What are the opening hours?

Monday 9am - 6pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Kind Mind Wellness

Home
Australia
Adelaide, SA
Kind Mind Wellness

Welcome, thank you for being here.

This is a space where all of you is welcome
Counsellor guiding you to a kind mind and connected heart
ॐ Yoga Teacher
☾ Retreats ~ Workshops ~ Mentorship ~ 1:1 Sessions ~ Weekly Classes ~ School Wellness Programs

08/12/2025

This one goes out to the families mediator, the caretaker, the organiser, the one who held everyone together long before she ever should have.

A parentified daughter is a child who steps into adult roles too soon. She becomes the one who supports, guides, and cares for others instead of being cared for herself.

She grows capable, empathetic, mature, responsible…but these strengths often came from pressure/obligation, not choice.

And with that comes the weight: feeling responsible for everyone, struggling to set boundaries, finding it hard to ask for help, and carrying the belief that she has to hold everything together for everyone else in order for things to be okay.

What de burdens the parentified daughter? It’s simple: rest, steadiness, support that doesn’t need to be earned, and permission to have needs of her own.

It looks like learning to say no without guilt, letting others take responsibility for their own emotions, receiving help, and slowly unlearning the urgency to fix everything. It’s moving from over-functioning to balance and knowing it was never all hers to hold.

disclaimer: this account is for educational & entertainment purposes only. This content is not therapy or a replacement for therapy.

02/12/2025

RADIANCE began as a retreat and now has grown into its own workshop & movement. This workshop and remembering is something .of and I feel deeply called to share with as many women as we can.

Radiance is a place for women to remember who they are beneath the roles, expectations, and endless hats they wear. It’s an invitation to return to your story, your essence, and your inner knowing, surrounded by nothing but support from other like minded- big hearted women. The words we have chosen to anchor the RADIANCE workshops are community, connection, and belonging.

This project was born from the understanding that women so often lose pieces of themselves while caring for others. RADIANCE creates intentional spaces to pause, reflect, breathe, and reconnect with the brilliant light within.

We do this through workshops, connection, playful curiosity and self expression. (& yummy food + cacao)

These are so much more than beautiful photos.
These are moments of empowerment.
Moments of being seen.
Moments of letting yourself take up space.

And as this movement grows, our hope is that RADIANCE becomes a living resource ~ a book of stories, images, and shared wisdom for other women to enjoy, learn from, and feel inspired by, just as we walk away from each workshop deeply moved by the stories you share with us.

Our next RADIANCE workshop has just been released! Join us in February ~ all details are in the link in our bio and on the website, with more to be shared soon. ✨

📸 .of capturing special moments in Bali

01/12/2025

a handful of you asked so I listened 🙊 join me for EXHALE with YIN an end of year pop up | a pause as we round out 2025,

2025 has been both the Year of the Snake and a 9 year in numerology, a powerful combination that ca bring themes of completion, letting go and transformation. For many, this year has revealed what’s ready to shift.

This practice is an invitation to honour the endings, take stock, and create space before the new cycle begins. In a season that can feel fast (silly szn), this is your permission to pause.

Expect a slow, gooey Yin practice, rest & digest, reflection, and time to land back in your body.

Yin Yoga is a practice I hold close to my heart. It invites inner stillness, softening, and the wisdom that arises when we truly listen.

Come as you are. I would be honoured to share this space with you.

Date: 18th December
Time: 6.30–8.30pm
Cost: $25 pp
Location: St Barnabas Hall – Croydon SA

To book privately, reach out directly or follow the link in BIO.

I’m excited to end my year in this way with those that feel called ~

Big breaths & LOVE,
Jasmine 💌

24/11/2025

Coming live from the favourites folder from the last few weeks ~

I’m loving all the ways the radiance project is flowing into form. Seeing the difference in the women who walk in versus walk out lights me up. These pictures are stunning – love doing this beside you Kristal. .of

Lots of gorgeous time in the office connecting with people I feel so fortunate to witness in all the ways I get to.

Little friends outside the office.

Warm sunsets incoming.

Women of the Heart women’s circle on the weekend – what a beautiful celebration of the women who showed up. I had such a lovely afternoon sharing this with everyone who came along. Thank you for your presence, and thank you for co-creating. I love walking beside you.

Camping trips for the soul ~ Disconnect to reconnect

Sourdough yummies from a beautiful client.

Cheesing – I’ve been banned from buying brown 🥲

Connecting at the high schools.

What a lovely time finding my flow in this small biz. On January 11th it’ll be two years of my private practice ~ I’m excited to plan something to celebrate 🩵 Counting my lucky stars ✨

Have a beautiful day 💌

13/11/2025

What if you saw yourself not as something to fix or solve, but as someone to love and accept?

A little Thursday tangent and reframe that will hopefully make your mind feel a bit more kind.

This is why I love this work, we are the people we have to wake up with every day for the rest of our lives. What would it be like to tend to our inner garden and make it a really nice place to be?

📸 cover pic from beautiful Kristal from

05/11/2025

Perks of sharing therapy together, I live rent free in your head 😂 jokes but here’s the thing - that’s not just my voice. That’s YOU. That’s your brain literally rewiring itself, creating new, stronger neural pathways 🧠💭

Your brain isn’t fixed or set in stone. Thanks to neuroplasticity, every thought you think is actively shaping your brain’s structure. When you consciously choose a new thought pattern over an old one, you’re weakening the old neural pathway and strengthening a new one.

Think of it like this: your old thought patterns are well-worn highways in your brain. But every time you catch yourself and choose differently? You’re building a new road. At first it’s just a dirt track, but with repetition, it becomes the highway, and that old destructive path starts to fade.

This is the real work - consciously interrupting automatic thoughts and replacing them with intentional ones. Each time you do this, you’re literally restructuring your brain, re-parenting parts/patterns to create different reactions.

This is the magic that happens when you make space to get to know, question, and rejig your inner world ✨

03/11/2025

These are so much more than pretty pictures
These are
Moments of empowerment, of being seen and letting yourself take up space

07/10/2025

An invitation to slow down and come home to yourself.

On October 23rd, I’m holding space for an evening of deep nourishment through a 2-hour Yin Yoga gathering to soften, surrender, and return to your essence.

We’ll move through breathwork, an extended yin yoga practice, and a restorative yoga nidra. There’ll be moments of stillness, gentle movement, and share in the power of being held within community.

Yin yoga is a practice I hold close to my heart. It creates space for the body to unwind, the mind to settle, and the heart to open. It’s where we tap into our body’s deep wisdom and remember what it feels like to simply be, not doing, just being.

If you’ve been craving slowness, if you’re ready to balance the busy with the soft, or if you just need permission to rest ~ this is your invitation to land.

All levels welcome. Come exactly as you are.

St Barnabas Hall, Croydon SA
Thursday, October 23rd
6:30–8:30pm
Investment $30

Link in bio to book, or pop me through a message.
It would be a gift to share the evening with you,
With love,
Jasmine 🤍

05/10/2025

I see our triggers as juicy NEEDED messengers that tell us more about the past than the present 🤍
I hope these land for you, written in my notebook inspired by my compassionate inquiry year long training 🌱📚

Also I want to say there is never a ‘perfect’ time to start therapy. But there is a right time and that’s when you feel the call, like a little ni**le that hints to you there might be something you want some extra support with, or you’re tired of repeating patterns in your life (that can show up in your relationships, work & within your own inner world) or you simply want to create a kinder mind, we wake up with ourselves every day, you deserve it to be a nice place to be.

My books are nearly full for October but I have a handful of spots left for new clients. If this is something you have been thinking about please read out to connect ~ 15 minute free connection calls are available too if you have any queries 🤍

I you’re all having a safe & yummy long weekend
💌

24/09/2025

Welcoming our next ~ RADIANCE Workshop ✨
Sunday Nov 2 | 2–6pm | Mt Lofty Botanic Garden

An afternoon to slow down, connect, and remember the part of you that shines beneath all the roles you play.
Together in circle, we’ll share cacao, connect with nature, reflect, and capture your essence through an empowering photoshoot.

Your afternoon includes:
♡ Cacao Ceremony & Women’s Circle
♡ Inner Radiance Mindset Workshop
♡ Professional empowerment photoshoot
♡ Connection practices & afternoon tea
♡ Gentle reflection to support integration

A space to come home to yourself, to be seen, celebrated, and supported by community.

Investment ♡ $88 — includes participation with permission for Jasmine & Kristal to use the photos as part of the RADIANCE Project.
 ♡ $133 — includes participation with photos for your private use only (no use of images by Jasmine or Kristal).
 For anyone going through financial hardship please apply for a FREE ticket via this form: https://forms.gle/XgfB3uk55wTdskoZ7

Location: Mount Lofty Botanical Gardens
Time: 2pm - 6pm

Facilitators: Jasmine (Kind Mind Wellness) & Kristal ( )

Part of the RADIANCE Project ~ a growing movement creating intentional spaces for women to pause, reflect, and reconnect with their light.

Please see event for full details - reach out if this calls to you.

🩵

10/09/2025

Join me on the Spring equinox for an evening immersion, as welcome the day of equal parts light and dark, night and day. A moment of balance, the Spring Equinox calls us to honour the polarity and turning of the season.

Together, we’ll tune into the rising energy of Spring, shaking off the dormant weight of Winter and re-aligning with nature’s rhythm of new energy & renewal.

In Traditional Chinese Medicine, Spring is connected with the Wood Element ~ symbolising growth, creativity, and vision. Just as trees stretch toward the sun, we too are invited to expand and open to possibility.

Moving through a Cacao ritual, Breathwork & Qi Gong, Yin Yoga – nourishing the Liver & Gallbladder meridians, Meditation & Mantra, Community Connection – sharing this turning point together.

The Equinox is a powerful invitation, a moment of harmony between inner and outer, doing and being, light and dark. Together, we’ll honour this shift, set intentions for the new season, and welcome in growth, renewal, and connection.

Come as you are. All levels are welcome. We would be honoured to share this space with you 🤍

Investment: $30
Time: 6:30–8:30pm
Location: Barneys Croydon
Date: 23rd September (spring equinox)

For any questions, please reach out to Jasmine at kindmindwellnesscounselling@gmail.com

05/09/2025

The Ha Giang loop was more than I could have ever dreamt of 💚🛵🌄

Here’s a few things that landed for me over the 4 days travelling through rural Vietnam on the back of a motorbike ~

also a little digital detox was lovely & so needed, thank you to everyone who was patient with replies via email & IG 💌🙏

Big love kind minds 💭💛

Address

Adelaide, SA

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

https://www.kind-mind-wellness.com/

Alerts

Be the first to know and let us send you an email when Kind Mind Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Kind Mind Wellness:

Shortcuts

Want your practice to be the top-listed Clinic in Adelaide?