Yellow Hat Coaching

06/11/2025

When your friends send you love! 💕💖 Feeling grateful ☺️

Thank you 🙏

30 days of happiness: posting a picture every day of something that makes me happy, in no particular order...Each day I'll nominate another business - I'm not necessarily expecting them to take part but it'll always be someone I recommended!

Day 6: friends and family can usually be relied upon for making me feel happy with the world. These crazy ladies and I met at college in 1998 (nearly 30 years ago! 😱) and can always be relied on for good times. Helen (centre) is a straight talking, fun loving, wild swimming force of nature who radiates positive energy. Helz left the UK a couple of years ago for new adventures Down Under and among her other commitments is continuing her life skills and coaching business Yellow Hat Coaching

19/07/2025

Today was a lovely fast paced walk at Bramshall Road parkrun and the staff were amazing!

I love keeping up with fitness goals and connection on holiday! It makes me so happy to take care of myself when away!

Now to see the lovely get married!

16/07/2025

Currently on my way to the UK which is so exciting as there are babies to meet, weddings to attend spending time with loved ones!

I am building a business and for me this is the best time to connect with myself and find flow with my business and create amazing ideas for the future!

I am currently upping coaching skills by training with the amazing and also growing my business and social media knowledge with !

Let's grow!

06/07/2025

💛What are your dreams?

I would love to know what they are and how you are achieving them.

How do you get to achieve them?

Overwhelmed and not sure where to start?

My big dream is to get in the ocean and be in nature with some of the world's most extraordinary animals!

I started up for all my water ramblings!

I have been working on the dream for several years and add to this every year it takes time and patience and dedication!

But anything is achievable if you believe it!

Most recently I set myself a goal of starting my free diving journey! I did a trial class in Costa Rica with at and fell in love!

So after getting myself moved and established in Adelaide I started researching how to get started!

I found the AMAZING .minds and did my Padi beginner free diving course and met some amazing people being my main water buddy wet mate!

That was February!

Then......

- I finally got free diving fins
- free dived Noarlunga
- been winter sea dipping
- got my free dice wetsuit

Today we made it to Whyalla to see the cuttle fish mating season! I can't believe a year ago this is what I wanted and now it's here and we are on our way home!

All these small actions took time, researched dedication and energy!

Yes I'm still scared of deep water and yes sharks still scare me and no the water is not cold in Australia despite everyone telling me so! Lol

04/07/2025

💛 7 Years Since I Changed My Relationship With Alcohol
And now… 18 months alcohol-free!

Without a doubt, this has been the best decision I’ve ever made for myself.

Endless gratitude to:

– for being such a powerful influence

– my incredible buddy on this journey

And to my tribe – thank you for the connection, love, and support 💛

The connections I’ve made since choosing this path have been deep, real, and at times—challenging. But more than anything else?
They’ve been life-changing.

If you’re curious, questioning, or quietly wondering if your relationship with alcohol is holding you back—
DM me.
I’m always happy to share my story, listen without judgment, or point you to some great resources.

✨ Don’t let alcohol steal your dreams. You’re not alone.

15/06/2025

💛 Today, I gave myself permission to rest.

No big plans.
No to-do list.
Just me, my PJs, snacks, cuddles with the dog, and a beautiful view from my bedroom window.

I’m not looking backwards. I’m not overplanning the future.
I’m simply meeting myself right where I am—and it’s been bliss.

With the winter solstice coming, I can feel the shift into stillness.
And honestly? I’m here for it.
There’s power in soft days. Power in not doing.
And power in choosing rest, on purpose.

✨ Here's your reminder:
You don’t have to earn rest. You just have to allow it.

💬 What does rest look like for you right now?

13/06/2025

💛 Ever get that Friday funk?
Yep… I felt it creeping in today. It’s winter here in Australia, and the short, dark days can mess with my energy big time.

But instead of spiralling into overthinking (been there, done that), I’ve started asking myself a simple but powerful question:
👉 What do I need right now to fill my cup?

Today the answer was:
Sunlight and movement.

So I finished work early, jumped on the tram to the beach, walked, journalled… and now I’m about to dip in the ocean.
Is it cold? YES.
Will I regret it? NEVER.
(Okay, maybe for the first 10 seconds 😅)

This is the work I do with my Yellow Hat Coaching clients — helping women press pause, get honest about what they need, and take small steps that lead to BIG change.

💬 What would help you shift your energy today?
I'd love to hear it — drop it in the comments or save this post for when the next funk hits.