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Monday 9am - 6pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Kind Mind Wellness

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Adelaide, SA
Kind Mind Wellness

Welcome, thank you for being here.

This is a space where all of you is welcome
Counsellor guiding you to a kind mind and connected heart
ॐ Yoga Teacher
☾ Retreats ~ Workshops ~ Mentorship ~ 1:1 Sessions ~ Weekly Classes ~ School Wellness Programs

13/11/2025

What if you saw yourself not as something to fix or solve, but as someone to love and accept?

A little Thursday tangent and reframe that will hopefully make your mind feel a bit more kind.

This is why I love this work, we are the people we have to wake up with every day for the rest of our lives. What would it be like to tend to our inner garden and make it a really nice place to be?

📸 cover pic from beautiful Kristal from

05/11/2025

Perks of sharing therapy together, I live rent free in your head 😂 jokes but here’s the thing - that’s not just my voice. That’s YOU. That’s your brain literally rewiring itself, creating new, stronger neural pathways 🧠💭

Your brain isn’t fixed or set in stone. Thanks to neuroplasticity, every thought you think is actively shaping your brain’s structure. When you consciously choose a new thought pattern over an old one, you’re weakening the old neural pathway and strengthening a new one.

Think of it like this: your old thought patterns are well-worn highways in your brain. But every time you catch yourself and choose differently? You’re building a new road. At first it’s just a dirt track, but with repetition, it becomes the highway, and that old destructive path starts to fade.

This is the real work - consciously interrupting automatic thoughts and replacing them with intentional ones. Each time you do this, you’re literally restructuring your brain, re-parenting parts/patterns to create different reactions.

This is the magic that happens when you make space to get to know, question, and rejig your inner world ✨

03/11/2025

These are so much more than pretty pictures
These are
Moments of empowerment, of being seen and letting yourself take up space

07/10/2025

An invitation to slow down and come home to yourself.

On October 23rd, I’m holding space for an evening of deep nourishment through a 2-hour Yin Yoga gathering to soften, surrender, and return to your essence.

We’ll move through breathwork, an extended yin yoga practice, and a restorative yoga nidra. There’ll be moments of stillness, gentle movement, and share in the power of being held within community.

Yin yoga is a practice I hold close to my heart. It creates space for the body to unwind, the mind to settle, and the heart to open. It’s where we tap into our body’s deep wisdom and remember what it feels like to simply be, not doing, just being.

If you’ve been craving slowness, if you’re ready to balance the busy with the soft, or if you just need permission to rest ~ this is your invitation to land.

All levels welcome. Come exactly as you are.

St Barnabas Hall, Croydon SA
Thursday, October 23rd
6:30–8:30pm
Investment $30

Link in bio to book, or pop me through a message.
It would be a gift to share the evening with you,
With love,
Jasmine 🤍

05/10/2025

I see our triggers as juicy NEEDED messengers that tell us more about the past than the present 🤍
I hope these land for you, written in my notebook inspired by my compassionate inquiry year long training 🌱📚

Also I want to say there is never a ‘perfect’ time to start therapy. But there is a right time and that’s when you feel the call, like a little ni**le that hints to you there might be something you want some extra support with, or you’re tired of repeating patterns in your life (that can show up in your relationships, work & within your own inner world) or you simply want to create a kinder mind, we wake up with ourselves every day, you deserve it to be a nice place to be.

My books are nearly full for October but I have a handful of spots left for new clients. If this is something you have been thinking about please read out to connect ~ 15 minute free connection calls are available too if you have any queries 🤍

I you’re all having a safe & yummy long weekend
💌

24/09/2025

Welcoming our next ~ RADIANCE Workshop ✨
Sunday Nov 2 | 2–6pm | Mt Lofty Botanic Garden

An afternoon to slow down, connect, and remember the part of you that shines beneath all the roles you play.
Together in circle, we’ll share cacao, connect with nature, reflect, and capture your essence through an empowering photoshoot.

Your afternoon includes:
♡ Cacao Ceremony & Women’s Circle
♡ Inner Radiance Mindset Workshop
♡ Professional empowerment photoshoot
♡ Connection practices & afternoon tea
♡ Gentle reflection to support integration

A space to come home to yourself, to be seen, celebrated, and supported by community.

Investment ♡ $88 — includes participation with permission for Jasmine & Kristal to use the photos as part of the RADIANCE Project.
 ♡ $133 — includes participation with photos for your private use only (no use of images by Jasmine or Kristal).
 For anyone going through financial hardship please apply for a FREE ticket via this form: https://forms.gle/XgfB3uk55wTdskoZ7

Location: Mount Lofty Botanical Gardens
Time: 2pm - 6pm

Facilitators: Jasmine (Kind Mind Wellness) & Kristal ( )

Part of the RADIANCE Project ~ a growing movement creating intentional spaces for women to pause, reflect, and reconnect with their light.

Please see event for full details - reach out if this calls to you.

🩵

10/09/2025

Join me on the Spring equinox for an evening immersion, as welcome the day of equal parts light and dark, night and day. A moment of balance, the Spring Equinox calls us to honour the polarity and turning of the season.

Together, we’ll tune into the rising energy of Spring, shaking off the dormant weight of Winter and re-aligning with nature’s rhythm of new energy & renewal.

In Traditional Chinese Medicine, Spring is connected with the Wood Element ~ symbolising growth, creativity, and vision. Just as trees stretch toward the sun, we too are invited to expand and open to possibility.

Moving through a Cacao ritual, Breathwork & Qi Gong, Yin Yoga – nourishing the Liver & Gallbladder meridians, Meditation & Mantra, Community Connection – sharing this turning point together.

The Equinox is a powerful invitation, a moment of harmony between inner and outer, doing and being, light and dark. Together, we’ll honour this shift, set intentions for the new season, and welcome in growth, renewal, and connection.

Come as you are. All levels are welcome. We would be honoured to share this space with you 🤍

Investment: $30
Time: 6:30–8:30pm
Location: Barneys Croydon
Date: 23rd September (spring equinox)

For any questions, please reach out to Jasmine at kindmindwellnesscounselling@gmail.com

05/09/2025

The Ha Giang loop was more than I could have ever dreamt of 💚🛵🌄

Here’s a few things that landed for me over the 4 days travelling through rural Vietnam on the back of a motorbike ~

also a little digital detox was lovely & so needed, thank you to everyone who was patient with replies via email & IG 💌🙏

Big love kind minds 💭💛

20/08/2025

2-hours to pause & nurture with yin
♡

What to expect – a safe space to land. Moving through breathwork, an extended yin yoga class and a gooey yoga nidra.

Whether you’re seeking to slow down and centre, to embrace more yin in your busy go-go lifestyle, or see to sync up with the cooler seasons, this intentional pause is the perfect way to call your energy back home and ground.

All levels are welcome - come as you are, I would love to share this practice with you ♡

Tuesday 26th August | 6pm - 8pm | $30pp
Barneys - Croydon SA

To book privately reach out, or follow the link
With a big hug always,
♡

14/08/2025

Hello kind minds,

Join me for the next pop up class ~ 2-hours to pause & nurture with yin
♡

What to expect – a safe space to land through yin, breathwork, mantra, meditation & connection.

Whether you’re seeking to slow down and centre, to embrace more yin in your busy go-go lifestyle, or to come back home to your body this a perfect evening to land & ground.

All levels are welcome - come as you are, I would love to share this practice with you ♡

Tuesday 26th August | 6.30-8.30pm | $30pp | first 10 tickets 15% off ~

Barneys - Croydon SA

To book privately reach out, or follow the link in BIO
With love,
♡

12/08/2025

Talk about fairy princess dreams!! but more than that, this retreat was a powerful reminder of why I do this work.

This is such a privilege I will never take for granted. Seeing women feel safe enough to lay down the many roles they carry, and hats they wear, to be nourished, and to come home to themselves.

All of this isn’t new it’s a remembering, reconnecting with our innate wisdom.

This is the kind of remembering every woman deserves to experience 💌 & thank you for capturing just that 🤍

Big love radiant beauties! I can’t wait to share some new events and offerings with you soon ~

Address

Adelaide, SA

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

https://www.kind-mind-wellness.com/

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