21/04/2026
Credit to - More here ⬇️
IBS management isn’t about removing more and more foods, but understanding your triggers and building flexibility
If you’ve been stuck in the cycle of this hurts → remove it → remove more → feel worse… you’re not alone
Here are a few extra tips to help you move away from over-restriction:
1. Low FODMAP is NOT forever. The elimination phase is short-term (usually 2-6 weeks) the goal is always reintroduction + personalisation
2. Watch for stacking - sometimes it’s not one food but the combination
3. In this case, size matters - so many high FODMAP foods are tolerated in smaller amounts - soooo many of my clients are surprised when they learn things like avocado can be enjoyed in small amounts
4. Alongside digestive enzymes like Intoleran, dine out with confidence by planning ahead where you can. Read the menu, ask for modifications and be selective with beverage choices
5. Let’s not forget about your nervous system because stress, rushing meals & eating on the go all impact digestion → slow down, breathe, sit when you eat (sounds simple, makes a difference!!)
You don’t need to fear food to manage IBS. There’s always a way to make it work for you.
If you’re interested to try Intoleran Quatrase, head to
