Tayla Made Health

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Tayla Made Health

Customised Nutrition Programs for all health goals ��

08/12/2025

Tonight’s Monday episode of what NOT to put in your trolley 😵‍💫😵‍💫

Revealing what’s truly in your packaged foods and the power of marketing!!!

Whole foods is where it’s at fam let’s by from the earth as MUCH as possible 🫶🏻

05/12/2025

A lesser known role of the not so popular macronutrient: FIBRE 🌾👏🏼

Here’s the reason why I think FIBRE should be trending (move aside protein)

The magic and power of nutrition is something you and your body deserve 🤍

Don’t doubt it x

27/11/2025

POV you want cake for breakfast 🤝🏼😏

The yoghurt and almond flour addition makes the texture a big big chefs kissy 💁🏼‍♀️

I mixed banana, almond flour, protein powder, honey, cinnamon, yoghurt, stevia, egg, mixed then baked in the oven (could try air fryer?) for 20 minutes and serve 😍

25/11/2025

Wanna keep your Christmas feasting high protein, in spirit, super clean AND tasty? 😏🥳

Say less!! I whipped up this Christmas flavoured cheekiness this afternoon and let me tell you: My mum would be proud 💁🏼‍♀️

Can’t go wrong with Turkey and cranberry!!

ALSO prep time? So so quick - it actually took me longer to edit the video 🤡🤠

I hope it pleases your Christmas crowd on the dinner table this December 🤝🏼🤍

**serves about 4-5?
Tbh this is my first go so maybe purchase a little extra just in case xx
RECIPE:
⚪️ 400-500g chicken breast
⚪️ 4-5 slices thickly sliced smoked turkey
⚪️ 1/2 cup dried cranberries
⚪️ Tbs mustard
⚪️Thinly sliced desired amount purple cabbage (approx 1/2 the quarter head)
⚪️ 3 Tbs plain Greek yoghurt
⚪️ 3-4 leaves sage freshly chopped
⚪️Salt and pepper

PREP:
⚪️ Poach the chook on medium high heat until cooked through
⚪️ Prep your onion, cabbage, sage, mustard, yoghurt, turkey and cranberries in a large mixing bowl
⚪️ Chop your sourdough pita in halves/pockets
⚪️ Mix your cooked chook into the prepped salad and scoop into your pita pockets!!!

Will keep fresh air tight in the fridge for around 3 days! 💪🏼🥹

23/11/2025

Preaching for the girlies that are so sick and tired of their PMS or hormones being the barrier to achieving optimal wellness 📣

There is SO much about your hormones that can be unpacked and all the answers are inside your fridge and pantry 🤓

Make a conscious effort to balance and love your hormones so they can love you right back 🙂‍↕️

If you’re looking for guidance, hormone support, testing options and nutritional programming that meets you where you’re at 👉🏼 my DMs are your space to get started and I can’t wait to help you 😚

21/11/2025

If you start looking at food as frontline care for

🧠mental health
🧘🏼‍♀️mood
🦴bone density
💪🏼healthy muscle and fat mass
🌎graceful ageing
🧬building blocks to healthy metabolism
🛌sleep and stress protocols
🤍multivitamin for the brain….
you will start to cultivate a much brighter future for yourself and your loved ones✨

It’s much easier to disengage, quit or skip when eating is driven by weight loss/an answer or a destination 👀

Make it your life and balance it into who you are 🫶🏻

20/11/2025

Coming off the back of eating energy dense foods often makes clean eating look so totally boring. It’s not - you just need to retrain the palate!!

This post can be your new best friend if you’re one that struggles to find healthy eating enjoyable 🫶🏻👀

Healthy food is actually so delicious and satisfying - so let’s spice up your trolley so you can kick those clean eating goals 🥳🤝🏼

I use sooo many of these options in my meals AND they mostly available at all local supermarkets! 👏🏼

18/11/2025

Shopping hack protein school 101!!!!

Just coz it’s high in protein - doesn’t mean it’s clean!

Imagine if we extracted all the ingredients you can’t pronounce from some of these bars - would you put it on your plate? 🥴

They taste good for sure… but!! take the time to choose your high protein snacks especially when your goal is optimal nutrition ✨🫶🏻🙂‍↕️

Bring it back to basics baby 🥳

17/11/2025

Refining your values and priorities is the best way to enable eating patterns and training routines you will ACTUALLY stick you 👏🏼🫶🏻

Thriving through healthy food and movement needs to become a part of your identity ✨🤝🏼

The decisions should be made from your best interest and not at the heart of external validation 🙂‍↔️

It’s a challenging one to recognise in yourself - I know I’m certainly guilty for it too sometimes 🫣

But I’ve learnt that making decisions based off fear, insecurities or your environment is the best way to fail at health, nutrition and training.

If it was easy - we would all be free of most disease and walking around with six pack abs!!

Prove it to yourself, not to others ⚡️🤍

And… Please please for the sake of your health and fitness trajectory DO NOT chat GPT your programming 💩

Come chat or apply for your nutrition fix up now 😙

11/11/2025

Attention ladies ###x
Support your metabolism so it will support you 🌻🌱

Does this all sound so familiar to you?
You over eat 👉🏼 panic mode 👉🏼 heightened cortisol 👉🏼 blood sugar drops

You crave:
- sugar
- caffeine for a quick energy hit
- salt for minerals
👀

Don’t fall short or you’re body will fight back 😵‍💫

If this sounds like you and you need more support customised to your fit… DM me now 😌✨🤍

Address

Adelaide, SA
5013

Website

https://linktr.ee/taylamadehealth

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