Belong O&G

Belong O&G is the home of trusted obstetrics & gynaecology in Adelaide.

04/01/2026

Cervical cancer often develops slowly, and early stages may have no symptoms, which is why regular cervical screening is essential.

During January, we take the opportunity to highlight the importance of cervical screening and being aware of the slight, but potential symptoms that shouldn’t be ignored:

· Unusual vaginal bleeding – after s*x, between periods, after menopause, heavier or longer-than-usual periods
· Unusual vaginal discharge – persistent, odour, watery or tinged with blood
· Pain during s*x
· Pelvic or lower back pain not related to your cycle
· Pain when urinating or changes in bladder habits
· Leg pain or swelling (less common but can occur in later stages)

Remember, these symptoms don’t automatically mean cervical cancer. Many of them can be caused by other conditions. However, they should always be checked by your GP or Belong O&G doctor.

Regular screening and the HPV vaccination remain the most effective tools for prevention.

01/01/2026

New year, new you? It’s resolution time 🤗

With 12 months ahead, it’s the perfect opportunity to focus on your health both physically and mentally.

Here’s some suggestions to get you started:

🩺 Prioritise preventive health: GP visits, screenings, and check-ups
🤸🏼‍♀️ Move your body: find exercises that feel good
🥗 Eat for energy: focus on nourishing, hydrating foods
💤 Rest & recharge: make sleep and downtime non-negotiable
🧘 Protect mental wellbeing: set boundaries and practice mindfulness
🫶🏽 Listen to your body: don’t ignore symptoms or pain
💜 Practice self-compassion: celebrate progress, not perfection

28/12/2025

Bringing more joy to the end of our year, welcome to our beautiful new Belong O&G babies 😍

Aren’t they the sweetest!!

📸 Photo of Amari taken by
📸 Photo of Lavender taken by

23/12/2025

From all of us at Belong O&G, we wish you a joyful, safe, and restful holiday season ✨

Please be aware that our clinic will have adjusted hours during this period 🗓️

Closed: Wednesday 24 December, Thursday 25 December, Friday 26 December
Closed: Wednesday 31 December, Thursday 1 January, Friday 2 January

Open: Standard days and hours from Monday 5 January, 2026

We’re grateful for time with our loved ones and already looking forward to welcoming our colleagues, patients, and all the beautiful babies arriving in 2026 💜

17/12/2025

Parties, BBQs and holiday gatherings can make food choices feel a little overwhelming when you’re pregnant, especially when you didn’t prepare the food yourself.

The good news? With a few simple guidelines, you can enjoy all the festive flavours while keeping you and your baby safe.

When catering is out of your control, the key is to choose fresh, hot, well-cooked foods, and avoid anything that’s raw, undercooked, or has been sitting out too long.

Swipe for your go-to cheat sheet ➡️

14/12/2025

We think the final slide will be the most helpful ☺️

If you’re in the hospital packing stage, make sure you save this one! Or, know someone who could use this list? Send it on!

Already been through this? Leave your tips & suggestions for new parents below to share the wisdom ⬇️

11/12/2025

Wondering how to navigate a vaginal birth after having a caesarean birth?

Dr Kate shares with us the options and how these decisions are made to ensure the best outcome for both yourself and baby 🫶🏽

07/12/2025

It’s the most magical time of the year, but it’s also one of the busiest!

If you’re pregnant during the holidays and through summer, prioritising your self-care is extremely important.

Swipe through for our hot takes on how to look after yourself and baby ➡️

02/12/2025

Turning an unexpected moment into a manageable one: why packing a period kit is a great way to teach young girls that periods are normal, natural and nothing to hide.

In Australia, the average age for a girl’s first period is from 12-13 years old. However, they can begin as early as 9 years old or as late as 15-16 years old.

Being prepared can make a big difference on the day their period begins. Preparation builds confidence and confidence is everything ✨

Items we recommend as a great base for a kit (put together in a small pouch or bag that looks like a pencil case) include:

· Slim pads (2-3)
· Pantyliner (1-2)
· Spare pair of underwear or period specific underwear
· Small pack of unscented wipes
· Zip-lock bag to use for discarded underwear
· Mini hand sanitiser

You may also like to include a short, reassuring note or instruction card 💟

26/11/2025

Do you only associate your pelvic floor with postpartum recovery?

If so, we’re here to remind you that your pelvic floor is the key to health, at all ages and stages!

A strong pelvic floor is vital for:

· Supporting core strength & stability
· Preventing and managing bladder leaks
· Supporting s*xual health
· Pregnancy and post-partum
· Reducing the risk of prolapse
· Aiding in bowel control

Like any muscle, the pelvic floor gets stronger with regular practice. We suggest engaging in simple moves such as kegel exercises, deep breathing with core engagement, squats, bridge pose and regular posture checks.

To gain a better understanding of these moves and building your pelvic floor strength, speak to your Belong O&G doctor, or, make an appointment with in-house physio, 🫶🏽

23/11/2025

Did you know that 1 in 5 new mums and 1 in 10 new dads experience perinatal depression & anxiety?

This amounts to approximately 100,000 Australian parents each year.

The week ahead, Perinatal Mental Health Week, focuses on raising awareness, offering information, providing referral support and reducing the stigma around perinatal mental health.

If you are experiencing challenges during conception, pregnancy and early parenthood, you are not alone.

Resources such as are dedicated to supporting expectant and new parents through one of the most vulnerable periods of their lives.

We encourage our patients to visit the Perinatal Mental Health Week site and speak with your Belong O&G doctor at your next visit 💟

Address

Level 2, 77 King William Road
Adelaide, SA
5006

Website

https://www.belongoandg.com.au/

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