Lighthouse Counselling & EFT

Lighthouse Counselling & EFT Helping you clear anxiety, heal past hurts and navigate life’s obstacles to find peace. EFT is effective in most situations. I look forward to hearing from you.

There are a lot of reasons why people feel unworthy, stuck, anxious and in pain; reasons that can be overwhelming and even unbearable at times. Here at Lighthouse Counselling & EFT, I offer an encouraging, non-judgemental space where you will be supported to gently explore the underlying causes of these issues so we can clear stress and anxiety and bring healing to those aspects. I believe that ea

ch of us has a wealth of inner resources to help us cope with life, but we’re often unaware of these until we go looking. I see my role as that of companion and guide, walking alongside you to help you get in touch with those resources. Using EFT tapping and other techniques, I will help you to identify and change negative thought patterns, let go of challenging emotions, heal past and present hurts, and effectively navigate life’s transitions so that you can feel more peaceful, confident, capable and joyful. I have a particular interest in the following:
• Anxiety and overwhelm
• Procrastination
• Perfectionism
• Work stress
• Midlife crises
• Recovery from bullying
• Social anxiety
• Decluttering / hoarding
• Creative / Writer’s block
• Imposter Syndrome
• ME/CFS/Fibromyalgia and other chronic health conditions
• Fears and phobias
• Anything that is blocking you from leading a fulfilling, stress-free life. If you have any questions or would like to book an appointment, you're welcome to either:
- book a free discovery phone/Zoom call, or
- skip the discovery call and book an initial session. To book either, email me at marianne@lighthouseeft.com.au or ring 0450 401 078.

Having trouble sleeping? Here's why tapping helps with 2am waking.
22/04/2026

Having trouble sleeping? Here's why tapping helps with 2am waking.

You've tried everything for sleep. So why is none of it working? Here are 9 things we’ve learned about why Tapping works when the rest of it hasn’t.

Which of these is calling to you right now?
22/04/2026

Which of these is calling to you right now?

Happy Poetry Month! I'm deep in a draft of a new book, so here's a comic from 2024. Okay, I'm off to find a flow state...

What small step can you take today towards healing?
31/03/2026

What small step can you take today towards healing?

❤️❤️❤️

To be and not to do. Great idea.
30/03/2026

To be and not to do. Great idea.

‘To Be’ List

Tapping provides a way to safely feel in order to heal.
06/03/2026

Tapping provides a way to safely feel in order to heal.

When you’re willing to feel it, you can heal it 🫶

Cheers, Steph x

Emotions vs identity.
19/02/2026

Emotions vs identity.

Let emotions move through you, not define you.

Who else can relate to this? Occasional cringing is common, but if you find these uninvited memories lead you into a deb...
02/02/2026

Who else can relate to this? Occasional cringing is common, but if you find these uninvited memories lead you into a debilitating shame spiral, EFT tapping can help you to quickly and effectively release these emotions. Contact me to find out how.

As we enter the holiday period, Lighthouse Counselling & EFT will be taking break. I look forward to seeing you in the n...
19/12/2025

As we enter the holiday period, Lighthouse Counselling & EFT will be taking break. I look forward to seeing you in the new year. Bookings will open again from Monday 12 January. Until then, may you find moments of peace and presence in what can sometimes be a stress-filled season.

  Shades of pink.
20/10/2025

Shades of pink.

A good question to ask yourself when you feel hurt, uneasy or attacked in a relationship is: Whose responsibility is it ...
20/08/2025

A good question to ask yourself when you feel hurt, uneasy or attacked in a relationship is: Whose responsibility is it to solve this? It's possible you may have modelled yourself on your parents/caregivers. Did one parent take too much responsibility or not enough?

When we love someone but they behave in ways that are painful, we compassionate folks (sometimes called codependent or people-pleasers) often bend over backwards to try to fix it.

After all, we are naturally responsible people, able to solve problems (plus caring and empathetic, too)!

Only…we can’t seem to make this relationship work. 😮‍💨

1. They keep behaving in ways that hurt, and
2. We keep trying to solve their behavior, and
3. Round and ‘round it goes. 😵‍💫

It’s a whole-ass dynamic. And we pay dearly for it.

💔 Our emotional health is in tatters.
💔 Our energy is sapped.
💔 Our self-confidence is shot.

So what do we do?
I’d love to help you.

Because there is hope, and it doesn’t have to be this way.

They may or may not ever change.
But you can.

That’s a boundary.

❤️
Molly
Therapist & Boundaries Guide

If you’re kind-hearted and boundaries feel impossible, you are sooo not alone. 😅

That’s why I created the Boundaries Breakthrough Mini-Course — simple, doable, and designed for compassionate people.

💛 Normally $27, but right now (for a limited time) I’m giving it away for FREE.

👉 Grab it here: https://boundaried.com/breakthrough

A helpful reframe on triggers. Rather than avoiding them, what about viewing them as an invitation to heal something try...
11/08/2025

A helpful reframe on triggers. Rather than avoiding them, what about viewing them as an invitation to heal something trying to get your attention? EFT tapping is a great tool for reducing the emotional intensity of your triggers so you can heal the wound causing the reaction. Contact me to find out how I might be able to help.

Triggers are Warnings (Still Healing).

Address

Adelaide, SA

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