Counselling that Understands Me

Counselling that Understands Me A counsellor who is raw, real and honest. I have lived experiences with multiple traumas and hardships, so I'm not just textbook, i get it.

Qualified in therapies:
CBT
Gestalt
Narrative
Person centred
Family
Group Counselling
AOD Phone Counselling, Zoom Counselling and FaceTime Counselling Available. 30 minute sessions for $40, Making counselling affordable as everyone deserves to be able to be understood.

18/03/2022

Qualified in - Cognitive Behavioural Therapy, Person Centred Therapy, Gestalt Therapy, Solution Focussed Therapy, Narrative Therapy, Legal and Ethical Issues, Counselling and Personal Reflection, Relationship Issues, Family Therapy, Client Suitability and Clients at risk and Group Counselling. Majoring in Counselling clients with Addictions and Family Therapy.

10/03/2022

Which therapy would you like to know more about? You will see the therapies im qualified in - choose one that you wish to know more about and i will happily do a post about it. Except for CBT as i already have a post explaining that :)

07/03/2022

Cognitive Behaviour Therapy - What is CBT? CBT is a psychological treatment that has been effective for treating a range of problems including:
Depression, Anxiety disorders, Marital problems, Alcohol and drug use issues as well as Severe mental illness.
CBT helps a person identify and overcome the automatic beliefs they have or the environment has created for them, each belief creates a behaviour from the client. By using specific strategies the counsellor can help the client bring to the forefront, these automatic beliefs ( Automatic beliefs are a instant thought, clients wouldn't be aware) that create a consequence/behaviour to the client as a result of the thought they arent aware of having. CBT identifies these irrational thoughts and digs deeper to the core issue. CBT's end goal is to give the client the tools to help themselves outside of counselling. CBT is good for getting to the core of such problems. Understanding why something is happening or your part you play in helping the situation occur is the real advantage of CBT. From understanding comes prevention or being able to stop the behaviour occuring, therefor creating new outcomes/feelings and responses to what may have caused you issues in the past.
If this sounds like something that could help you, please feel free to ask me any questions you may have.

07/03/2022

Please dont forget to press the like button đź‘Ť

05/03/2022

Cognitive Behaviour Therapy - What is CBT? CBT is a psychological treatment that has been effective for treating a range of problems including:
Depression, Anxiety disorders, Marital problems, Alcohol and drug use issues as well as Severe mental illness.

CBT helps a person identify and overcome the automatic beliefs they have or the environment has created for them, each belief creates a behaviour from the client. By using specific strategies the counsellor can help the client bring to the forefront, these automatic beliefs ( Automatic beliefs are a instant thought, clients wouldn't be aware) that create a consequence/behaviour to the client as a result of the thought they arent aware of having. CBT identifies these irrational thoughts and digs deeper to the core issue. CBT's end goal is to give the client the tools to help themselves outside of counselling. CBT is good for getting to the core of such problems. Understanding why something is happening or your part you play in helping the situation occur is the real advantage of CBT. From understanding comes prevention or being able to stop the behaviour occuring, therefor creating new outcomes/feelings and responses to what may have caused you issues in the past.

If this sounds like something that could help you, please feel free to ask me any questions you may have.

02/03/2022

Hello, I’m just setting my page up properly and waiting for contact with the Australian Counselling Association as they’re currently one of the places affected by the floods in Queensland. I will have everything up and running and operating as a Counsellor professionally in April 2022 where contact details, payment details and hours will be available to book your first appointment. In the mean time feel free to message me any questions you may have.

Looking for a counsellor but don't want to worry about Coivd-19? - Try online counselling. Quality advice, someone who ...
02/03/2022

Looking for a counsellor but don't want to worry about Coivd-19? - Try online counselling. Quality advice, someone who will listen to you in the comfort of your own home. Using Zoom, or Facebook Messenger. Send me a message today to find out more. 30 minute sessions for $40. Making Counselling affordable.

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Adelaide, SA

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