Tina Shettigara's Joy Page

11/12/2025

"Silence is a source of great strength."
- Lao Tzu

(May I be granted the strength for silence.)

10/12/2025

Drawing of pig and rabbit lying in the meadow
Pig "All we did today was smelling the flowers and watching the clouds."
Rabbit "Glad we didn't waste any time."

09/12/2025

"If you begin to understand what you are without trying to change it, then what you are undergoes a transformation."
- Jiddu Krishnamourti

08/12/2025

"You will never be free until you give all beings their freedom, to be exactly as they are; and that has to include you."
- HAREESH Christopher D. Wallis

07/12/2025

06/12/2025

"This moment, whatever shape it takes, has no opposite. Investigate this very deeply, for this insight is the key to unimaginable peace."
- Jeff Foster

05/12/2025

"Trust is transcendent, resolute, universal, sacred and tolerant."
- Gurumayi Chidvilasananda

05/12/2025

"Yoga doesn't transform the way we see things. It transforms the one who sees."
- B.K.S. Iyengar

04/12/2025

"The world is not imperfect or slowly evolving along a path to perfection. No, it is perfect at every moment, every sin already carries grace in it."
- Hermann Hesse

03/12/2025

TOOLS FOR LIFE
Techniques of meditation
Leave time for open sitting, being present to whatever is here before you have a thought about it.

02/12/2025

"When a child smiles, you cannot help but smile back because the child's love is pure and innocent."
- Amma