Frusso Beuty Workshop Australia - Abbie

22/04/2022

【100% Trusted Seller ✅】

Good day!🥰
I know what you’re concerning but here’re the proves ! I’m your all time trusted seller💕

🍋FRUSSO🍊Main Functions:
✅Flush out excess f@ts
✅Remove belly, arm, and thigh f@ts
✅Control calorie intakes & hunger
✅Improve metabolism rate
✅Provide fiber & improve digestion
✅Improve blood sugar & cholesterol

‼Start paying attention to your body early before your body function and metabolism rate goes down💫
Hope to start this slimming journey with you soon ! 💗😉

22/04/2022

【✅The correct ways & concepts】Part 2️⃣
You are just a few steps behind slimming down successfully!🤗
Get these clear!😁Then you are good to go!💨

‼Commend down your result! Eg. 4/10, for answering correctly 4 questions from 10 questions"🥰

22/04/2022

【✅The correct ways & concepts】

👱‍♀️Debbie: "I don't understand why it is not working! I tried my best to do diet and follow accordingly to the dieting plan"😢

👩Lillian: "What could be the possible reasons? I have almost tried everything...."🤔

🧓Michelle: "I just wanna s-lim down and make my body healthier...I can no longer bear the knee and back pain anymore..."😣

👂Sounds familiar right?
You tried dieting, tried exercising every day. But still, couldn't slim down....😞
And you feel so tired of trying to figure out what could be the reasons...
You are just a few steps behind slimming down successfully!
Get these concepts clear!😁Then you are good to go!❤️

22/04/2022

Let’s be honest here, who does this? 😂✌🏻⁣⁣
⁣⁣
Are you the one who doesn’t drink water, but has no problem with coffee, tea or wine? 🤣

22/04/2022

【Reasons why s-elimming process always failed 🤔】PART 2
🔍Les see do you get into which part of reasons👇

21/04/2022

Which is your favorite place?😊

20/04/2022

【Reasons why s-elimming process always failed 🤔】PART 1
🔍Les see do you get into which part of reasons👇

20/01/2022

🔥【Tips on make your food digest faster after eating】🔥
1. Exercise and keep active
👉🏻Exercising for 30 minutes a day
👉🏻can increase your muscle contractions
👉🏻increase gut motility to ensure smooth transition of food through the digestive system
👉🏻Low daily activity may slow digestion
2. Don’t increase meat and carbs
👉🏻meat and refined carbohydrates stripped from fibers, like sugar, flour
👉🏻can slow intestinal muscle contractions
👉🏻slow your digestion
👉🏻don’t cut out protein, but decrease ur daily portion of protein
3. Follow Fibers-rich diet
👉🏻stimulate the bowel to push digested food out your body
👉🏻Soluble fibers : help soften the stool, and eventually make its elimination easier
👉🏻Insoluble fibers : Increase the stool bulk and push the food through your intestine
4. Include probiotics in your diet
👉🏻help to speed up digestion
👉🏻Foods containing probiotics are like yogurt, kombucha, sauerkraut
👉🏻By increasing good bacterial count (Balancing microbiomes), can help speed up digestion and promote wxight loss
5. Drink water
👉🏻Drinking water can make your food digest faster
👉🏻Help smoothen the stool and to pass through the digestive system easily
6. Avoid eating large meals
👉🏻overeating can slow your digestion
👉🏻Try to eat smaller portions on your meals and notice if you feel better then, stick with smaller meals
7. Keep stress levels low
👉🏻It’s common to experience stomach upset when passing through stressful situations in your life.
👉🏻when you’re in a stressful situation, your body becomes more alert, which is called fight-or-flight mechanism.
👉🏻In this case, your adrenaline is high which raises your blood pressure, cortisol, and makes your heart beat faster.
👉🏻In this stressful situation, this can affect your appetite and alter your appetite either by increasing your hunger or decreasing it.
8. Sleep well
👉🏻interrupted sleep can negatively affect digestion causing pain and indigestion.
👉🏻So, to make your intestines digest faster and avoid further gastrointestinal complications, make sure you have enough sleep.

How to make your food digest faster after eating? Here are some tips to speed up your digestion naturally.