Tayla Made Health

Tayla Made Health Customised Nutrition Programs for all health goals ��

Attention ladies ###xSupport your metabolism so it will support you 🌻🌱Does this all sound so familiar to you? You over e...
11/11/2025

Attention ladies ###x
Support your metabolism so it will support you 🌻🌱

Does this all sound so familiar to you?
You over eat 👉🏼 panic mode 👉🏼 heightened cortisol 👉🏼 blood sugar drops

You crave:
- sugar
- caffeine for a quick energy hit
- salt for minerals
👀

Don’t fall short or you’re body will fight back 😵‍💫

If this sounds like you and you need more support customised to your fit… DM me now 😌✨🤍

08/11/2025

The “picture of health” looks different for everyone… personalised nutrition means there’s no cookie cutter approach.

🍽️ What’s on your plate?
🤔 Why do you choose certain foods?
💭 How do you actually feel after you eat?

😵‍💫 “Calories in vs out” says one thing.
😵‍💫 Your friend swears by another.
😵‍💫 Then TikTok tells you carbs are the enemy

No wonder healthy eating feels so confusing sometimes!!
The noise online is loud and most of it just wants your attention and your money and not your long-term health🧘‍♀️🍏

Even I get overwhelmed by it all sometimes… and I studied an entire degree in nutrition! 🥵

Don’t let the chaos of online advice put your wellbeing in the back seat!!
Book a nutrition consult and let’s build a version of health that actually fits you 🥰

4 meals that• Love your body • Manage insulin• Quick and easy to make • Feed your muscle • Enrich gut bacteria • Loaded ...
06/11/2025

4 meals that

• Love your body

• Manage insulin

• Quick and easy to make

• Feed your muscle

• Enrich gut bacteria

• Loaded with immune supporting minerals

• Detoxifies

• Debloats

• Supports hormone health

If nutrition is overwhelming for you - see me for more 🤝🏼
Mindset and meal prep is PIVOTAL!!!

Did I hear you say you needed a wake up call? Don’t be blindsided by protein marketing 🥲Brands will:- take what’s trendi...
31/10/2025

Did I hear you say you needed a wake up call?

Don’t be blindsided by protein marketing 🥲

Brands will:
- take what’s trending 📈
- colour it green to make it appear ✨natural✨
- put the word “protein” on it and call it a day for the sake of profit 🤑

Save this one for your next grocery shop!!

All the things and the in between of me and my little life ✨ …or maybe not so little in between business, full time work...
31/10/2025

All the things and the in between of me and my little life ✨ …or maybe not so little in between business, full time work & PT study 🥹🤍

✋🏼BUT!!!

There is nothing more empowering than taking control of your life in full confidence no matter what barrier presents itself 🔓
Nothing truly needs to get in your way!!

😇 Trust your values, because they will always meet you where you’re at.

As I shift into a new chapter in my life I encourage you to find things that bring you most peace and devote to that 🫶🏻

🍃Why do you want real consistent health but you don’t always feel it?
🍂What does health look like for you?
🌻How does healthy you show up?
✨What makes you feel good?
🌱What makes you feel authentic?
💌 Where do you feel most safe?

Foundations are in your ROUTINE, your SPARE TIME, your FOOD CHOICES and who your PEOPLE are. Energy is everything ⚡️

🕊️If mindset is something you struggle with - my job is to help you help yourself 🥰🤝🏼

On today’s episode of macros and calories!!!! 👀🔎Macro distribution can be a slippery slope if you’re not getting it fro...
29/10/2025

On today’s episode of macros and calories!!!! 👀🔎

Macro distribution can be a slippery slope if you’re not getting it from CLEAN sources.

Carbs are not the enemy and they never have been.
But!! Macros that aren’t clean are macros that make you fat once you STOP tracking! 🫣👀

Macro counting is multi dimensional and if you’re starting out … don’t make it more overwhelming than it needs to be.

Keep it fresh, seasonal, consistent and clean and the rest will fall naturally 🤗

And honestly - who tracks for life? No one.

Everyone’s perfect fit looks different on the plate.

Come and unpack it with me ✨

22/10/2025

Calorie school 🔓

Say hello to the importance of nutrition when it comes to your calorie deficit!!!! ⚡️

Your body is in a catabolic state when you feed it less than it burns over time. It’s hungry for macros, vitamins and minerals 😈

1: Your deficit needs to actually be correctly determined (BMR calculation with a 20% drop)

2: Prioritise protein, then fill in the macro gaps with carbs, fat and fibre

3: Ensure your T4 is functioning optimally and this is done with proper nutrition and potential supplementation.
If your metabolism is the engine - T4 is the key. Pathology reports can provide T4 levels upon request!

4: Deficits are not a lifestyle - because they will inherently create a “scarcity” mindset.

…For girls this is tough because we’re exposed to body dysmorphia on our phones all 👏🏼the👏🏼 time👏🏼

Don’t ruin your relationship with the thing we need multiple times a day to survive: FOOD 👸🏼🍽️
Be a balanced baddie! Xoxo

Clean eating ensures nutrition will save your hormones, your gut, your focus, your mood and immune health.

Don’t compromise!!! You and your goals deserve the best 🤍🙏🏼🥹

A curated mini menu for your spring summer reset we know you all secretly want and need 👀🌞🔓1. Focus on seasonal produce ...
19/10/2025

A curated mini menu for your spring summer reset we know you all secretly want and need 👀🌞🔓

1. Focus on seasonal produce ☺️
2. Top food priorities should restore gut, hormone and mood support … the rest will follow naturally✨
3. Fibre feeds your gut so don’t let it get lost in your other macros! 🦠
4. If fat loss is your goal find a deficit that works for you and stick to it ⚖️

Come chat if you want a quick customised refresher on your nutrition goals 🤍🤝🏼🌞

Feeling and looking health doesn’t need to be tricky!

Save this one to get you started xo

Protein is the master of growth.It’s pivotal for cell health, reproductive processes, hormones, bone health, immunity, s...
09/10/2025

Protein is the master of growth.

It’s pivotal for cell health, reproductive processes, hormones, bone health, immunity, stabilising blood sugar and helps satiation to prevent cravings and energy crashes!! It’s not always about lean muscle mass (although that’s very important) 🤝🏼

If you’re regularly active or attempting to build muscle you need at least 1.2 up to even 2.2g protein per kg body weight.

Sedentary lifestyle still requires at very least (to avoid deficiency) 0.8g per kg of body weight.

If you’re not eating enough protein or unsure how to find valuable, clean, affordable choices - let’s chat xx

Address

Adelaide, SA
5013

Website

Alerts

Be the first to know and let us send you an email when Tayla Made Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Tayla Made Health:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category