Belong O&G

Belong O&G is the home of trusted obstetrics & gynaecology in Adelaide.

13/11/2025

Wondering if you need a birth plan? Or, what exactly is a birth plan? 😅

You aren’t alone!

Whether you are a first-time parent or looking to adjust your next birthing experience, Dr Elle talks through everything you should consider to be prepared.. well, as prepared as you can be, anyway ☺️

10/11/2025

Meet our amazing Endorsed Midwife, Michelle 😍

Michelle has been with us at Belong O&G for almost 7 years - January marks her anniversary with us!

Michelle loves helping our patients to feel welcome and supported, providing relevant education and developing an ongoing relationship as we care for them.

Favourite piece of advice for new parents: It’s hard to pick a favourite piece of advice, but I do really encourage women to see their pregnancy and mothering journey as unique to them. Keeping an open mind and educating themselves along the way to aid understanding and hopefully lessen fear.

Where you’ll find Michelle when she’s not at work: I have to spend a part of each day being active, so always some form of exercise. Quality time with my partner and friends and I absolutely love music, it is always playing wherever I am!

💟

06/11/2025

Understanding your menstrual cycle holds many benefits, including the ability to recognise what your body needs both mentally and physically at different times of the month.

Looking at the 4 phases of a typical menstrual cycle, you may be able to tailor your lifestyle accordingly when looking at exercise, diet and rest.

Menstrual phase – days 0-7: oestrogen is at its lowest point, energy levels are low
Follicular phase – days 8-13: a rise in oestrogen means energy levels are increasing
Ovulation phase – days 14-15: oestrogen + testosterone levels peak, resulting in high energy
Luteal phase – days 16-28: you may experience PMS symptoms towards the end of this phase

For example, you may change the intensity of exercise during the ovulation phase, or, be aware of when you need to be kind to yourself and rest during the menstrual phase.

Of course, not every cycle follows a 28-day routine, which is why it is important to know your own body and follow what feels best for you 🫶🏽

04/11/2025

Congratulations to Dr Elle who received her fellowship from the Royal Australian and New Zealand College of Obstetricans and Gynaecologists at the Annual Scientific Meeting 👩🏼‍🎓

Dr Elle, who is now recognized Internationally as a Specialist in women’s health, was presented at the New Fellows Elevation Ceremony.

We’re so incredibly proud of you, Elle, and delighted to have you as part of our Belong O&G team 👏🏽

Swipe through ➡️ to see Elle’s family showing their support at the presentation + both Elle & Kate looking incredible for the RANZCOG Gala Dinner 😍

03/11/2025

Applauding Dr Asha who presented at the Royal Australian & New Zealand College of Obstetrics and Gynaecologists (RANZCOG) Annual Scientific Meeting 👏🏽

Held here in Adelaide from the 18th-22nd of October, the RANZCOG Annual Scientific Meeting is the College’s flagship event for obstetricians, gynaecologists, trainees, and healthcare professionals from Australia and Aotearoa New Zealand.

Dr Asha presented during the conference in the Paediatric and Adolescent Gynaecology session on ""Emergencies in children and teens"".

Dr Elle was a co-chair for the session, too!

02/11/2025

In short… Yep! 🤭

Falling pregnant while on your period is possible as s***m can live in the female reproductive system for up to 5 days.

Some people have short cycles, which can lead to ovulation happening soon after s*x on your period.

While your chances of falling pregnant are low while on your period, it’s not impossible.

Using contraception is the only sure preventative 👌🏽

29/10/2025

A pregnancy may be considered ‘high-risk’ due to a number of factors 🤰🏼

Swipe through to read some of the most common factors that you may need to consider when trying to fall pregnant or during your pregnancy.

Should your pregnancy be considered high-risk, do not worry. Our team is here to help you manage every single step of your journey 💟

26/10/2025

Understanding mammograms - everything you need to know ⬇️

A woman's risk of developing breast cancer increases with age. Over 75% of breast cancers fall into the 50 to 74 years age group. Regular breast screens (mammograms) are the best way to find cancer early.

When to book 🗓️

Women aged 50-74 are actively invited via mail to book a free screening mammogram via BreastScreen Australia.

Women over the age of 40 are also eligible for the free screening, however are not contacted directly.

If you have a strong family history of breast cancer or ovarian cancer, your doctor may recommend an annual mammogram starting at age 40.

What to expect 👚

On the day of your appointment, we suggest wearing a top + pants, skirt or shorts as you will be asked to remove your clothing from the waist up during your screen.

All BreastScreen Australia radiographers or mammography technologists are female and will talk you through the screening process that should only take a few minutes, with the whole appointment usually taking approximately 20 minutes.

You may find having a mammogram is uncomfortable. It is normal to feel discomfort, but it should only last a few seconds.

Results generally are sent within 2 weeks of your appointment.

22/10/2025

Wearing pink for awareness & in solidarity for Breast Cancer Awareness Month 💗

Our team enjoyed a Pink Ribbon Breakfast to raise vital funds for breast cancer research and help the National Breast Cancer Foundation towards their vision of Zero Deaths from breast cancer.

Breast cancer is the second most commonly diagnosed cancer in Australia. Sadly, approximately 9 people lose their lives to the disease every day.

Knowing your body and your breasts is vital to be aware of any potential changes.

We suggest understanding the normal look & feel of your breasts by conducting a monthly self-exam in the shower or in front of a mirror.

Using the pads of your middle fingers to check for new lumps, thickenings, or other changes in the breast and armpit area.

Should you find a change in your breast that is unusual for you, we suggest making an appointment with your doctor without delay for assessment.

If you’d like to donate to our fundraiser, please visit the link in bio 💕 Thank you!!

19/10/2025

Welcome to our world, gorgeous babes 🥰

Our recent arrivals are just too cute!!

How sweet does our Belong O&G bib look on little Isla 😍

15/10/2025

Today is Pregnancy & Infant Loss Remembrance Day: “Honouring the journey of all parents who’ve experienced loss. You are not alone.”

While those who have been lost remain in hearts and minds year-round, today is dedicated to acknowledging the profound loss of babies through miscarriage, stillbirth, neonatal death, and infant death, and to supporting bereaved families 🤍

Key support organisations in Australia include: Red Nose Australia, Bears of Hope, Pink Elephants Support Network, Gidget Foundation Australia, Miracle Babies Foundation and The Compassionate Friends.

If you have been impacted by loss during pregnancy or the loss of an infant, we hold you in our hearts 🫶🏽

Address

Level 2, 77 King William Road
Adelaide, SA
5006

Website

https://www.belongoandg.com.au/

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