Christies Beach Chiropractic

Christies Beach Chiropractic Family owned and operated practice, providing quality chiropractic care and remedial massage for the Southern Adelaide community since 1979.

There’s real wisdom in this ancient advice. Walking boosts circulation, strengthens muscles, eases stress, and keeps joi...
14/11/2025

There’s real wisdom in this ancient advice.

Walking boosts circulation, strengthens muscles, eases stress, and keeps joints moving smoothly. It’s one of the simplest ways to support both body and mind — no pills required!

But all that benefit depends on how well your body moves. Proper spinal alignment ensures your muscles, joints, and nerves work efficiently with every step, helping you walk longer, recover faster, and move without pain 🌟.

Want to step into a healthier stride? Call us or go online to make an appointment. In the meantime, why not try a daily walk - because walking is a man’s best medicine, and it’s even better to do with ‘man’s best friend’! 🐶


Tight Muscles? Meet Your New Best Friends… Trigger balls and foam rollers aren’t just gym toys - they’re powerful tools ...
12/11/2025

Tight Muscles? Meet Your New Best Friends…

Trigger balls and foam rollers aren’t just gym toys - they’re powerful tools to ease tension at home. Trigger balls target stubborn knots, while foam rollers help release tight muscles, improve circulation, and support smoother movement.

Regular use can reduce stiffness, enhance range of motion, and make your spine and muscles feel more mobile 💪.

However, it’s important that these tools are used wisely and safely. Sometimes forcing a trigger point when you shouldn’t, can do more harm than good.

So what do you do? Chat to our team!

Chat to your chiro during your next consultation to learn whether some at-home trigger point work could be beneficial for you.


Spinal Health & Ageing 🦴💧 As we get older, the discs in our spine naturally lose hydration and elasticity, which can con...
07/11/2025

Spinal Health & Ageing 🦴💧

As we get older, the discs in our spine naturally lose hydration and elasticity, which can contribute to degenerative disc changes. This can sometimes lead to stiffness, discomfort, or reduced mobility.

Chiropractic care aims to support spinal health by promoting proper alignment, improving posture, and encouraging movement that helps reduce strain on your discs and surrounding muscles 💪. With regular care, you can help your spine stay flexible, functional, and ready for whatever life throws your way.

Call us to make an appointment with one of our chiropractors- let’s keep your spine moving and feeling its best!

Upper Back & Neck Pain 💆‍🦴💪 Tension and misalignment in your upper back and neck can lead to chronic discomfort, reduced...
06/11/2025

Upper Back & Neck Pain 💆‍🦴💪

Tension and misalignment in your upper back and neck can lead to chronic discomfort, reduced mobility, and even headaches. Your posture, stress levels, and daily habits all play a part in how these muscles and joints feel.

Our goal is to realign the spine, release tight muscles, and restore mobility — promoting relaxation and easing strain so you can move more freely and comfortably 🧘✨.

So let’s help you feel balanced from neck to back! Call us to get started.

Muscles & Joints: Your Body’s Moveable Parts 💪🦵🦴 Did you know your body has over 600 muscles working together to help yo...
06/11/2025

Muscles & Joints: Your Body’s Moveable Parts 💪🦵🦴

Did you know your body has over 600 muscles working together to help you move, lift, and tackle daily life? And your joints — knees, shoulders, hips, and those in your spine — are the hinges that make it all possible. When muscles are tight or joints get stiff or misaligned, movement can feel restricted, and discomfort can sneak in.

Feeling stiff? Chiro may be able to help!
Give our clinic a call to book your consult with our experienced chiropractic team, and let’s get everything moving again!

22/10/2025

Remember being carefree as a kid - swinging on monkey bars, dancing in the living room, or skipping down the street? 🐒💃🦘

But what if we’re remembering it wrong? What if we didn’t skip because we were carefree? What if it was the skipping that helped us release our cares?

What if moving like that now could help you relax and release stress too? Gentle activity, stretching, and playful movement can ease muscle tension, improve spinal mobility, and even support your nervous system - helping your body and mind feel calmer.

💬 What’s your favourite “fun move” that makes you feel instantly relaxed? Share it in the comments below… Let’s inspire each other to move and unwind!

Word of the Day: Hyperlordosis 🦴💫 From the Greek hyper (over) + lordosis (bending backward), hyperlordosis describes an ...
20/10/2025

Word of the Day: Hyperlordosis 🦴💫

From the Greek hyper (over) + lordosis (bending backward), hyperlordosis describes an excessive inward curve of the lower spine (lumbar region). While a natural curve helps absorb shock and support upright posture, too much curvature can place extra stress on the vertebrae, discs, and surrounding muscles.

Chiropractic care works to assess spinal alignment, reduce abnormal loading, and support muscular balance through gentle adjustments, posture guidance, and tailored exercises. This approach aims to help your spine function optimally and reduce discomfort over time.

📞 Call us or go online to make an appointment with one of our chiropractors- we’re here to help your spine move and feel its best!

The Spine: A Guide to Healthy Alignment 🦴✨ Your spine is more than just a stack of bones - it’s a complex structure that...
03/10/2025

The Spine: A Guide to Healthy Alignment 🦴✨

Your spine is more than just a stack of bones - it’s a complex structure that supports your body, protects your spinal cord, and enables movement. Proper alignment helps distribute weight evenly, reduces strain on muscles and joints, and supports overall posture.

Here at our clinic, our team assess your spine, work to correct misalignments, and provide guidance on posture, exercises, and daily habits that support a strong, healthy spine. Even small adjustments to how you sit, stand, or lift can make a big difference over time.

Call or go online to make an appointment with one of our chiropractors today!

🌍 Did you know? 🧬⚡Your body doesn’t store energy like a battery. It creates it moment by moment in tiny structures calle...
28/09/2025

🌍 Did you know? 🧬⚡

Your body doesn’t store energy like a battery. It creates it moment by moment in tiny structures called mitochondria – the powerhouses of your cells. These convert oxygen and nutrients into ATP, the molecule your body uses for energy.

To support healthy mitochondria:
💧 Stay hydrated
🥦 Eat nutrient-rich whole foods
🫁 Move regularly to improve circulation
😴 Prioritise sleep
🧯 Reduce chronic inflammation
🙌 Manage stress

That last one is where chiropractic care may be particularly helpful. By supporting spinal alignment and nervous system function, chiropractic care works to optimise the systems that regulate and nourish your cells, helping your mitochondria do what they do best – keep you energised.

Our new low level laser therapy works brilliantly at restoring mitochondrial dysfunction too!


Stat of the Month 📊Did you know that 20–40% of adults over 60 are affected by age-related hyperkyphosis? That’s the exce...
24/09/2025

Stat of the Month 📊

Did you know that 20–40% of adults over 60 are affected by age-related hyperkyphosis? That’s the excessive forward rounding of the upper spine - often seen as a hunched or stooped posture.

While some change in posture with age is natural, excessive curvature can lead to pain, balance problems, breathing difficulties, and reduced quality of life.
Chiropractors assess spinal alignment, mobility, and muscle imbalances to help manage posture-related conditions like hyperkyphosis, supporting older adults to move more freely and confidently.

Healthy posture isn’t just about standing tall - it’s about living well.

Know someone who’s struggling with their posture? Share this with them - or call us to learn more!

(Source: Roghani et al., 2018 📖)

19/09/2025

Quick Exercise: Kettlebell Swing 🏋️‍

Want power, posture and a stronger back? The kettlebell swing is your new best friend.

This dynamic move strengthens your glutes, hamstrings and core, all while reinforcing healthy hip movement and spinal control.

Start with feet shoulder-width apart, kettlebell in both hands. Hinge at the hips (don’t squat!), swing the kettlebell back between your legs, then drive through your hips to swing it to chest height. Your arms stay relaxed - the power comes from your hips, not your shoulders.

Done right, this is a brilliant way to boost strength and protect your spine. Done wrong… well, let’s not go there.

Got movement tips? Drop them in the comments.

Address

80 Beach Road
Adelaide, SA
5165

Opening Hours

Monday 8:30am - 7pm
Tuesday 8:30am - 5:30pm
Wednesday 8:30am - 5:30pm
Thursday 8:30am - 7pm
Friday 8:30am - 5pm

Telephone

+61883843022

Website

https://cbchiro.bookings.pracsuite.com/guest

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