Hey Mumma Health & Wellness

25/03/2026

Did you know early - entrepreneurship programs helps build confidence, economic literacy, self worth and resilience in young people. Yes - some schools teach micro-enterprise! Career direction!

But most schools teach a curriculum. Not real-life.

That's what sets Elevate Entrepreneurs apart from most programs and university degrees.

Our facilitators ALL run their own businesses today, in real time. They know what's going on in the economy, behind the scenes - not what was written a year ago.

And that really does matter.

Do you want to give your young person the type of real-life learning they can really use today and into the future. Build their capacity to achieve the most they can out of life!

Elevate Entrepreneurs is online. Easy access. No travel required.

Register your interest here:

https://attractwell.com/MichelleGregory/page/elevate-entrepreneurs-homeschool-edition

Spots are filling fast.

NDIS & Private students welcome.

24/03/2026

If you’ve been feeling like there’s just too much on… you’re not alone.

Work. Kids. Life.
It’s a lot and most people are running on empty right now.
Kinda like the fuel situation we're about to navigate

Something needs to change. For you at least.
Not more to do - just a better way to handle it.

🌿 Nourish to Flourish (2 hours) https://events.humanitix.com/nourish-to-flourish-lu5d5b4b
🔁 The Capacity Reset (4 weeks, 45 mins) https://events.humanitix.com/the-capacity-reset-rewrite-your-story

Simple, practical tools you can use straight away - I mean immediately after the session ends.

$44 each (+ booking fee)
Kids can join in for FREE

If you’ve been thinking “I can’t keep going like this”…
start here.

Building a business shouldn’t cost you your health. Join Michelle Gregory for a practical webinar designed to help you stop running on stress! You come first

24/03/2026

Term 2 Intake Now Open - closing soon ⏰
Only 24 places now available for Elevate Entrepreneurs™ – Home School Edition.

Mondays 10:00am – 11:30am - 4 spots left
Wednesdays 9:30am – 11:00am - FULL
Wednesdays 12:30pm – 2:00pm - FULL
Thursdays 9:30am – 11:00am - 10 spots left
Thursdays 3:30pm – 5:00pm - 10 spots left

Once filled, registrations will close.
Term 3 Expressions of Interest opening soon.

If someone you support has some great ideas and simply needs a channel to flow through - Elevate Entrepreneurs gives them that space.

23/03/2026

If you’ve found yourself reacting more than you’d like lately…
snapping, feeling overwhelmed, carrying tension through your day…

This isn’t about willpower.

It’s about patterns.

The way we respond under stress is learned and often, it’s automatic.

But it can be changed.

I’m running a 4-week guided workshop (45 minutes each week) designed to help you:

• understand your emotional patterns
• recognise what’s driving your reactions
• create space before you respond
• reduce stress in real, practical ways

This is not heavy or overwhelming work.
It’s structured, simple, and designed for real life.

You’ll leave each session with tools you can actually use at home, at work, in the moments that usually tip you over.

Less snapping.
Less pressure sitting in your shoulders.
More calm, more control.

Details:
• 4 weekly sessions
• 45 minutes each
• Starting: Wednesday 25th March 2026
• Time: 5:15pm – 6:00pm (ACST)
• Investment: $45.52
• Online

If you’re ready to feel different in your day-to-day life, you can register here:

https://events.humanitix.com/the-capacity-reset-rewrite-your-story

23/03/2026

It was great to spend time with a small group of business owners last night, talking about something that’s often overlooked but incredibly important. Commercial Leasing and the very real risks that can be involved.

We talked about why negotiating your lease matters. Finding good negotiators and knowing WHAT can be negotiated.
Why understanding your obligations matters.
And that making sure the building itself is insurable is not optional - it is critical.

We also spoke about how your typical business insurance won't always cover you for a total loss if the unimaginable happens. Many of us had been in this boat and it is sad to hear that so many others had tried to get help from our Small Business Commissioner and the Office for Small and Family Business to be told they wouldn't help. Some gave up. Some chose to pursue legal avenues. All are stressed and still feeling very confused about their matters.

it's important to ensure you have supports around when you're looking to build or expand your business.

If in doubt! Don't sign! But also - I guess, we all only know what we know.

If you missed this session and want to be part of the next one, reach out.

I will be holding another discussion next month - watch this space.

Happy Trading Homies!!

22/03/2026

If you’ve been feeling stretched, tired, or like you’re holding everything together…

This is for you.

Running a business or working while managing life, family and responsibility is a lot and most people are doing it without the support from themselves that they actually need.

It can also take a serious toll on your health if you’re not supported properly.

Business burnout is real but preventable.

Michelle is living proof that depression, burnout, ADHD and C-PTSD can be effectively supported through nutrition and lifestyle. She now works with individuals and groups to help them break through personal barriers, restore their energy, and build sustainable, high-capacity lives.

In this practical and empowering webinar, Michelle Gregory - chef and nationally recognised nutritionist and empowerment coach - shares how to build success without burning out.

You’ll learn why your health is not separate from your business, but the foundation of it.

This session will guide you through:

💙 Why prioritising your health is essential for sustainable success

💙 Simple, realistic ways to support your energy, focus, and wellbeing daily

💙 Practical tools you can implement immediately — even with a busy schedule

💙 How to stabilise your energy, reduce overwhelm, and improve decision-making

Michelle will also share her real-life routine, insights from working with clients, and strategies that support both performance and longevity.

Because your business doesn’t just need more time from you -
it needs you at your best.

Simple skills. Real life-able. Do this for you.

This webinar will show you how to:

🙌 Stop running on stress and caffeine

🙌 Stabilise your energy properly with movement, food and hydration

🙌 Build self-support system so you can build a business that actually supports your life

No fluff. No overwhelm. Just what works.

⏰ Wed 15th Apr 2026, 4:30 pm ACST
📌 Location - Online via Zoom
💌 Tickets $46.75 (incl GST and booking fee)

Available
https://events.humanitix.com/nourish-to-flourish-lu5d5b4b

16/03/2026

Kids are built different these days.

The have so much information available to them and they access it constantly.

Most teenagers are not disengaged.

They are disengaged from systems that do not show them how life actually works.

When emotional connection to education is in place, this is where I see the most improvement for my students.

Financial literacy, health education and entrepreneurship are capability skills that change futures.

I'm interested for your own insights and thoughts into this.

15/03/2026

Parents - curious about this...

There once was a teen full of drive,
With ideas and energy to thrive.
But school mostly said,
“Just study instead” -

What life skill do you think, really helps kids survive?

13/03/2026

Who wants CHEAP and easy stress relief!

Anyone who has known me for the last decade knows that usually - Monday to Friday I would be in the gym - lifting heavy. minimum 60 minutes and up to 2 hours.

I used to also train Brazilian Jiu Jitsu religiously, first at at South Coast BJJ & MMA and then until a labral tear and a hip impingement made it impossible to train without pain. Anyone who knows BJJ - it's all in the hips!

So what did I do?

I started walking. I chose home calisthenics and kettlebell workouts.

Result - Clarity. Calm. Racing thoughts gone. Vitality is BACK BABY!

Oh and yes, as a result I have dropped weight. Some muscle (minimal) but mostly bodyfat.

I changed my dietary intake to compliment the change. Removed toxins, Incorporated frequency medicine and meditation.

My body had been in adrenal-overdrive for years. High cortisol levels made it feel like I was getting nowhere with my health goals.

So I stopped. Relaxed. Went back to basics. Found my baseline.

I'm almost 40 and I feel healthier and more vital than ever.

That's what I share with my clients now. How to find their unique baseline and take control of life again.

No expensive shakes.
No expensive memberships.
No gimmicks.

Within 6 Weeks, with your dedication you can take control of your life too.

Want to know more?

Email me at: heymummahealth@outlook.com

OR

Visit the website:

https://attractwell.com/MichelleGregory/page/regulate-your-body-nutrition-support-

Your Health Is In Good Hands

13/03/2026

My daughter's cat always jumps on my computer... seems it is always when I try to be serious. Think he is trying to tell me something...?

It is always right when I’m trying to concentrate… there he is. Walking across the keyboard.

And suddenly the really impotanthitttttttttttttdshabgshjfgs email... yea, it looks like that!

If you have an inquisitive pet and work from home, you probably know this moment.

But I’ve started to think about it a little differently.

Nature - the universe - doesn’t really mess things up.

It could be as simple as that pause you take to reposition your kitty, give him or her a quick pat, and place them aside.

That tiny moment can reset your clarity and mindset on the task you were trying to complete. Perhaps a moment to change perspective and allow the shoulders to drop.

Because the reality might be that you’ve been sitting at your desk for four hours and forty-four minutes straight... YES I am calling you out! And you needed a break anyway.

So instead of getting frustrated at the cat for hitting the wrong key…

Take the moment.

Move them.
Pat them. Give them a cuddle!
Reset. Restart. Refreshed!

Then come back to what you were doing with a clearer mind.esaq2wfdbsdsa

Happy Friday - Make the Weekend, REMARKABLE!

Michelle
###

12/03/2026

Youth Capability

Many young people today are incredibly capable.

What they often lack is not intelligence.

It is access to practical capability education.

Financial literacy.
Entrepreneurship.
Decision making.
Health and emotional regulation.

When young people understand how to manage their health, money and opportunities, they become far more confident navigating life.

Capability changes futures.

✌️