Smart Recovery and Wellness

14/04/2026

🌿 Final Days – We Close May 2nd 🌿

Before we close our doors, we’d love to welcome you in for one last wellness session.

Appointments are filling fast, so if you’ve been meaning to come, now’s the time to book 💛

Group bookings for friends & family are welcome too — just reach out.

The premises will soon be available for lease or sale. Interested? Call 0406 705 457.

While the wellness centre is closing, will continue 🙌 More updates coming soon!

Thank you for being part of our journey. We hope to see you one last time.

Emma + Family 💕

14/04/2026

This is the best way to spend a mums night out!

Group Salt sessions done right — laughter, relaxation, and pure salt therapy vibes with your favourite mums. Nothing beats unwinding together in the salt room ✨

We’re still open for a little longer, so grab your girls and book in a group salt session before we close! Spots are filling fast 🧂

Tag your mum crew who needs this next 👇
AdelaideMums RelaxAndRecharge

31/03/2026

24/03/2026

www.smartrecoveryandwellness.com.au

06/03/2026

We’re closing in May… time is running out! ⏳

This Monday Public Holiday = your perfect excuse to treat yourself (and your crew) to some serious TLC.

Open 5–8pm – come sink into the space we’ve created with so much care while it lasts!

Link in bio to book or call 0413 432 791 ✨

03/03/2026

This Thursday evening 4-9pm 50% off ALL SERVICES!!
-InBody Scan
-Lymphatic Drainage
-Body Roll
-Infrared Saunas
-Ice Bath + Hot Tub
-Salt Rooms .salt

Don't MISS OUT book online NOW with promo code: ThursdaySRW 💥 or call us on 0413432791 and mention this promo!

This code can be used for multiple services 😲

19/02/2026

!!ANNOUNCEMENT !!🔔💚

It is with heavy hearts that we announce the closure of Smart Recovery & Wellness in May 2026.

After an incredible 6-year journey since opening in 2020, this centre has been so much more than a business—it has been a labour of love, a true sanctuary for healing, and a community rooted in trust and care. Through the unprecedented challenges of the pandemic and every season since, we've been privileged to walk alongside so many of you on your paths to better health, longevity, and a low-tox life.

My passion for this work remains as strong as ever, and I will miss our amazing community deeply. This decision has been a tough one and truly unwanted, but due to a range of factors, we have no choice but to close our doors. Family is calling more loudly now too—my growing little ones need a present mum, and that has become my heart's true priority.

To our incredible team, past and present: thank you for your expertise, warmth, and dedication every single day. Each of you brought your own special magic, and SR+W simply wouldn't have been the same without you.

To Skipp, my partner in life and in this dream: your unwavering commitment, countless late nights, and creative vision built the foundation we all cherished. You were the mastermind behind the stunning Salt Rooms, Contrast Therapy area, and every peaceful corner our clients loved. We poured so many hours and heart into creating this place—it will be sad to see it all go.

Most importantly, to every client who has stepped through our doors: thank you for choosing us, for sharing your stories, and for letting us be part of your healing. The connections we've formed, the moments of recovery, and the positive impact we've witnessed together have been the greatest privilege of our journey. We will carry those memories with us always.

As we enter this final chapter, we warmly invite you to join us over the coming months. Our regular opening hours and full range of services will continue unchanged unless notified. Please come in for one last session, a quiet moment of reflection, or simply to say goodbye—we would be honoured to see you all.

With all our love, Emma!
& the whole SR+W crew 💚

25/01/2026

🇦🇺 Happy Australia Day weekend! ☀️🔥
We're tomorrow! – and with this heatwave, you'll want to be here!

Beat the scorch and melt into some well-earned TLC at SR+W 🧖‍♀️💦

Bookings are a must – don't miss out!
Link in bio to book online now 💚

See you soon for some cool-down pampering!

21/01/2026

New Year, New YOU starts with knowing your body – not just the number on the scale! 💪📊

The InBody Scan gives you a precise, non-invasive breakdown of your body composition: muscle mass, body fat percentage, hydration levels, and more. In just minutes, you'll get clear insights to:
✅ Track real progress (beyond weight!)
✅ Build muscle smarter & reduce fat effectively
✅ Personalise your training & nutrition for better results
✅ Spot imbalances early & boost overall health

Why now? The start of the year is the perfect reset – fresh motivation, clear goals, and momentum that lasts. Setting specific, measurable goals (like lowering body fat % or gaining lean muscle) makes them way more achievable and keeps you accountable all year long.

Don't just wish for change – measure it and make it happen! 🚀

Ready to kick off 2026 stronger? Book your InBody Scan today!

Head to the link in bio to secure your spot on our booking page, or give us a call at 0413 432 791.

Who's making body composition their 2026 focus? Drop a 💥 below!

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16/01/2026

That's right, you've read it correctly!! 🚀

Next Monday and Friday ONLY – bring a friend for FREE and level up your wellness game together!

Come breathe easy with our amazing .salt therapy sessions 🧂, kick back and relax with lymphatic drainage in our recliners, have some laughs while getting that deep tissue vibe on the Body Roll machines 💆‍♂️, sweat out toxins in our top-tier infrared saunas 🔥, push each other in the ultimate ice bath challenge ❄️, or get an insightful body scan to smash those 2026 health goals!

There's literally something for EVERYONE – share 1, 2, or even 3 services with your friend and make it a fun, rejuvenating duo sesh! 🤩

Spots are limited – DM us or call 0413 432 791 to lock it in!

📍 417 South Road, Keswick, Adelaide

Who's your +1? Tag them below and let's get recovering! 👇

14/01/2026

"Because your lymphatic system deserves love too 🫶 Gentle rolls = big results: better circulation, reduced swelling, radiant skin. Keep rolling, beauties!

18/11/2025

December is just around the corner! Have you got time off over this festive period? 🎄

Screenshot and save our Christmas week opening hours to your phone, or - better yet! - book your recovery sessions in now ahead of time ✨

Our opening hours below:

👉 Monday 1st December - Tuesday 23rd December: Open normal hours
👉 Wednesday 24th, Thursday 25th and Friday 26th December: Closed
👉 Saturday 27th December: Open 9am - 4pm
👉 Monday 29th December: Open 9am - 8pm
👉 Tuesday 30th December: Open 10am - 8pm
👉 Wednesday 31st December (New Years Eve): Closed
👉 Thursday 1st January (New Years Day): Closed
👉 Friday 2nd January: Normal hours resume

Bookings are essential on the days we are open through this festive period. Book via website or app (links in bio).