The Embodied Space

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The Embodied Space

Creating spaces to explore what it is to live more fully in the body through movement, sound, dance and play.

14/03/2026

What gets in the way of connection as humans when we all are wired — deeply, to want and need connection!?

Come ponder and explore with us.

Tomorrow. Sunday, 15 March
12:30pm -5pm
Tickets $30

See you soon xx

11/03/2026

LEAN IN

THIS SUNDAY!!

You coming…??

10/03/2026

Believe it or not I’m really excited for LEAN IN — MARCH EDITION!

I’ve been thinking a lot about connection, and the places, reactions, behaviors — the things that live inside me that hinder me from creating connection in the way I want it.

The places I get defensive. The places that I notice I respond in ways I deem to still be immature. The judgments I have about these reactions and behaviours.

We’re all wired to want connection. And yet I donnow about you but it can sometimes feel like a war zone inside. Whilst we might not explore these things exactly…it’s definitely something I’m pondering in the lead up to this space.

And something I want to LEAN INTO with others…to talk about, to realise we all have these very human things within us and within our connections. That’s one of the reasons LEAN IN exists!

So I am excited!

Who’s keen to join me!?

THIS SUNDAY — 15 March
12:30pm-5pm
‘The River Paddock’ — location pin given when you holler at me and let me know you’re coming!!

So holler and I’ll see you there!
Much love xx

04/03/2026

MOVEMENT LAB
Tomorrow — aka Thursday!
6pm-8pm
Dragon Mill
$15 + venue hire

Last month’s Movement Lab got me thinking about balance. And awareness of one’s own body in space and time. About that space inside oneself that is YOU, that is ME! And how often I lose, for various reasons, that sense of connection to myself in the process of connecting with others.

And so the invitation becomes one of finding balance, and strength — in the dance, in the physical, I need to be centred, in my core…and so it becomes a practise of returning to the connection with self, and the ebb and flow that lives within connection to others!

Wanna come explore these invitations with me.
See you tomorrow, on the floor!

Xx

01/03/2026

MOVEMENT LAB

A place to explore your own move@ent. There isn’t a destination, but rather an invitation, to explore time and space with your body with movement.

An exploration shared with others.
Does shared movement help deepen your connection to yourself, to the world around you!? Does individual movement bring you into yourself!? Is there magic in both you can delve deeper into!?

JOIN US THIS THURSDAY
6pm-8pm
DRAGON MILL STUDIO
$15/per person + space rental

DM me for more info or see the link for more info and to book your spot!

Looking forward to moving with you!
Xx

26/02/2026

Hello fellow sweet humans!

Gettin’ keen to boogie with y’all on what might be a wet dance floor (tho I believe Gus//Forbidden Forest has contingency plans if that be the case!)

I’m bringing treats in the form of jam and chutney, fermented beverages and dried fruit! Come find my stall and have a chat and stock your pantry!!

AND around 6pm we’re hosting the ice bath to dip your full self in! Wanna join — it’s free — JUST BRING A BAG OF ICE! (I cannot stress this enough, everyone bringing a bag to add is ESSENTIAL, as we can’t ice without everyone’s contrabution!

Oh yeah, also, bring your bathers, maybe a towel! Yay!
See y’all Saturday!
Xx

25/02/2026

THIS WEEKEND! ✨ — come down, join the party and find me and the crew in Bonython Park from 2pm — The larder is stocked and I’m ready to share.

We’re also running the ice bath! Ha-hee! What more could you want— party vibes, preserves and the cold!

I’ve been busy chopping peaches and nectarines since the season started — making all sorts of good-filled things — dehydrated, jam, chutney, fermented beverages! Whoop! Yeew! And YUM!

Come down and see if you can find something for your tastebuds! And have a boogie and get chilly with us!!

See you Saturday 28 Feb xx

10/02/2026

Woaza — our first LEAN IN for 2026 is coming in HOT!

I can’t believe it’s almost the third Sunday in February, already! But here we are.

So you’re invited — of course! To join our little shenanigan of leaning in-to meet ourselves and others in ways that invite presence, depth and exploration! And hopefully are fun and leave you feeling connected and nourished!

We’ll be up that the river and that means river dips (optional) and walking the labyrinth!

It’s also the day after the DAY OF LOVE — so we’ll probably explore some self love and how and what feels like loving ourselves!

I’m really looking forward to dropping in with y’all!

Tickets — $30 and can be BOOKED via bank transfer —
NAME: The Embodied Space
BSB: 923 100
Account number: 311866262
Add your name and LEAN IN as reference!

AND send a quick message to let me know that you’ve booked in via Facebook Messenger — Fairone to CONFIRM

Gather your people, and come along to the river!!
Xx

03/02/2026

Two sleeps till MOVEMENT LAB launches.

I’m so excited cause I long to have a space dedicated to just playing. A LABORATORY — if you will, to move with other bodies, who are there moving with similar intentions.

There isn’t a right way. Or a goal to achieve or choreography to learn, but the movement that lives within, to release this, untangle and create something in each movement that feels like a deep expression of self that’s true and free and fun.

This space has been born of many a conversation with people about the desire to dance, together. To feel more at home to play, not knowing how but to experiment!

If you feel anything about moving— confident, self conscious, curious…this is your invitation. Bring your magic to the space and come make something…woven with the movement.

See you on the floor!
Dragon Mill, Thursday 5 Feb, 6pm-8pm

Eeep!
Fiona xx

30/01/2026

EMBODIED MOVEMENT.
Connect to self.
Connect to other.

For from these spaces of connection one flows to the other.

What a complete honour and privilege to create and share this space. I learn so much from everyone else and the way they move, the thoughts and feelings they share. Yeah, I’m the guide, but I equally walk through the journey.

Movement is a path home. Or it has been for me. Moving into my own body, in stillness and with curiosity, letting how I feel move me. Who knew that the deep aching need for the freedom of expression would lead me here!?

Keen to explore your own movement and weave it with others!?
Join our monthly Movement Lab, no goal, just experimenting and experiencing the movement in a shared space!

Thursday 4 Feb — 6pm-8pm
Dragon Mill (shoutout to this space and it’s beautiful authentic! Ough, drool!!)

Old school, but the link IS in the bio! Get your ticket, and come join us on the floor, in the movement, as yourself!!

Love you xx

24/01/2026

The cool kids from last TOAST…
Ice bath incoming tomorrow! Bring your togs and a bag of ice and come find us in the Park! FREE to jump in but bring a bag of ice!!

Let’s get chilly! 🥶🔥i

23/01/2026

Hold onto your HAT!
Not only is it gonna be HOT — in temperature— the heat is being brung — on all other fronts too!

SATURDAY (24th Jan) — kicks off the first of our MOVEMENT spaces for 2026 — and there’s still time to grab your ticket! So join us if movement calls to you in anyway shape or form!

SUNDAY (25th Jan) — is TOAST in the PARK. I’m bringing the jam to go with said toast! Haha! And the ice to pair with the toast as well! Crazy! So many plays on words!

Point being — I’ll be selling my wears — jam, chutney, lemonade, grapefruitade, some other bits and bobs. Come down and have a gander.
And around 6:30pm there’ll be an ice bath to dip your full self in! Wanna join — it’s free — JUST BRING A BAG OF ICE! 🧊

All the while there will be tunes with some of my fav humans playing B2B all day, and well into the night! — come get hot and cold and connected with us!

See you somewhere!
X

Address

1/25 Gresham Street, Adelaide
Adelaide, SA
5000

Website

http://theembodiedspace.com/

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