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PhysioXtra Pirie Street

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PhysioXtra Pirie Street

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from PhysioXtra Pirie Street, Physical therapist, 115-117 Pirie Street, Adelaide.

23/04/2026

Heel raises: small movement, BIG impact 👣

Struggling with Plantar Fasciitis? Heel raises are one of the simplest (and most effective) exercises to help reduce pain and get you moving comfortably again.

Why they work:✔️ Strengthen your calf muscles – better support for your foot✔️ Improve load tolerance through the plantar fascia✔️ Help reduce strain with walking, running, and standing✔️ Promote better foot mechanics over time

Start with both feet, then progress to single-leg as you get stronger. Slow, controlled reps are key!

At PhysioXtra, our team is highly trained to guide you through the right exercises at the right time – so you can recover faster and stay pain-free.

Need help with heel pain? Get in touch with our team today.

13/04/2026

From the footy field to the treatment room 🏉

Brodie knows better than most what it feels like to be sidelined by injury — and now he’s helping young athletes get back to doing what they love.

His journey from SANFL premiership player to physiotherapist is a true full-circle story, and we’re so proud to see it featured in today’s article.

A great reminder that sometimes life takes us in a new direction for a reason.

23/03/2026

Concussion is one of the most common injuries in sport, yet it is often misunderstood or missed.

This information session hosted by Brigid Whiting and Scarlett Wynands - Physiotherapists trained in Concussion Assessment and Management from the PhysioXtra Group, is designed to give coaches, athletes, and sporting communities the knowledge and confidence to recognise, manage, and respond to concussion safely.

To join our FREE webinar, head to -
https://go.physioxtra.com/concussion-webinar to register your interest.

15/03/2026

Strong hands-on treatment can make a real difference when it comes to pain and recovery. 💪

At PhysioXtra, our physiotherapists use a range of evidence-based manual therapy techniques to help release tight muscles, improve movement and get you back to doing what you love. Whether you’re dealing with a sports injury, muscle tightness or ongoing pain, targeted treatment like this can help restore mobility and speed up recovery.

If something isn’t feeling quite right, our team is here to help.

📍 Six PhysioXtra clinics across Adelaide and Victor Harbor
📅 Book your appointment today and get moving better again.

11/03/2026

Dry Needling at PhysioXtra 💪

Did you know many of our physiotherapists at PhysioXtra use dry needling as part of their treatment to help relieve muscle pain and improve movement?

Dry needling targets tight or overactive muscles (trigger points) to help reduce pain, release muscle tension and support faster recovery. It can be particularly helpful for conditions such as neck and back pain, sports injuries and persistent muscle tightness.

At PhysioXtra, your safety and care are our priority. All of our physiotherapists undertake additional training and certification before they are qualified to perform dry needling, ensuring the technique is delivered safely and effectively as part of an evidence-based treatment plan.

If you’re dealing with muscle pain or tightness, dry needling may be able to help.

📞 Book an appointment with your nearest PhysioXtra clinic today and get moving better.

08/03/2026

🌸 **International Women’s Day 2026** 🌸

Today we celebrate the incredible women who make up the PhysioXtra community — our clinicians, admin teams, leaders and the many inspiring women who walk through our clinic doors every day.

From supporting women in sport and rehabilitation, to helping women stay strong, active and confident through every stage of life, we are proud to play a role in empowering women through movement and health.

At PhysioXtra we are also passionate about supporting women in sport and leadership, including our proud support of the **Marjorie Jackson-Nelson Centre for Women’s Sport**, helping create greater opportunities for women and girls in sport.

Today we celebrate strength, resilience and the power of women supporting women. 💜

05/03/2026

🧠 Concussion Education Seminar – What You Need to Know

Concussion can happen in sport at any level, and knowing how to recognise and manage it properly is critical for athlete safety. Join our online concussion education seminars to learn the key steps in recognising, managing and recovering from concussion.

📅 Dates: 18th & 19th March
⏰ Time: 6:00pm
💻 Location: Online

In this seminar you will learn:

✔ What to do if a concussion occurs on the field

✔ What to do in the first 48 hours after a concussion

✔ Understand the Australian Institute of Sport Concussion Guidelines

✔ Return to Play, Learn and Work

✔ When to seek medical and physiotherapy assessment

This seminar is ideal for athletes, parents, coaches, teachers and sporting clubs who want to be better equipped to manage concussion safely.

𝗧𝗵𝗲 𝘀𝗲𝗺𝗶𝗻𝗮𝗿𝘀 𝘄𝗶𝗹𝗹 𝗯𝗲 𝗽𝗿𝗲𝘀𝗲𝗻𝘁𝗲𝗱 𝗯𝘆 𝗦𝗰𝗮𝗿𝗹𝗲𝘁 𝗪𝘆𝗻𝗮𝗻𝗱𝘀, 𝗮 𝗵𝗶𝗴𝗵𝗹𝘆 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲𝗱 𝗽𝗵𝘆𝘀𝗶𝗼𝘁𝗵𝗲𝗿𝗮𝗽𝗶𝘀𝘁 𝘄𝗵𝗼 𝗵𝗮𝘀 𝘂𝗻𝗱𝗲𝗿𝘁𝗮𝗸𝗲𝗻 𝘀𝗽𝗲𝗰𝗶𝗮𝗹𝗶𝘀𝗲𝗱 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗮𝘀 𝗮 𝗻𝗲𝘂𝗿𝗼 𝗽𝗵𝘆𝘀𝗶𝗼𝘁𝗵𝗲𝗿𝗮𝗽𝗶𝘀𝘁 𝗮𝗻𝗱 𝗶𝘀 𝗵𝗶𝗴𝗵𝗹𝘆 𝘀𝗸𝗶𝗹𝗹𝗲𝗱 𝗶𝗻 𝘁𝗵𝗲 𝗮𝘀𝘀𝗲𝘀𝘀𝗺𝗲𝗻𝘁 𝗮𝗻𝗱 𝗿𝗲𝗵𝗮𝗯𝗶𝗹𝗶𝘁𝗮𝘁𝗶𝗼𝗻 𝗼𝗳 𝗰𝗼𝗻𝗰𝘂𝘀𝘀𝗶𝗼𝗻.

🎟 Secure your spot today and gain the knowledge to protect athletes and support recovery. To book⬇️ https://get.physioxtra.com/sp/56b0b1f0397

20/02/2026

👋 Limited availability for March.

13/02/2026

All day on your feet? 👣
Even at LIV Golf, hours of standing and walking add up. Let’s get you back to your best swing ⛳️ Call us on 08 7221 9110 to book in !

06/02/2026

WELCOME ZAHRA✨

Our new grad Podiatrist at Pirie Street with MyPod Podiatry, welcome Zahra!

🧑‍🎓 Zahra is a podiatrist who graduated with a Bachelor of Podiatry from the University of South Australia.

👩‍⚕️ Zahra has developed a strong passion for musculoskeletal and women’s health. With a background in footwear and orthotics, Zahra takes a holistic approach to rehabilitation and injury prevention.

🙋‍♀️ Zahra values a collaborative, patient-centred approach, empowering people to restore function and improve their quality of life in everyday activities.

ZAHRA’S AVAILABILITY:

• Friday

Give us a call on 08 7221 9110 to book in !!

24/12/2025

MERRY CHRISTMAS & A HAPPY NEW YEAR 💙

Address

115-117 Pirie Street
Adelaide, SA
5000

Opening Hours

Monday	8am - 7pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
Friday	8am - 4pm

Telephone

+61872219110

Website

http://www.physioxtra.com/

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