Christies Beach Chiropractic

Christies Beach Chiropractic Family owned and operated practice, providing quality chiropractic care and remedial massage for the Southern Adelaide community since 1979.

Merry Christmas from everyone at Christies Beach Chiro!🎄✨As the year wraps up, we want to thank our patients and communi...
24/12/2025

Merry Christmas from everyone at Christies Beach Chiro!🎄✨

As the year wraps up, we want to thank our patients and community for letting us support your movement, wellbeing, and comfort throughout the year.

May your holidays be filled with joy, laughter, and a little extra spring in your step 💫 whether that’s dancing around the tree, walking with loved ones, or just enjoying some quiet downtime.

From all of us at Christies Beach Chiro have a merry, bright, and healthy Christmas! 💚

Ever caught yourself slouching after a long day? 😴 Poor posture doesn’t just change how you look — it can affect how you...
21/12/2025

Ever caught yourself slouching after a long day? 😴 Poor posture doesn’t just change how you look — it can affect how you feel. When your spine drifts out of alignment, muscles may tense up and joints can lose their rhythm, leading to stiffness, fatigue, or even chronic discomfort over time.

Chiropractic care works to support better spinal alignment and mobility through gentle adjustments and movement-based strategies. When posture improves, your body often finds balance again - helping everyday movements feel smoother and lighter.

What helps you reset your posture during the day? Let us know in the comments 👇

Holiday Opening Hours🎄 our lovely team are taking a well deserved break so we will be closed for most days between Chris...
21/12/2025

Holiday Opening Hours🎄 our lovely team are taking a well deserved break so we will be closed for most days between Christmas and Monday Jan 5 when we resume normal working hours. Wishing you all a Merry Christmas! 🎄

Desk Job Survival: 3 Stretches to Beat the Slump.Long hours at a desk can leave you slouched, stiff, and stressed. Here ...
19/12/2025

Desk Job Survival: 3 Stretches to Beat the Slump.

Long hours at a desk can leave you slouched, stiff, and stressed. Here are three simple ways to keep your body moving without leaving your workspace:

🪑⬆️ Sit to Stand – Stand up, stretch, and reset your posture. Bonus: your legs and core will thank you!

🔄🧍‍♂️ Spinal Twist – Use your chair backrest to gently rotate and stretch your spine. Keep it slow and controlled.

🚶‍♀️⏰ Move Around – Every 45–60 mins, get up, walk, or do a mini stretch. Your joints, circulation, and brain will thank you!

Even small bursts of movement make a big difference for posture and energy ⚡.

Which desk stretch do you swear by? Share below 👇 or call us for more movement tips! 💚

Did you know your posture affects your breathing? 🌬️ Poor spinal alignment can compress your rib cage and diaphragm, mak...
11/12/2025

Did you know your posture affects your breathing? 🌬️ Poor spinal alignment can compress your rib cage and diaphragm, making it harder to take full, deep breaths 🫁. Over time, this can leave you feeling tired, stiff, or less energised.

Chiropractic care focuses on improving spinal alignment and joint mobility, which may help the body move more freely and allow the lungs to expand more comfortably. Even small adjustments to posture can support easier breathing and better overall function.

Have you noticed your posture affecting your breathing? Give us a call or go online to make an appointment with one of our chiropractors 🤲

The temporomandibular joint (TMJ) acts like a hinge for your jaw, letting you speak, chew, and smile - but sometimes it ...
10/12/2025

The temporomandibular joint (TMJ) acts like a hinge for your jaw, letting you speak, chew, and smile - but sometimes it doesn’t move as smoothly as it should. TMJ disorders can cause jaw pain, stiffness, clicking, or headaches.

Chiropractic care focuses on supporting jaw alignment, easing muscle tension, and improving joint mobility. By encouraging balanced movement in the TMJ and surrounding muscles, chiropractic may help reduce discomfort and improve daily function.

Have you experienced jaw tension or TMJ discomfort? Share your experience below 👇 or call us to explore supportive care options 🤲

Chiropractic Insight 🌀Think of your spine as your body’s main highway — when traffic flows smoothly, everything runs bet...
07/12/2025

Chiropractic Insight 🌀

Think of your spine as your body’s main highway — when traffic flows smoothly, everything runs better. A balanced spine = a balanced life. Each vertebra, joint, and muscle works together to keep signals from your nervous system zipping efficiently to the rest of your body.

Chiropractic care isn’t just about easing aches; it’s about keeping your highway clear. Gentle adjustments and movement guidance help joints move freely, muscles coordinate, and posture stay strong, supporting overall wellness and daily function.

So whether you’re bending, lifting, or just sitting at your desk, a well-aligned spine can make movement feel easier and more comfortable.

How do you keep your spine in top gear? Share your tips below 👇 let’s keep each other moving smoothly!

Word of the Day: Juvenile Arthritis 🦴/ˈdʒuːvənᵻl ɑːˈθraɪtɪs/From Latin juvenilis meaning “youthful” + Greek arthron (“jo...
03/12/2025

Word of the Day: Juvenile Arthritis 🦴

/ˈdʒuːvənᵻl ɑːˈθraɪtɪs/

From Latin juvenilis meaning “youthful” + Greek arthron (“joint”) + -itis (“inflammation”). Put together, it literally means “inflammation of the joints in youth.”

Juvenile Arthritis (JA) is an umbrella term for various inflammatory and rheumatic conditions affecting children under 16. Symptoms can include joint pain, swelling, and stiffness, which may fluctuate in intensity and location.

Our chiropractors (working alongside paediatric healthcare teams) focus on supporting joint mobility, posture, and musculoskeletal function to help children move more comfortably and maintain normal development. While JA can’t be cured, early assessment and supportive care can help manage symptoms and improve quality of life.

Have you seen how movement and posture support can make a difference in young joints? Share your thoughts below👇

30/11/2025

Squat Your Way Through December! 🏋️‍♀️☀️

Feeling festive? Let’s squat it out! Squats aren’t just for gym buffs - they’re one of the best ways to build strength in your legs, glutes, and core, keeping you sturdy for everyday life (and all that Christmas feasting 🍪🎄).

The science? Squats engage multiple muscle groups, improve joint stability, and boost balance — helping you stand taller, move easier, and reduce the risk of injury. Even small, consistent sessions can make a difference.

Try sneaking in squats while waiting for the kettle to boil, or during a festive TV binge. Every rep counts!

How are you adding a little squat power to your December? Share below 👇 or call us to talk about safe ways to strengthen your body this season. 💚

Low back pain - it’s one of the most common reasons people visit a chiropractor, and for good reason! Your lumbar spine ...
27/11/2025

Low back pain - it’s one of the most common reasons people visit a chiropractor, and for good reason!

Your lumbar spine carries much of your body’s weight and acts like the hinge for nearly every move you make. When joints stiffen, discs become irritated, or muscles fatigue, your back can quickly let you know about it.

Here’s how chiropractic care may help:
🌀 Manual adjustments aim to restore spinal motion and reduce pressure on irritated joints.
💪 Core stability training helps build a muscular “corset” to support and protect the lumbar spine.
📦 Education on lifting and daily movement teaches smarter ways to bend, twist, and carry so you’re not stuck repeating the same painful cycle.

Your back works hard - give it the support it deserves. Call us or go online to book an appointment with the chiropractors!

Today we wish our chiropractor Maddy a very happy birthday! 🥳🎈
26/11/2025

Today we wish our chiropractor Maddy a very happy birthday! 🥳🎈

Your spine wakes up stiff for a reason - here’s how to help it stretch into the day. When you sleep, the discs between y...
25/11/2025

Your spine wakes up stiff for a reason - here’s how to help it stretch into the day.

When you sleep, the discs between your vertebrae act like little sponges. They rehydrate overnight, pulling in fluid to cushion and protect your spine. That’s why you might feel a bit taller in the morning - but also a bit stiffer. The extra fluid means your discs are plumper, so your back isn’t quite ready for heavy lifting or twisting straight out of bed.

Gentle movement is your best morning coffee for the spine. A short walk, light stretches, or gentle spinal twists help redistribute fluid, improves alignment, and prepares your spine for the day ahead.

Want your mornings to feel less creaky? Chat to us during your next appointment and we’ll give you some tailored movements you can do each day to help your spine move and function as it should.

Address

80 Beach Road
Adelaide, SA
5165

Opening Hours

Monday 8:30am - 7pm
Tuesday 8:30am - 5:30pm
Wednesday 8:30am - 5:30pm
Thursday 8:30am - 7pm
Friday 8:30am - 5pm

Telephone

+61883843022

Website

https://cbchiro.bookings.pracsuite.com/guest

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