Smart Recovery and Wellness

Smart Recovery and Wellness Look no further, for all your recovery and wellness needs from skin & respiratory problems to sports recovery and general detoxing and well-being.
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Our services are available for all ages from children through to the elderly and athletes.

December is just around the corner! Have you got time off over this festive period? 🎄Screenshot and save our Christmas w...
18/11/2025

December is just around the corner! Have you got time off over this festive period? 🎄

Screenshot and save our Christmas week opening hours to your phone, or - better yet! - book your recovery sessions in now ahead of time ✨

Our opening hours below:

👉 Monday 1st December - Tuesday 23rd December: Open normal hours
👉 Wednesday 24th, Thursday 25th and Friday 26th December: Closed
👉 Saturday 27th December: Open 9am - 4pm
👉 Monday 29th December: Open 9am - 8pm
👉 Tuesday 30th December: Open 10am - 8pm
👉 Wednesday 31st December (New Years Eve): Closed
👉 Thursday 1st January (New Years Day): Closed
👉 Friday 2nd January: Normal hours resume

Bookings are essential on the days we are open through this festive period. Book via website or app (links in bio).

Strong vibes only! ✨ It was great having some of the crew from visit last night for a well deserved recovery session 💚
14/11/2025

Strong vibes only! ✨

It was great having some of the crew from visit last night for a well deserved recovery session 💚

30/10/2025

Discover the hidden oasis at 417 South Road, Keswick! 🌿 Step behind the walls of SR+W and unlock a world of recovery, wellness, and biohacking.

From sports recovery to stress relief, we’ve got you covered!

A huge shoutout to .jansz for choosing SR+W during his epic challenge whilst passing through Adelaide! 🙌

Whether you're flying solo or bringing friends, our private spaces are designed for ultimate relaxation and rejuvenation.

Ready to treat yourself to some TLC? Book your session TODAY!
Call us at 📞 0413 432 791 or visit our website to reserve your spot. Link in bio! 🔗

Need some Immune Support?❄️Boosts Immune Response: Regular cold exposure, like ice baths, may increase white blood cell ...
08/10/2025

Need some Immune Support?

❄️Boosts Immune Response: Regular cold exposure, like ice baths, may increase white blood cell production, helping your body fight infections more effectively.

🛡️ Reduces Inflammation: Cold immersion lowers chronic inflammation, which can weaken immunity, keeping your defenses strong.

💪 Activates Stress Response: Brief cold stress triggers the release of norepinephrine, enhancing immune function and resilience.

🌡️ Improves Lymphatic Flow: Cold water stimulates lymph movement, aiding in toxin removal and immune system efficiency.

Try 1-3 minute ice baths a few times a week for immune support! 🧊

Book online or Call us on 0413432791

🛑 PUBLIC HOLIDAY HOURS 🛑We’re OPEN 10am – 1pm this public holiday!Feeling like you'll need a reset after the weekend?Or ...
04/10/2025

🛑 PUBLIC HOLIDAY HOURS 🛑

We’re OPEN 10am – 1pm this public holiday!

Feeling like you'll need a reset after the weekend?Or just want some chill time—solo or with mates? ✨

Make the most of your day off and drop in!

📲 Book online or call us: 0413 432 791
🔗 smartrecoveryandwellness.com.au

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Celebrate Dad this with the gift of health & wellness here at SR+W! 💪💚Join us this Saturday, Sept 6, from 9AM-4PM for ...
05/09/2025

Celebrate Dad this with the gift of health & wellness here at SR+W! 💪💚

Join us this Saturday, Sept 6, from 9AM-4PM for a special experience. Can't make it? Call us at 0413432791 or DM to grab a voucher—choose a set amount, a service, or a 12-month membership that keeps giving all year! 🎁

Treat your dad to something special. 💙

Happy Healthy Monday! Boost your wellness journey with our mPulse Infrared Sauna 🌿 Featuring cutting-edge 3-in-1 infrare...
25/08/2025

Happy Healthy Monday!

Boost your wellness journey with our mPulse Infrared Sauna 🌿 Featuring cutting-edge 3-in-1 infrared and red light therapy, this infrared sauna is a game-changer for managing autoimmune conditions!

Here’s why you should make it part of your weekly routine:
🔥 Reduces inflammation: Infrared light penetrates deep to boost circulation and lower inflammatory markers, easing discomfort from autoimmune issues.
🧘‍♀️ Supports detoxification: Sweat out toxins naturally, helping your body fight chronic inflammation.
🧠 Promotes relaxation: Customizable programs let you tailor sessions to your needs, reducing stress that can trigger flare-ups.

Backed by science and trusted by wellness experts, our infrared saunas delivers a personalised experience to help you feel your best. 🙌 Add it to your routine 2-3 times a week for optimal results!

📞 Book your session today at 0413432791 or click the link in our bio to book online.

Your body deserves this! 💚

Roll the end of this week with a Body Roll Session! 🙌✨ This game-changing workout tones your body, boosts your lymphatic...
20/08/2025

Roll the end of this week with a Body Roll Session! 🙌✨

This game-changing workout tones your body, boosts your lymphatic system, and is the perfect post-exercise recovery! 💪

Key Benefits of Body Roll:
🔥 Tones & Sculpts: Targets muscles for a lean, defined look.

💧 Supports Lymphatic Health: Stimulates lymph flow to detox and reduce swelling.

🏋️‍♀️ Post-Exercise Recovery: Relieves muscle tension and promotes faster recovery.

🌟 Feel-Good Vibes: Leaves you refreshed, energised, and ready to conquer the world!

Join us for a Body Roll either solo or with a friend and feel the difference!

Become a member and receive 30 or 60 percent off each session 🔥

Boost your team's health & vibe with a wellness day at SR+W! We cater for groups up to 25, offering exclusive access to ...
18/08/2025

Boost your team's health & vibe with a wellness day at SR+W!

We cater for groups up to 25, offering exclusive access to our state-of-the-art services: Salt Therapy, InBody Scans, Lymphatic Drainage, Body Roll, Infrared Saunas, & Contrast Therapy. 🧘‍♀️💪

Make it a fun bonding sesh while prioritizing well-being—because a healthy team is a thriving team!

🚀 DM us or email admin@smartrecoveryandwellness.com.au to craft the perfect package for your crew. 💼✨

🌿✨ Breathe in Bliss ✨🌿Join us for a soul-soothing evening of Halotherapy & Mindful Meditation with the amazing ! 🧘‍♀️💫📅 ...
18/08/2025

🌿✨ Breathe in Bliss ✨🌿

Join us for a soul-soothing evening of Halotherapy & Mindful Meditation with the amazing ! 🧘‍♀️💫
📅 When: Thursday, August 28th at 7:30pm

📍 Where: SR+W

💨 What: 45 mins of pure relaxation to de-stress, boost lung capacity, and support your mental, respiratory, and skin health.

Spots are limited, so don’t miss out! Tap the link in bio to book or DM/call us at 0413432791 to secure your place TODAY!

www.smartrecoveryandwellness.com.au

Boost Your Recovery with Lymphatic Drainage this week right here at Smart Recovery and Wellness💥Struggling with sore mus...
13/08/2025

Boost Your Recovery with Lymphatic Drainage this week right here at Smart Recovery and Wellness💥

Struggling with sore muscles or heavy legs after your workouts?

Our Lymphatic Drainage sessions are here to help you feel lighter, fresher, and ready to take on your next challenge! 💪

Benefits of Lymphatic Drainage:
✅ Reduces DOMS (Delayed Onset Muscle Soreness) for faster recovery
✅Improves circulation to flush out toxins
✅Relieves swelling and promotes lighter, energized legs
✅Enhances overall relaxation and wellness

🎉 SPECIAL OFFER THIS WEEK ONLY! 🎉
Experience a 45 or 60-minute Normatec Lymphatic Drainage session for JUST $25 🤩

Use promo code: srw
when you book online via the link in our bio💥

📅 Available TODAY, Thursday, and Friday ONLY!

Don’t miss this incredible deal to supercharge your recovery and feel amazing.

Book NOW via the link in our bio and use code SRW 🚀

Struggling to breathe or dealing with a persistent cough? Take a moment to find relief in our Salt Room! 🧘‍♀️ Just 45 mi...
31/07/2025

Struggling to breathe or dealing with a persistent cough? Take a moment to find relief in our Salt Room! 🧘‍♀️ Just 45 minutes can help clear your airways and break up congestion, leaving you breathing easier.
We offer three soothing spaces:
🌟 Children’s Room
🌿 Private Room
👥 Group Room
Book your session today via the link in our bio or call us at 0413 432 791. Take a deep breath and feel the difference! 💨✨

Address

417 South Road Keswick
Adelaide, SA
5035

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 5pm
Wednesday 10am - 5pm
Thursday 10am - 9pm
Friday 9am - 5pm
Saturday 9am - 4pm

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