Cittalift

Cittalift Lifting Consciousness, Awakening Together

Founded by Kim Seow

Sunday Slowdown returns this evening.Please join us if you've been feeling the weight of the week or the world. It's a g...
18/04/2026

Sunday Slowdown returns this evening.

Please join us if you've been feeling the weight of the week or the world. It's a gentle way to close out the week, decompress and be refreshed for a new week.

Together we'll meditate, reflect, and draw on the quiet wisdom of the autumn season about letting go, slowing down, and finding beauty in the turning.

Free. Online. No experience needed.

🗓 Tonight | 8:00pm – 8:45pm ACST
💻 Online via Zoom
https://us06web.zoom.us/j/86107213745?pwd=5abOy5Xjl3R6K0FD5Sgh1u3luQdOR3.1

See you tonight. 🙏


1m

Wherever you are this Easter, we hope you find a moment of stillness in the midst of it all.And if you feel in need of s...
06/04/2026

Wherever you are this Easter, we hope you find a moment of stillness in the midst of it all.

And if you feel in need of something deeper, join us on 9 May for a full day dedicated to exactly that.

Our 10% early bird discount for the Mini Reset Retreat closes this Saturday — use code RETREAT10 at checkout.

A full day in the hills of Belair. Yoga. Sound bowls. Meditation. Wholesome food. And the quiet you've been craving.

🗓 9 May | Nunyara Conference Centre, Belair SA
🎟 Book now

https://events.humanitix.com/copy-of-mini-reset-retreat-rediscover-the-joy-of-being-aax6prkj

Envy… it’s something we don’t often talk about openly.That feeling when someone else has what we wish we had.A life, a b...
21/03/2026

Envy… it’s something we don’t often talk about openly.

That feeling when someone else has what we wish we had.
A life, a body, a success, a sense of ease. And before we know it, the mind turns inward….Why not me? What’s wrong with me?

We’ve all been there. It’s hard to escape because our modern culture keeps us on a treadmill of evaluation and comparison, leaving us feeling alone and self-critical when we don’t "match up."

This Sunday, we will explore a different path.

What if envy could become a doorway to gratitude, self-understanding and compassion?

Drawing on the wisdom of Archbishop Tutu and the Dalai Lama, we’ll discuss:

- The 3 Remedies for Envy: Gratitude, motivation, and honest self-reflection.

- The Science of Compassion: Why our brains react to helping others the same way they react to eating chocolate.

- The Physical Heart: How oxytocin released through compassion actually reduces inflammation and keeps us healthy.

We will conclude with a guided self-compassion meditation.

I hope you can join us.

Zoom link: https://us06web.zoom.us/j/86107213745?pwd=5abOy5Xjl3R6K0FD5Sgh1u3luQdOR3.1

Join us tonight as we carve out space for stillness and soul-work.Continuing our journey through The Book of Joy, we’re ...
14/03/2026

Join us tonight as we carve out space for stillness and soul-work.

Continuing our journey through The Book of Joy, we’re exploring a powerful paradox: Loneliness and Gratitude. How can being thankful help us feel less alone? How do we find joy in the quiet spaces?

The Details:
🗓️ When: This Sunday, 8:00-8:45pm (ACDT)
📖 The Vibe: Guided meditation, wisdom from the Dalai Lama Desmond Tutu, and restorative reflection.

Zoomlink https://us06web.zoom.us/j/86107213745?pwd=5abOy5Xjl3R6K0FD5Sgh1u3luQdOR3.1

Sunday Slowdown is a chance to pause, breathe, and reconnect with yourself and a supportive community.

I hope you can join us.

Weekly yoga is back this Monday! 🧘✨🤩Join me for a welcoming class that invites you to slow down, breathe deeply and move...
30/01/2026

Weekly yoga is back this Monday! 🧘✨🤩Join me for a welcoming class that invites you to slow down, breathe deeply and move with awareness. No bookings required - simply come as you are!

🧘‍♀️BYO yoga mat
🧘‍♂️$15 - pay at the door, cash or card

'Fragile, fleeting and precious."That was the theme of our recent retreat as we sat with the Five Remembrances. At first...
14/01/2026

'Fragile, fleeting and precious."

That was the theme of our recent retreat as we sat with the Five Remembrances. At first glance, the Buddha’s Five Remembrances can feel confronting. Yet when we reflect more deeply, these Truths are liberating and act as a wake-up call. Why sweat the small stuff when life is so fleeting?

This timeless teaching reminds us that every breath is a gift, every encounter is an opportunity and our time with our loved ones is precious. They invite us to meet life’s inevitabilities with wisdom rather than resistance, and to live with greater care, responsibility, and compassion for the choices we make.

How might you shape your life this year if you truly lived with these remembrances close to your heart?

What a year we’ve had! Thank you to everyone who supported Cittalift, this year has been so full of joy and wonderful co...
23/12/2025

What a year we’ve had! Thank you to everyone who supported Cittalift, this year has been so full of joy and wonderful connections. Wishing you all a very merry Christmas and a Happy New Year! ✨🥰

With just five days until Christmas, if you’re still searching for a meaningful gift for a loved one, the Reset for 2026...
20/12/2025

With just five days until Christmas, if you’re still searching for a meaningful gift for a loved one, the Reset for 2026 day retreat may be just what you’re looking for. This is a gift that reflects genuine care and support - offering the recipient a dedicated day to slow down, reconnect with themselves, reflect on what truly matters, and step into 2026 with clarity and renewed purpose ✨🌱🎁

This is a gentle reminder that the early bird discount for our Reset for 2026 retreat ends tomorrow. This retreat is a b...
14/12/2025

This is a gentle reminder that the early bird discount for our Reset for 2026 retreat ends tomorrow. This retreat is a beautiful way to invest in yourself - and a meaningful Christmas gift with benefits lasting well beyond the festive season.

Book by 15 December with promocode: RESET2026 for 10% discount.

Link to book below: ✨🌱

https://events.humanitix.com/reset-for-2026-sowing-the-seeds-for-intentional-living

As the year draws to a close, many of us feel the pull to slow down, reconnect, and step into 2026 with more clarity, ca...
27/11/2025

As the year draws to a close, many of us feel the pull to slow down, reconnect, and step into 2026 with more clarity, calm and purpose.

If you’ve been craving a true reset, I’m so excited to invite you to Reset for 2026 — a one-day retreat held on Saturday 10 January 2026, 9:30am–5pm at the beautiful

This nourishing day will weave together:
🌿 Gentle yoga
🌿 Mindfulness + meditation
🌿 Dhamma-inspired reflections
🌿 Crystal bowl sound healing
🌿 Intention-setting ritual
🌿 Wholesome, nourishing food
🌿 Space to breathe, reflect and reconnect

If you’re feeling the weight of a big year… if overwhelm, burnout or autopilot have crept in… or if you’re longing to enter 2026 feeling grounded, present and aligned — this retreat is for you.

I look forward to holding space for you as you plant the seeds for a meaningful, joyful year ahead.

Here’s to a fresh, intentional, renewed 2026. 🌱✨

Another successful Radical Reset Retreat at Twin Peaks. The weekend was transformative (so they tell us). It was a pri...
18/11/2025

Another successful Radical Reset Retreat at Twin Peaks. The weekend was transformative (so they tell us). It was a privilege to hold the space for this group of wonderful people, to clear their mind and open their hearts for positive shifts in themselves. Already looking forward to the next one.

Spring brings fresh beginnings. As the days brighten and nature renews itself, our September offerings provide a chance ...
09/09/2025

Spring brings fresh beginnings. As the days brighten and nature renews itself, our September offerings provide a chance to refresh your mind, restore balance and welcome new energy.🌱

To join us for Wednesday Online Meditation, click on zoomlink here https://us06web.zoom.us/j/84351089737?pwd=xFQ6F8GqfXC1e8k9fKbJabHUKaUD7r.1 🧘‍♂️

Only a few spots left for our retreats. Use Promocode: Cittaliftfriends for discounts (20% off for September's Mini Reset Nunyara Conference Centre , 10% off for November's Radical Reset UKARIA Cultural Centre with Karen Floyd. Visit https://www.cittalift.com/radical-reset-retreat-6-9-november-2025 for more information and booking. ✨

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Adelaide, SA

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