Four Seasons Yoga

07/12/2025

Hi Yogis, I hope you’ve enjoyed your weekend.

I have had quite a few people ask how Jake’s Flinders Motor Racing Team car reveal went on Tuesday night. It was a very professional, well organised event and a great way to present the car the team has spent a huge amount of time on.

They head to Melbourne for the Formula SAE competition this Wednesday. We wish the team every success.

01/12/2025

Hi Yogis,

I hope you had a wonderful weekend.

How crazy, today is the first day of summer and our dam is still full!! Very grateful that I haven’t needed to water the garden with all this rain we have received!

Just a quick reminder that there will be no classes this Tuesday night. However classes will be as normal for Tuesday morning, Wednesday and Thursday. Yin Yoga will now be held Wednesday 3rd December at 7pm this week.

I hope you can join me for practice 🙏 megan

01/12/2025

What a fantastic day of great learning, great company and great food!!

30/11/2025

30/11/2025

Wow, what a lovely day spent enjoying inspirational cooking demonstrations from leah The Centre of Ki with the bonus of then enjoying a delicious and nutritious 3 course lunch together. Great learning, great food, great company and wonderful inspiration for Xmas catering!! Thank you to our lovely participants. 🙏 megan & Leah

29/11/2025

A huge thank you to one of my lovely students for sharing this very powerful, thought provoking “feel better, live more” Dr Rangan Chatterjeet podcast.

So many things that were shared in this conversation help to guide us to how we can live our true self. So many things they talked about often come up in our yoga practice.

So many pearls of wisdom…. Just a few that resonated with me…

“ You don’t know the difference it’s making until you stop doing it”.
“Listen to the whispers from your soul”.
“Show up for yourself, be yourself, trust yourself”.
“Find a life of purpose and meaning”
“Live from the inside out not the outside in”.

I hope you too find lots of inspiration from this podcast.
🙏 megan

Podcast Episode · Feel Better, Live More with Dr Rangan Chatterjee · 17/06/2025 · 1h 55m

27/11/2025

Sometimes we forget that the body and mind are always talking to each other.
When life feels overwhelming, the mind starts running faster than the heart can handle.
But the simple act of placing your hand on your heart is like telling your nervous system, “You can rest now.”

Each slow breath sends a message to your brain that you are not in danger.
That touch triggers oxytocin — the chemical of safety, closeness, and self-connection.
It reminds your inner child, your inner warrior, and your inner wisdom that peace is already within you.

This small gesture is not just physical; it is emotional.
It tells your heart: “You are seen. You are safe. You are loved.”
When you breathe this way, the fear softens and the body opens.

Healing does not always need big steps.
Sometimes it begins with just one gentle hand and one calm breath... 🌿🧘‍♀️

27/11/2025

24/11/2025

Hi Yogis,

I hope you had a great weekend and  the crazy weather didn’t affect too many plans!!??

Please note next Tuesday evening, 2nd December the Yang 5:30pm class and 7:00pm Yin class are cancelled as our son’s Flinder’s Motor Racing Team are having their car unveiling night. The Yin class will be held that week on Wednesday 3rd December at 7:00pm.

What an awesome effort these students have put in to create this car  from original concept drawings to a physical car that they will take to Melbourne to compete in an international competition. Incredible skills, patience, determination, huge number of hours and phenomenal teamwork have made their vision a reality. Very proud!!

I’m looking forward to practising together this week. Please book in if you haven’t yet done so 🙏 megan

17/11/2025

Hi Yogis, I hope you had a relaxing weekend and this crazy weather didn’t affect too many plans??!!

Wow! I just found out there are only 38 days till xmas!!! If you’re anything like me and haven’t yet done any Christmas shopping, I hope I can help you with some lovely suggestions for either to put on your own Christmas list or to buy for others.

Today I received new stock of the beautiful Coorong Candle Company products, including the diffusers, extra large candles and convenient travel tin candles.

I will also receive more of the delightful Soothing Body Oils in time for Christmas gifts and also have in stock all three colour options of the Second Earth Yoga Mats.

I also have a few jars left of my Mother-in-laws yummy Edialta Grapefruit Marmalade!

Please let me know if you are interested in any of these products so I can put them aside for you.

Gift vouchers for yoga classes are also available!

I look forward to practicing with you this week 🙏 megan

10/11/2025

What an inspirational podcast I heard on Conversations on ABC Radio!

So much of what Ben talks about is what we bring our awareness to in our yoga practice. Just one example “stop doing, start being, do less, be more”. I loved this podcast and wanted to share it with you.

I hope you can join me for practice this week 🙏 megan

I'm listening to 'Encore: Meet Ash Barty's mindset coach — Ben Crowe' with the ABC listen app

How does Ben Crowe get elite athletes to the top of their game? What he asks footballers, surfers and tennis players to do seems counter intuitive, and a lot of the work happens off the field. (R) Ben Crowe is a mindset coach who has worked with elite athletes like surfer Steph Gilmore, tennis super...