Cittalift

30/01/2026

Weekly yoga is back this Monday! 🧘✨🤩Join me for a welcoming class that invites you to slow down, breathe deeply and move with awareness. No bookings required - simply come as you are!

🧘‍♀️BYO yoga mat
🧘‍♂️$15 - pay at the door, cash or card

14/01/2026

'Fragile, fleeting and precious."

That was the theme of our recent retreat as we sat with the Five Remembrances. At first glance, the Buddha’s Five Remembrances can feel confronting. Yet when we reflect more deeply, these Truths are liberating and act as a wake-up call. Why sweat the small stuff when life is so fleeting?

This timeless teaching reminds us that every breath is a gift, every encounter is an opportunity and our time with our loved ones is precious. They invite us to meet life’s inevitabilities with wisdom rather than resistance, and to live with greater care, responsibility, and compassion for the choices we make.

How might you shape your life this year if you truly lived with these remembrances close to your heart?

23/12/2025

What a year we’ve had! Thank you to everyone who supported Cittalift, this year has been so full of joy and wonderful connections. Wishing you all a very merry Christmas and a Happy New Year! ✨🥰

20/12/2025

With just five days until Christmas, if you’re still searching for a meaningful gift for a loved one, the Reset for 2026 day retreat may be just what you’re looking for. This is a gift that reflects genuine care and support - offering the recipient a dedicated day to slow down, reconnect with themselves, reflect on what truly matters, and step into 2026 with clarity and renewed purpose ✨🌱🎁

14/12/2025

This is a gentle reminder that the early bird discount for our Reset for 2026 retreat ends tomorrow. This retreat is a beautiful way to invest in yourself - and a meaningful Christmas gift with benefits lasting well beyond the festive season.

Book by 15 December with promocode: RESET2026 for 10% discount.

Link to book below: ✨🌱

https://events.humanitix.com/reset-for-2026-sowing-the-seeds-for-intentional-living

27/11/2025

As the year draws to a close, many of us feel the pull to slow down, reconnect, and step into 2026 with more clarity, calm and purpose.

If you’ve been craving a true reset, I’m so excited to invite you to Reset for 2026 — a one-day retreat held on Saturday 10 January 2026, 9:30am–5pm at the beautiful

This nourishing day will weave together:
🌿 Gentle yoga
🌿 Mindfulness + meditation
🌿 Dhamma-inspired reflections
🌿 Crystal bowl sound healing
🌿 Intention-setting ritual
🌿 Wholesome, nourishing food
🌿 Space to breathe, reflect and reconnect

If you’re feeling the weight of a big year… if overwhelm, burnout or autopilot have crept in… or if you’re longing to enter 2026 feeling grounded, present and aligned — this retreat is for you.

I look forward to holding space for you as you plant the seeds for a meaningful, joyful year ahead.

Here’s to a fresh, intentional, renewed 2026. 🌱✨

18/11/2025

Another successful Radical Reset Retreat at Twin Peaks. The weekend was transformative (so they tell us). It was a privilege to hold the space for this group of wonderful people, to clear their mind and open their hearts for positive shifts in themselves. Already looking forward to the next one.

09/09/2025

Spring brings fresh beginnings. As the days brighten and nature renews itself, our September offerings provide a chance to refresh your mind, restore balance and welcome new energy.🌱

To join us for Wednesday Online Meditation, click on zoomlink here https://us06web.zoom.us/j/84351089737?pwd=xFQ6F8GqfXC1e8k9fKbJabHUKaUD7r.1 🧘‍♂️

Only a few spots left for our retreats. Use Promocode: Cittaliftfriends for discounts (20% off for September's Mini Reset Nunyara Conference Centre , 10% off for November's Radical Reset UKARIA Cultural Centre with Karen Floyd. Visit https://www.cittalift.com/radical-reset-retreat-6-9-november-2025 for more information and booking. ✨

30/08/2025

The Earlybird discount of $100 for our next mini reset retreat in September ends midnight this Sunday, 31 August.

✨ Special price: $200 (regular $300)
✨ Use promocode: Earlybird at checkout

This retreat is thoughtfully designed to offer so much more than just a day away. You’ll experience:

A guided yoga practice to nourish your body
Meditations and reflections skilfully led to calm your mind
Sound bowl healing to restore balance
Delicious, nourishing food
An amazing venue surrounded by nature and tranquility

Give yourself the gift of stepping away from the noise, recharging, and reclaiming your inner calm — a much-needed antidote to life’s constant pressures.

Book here: https://www.cittalift.com/mini-reset-retreat-27-september-2025

24/08/2025

✨ Pause. Reset. Renew. ✨

I’m delighted to announce that Midweek Reset Meditation (free & online) is back from Wednesday 2nd September – with a fresh new format:

🕰 New time: 7:30–8:15pm ACDT (your weekly evening reset)
⏳ Longer sessions: 45 mins, including guided meditation, reflection + discussion
🌱 Monthly themes: A new theme each month to practise together and in between sessions.
💌 Follow-ups: Occasional reflection notes (no weekly reminder emails)

I’m really excited about this new format- the new monthly themes will give us a chance to deepen and dedicate our practice in one area over four weeks before we move on to the next 😌

👀 Watch this space – September’s theme coming soon!

Send me a message if you need the zoom link ✨

13/08/2025

What’s my passion? I created the Mini Reset Retreats because I saw a need (in myself and in others) for a space where we could pause, reflect, and gently reconnect with what really matters.

So often, we’re navigating stress, transition, or emotional fatigue behind a brave face. We carry on, for work, for others, but forget to check in with ourselves.

This retreat is my offering to you:
A sacred space to soften, exhale, and remember your own goodness.

On 27 September, in the natural beauty of the Adelaide Hills, we’ll spend a day together immersed in mindful movement, guided meditation, heartfelt reflection, nourishing food, and the healing rhythm of stillness.

It’s not about fixing anything. It’s about awakening the quiet strength and joy that already lives inside you. I hope you’ll join me.

Book by 31 August with Earlybird promocode for $100 discount!

https://events.humanitix.com/mini-reset-retreat-rediscover-the-joy-of-being

06/08/2025