Christies Beach Chiropractic

Christies Beach Chiropractic Family owned and operated practice, providing quality chiropractic care and remedial massage for the Southern Adelaide community since 1979.

Is Your Spine Happy? 💫Your spine does more than keep you upright — it protects your spinal cord, supports breathing, and...
22/02/2026

Is Your Spine Happy? 💫

Your spine does more than keep you upright — it protects your spinal cord, supports breathing, and even influences how efficiently your nerves communicate with the rest of your body. Subtle things like slumping while scrolling, sleeping on a very soft mattress, or carrying a heavy bag on one shoulder can quietly stress it over time.

We’re curious: what small habits or daily quirks do you notice affect your spine the most? Share your observations in the comments — let’s swap tips on keeping our spines happy and moving well!

Sciatica: Easing Pressure on Nerves That Cause Radiating Leg Pain 🦵Sciatica happens when the sciatic nerve — running fro...
18/02/2026

Sciatica: Easing Pressure on Nerves That Cause Radiating Leg Pain 🦵

Sciatica happens when the sciatic nerve — running from your lower back, through your buttocks, and down your legs — experiences pressure or irritation. This can cause pain, tingling, or numbness that radiates down the leg. Contributing factors include spinal misalignment, muscle tension, prolonged sitting, or poor posture.

Chiropractic care works to support spinal alignment and improve joint mobility, helping reduce pressure on the sciatic nerve. Gentle movement, stretching, and mindful posture during daily activities may also relieve discomfort.

Have you found any small stretches or movements that help your legs or lower back feel better? Share your tips below! 👇 If the pain is persistent or worsening, call us or go online— we can help assess your spine and guide next steps.

16/02/2026

Your spine is more than a stack of bones - it’s a communication hub linking movement, sensation, and stability throughout the body. The cervical spine guides head movement and carries nerves to the shoulders, arms, and hands, which is why irritation here may contribute to headaches or neck-related arm discomfort 🧠.

The thoracic spine anchors the rib cage and shapes breathing mechanics; stiffness can influence posture, rotation, and rib expansion. The lumbar spine handles load transfer between the upper and lower body and sends nerve supply to the legs, making it essential for walking, lifting, and everyday stability ⚡️.

If your spine is dropping hints that it wants a bit of attention, give us a ring or go online, we’re here to help.

Headaches: Tension or Cervicogenic 🤕Many headaches, especially tension-type or cervicogenic headaches, are linked to mis...
14/02/2026

Headaches: Tension or Cervicogenic 🤕

Many headaches, especially tension-type or cervicogenic headaches, are linked to misalignments or restricted movement in the cervical spine (neck). When the joints, muscles, or nerves in this region aren’t moving optimally, it can create pain that radiates into the head, temples, or behind the eyes. Poor posture, prolonged screen time, and stress can all contribute to these issues.

Chiropractic care works to support spinal alignment, improve joint mobility, and relieve tension in the neck and upper back. Simple strategies like regular movement breaks, posture adjustments, and gentle stretches can also help reduce the frequency or intensity of headaches.

We’d love to hear from you — what small habits help you manage neck tension or headaches during the day? Share your tips in the comments! If headaches persist, call us on 83843022 for a personalised assessment.

Your spine is the structural centre of the body, but it also influences how you feel. When the spinal joints move well a...
12/02/2026

Your spine is the structural centre of the body, but it also influences how you feel. When the spinal joints move well and the surrounding muscles are working efficiently, your nervous system can relay information more effectively. That’s why good alignment may support clearer movement patterns, steadier posture, and even a calmer sense of physical ease 🧘‍♀️.

Stiffness, reduced mobility, or muscular tension can interrupt that flow — sometimes subtly, sometimes loudly. Chiropractic care works to restore healthy motion through the spine, helping you move through your day with more comfort and less effort ⚡️.

If your spine is looking for little more harmony, give us a call or go online, we are ready when you are.

The English word lung comes from Old English lungen, but the origin of lungen itself is uncertain - it may be related t...
05/02/2026

The English word lung comes from Old English lungen, but the origin of lungen itself is uncertain - it may be related to the word long, referencing the organ’s length, or to Germanic roots…. Essentially, the word for the organ we use to breathe has evolved in a somewhat circular way, always pointing to the organ itself!

Lungs are spongy, air-filled organs in the thoracic cavity that perform vital gas exchange: oxygen enters the bloodstream via pulmonary capillaries, and carbon dioxide is expelled. Each lung has lobes (three on the right, two on the left) and is encased by the pleura.

Optimal lung function relies on not just healthy lungs, but also the diaphragm, intercostal muscles, and spinal alignment. Chiropractors may support respiratory efficiency by improving thoracic mobility, rib positioning, and posture, which can influence the depth and ease of breathing.

Breathing is so fundamental that even subtle changes in posture or musculoskeletal health can affect it — making care for your lungs and your spine a complementary approach.

Whether you’re on your feet all day, behind a wheel, caring for little ones, or shackled to your desk for hours, your sp...
04/02/2026

Whether you’re on your feet all day, behind a wheel, caring for little ones, or shackled to your desk for hours, your spine is dealing with constant mechanical load.

Micro-breaks every 30 minutes ⏱️ give it a crucial reset. For drivers, a brief stop to step out and gently extend the lumbar spine can ease compression. Anyone whose job involves repeated lifting - from stacking shelves to lifting children - may find slow thoracic rotations helpful for easing mid-back stiffness. Office workers can stand, walk a few steps, or open the chest with gentle shoulder rolls 🧘‍♂️.

These tiny resets can make a noticeable difference by the end of the day. But if stiffness is still building, call us on 83843022 to make an appointment. We’re here to help.

-Breaks

Today, we pause to recognise the courage of everyone affected by cancer, including patients, families, carers, and commu...
04/02/2026

Today, we pause to recognise the courage of everyone affected by cancer, including patients, families, carers, and communities. Cancer touches lives in deeply personal ways, and no journey is the same.

On this day, it’s important to remember the value of support — whether that’s a kind word, a listening ear, or practical help for someone going through treatment. Compassion, understanding, and small acts of care can make a meaningful difference in someone’s experience.

To everyone navigating cancer, you are seen, heard, and supported. 💛



Ever get so used to your stiff neck that you forget it’s there—until you try to turn your head and it squeaks like an ol...
29/01/2026

Ever get so used to your stiff neck that you forget it’s there—until you try to turn your head and it squeaks like an old hinge? 🪛🩺

Neck stiffness doesn’t just make looking over your shoulder awkward. Tight muscles and misaligned joints in the cervical spine can contribute to tension headaches, shoulder discomfort, and even make deep breaths feel a bit…shallower. Your body adapts to tension, so you may barely notice it—until it starts whispering (or screaming) at you.

Chiropractic care works to restore movement, reduce tension, and help your posture support the neck and upper back. Gentle stretches, short movement breaks, and ergonomic tweaks can also help.

💡 Tip: Roll your shoulders back and gently rotate your neck a few times today—you might be surprised at the relief.

Call us or go online to make an appointment with the chiropractors. We’re here to help.

Exercise of the Month: Chin Tucks 🏋️‍♂️🩺Gently tuck your chin back - like you’re making a double chin without tilting yo...
27/01/2026

Exercise of the Month: Chin Tucks 🏋️‍♂️🩺

Gently tuck your chin back - like you’re making a double chin without tilting your head. Hold for a few seconds, then release. Repeat several times throughout the day.

💡 Why it works: Chin tucks strengthen the deep neck muscles that support your cervical spine and help correct forward head posture. Over time, this may reduce neck stiffness, improve alignment, and ease tension around your shoulders and upper back.

Tip: Try doing them while sitting at your desk (just maybe not during video calls.)

What are your favourite exercises to sneak into brain breaks at your desk? Let us know in the comments. 👇

Back to School Ready? 🎒The start of term often means heavy bags, long days at desks, and a sudden drop in movement. What...
26/01/2026

Back to School Ready? 🎒

The start of term often means heavy bags, long days at desks, and a sudden drop in movement. What can you do? Encourage kids to wear both backpack straps, keep the load light, and take regular movement breaks to stretch and reset.

If you’ve noticed your child slouching or complaining of neck or back aches, a chiropractic check-up may help identify areas of strain before they become an issue.

Call us or go online to make an appointment with the chiropractors here. We’re here to support those growing spines!

Lower back pain is one of the most common reasons people seek chiropractic care. 🩺It can arise from poor posture, muscle...
23/01/2026

Lower back pain is one of the most common reasons people seek chiropractic care. 🩺

It can arise from poor posture, muscle tension, joint stiffness, or repetitive strain, and may affect daily activities like bending, lifting, or even sitting comfortably. Regular chiropractic care works to support spinal alignment, improve mobility, and reduce muscular tension, helping the body respond better to everyday stresses.

💡 Tip: When sitting, try to sit on your sit bones rather than slumping into your tailbone. Keep your shoulders relaxed, spine tall, and feet flat on the floor. Small adjustments like these may make a noticeable difference to how your back feels throughout the day.

Experiencing low back discomfort or curious about preventative care? Drop a comment with your questions or give us a call today!

Address

80 Beach Road
Adelaide, SA
5165

Opening Hours

Monday 8:30am - 7pm
Tuesday 8:30am - 5:30pm
Wednesday 8:30am - 5:30pm
Thursday 8:30am - 7pm
Friday 8:30am - 5pm

Telephone

+61883843022

Website

https://cbchiro.bookings.pracsuite.com/guest

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