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Breefit

B R E E F I T ⁣
⁣Building confidence.⁣ ⁣⁣⁣
Form correction. ⁣⁣⁣⁣
Hot girl sh*t?

30/09/2025

This and a calorie deficit. 🤝

Everyone already knows, to lose fat you need to be in a calorie deficit. What’s hard about fat loss isn’t understanding this concept, it’s implementing it.

Thought I’d share some of my recent yummy meals which I’ve managed to squeeze into my mini cut. —> Featuring the amazing toastie from my girl wedding. (Best wedding food ever).

If you need help in finding the balance in your nutrition, I’m ya girl 🫶🏽
DMs are always open!

11/08/2025

Two reasons for this post: 1. How cute are my pants.
2. When constantly striving for improvement, don’t forget to celebrate how far you’ve come.

I find myself getting frustrated that I feel like I haven’t made any progress. Or I can’t consistently get that 7 pull up.
Which upon reflection is wildddd when in Jan 2024, I was over the moon about getting just one body weight chin up?!

Due to the nature of progressive overload training, we’re always looking for more weight or just one more rep. But let this be your mid-year reminder to appreciate the progress you’ve already made to get to this point. The consistency, drive and discipline it’s taken. Don’t forget to celebrate the hard work- it’s paying off, even if you don’t see it every single day.

If you’ve been working on your fitness goals for 12+ months without seeing the results you want. Don’t let 2025 end without a change. DM to to start your journey!

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Adelaide, SA
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