! 🥴🫣Pleaseeeee don’t go another day thinking the emotions related to yo...
07/01/2026

Stress is SYSTEMIC and so are the repercussions!!! 🥴🫣

Pleaseeeee don’t go another day thinking the emotions related to your stress are normal every day things 🔄

You are always
🚶‍♀️one walk,
🍽️ one meal,
🧘🏼 one deep breath away
…from changing your brain chemistry!

Stress isn’t always inherently bad but it’s a reminder to pivot or realign!!

The most powerful drug isn’t an anti inflammatory - it’s the body moving out of fight or flight 🤍🤍

Rebrand check!! 🥰If you were to do all of these consistently in 2026 - you’d become the unrecognisable version of yourse...
03/01/2026

Rebrand check!! 🥰

If you were to do all of these consistently in 2026 - you’d become the unrecognisable version of yourself and you would never look back 🕊️🫶🏻🙌🏼

Investing time and money into your health this year will change the way you look at healthy and give LOUD results. Start your year proud and confident 🙌🏼🥳

Save this post and look back on it in December and see how far you’ve come 🙏🏼

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