Four Seasons Yoga

10/11/2025

What an inspirational podcast I heard on Conversations on ABC Radio!

So much of what Ben talks about is what we bring our awareness to in our yoga practice. Just one example “stop doing, start being, do less, be more”. I loved this podcast and wanted to share it with you.

I hope you can join me for practice this week 🙏 megan

I'm listening to 'Encore: Meet Ash Barty's mindset coach — Ben Crowe' with the ABC listen app

How does Ben Crowe get elite athletes to the top of their game? What he asks footballers, surfers and tennis players to do seems counter intuitive, and a lot of the work happens off the field. (R) Ben Crowe is a mindset coach who has worked with elite athletes like surfer Steph Gilmore, tennis super...

08/11/2025

Some spots are still available for the upcoming Balance & Bliss in the Barossa event on Sunday 16 November.

Join us as I take you through a movement and breath work sequence to release tension, restore balance and find spaciousness.

Followed by Chris Toms of Harmonic Essence - Sound Healing & Vibrational Therapy guiding you through a captivating sound scape of singing bowls, flutes, vocals, gongs, chimes, hand pan and other instruments leaving you with a sense of pure tranquility and blissful relaxation.

Details:
Sunday 16 November, 2025
2:00pm - 4:30pm
Nuriootpa Solders Hall
Tickets: https://www.eventbrite.com.au/e/6-spaces-left-balance-bliss-in-the-barossa-yoga-sound-immersion-registration-1592600203079

Looking forward to seeing you there!

Leah x

08/11/2025

Happiness becomes easier when you stop gripping what’s gone and start living where you are.

The past is over, learn from it and release it.

The present is happening now, so don’t miss it while wishing for something else.

And the future isn’t here yet, but it has a way of working out when you trust your journey.

Let go, be here, believe in what’s ahead.

Life gets much lighter when you stop fighting time and start flowing with it.

That’s when happiness finally feels natural, not forced.❤️

@ Entrepreneurship Facts

03/11/2025

Hi lovely Yogis,

I hope you are all well and coping with this very crazy weather!! I’m very happy with the rain for the garden! Saves me having to water!

Recently in practice we have been recognising the importance of having “an attitude of gratitude”. It could be for something, someone, big or small.

I am always grateful for the precious time I can spend with my little nieces, watching them grow and develop courage and determination.

I encourage you to take a moment to think about what you are grateful for.

I look forward to practicing with you this week 🙏 megan

02/11/2025

02/11/2025

Some very inspirational messages from such a positive and passionate young man.

30/10/2025

Sharing a few more photos from our Spring Soul Nourishing Day Retreat that was held on Sunday.

The perfect day to nourish your body mind and soul with yoga, guided meditation, partner massage, nature walk, nature art mandalas, delicious whole food lunch prepared by the lovely Leah, from The Centre of Ki and the sound healing journey from magical Chris Harmonic Essence - Sound Healing & Vibrational Therapy, afternoon tea and closing circle.

We will offer more of these Soul Nourishing Day Retreats in 2026. We hope you can join us xo megan & Leah

27/10/2025

Sending out a very big thank you to our lovely participants who joined us yesterday for our Spring Soul Nourishing Day Retreat.

The perfect day to nourish your body mind and soul with yoga, guided meditation, partner massage, nature walk, nature art mandalas, delicious whole food lunch prepared by the lovely Leah, from The Centre of Ki, sound healing from magical Chris from Harmonic Essence - Sound Healing & Vibrational Therapy and afternoon tea and closing circle.

These are the beautiful nature art mandalas created on the day with all the materials collected from the Four Seasons Yoga surrounding property and garden.

I hope you can join me for practice this week to nourish your own body, mind and soul 🙏 megan

20/10/2025

Hi Yogis,

I’m very excited to let you know your yoga classes return tomorrow. I missed you and look forward to practicing together again. I will probably be a bit stiff having not practiced for a while, but even more reason to get back into a regular practice to look after our body, mind and soul!

I returned home from London late Wednesday night. It was so wonderful to spend time with Ella and her partner Hugh and explore the amazing sights and experiences London has to offer.

I was very touched to receive a home grown, picked and arranged a bunch of flowers from my husband at the airport. Hard not to be inspired by the beautiful spring growth in the garden.

Please book in to join me for practice if you haven’t already . I look forward to seeing you soon 🙏 megan