17/04/2022
Do you struggle to drink enough water every day?💦
The fact is that we should be drinking half of our we1ght in ounces every day‼️ Woah! Using this Water Tracker, you can get on track and make water drinking part of your daily routine 💫
The hardest part about getting our daily water intake is that many of us are not in the habit of drinking water🆘 It takes just 21 days to create a habit 👍
Read the【 water drinking tips 】below to help you create a new healthy habit of drinking water 👇
🔸 Keep a water bottle with you everywhere you go.
🔸 Make water tastier by adding a few drops of lemon, lime or grapefruit oil to your water (make sure you are using glass or stainless steel if using citrus oils).
🔸 Start your meal with a glass of water - before you eat, challenge yourself to drink an entire glass of water before your first bite.
🔸 Try setting a timer on your phone to remind you to drink.
Looking forward to your results 😍💕
