What are the opening hours?

Monday 9am - 8pm Tuesday 9am - 5pm Wednesday 10am - 5pm Thursday 10am - 9pm Friday 9am - 5pm Saturday 9am - 4pm

Smart Recovery and Wellness

Home
Australia
Adelaide, SA
Smart Recovery and Wellness

Look no further, for all your recovery and wellness needs from skin & respiratory problems to sports recovery and general detoxing and well-being.
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Our services are available for all ages from children through to the elderly and athletes.

09/01/2026

How good does an Ice Bath sound? 🧊

Our Ice Bath will be nice an icy this Saturday so don't forget to book in to cool off!

Bring your friends along or come solo and don't forget to add in a 30 min Body Roll or 30 min IR Sauna for only $55 🤩

🚨 special offer this Saturday ONLY 🚨

www.smartrecoveryandwellness.com.au

07/01/2026

This Thursday, Friday and Saturday ONLY 💥

Come solo or with a friend(s) and enjoy some much needed TLC to start your year off RIGHT!

AVAILABLE ON ALL SR+W SERVICES

Choose two 30 minute services for ONLY $55
▪️Lymphatic Drainage
▪️Body Roll
▪️MPulse IR Sauna
▪️Amplify IR Sauna
▪️Salt Rooms
▪️Ice Bath or Contrast Therapy
▪️InBody Scan

Call us on 0413432791 or PM on here to take advantage of this special OFFER.

Limited spots available so share it with all your family and friends and we look forward to seeing you soon!

Open Hours
Thursday 10am till 9pm
Friday 9am till 5pm
Saturday 9am till 4pm

www.smartrecoveryandwellness.com.au

03/01/2026

Happy New Year, everyone! 🎉❤️

The last few months I've been a little MIA here (life with these two cuties keeps me busy! 😍), but I wanted to jump on and say a HUGE thank you to our incredible community. Your continued support means the world to our little family-run business.

We hope you've been loving the benefits our centre brings to your lives. A massive shoutout to our amazing staff – you guys are the heart of this place we all love so much! 💚

Here's to a healthy and happy 2026 – we can't wait to welcome new faces through our doors this month.

Lots of love from the SR+W fam 💚

26/11/2025

DON'T MISS IT!

This Thursday, Friday and Saturday ONLY were offering 20% off all services 💥

Promo code: Blackfridaysrw

A great chance to bring friends along for a recovery session or a wellness escape!

Jump online NOW and book your sessions in and make the most of this AWESOME DISCOUNT 💚

18/11/2025

December is just around the corner! Have you got time off over this festive period? 🎄

Screenshot and save our Christmas week opening hours to your phone, or - better yet! - book your recovery sessions in now ahead of time ✨

Our opening hours below:

👉 Monday 1st December - Tuesday 23rd December: Open normal hours
👉 Wednesday 24th, Thursday 25th and Friday 26th December: Closed
👉 Saturday 27th December: Open 9am - 4pm
👉 Monday 29th December: Open 9am - 8pm
👉 Tuesday 30th December: Open 10am - 8pm
👉 Wednesday 31st December (New Years Eve): Closed
👉 Thursday 1st January (New Years Day): Closed
👉 Friday 2nd January: Normal hours resume

Bookings are essential on the days we are open through this festive period. Book via website or app (links in bio).

14/11/2025

Strong vibes only! ✨

It was great having some of the crew from visit last night for a well deserved recovery session 💚

30/10/2025

Discover the hidden oasis at 417 South Road, Keswick! 🌿 Step behind the walls of SR+W and unlock a world of recovery, wellness, and biohacking.

From sports recovery to stress relief, we’ve got you covered!

A huge shoutout to .jansz for choosing SR+W during his epic challenge whilst passing through Adelaide! 🙌

Whether you're flying solo or bringing friends, our private spaces are designed for ultimate relaxation and rejuvenation.

Ready to treat yourself to some TLC? Book your session TODAY!
Call us at 📞 0413 432 791 or visit our website to reserve your spot. Link in bio! 🔗

08/10/2025

Need some Immune Support?

❄️Boosts Immune Response: Regular cold exposure, like ice baths, may increase white blood cell production, helping your body fight infections more effectively.

🛡️ Reduces Inflammation: Cold immersion lowers chronic inflammation, which can weaken immunity, keeping your defenses strong.

💪 Activates Stress Response: Brief cold stress triggers the release of norepinephrine, enhancing immune function and resilience.

🌡️ Improves Lymphatic Flow: Cold water stimulates lymph movement, aiding in toxin removal and immune system efficiency.

Try 1-3 minute ice baths a few times a week for immune support! 🧊

Book online or Call us on 0413432791

04/10/2025

🛑 PUBLIC HOLIDAY HOURS 🛑

We’re OPEN 10am – 1pm this public holiday!

Feeling like you'll need a reset after the weekend?Or just want some chill time—solo or with mates? ✨

Make the most of your day off and drop in!

📲 Book online or call us: 0413 432 791
🔗 smartrecoveryandwellness.com.au

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05/09/2025

Celebrate Dad this with the gift of health & wellness here at SR+W! 💪💚

Join us this Saturday, Sept 6, from 9AM-4PM for a special experience. Can't make it? Call us at 0413432791 or DM to grab a voucher—choose a set amount, a service, or a 12-month membership that keeps giving all year! 🎁

Treat your dad to something special. 💙

25/08/2025

Happy Healthy Monday!

Boost your wellness journey with our mPulse Infrared Sauna 🌿 Featuring cutting-edge 3-in-1 infrared and red light therapy, this infrared sauna is a game-changer for managing autoimmune conditions!

Here’s why you should make it part of your weekly routine:
🔥 Reduces inflammation: Infrared light penetrates deep to boost circulation and lower inflammatory markers, easing discomfort from autoimmune issues.
🧘‍♀️ Supports detoxification: Sweat out toxins naturally, helping your body fight chronic inflammation.
🧠 Promotes relaxation: Customizable programs let you tailor sessions to your needs, reducing stress that can trigger flare-ups.

Backed by science and trusted by wellness experts, our infrared saunas delivers a personalised experience to help you feel your best. 🙌 Add it to your routine 2-3 times a week for optimal results!

📞 Book your session today at 0413432791 or click the link in our bio to book online.

Your body deserves this! 💚

20/08/2025

Roll the end of this week with a Body Roll Session! 🙌✨

This game-changing workout tones your body, boosts your lymphatic system, and is the perfect post-exercise recovery! 💪

Key Benefits of Body Roll:
🔥 Tones & Sculpts: Targets muscles for a lean, defined look.

💧 Supports Lymphatic Health: Stimulates lymph flow to detox and reduce swelling.

🏋️‍♀️ Post-Exercise Recovery: Relieves muscle tension and promotes faster recovery.

🌟 Feel-Good Vibes: Leaves you refreshed, energised, and ready to conquer the world!

Join us for a Body Roll either solo or with a friend and feel the difference!

Become a member and receive 30 or 60 percent off each session 🔥

Address

417 South Road Keswick
Adelaide, SA
5035

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 5pm
Wednesday	10am - 5pm
Thursday	10am - 9pm
Friday	9am - 5pm
Saturday	9am - 4pm

Website

http://www.smartrecoveryandwellness.com.au/

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