The Dock Studios

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Port Adelaide, SA
The Dock Studios

Situated in Port Adelaide’s Lighthouse District, The Dock Studios offer a unique combination of grandeur, openness and warmth.
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Our aim is to offer you a safe haven, a home away from home, a space where you can take some time out to recharge.

10/11/2025

Each breath and posture helps calm your nervous system, boost your mood, and bring you back into balance. Yoga helps you move through stress — not around it. Come practice with us this week and feel the difference.

🌟🙏🏻

MONDAY
6pm Dynamic Flow with .physiyogi
7.30pm Yin with .physiyogi

TUESDAY

6pm Aerial Foundations with
7.30pm Aerial Yin with

WEDNESDAY

9.30am Dynamic Flow with .heffernan
6pm Slow Flow with Nantale
7.30pm - Aerial Yin with

THURSDAY

6am - Rise & Flow with .heffernan
7.30am - Aerial Conditioning with
6pm - Aerial Dynamic with
7.30pm - Yin with .heffernan

FRIDAY

9.30am - Dynamic Flow with .heffernan
6.30pm - Sound Nest with (WAITLIST)

SATURDAY

8am - Aerial Dynamic with
9.30am - Foundations with Nantale
11.15am - Aerial Dynamic with
1-5pm - The Art of Assists Workshop with .heffernan

SUNDAY

9.30am - Dynamic Flow with .heffernan

Click the link in our bio to book 🌟

See you at the studio 🙏🏻

06/11/2025

“The answer that yoga gives is that the mind is a neutral field in which experiences occur or are perceived. It can expand and contract to fill any space, however big or small; for example, it can expand to contemplate the nature of the universe, with its billions of galaxies and trillions of stars, or it can contract to focus on a single atom, a single cell, or the lightest sensation of touch where the breath leaves the tip of the nostrils.”
- Eddie Stern

Come and experience yoga this weekend 🌟

FRIDAY

9.30am - Dynamic Flow with .heffernan

SATURDAY

8am - Aerial Dynamic with
9.30am - Foundations with Nantale
11.15am - Aerial Dynamic with

SUNDAY

9.30am - Dynamic Flow with .heffernan

Click the link in our bio to book 🌟

See you at the studio 🙏🏻

04/11/2025

Welcome in the New Year with .heffernan and .official as we bring you an evening of kirtan, meditation, live music, gentle somatic movement and ceremonial cacao.

This will be an immersive experience which will include honouring the year that’s been and setting conscious, soul-led intentions for the year to come.

When: Friday 31st December 2025
Time: 10pm to 12:30am
Investment: $59 per person (10% off for direct debit members)

Follow the link in our bio to book 💕

We can’t wait to share this special event with you!

29/10/2025

“In the midst of movement and chaos, keep stillness inside of you.”
- Deepak Chopra

Practice some stillness for the rest of the week with us 🙏🏻

THURSDAY

6am - Rise & Flow with .Heffernan
7.30am - Aerial Conditioning (45 min) with
6pm - Aerial Dynamic with
7.30pm - Yin with .heffernan

FRIDAY

9.30am - Dynamic Flow with .heffernan

SATURDAY

8am - Aerial Dynamic with
9.30am - Foundations with .sea_
11.15am - Aerial Dynamic with

SUNDAY

9.30am - Dynamic Flow with .heffernan

Click the link in our bio to book 🌟

See you at the studio 🙏🏻

24/10/2025

Make a Slow Flow class part of your weekly routine 💚

Mondays 9.30-10.30am
Wednesdays 6-7pm

Your mind and body will thank you for it 🙏🏻

21/10/2025

Hands-On Assists Workshop
with .heffernan
(CPD 4 hours)

Receiving a hands-on assist in yoga can be a truly transformational experience — helping you connect deeper with your body, alignment, and the healing energy of being supported.

Join Stew for a 4-hour immersive workshop designed to build your confidence in giving (and receiving) safe, intelligent, and intuitive assists.

You’ll learn to:
• Ask for and give consent with confidence
• Apply safe, effective assisting techniques
• Read energy and alignment in poses
• Support your students (and yourself) with care and skill

Perfect for yoga students, recent YTT graduates, and teachers wanting to up-skill and grow their teaching toolkit.

WHEN: Saturday 15 November, 2025
TIME: 1:00–5:00pm
WHERE: The Dock Studios, 9 Timpson Street, Port Adelaide
PRICE: $129 (YTT graduates with Stew — use code ‘YTT10’ for $10 off)

Spaces are limited — tap the link in our bio to book your spot now.

07/10/2025

A gentle reminder with phones and smart watches..

One of the gifts of coming to class at The Dock is the chance to leave the outside world behind for a full hour. Recently, we’ve noticed more phones and smart watches coming into the studio space, which can get in the way of that beautiful opportunity to fully decompress.

We kindly ask that all devices be left outside the studio room before class starts – this helps create a calm, focused environment for everyone and lets you sink completely into your practice.

Thank you for helping us keep The Dock a space where we can all unplug, unwind, and recharge.

01/10/2025

This October, we’re celebrating friendship and community. All month long, members can bring a friend for free to any of our classes.

When booking your friend’s spot, be sure to use the discount code: BRINGAFRIEND.

It’s the perfect chance to share the joy of movement, try something new together, and strengthen those connections that keep us inspired.
Because everything’s better with a buddy – laughing through that last plank, wobbling in tree pose, or discovering something new side by side.

Let’s make October a month of shared experiences and support, both on and off the mat.

*Aerial Classes MUST be booked **One class per person

Tap the link in our bio to book or via the Momence app 🙏🏻

30/09/2025

Receiving hands-on assists in a yoga class can be a transformational experience. It can not only give you a deeper understanding of your body’s own alignment in a pose, it can also offer a healing quality in your yoga practice where you feel cared for and supported.

Stew will lead you through this 4 hour workshop that will hone your ability to give safe, physical assists to take your students deeper into their practice.

What we will cover:

- A short discussion around receiving consent from your student/s
- Learn safe and effective assisting techniques
- Learn how to visually assess students and give supportive and deepening assists
- Build an understanding of where energy is moving in the pose to assist more intelligently
- You will practice assisting other workshop participants/teachers to gain feedback & confidence

Who will benefit from this training:

- Yoga students who want to develop their own personal practice with attention to alignment and safety
- Those who are entering or have completed a 200 Hour Yoga Teacher Training
- Yoga teachers who want to up-skill and become more confident with hands-on-assists

This is a very practical, hands-on workshop. You will play both the role of the student and the teacher where you will practice assisting on different bodies. Expect to learn lots, build confidence and have fun!!

When: Saturday 15th November, 2025
Time: 1pm - 5pm
Where: The Dock Studios, 9 Timpson Street, Port Adelaide
Investment: $129 (Previous 200-hour YTT students that have studied with Stew, use discount code: “YTT10” to get $10 off!)

This workshop will have limited space so tap the link in our bio to book online now.

26/09/2025

“The key to keeping your balance, is knowing when you’ve lost it.” - Anonymous

Come and find your balance with us this weekend 🙏🏻

SATURDAY

8am - Aerial Dynamic with
9.30am - Foundations with .sea_
11.15am - Aerial Dynamic with

SUNDAY

9.30am - Dynamic Flow with .heffernan

Our 10 Class Pass Sale is on until the end of September- BUY A 10 CLASS PASS - GET 3 CLASSES FREE ❤️🌟

Click the link in our bio to book 🌟

See you at the studio 🙏🏻

24/09/2025

Join us for the next Sound Nest with Kyrie - a deeply restful experience where you’ll be gently held in a soft hammock and bathed in the soothing tones of healing instruments, each carefully chosen to support nervous system balance, deep release, and inner stillness.

Let the gentle power of sound guide you into calm at The Dock Studios - a beautiful way to close out your week.

———
WHEN: Friday 26th September 2025
TIME: 6.30 - 7.45 pm
WEAR: Dress with warm socks and layers (no zippers, buckles, or jewellery)
INVESTMENT: $70
($65 for members)

Spots are limited to 10 places - head to The Dock Studios website to secure your hammock today !!

Address

9 Timpson Street
Port Adelaide, SA
5015

Telephone

+61432669829

Website

http://www.thedockstudios.com.au/

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