Birth By Mother Doula

29/01/2026

REST ✨️ The fourth trimester! Often forgotten. Rest is so important for healing. You body is ever so slowly healing on the inside, and slowly is okay. Don't rush it! Your body has been through alot.

Here are some things that can help with healing,

✨️Daily soft stretching
✨️Chiro ( I highly recommend .chiro )
✨️Saying no to outtings or areas of life that drain your inner peace, peace and rest are big factors on your healing journey.
✨️Massage ( I highly recommend )
✨️Talk it out with friends and family members
✨️Delegate tasks where able.
✨️Herb baths
✨️Natropath appointment for hormone support ( DM for recommendations)

Rest like it is your job! Hard with other kids running around, totally get that! Try and eliminate other factors that can wait and replace it with rest and gentle activities that make you feel good.

Lower your expectations! Lower them good like leave them on the floor. Each day has it's challenging moments with a baby + other kids, don't make it more challenging by adding. Let's subtract our lives during this time.

Be gentle and kind to yourself! You will again soon feel yourself 🧡 Keep going mumma!

-partum yourself pregnancy

14/12/2025

We would also like to thank the following amazing people!
chiro Thank you for resetting my body, making me feel amazing, adjusting my body so I could feel my best during pregnancy and beyond pregnancy. It feels like home at the practice and not because I was there 3 days a week, but because you all are incredibly kind and welcoming, so thank you 💕

Thank you for supporting Jamie and I in those earlier weeks of pregnancy, that one session really helped us trust and gave us so much strength and healing. 🕊

Thank you for the chats, the soulful conversations, the beautiful massages and calming energy you brought to each session we had together 💓

My family natropath - Sam was always ensuring I had the best vitamins, tissue salts and so much more to help me feel my best and give my body and baby what it needed to thrive.

Forever gratful 💓💓

14/12/2025

The birth portal, it is a wild ride. A ride I didn't do alone.

My husband held me and supported me all the way through pregnancy, and through the labour process. He is a shoulder to cry on and a helping hand in all aspects of our now busy life with 3 kids and 2 x businesses. I am forever gratful my love 🩵

reminded me to stay grounded, breathe and let go and when doubt set in, she was there whispering all the words I needed to hear. Her care for women in the PP period is incredible, thank you so much. Being a doula myself, people often asked why do I need one? I always said, I deserve one. Everyone does!! 🤍

Jo from Embrace Midwifery always listened to my fears, doubts, questions and trusted the journey, which made me feel safe and 100 % supported from every angle, & beginning at 3 weeks pregnant. ✨️

I cannot thank you all enough! I am forever grateful for the support you have all given me during this journey. The level of care was phenomenal & encouragement during the transition phase of labour was amazing! 🤍

It took work, faith, trust and strength & we did that together all in different ways.

Homebirth is only scary if you allow those fears to win.

I am forever grateful of my experiences with birth and honoured to be able to grow and birth my beautiful babies.🙏

Now we navigate the 4th trimester, an often forgotten one. PP support is just as important as PN and Labour support. PP support is invaluable and I'm forever grateful for the support I've received thus far.

Be the boss of your own journey and recruit the right team for you. You'll never regret the money spent, the time spent and the prep. Because you will never forgot the birth of your babies 🤍🤍

11/12/2025

The reason for my absence!

Our little precious miracle 🤍 Sofia Leilani Miller 💕

Baking for 41 weeks and 2 days our beautiful Sofia Leilani Miller is now earth side born on the 07.12.2025, weighing 3.5kg, arriving just on sunrise. 🌄

Born at home via waterbirth, surrounded by love, comfort and unconditional support with the best birth team in SA!




I am doing well and Sofia is thriving ✨️ 🩷

Oliver and Primrose have shown their unconditional love for Sofia from the second she was born, they want cuddles for days! Our heart melts with joy and beams with love as Jamie and I watch them adore her. 💞

29/08/2025

This needed a place on the grid! In love ❤️

28/08/2025

Spots available for the birth pool mini ✨️

Sep / October

Nov / Dec

2025

Full bookings open for 2026

Please message me for details ✨️
Seaford Rise location

24/08/2025

✨️ Have you ever thought about the crucial selection of those in your birth space? & This includes both homebirth or hospital births! ✨️

If you do not feel supported or connected with the people allocated to your birth space ( in a hospital setting ), you can absolutely make a shift and swap them out. It's your birth space, and they can make or break the mood and energy in the space.

Birth is one of the most vulnerable, transformative, and powerful experiences of your life. A moment in time you'll never forget. Make it count, and this starts with the people who are with you. The energy, support, and mindset of those around you can shape how safe, calm, and empowered you feel in those moments before and after bubs' arrival.

Having the right people in your space means being surrounded by those who:

🤍 Respect your wishes
🤍 Hold space for your emotions
🤍 Encourage, not pressure
🤍 Bring calm, supportive energy
🤍 Believe in your strengths and beliefs
🤍 Use positive wording
🤍 Help and assist where needed

Whether it’s your partner, a doula, a family member, or a trusted friend – your birth team should lift you up and protect your peace and wishes. You deserve to feel safe, heard, and supported the entire time, even following onto the PP period.

-partum

20/08/2025

Does your house look like this after bubs? Don't worry!

It will again be there tomorrow and maybe the next day 🫣 unless you have visitors 🤭🫠 I don't know about you but when I visit a new mum and their family and their kitchen looks like this it's a no brainer, I'm cleaning it. The impact and mental release it will have on that mumma is huge!

Visitors come to meet baby that's a given, but do they come to meet the new mum who has just had her life shifted and a layer of themselves pealed away? It's not only a baby that has been born a new mother has also been born. ✨️

These small acts of kindness go a long way!

-partumawareness

15/07/2025

I'll be back! 🤍🤍

15/07/2025

19/05/2025

The tens machine is in full swing, easing the surges for this beautiful mumma! Also, in the background, you can see Rachel has displayed some birth " cheat sheets." I gift these with all tens machine hires & it's so awesome to see them displayed this way! The grand oasis pool also features in the snaps. However, baby didn't wait long enough for Rach to use it! Babies have their own agenda! Welcome earthside, baby Harvey!

Congratulations to this beautiful family on their new arrival 💙🩵



“Homebirth is about trusting women to know their bodies, their babies, and their births.” — Ina May Gaskin