Yellow Hat Coaching

21/04/2026

Hello there. Helz from Yellow Hat coaching here. Wanting to say hi to my new followers and welcome to my page.

I'm from Adelaide. Where are you from?

I'm really excited to see where everybody comes from around the world?

I'm originally from the UK but have been in Australia for 2 years now!

03/04/2026

OMG 😱

30/03/2026

Oooo this is going to be brilliant

I'm definitely going as I'm helping to run the session!

Very excited to be able to collaborate with Mingle Co.

Introducing our free collab sessions! A 2-hour café co-working session for neurodivergent women running businesses. Bring your laptop, notebook or that one task you’ve been avoiding for weeks. We’ll sit together, focus and finally move things forward.
No hustle culture. No pressure to be perfect. Just coffee, community and momentum.
Or perhaps you are'nt in business and just want to connect? You are welcome too!
Head to our website for your free ticket or Eventbrite1

23/03/2026

Get your sh*t together (gently)

Not by doing more
By:
eating properly
sleeping properly
moving your body
doing less, but doing it properly

Start with one thing.

I’m making a simple reset for this — comment RESET if you want it.

16/03/2026

Day in the life of trying to help an ADHD brain wind down.
Tonight’s experiment: a latch hook kit.
Something about repetitive little tasks really helps my brain settle — especially before sleep.
Busy hands.
Cosy show.
Brain slowly powering down.
Question:
What helps your brain switch off at night?

15/03/2026

Ending the week feeling calm and grateful.
Not every week needs to be packed with big wins.
Sometimes a bit of peace is the real achievement.

Question:
What’s one thing you’re taking from this week into the next?

08/03/2026

A reflection from my week.

I realised I had been rushing everything walking faster, talking faster, trying to keep up with my own thoughts.

So I tried something different.

I slowed my walking.

And I slowed my talking.

It sounds simple, but it made a huge difference.

My body relaxed, my mind had space to think, and I felt much calmer during the day.
But, I still got everything done.

Sometimes the biggest shift comes from the smallest change.

What could you slow down this week? 💛

03/03/2026

This is a small piece of the journey from Helen to Helz. 💛
In 2018 I decided to quit alcohol because I realised I wasn’t really choosing my life — I was just busy.
That decision led me to new connections, cold water swims, coaching, and eventually starting Yellow Hat Coaching.
It’s been messy, surprising, and full of growth.
But the biggest thing I’ve learned is that sometimes all it takes is one conversation — with the right person — to start changing direction.
And that’s why I coach

03/03/2026

Well… I’ve finally written it. A bit about how I ended up here — from engineering and cold water swims to coaching and Yellow Hat. It’s really the story of how Helen slowly became Helz. If you fancy a read, it’s below.

This is really the story of how I slowed down enough to change direction and find my own purpose. In 2018, I chose to quit alcohol.

01/03/2026

Over the last few weeks and months, as I’ve been stretching myself out of my comfort zone and learning new things for my business, that negative thought has been creeping in. It shows up at 3am. It shows up when I don’t immediately understand something. It shows up as anxiety and whispers, “You can’t do this.”

But here’s what’s shifted my AWARENESS of it.

Instead of just believing the thought, I’ve started noticing it. Catching it. Watching
when it appears.

Once you see the pattern, you don’t have to automatically accept it as truth.

CHALLENGE IT

YOU CAN CHANGE IT

I did some coaching around this with my friend Helen and we worked on ways to challenge and reframe it. So this month I’m experimenting. Every time the “I’m broken” thought shows up, I’m flipping it. Rewriting it. Collecting evidence that says otherwise.

Maybe I’m not broken. Maybe I’m growing.

What negative thoughts have been hanging around in your head lately?

What would happen if you started noticing it instead of believing it?

How could you turn that thought around?

24/02/2026

This year, I stopped measuring my life by how much I do and started measuring it by how alive I feel choosing play changed everything.

I would love it if you could have a read and I'd love your thoughts 🤔

22/02/2026

I’d planned a gentle rest week.
Slowing down. Switching off. Being kind to myself.
Then I rolled my ankle… thanks to Ludo. 🐶😅
So rest took on a whole new meaning.
Less moving. More sofa. More cuddles.
And yes — he’s absolutely benefited from it.
It’s given me a different perspective on slowing down.
Sometimes you don’t get the version you planned… you get the one you need.
If you’re choosing self-kindness this week too, put a 💛 in the comments.