14/11/2025
Finding time and motivation to stay active after birth isn’t always easy, especially in the cooler months. That’s why we’re proud to offer small-group postnatal Pilates sessions to help support your recovery, strength, and overall wellbeing in the months after your baby arrives.
Led by Women’s Health Physios Bree and Gen from Lighthouse Physiotherapy & Healthcare Collective these sessions are designed to help you rebuild strength, improve posture, and move confidently in a supportive, expert-led environment.
Before getting started, all participants must complete a postnatal assessment with Bree and Gen at Adelobs. These appointments are claimable on most health funds with extras.
Call the Adelobs rooms to book your assessment and secure your spot: (08) 8272 7755.